Huarache (running Shoe)
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Huaraches are an open type of outdoor
footwear Footwear refers to garments worn on the feet, which typically serves the purpose of protection against adversities of the environment such as wear from ground textures and temperature. Footwear in the manner of shoes therefore primarily serves th ...
, consisting of a sole held to the wearer's foot by straps passing over the
instep The foot ( : feet) is an anatomical structure found in many vertebrates. It is the terminal portion of a limb which bears weight and allows locomotion. In many animals with feet, the foot is a separate organ at the terminal part of the leg made ...
and around the
ankle The ankle, or the talocrural region, or the jumping bone (informal) is the area where the foot and the leg meet. The ankle includes three joints: the ankle joint proper or talocrural joint, the subtalar joint, and the inferior tibiofibular join ...
. The common understanding is that these sandals were a variant of traditional Mexican huaraches, the difference being in design and construction. These sandals are favoured by minimalist runners for several reasons. They force the foot and the runner to run with a natural gait. They also help protect the foot from glass, gravel, and other debris. In
Christopher McDougall Christopher McDougall (born 1962) is an American author and journalist. He is best known for his 2009 book '' Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen''. He has also written for ''Esquire'', ''Th ...
's book ''
Born to Run ''Born to Run'' is the third studio album by American singer-songwriter Bruce Springsteen, released on August 25, 1975, by Columbia Records. As his effort to break into the mainstream, the album was a commercial success, peaking at number thr ...
'' the author describes the
Rarámuri The Rarámuri or Tarahumara is a group of indigenous people of the Americas living in the state of Chihuahua in Mexico. They are renowned for their long-distance running ability. Originally, inhabitants of much of Chihuahua, the Rarámuri r ...
of the Mexican
Copper Canyon Copper Canyon (Spanish: Barrancas del Cobre) is a group of six distinct canyons in the Sierra Madre Occidental in the southwestern part of the state of Chihuahua in northwestern Mexico that is in size. The canyons were formed by six rivers th ...
s teaching a fellow runner how to build huaraches.


Design

The primary design difference from traditional huaraches is in the straps that cover the front of the foot. In the traditional sandals, the straps are woven in an intricate design. In the variant used for running, the straps are much simpler and less ornate.


Construction

Huaraches were originally made from leather, and later from the tread of used automobile tires. Since then, rubber manufactured as replacement outsole for shoes, such as the
Vibram Vibram S.p.A. is an Italian company based in Albizzate, Italy, that both manufactures and licenses the production of Vibram-branded rubber outsoles for footwear. The company is named after its founder, Vitale Bramani, who is credited with invent ...
Cherry, has been used. More recently, commercial manufactureres have created pre-cut rubber soles for the construction of huaraches. Additionally, some manufacturers create soles shaped to custom outline of the wearer's feet. The
laces Lace is a lightweight fabric patterned with open holes. Lace(s) may also refer to: Arts and media Films * ''Lace'' (1926 film), a German silent crime film * ''Lace'' (1928 film), a Soviet silent film * ''Laces'' (film), a 2018 Israeli film M ...
for huaraches are either synthetic, hemp or
leather Leather is a strong, flexible and durable material obtained from the tanning, or chemical treatment, of animal skins and hides to prevent decay. The most common leathers come from cattle, sheep, goats, equine animals, buffalo, pigs and hogs, ...
. Synthetic laces are usually made of
polyester Polyester is a category of polymers that contain the ester functional group in every repeat unit of their main chain. As a specific material, it most commonly refers to a type called polyethylene terephthalate (PET). Polyesters include natural ...
or
nylon Nylon is a generic designation for a family of synthetic polymers composed of polyamides ( repeating units linked by amide links).The polyamides may be aliphatic or semi-aromatic. Nylon is a silk-like thermoplastic, generally made from petro ...
. Generally shoelaces are of narrow construction, and thin cordage similar to
parachute cord Parachute cord (also paracord or 550 cord when referring to type-III paracord) is a lightweight nylon kernmantle rope originally used in the suspension lines of parachutes. This cord is now used as a general purpose utility cord. This versati ...
is used.


See also

*
Barefoot running Barefoot running, also called "natural running", is the act of running without footwear. With the advent of modern footwear, running barefoot has become less common in most parts of the world but is still practiced in parts of Africa and Latin A ...
*
Athletic shoe Sneakers (also called trainers, athletic shoes, tennis shoes, gym shoes, kicks, sport shoes, flats, running shoes, or runners) are shoes primarily designed for sports or other forms of physical exercise, but which are now also widely used fo ...
*
Flip-flops Flip-flops are a type of light sandal, typically worn as a form of casual footwear. They consist of a flat sole held loosely on the foot by a Y-shaped strap known as a toe thong that passes between the first and second toes and around both side ...


References


External links

* {{Clothing Footwear Sandals