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Hurdling is the act of jumping over an obstacle at a high speed or in a sprint. In the early 19th century,
hurdle A hurdle (UK English, limited US English) is a moveable section of light fence. In the United States, terms such as "panel", "pipe panel" or simply "fence section" are used to describe moveable sections of fencing intended for agricultural us ...
rs ran at and jumped over each hurdle (sometimes known as 'burgles'), landing on both feet and checking their forward motion. Today, the dominant step patterns are the 3-step for high hurdles, 7-step for low hurdles, and 15-step for intermediate hurdles. Hurdling is a highly specialized form of
obstacle racing Obstacle course racing (OCR) is a sport in which a competitor, traveling on foot, must overcome various physical challenges in the form of obstacles. Races vary in length from courses with obstacles close together to events of several kilometers ...
, and is part of the sport of
athletics Athletics may refer to: Sports * Sport of athletics, a collection of sporting events that involve competitive running, jumping, throwing, and walking ** Track and field, a sub-category of the above sport * Athletics (physical culture), competi ...
. In hurdling events, barriers known as
hurdle A hurdle (UK English, limited US English) is a moveable section of light fence. In the United States, terms such as "panel", "pipe panel" or simply "fence section" are used to describe moveable sections of fencing intended for agricultural us ...
s are set at precisely measured heights and distances. Each athlete must pass over the hurdles; passing under or intentionally knocking over hurdles will result in disqualification. Accidental knocking over of hurdles is not cause for disqualification, but the hurdles are weighted to make doing so disadvantageous. In 1902 Spalding equipment company sold the Foster Patent Safety Hurdle, a wood hurdle. In 1923 some of the wood hurdles weighed each. Hurdle design improvements were made in 1935, when they developed the L-shaped hurdle. With this shape, the athlete could hit the hurdle and it will tip down, clearing the
athlete An athlete (also sportsman or sportswoman) is a person who competes in one or more sports that involve physical strength, speed, or endurance. Athletes may be professionals or amateurs. Most professional athletes have particularly well-devel ...
's path. The most prominent hurdles events are
110 meters hurdles The 110 metres hurdles, or 110-metre hurdles, is a hurdling track and field event for men. It is included in the athletics programme at the Summer Olympic Games. The female counterpart is the 100 metres hurdles. As part of a racing event, ten hur ...
for men, 100 meters hurdles for women, and 400 meters hurdles (both sexes) – these three distances are all contested at the
Summer Olympics The Summer Olympic Games (french: link=no, Jeux olympiques d'été), also known as the Games of the Olympiad, and often referred to as the Summer Olympics, is a major international multi-sport event normally held once every four years. The inau ...
and the
World Athletics Championships The World Athletics Championships (until 2019 known as the World Championships in Athletics) are a biennial athletics competition organized by World Athletics (formerly IAAF, International Association of Athletics Federations). Alongside the Ol ...
. The two shorter distances take place on the straight of a
running track An all-weather running track is a rubberized, artificial running surface for track and field athletics. It provides a consistent surface for competitors to test their athletic ability unencumbered by adverse weather conditions. Historically, v ...
, while the 400 m version covers one whole lap of a standard oval track. Events over shorter distances are also commonly held at indoor track and field events, ranging from 50 meters hurdles upwards. Women historically competed in the
80 meters hurdles 80 metres hurdles is a distance in hurdling ran by women until 1972 in international competitions. Since the 1972 Summer Olympics, the event has been permanently replaced by the 100 metre hurdles. Masters athletics The distance, with different sp ...
at the Olympics in the mid-20th century. Hurdles race are also part of combined events contests, including the
decathlon The decathlon is a combined event in Athletics (sport), athletics consisting of ten track and field events. The word "decathlon" was formed, in analogy to the word "pentathlon", from Greek language, Greek δέκα (''déka'', meaning "ten") and ...
and
heptathlon A heptathlon is a track and field combined events contest made up of seven events. The name derives from the Greek επτά (hepta, meaning "seven") and ἄθλος (áthlos, or ἄθλον, áthlon, meaning "competition"). A competitor in a hept ...
. In track races, hurdles are normally in height, depending on the age and sex of the hurdler. Events from 50 to 110 meters are technically known as high hurdles races, while longer competitions are
low hurdles Low hurdle races are a generally defunct form of track and field hurdle racing. The event, generally run at or near a distance of 200 metres, was popular through 1960 at the international level. After that, the IAAF stopped ratifying records in ...
races. The track hurdles events are forms of
sprinting Sprinting is running over a short distance at the top-most speed of the body in a limited period of time. It is used in many sports that incorporate running, typically as a way of quickly reaching a target or goal, or avoiding or catching an op ...
competitions, although the 400 m version is less
anaerobic Anaerobic means "living, active, occurring, or existing in the absence of free oxygen", as opposed to aerobic which means "living, active, or occurring only in the presence of oxygen." Anaerobic may also refer to: * Anaerobic adhesive, a bonding a ...
in nature and demands athletic qualities similar to the
800 meters The 800 metres, or meters ( US spelling), is a common track running event. It is the shortest commonly run middle-distance running event. The 800 metres is run over two laps of an outdoor (400-metre) track and has been an Olympic event since the ...
flat race. A hurdling technique can also be found in the
steeplechase Steeplechase may refer to: * Steeplechase (horse racing), a type of horse race in which participants are required to jump over obstacles * Steeplechase (athletics), an event in athletics that derives its name from the steeplechase in horse racing ...
, although in this event athletes are also permitted to step on the barrier to clear it. Similarly, in
cross country running Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain such as dirt or grass. The course, typically long, may include surfaces of grass and earth, pass through woodlands and open coun ...
athletes may hurdle over various natural obstacles, such as logs, mounds of earth, and small streams – this represents the sporting origin of the modern events.
Horse racing Horse racing is an equestrian performance sport, typically involving two or more horses ridden by jockeys (or sometimes driven without riders) over a set distance for competition. It is one of the most ancient of all sports, as its basic p ...
has its own variant of hurdle racing, with similar principles.


Distances

The standard sprint or short hurdle race is 110 meters for men and
100 meters The 100 metres, or 100-meter dash, is a sprint race in track and field competitions. The shortest common outdoor running distance, the dash is one of the most popular and prestigious events in the sport of athletics. It has been contest ...
for women. The standard number of steps to the first hurdle should be 8. The standard long hurdle race is
400 meters The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. On a standard outdoor running track, it is on ...
for both men and women. Each of these races is run over ten hurdles and they are all
Olympic Olympic or Olympics may refer to Sports Competitions * Olympic Games, international multi-sport event held since 1896 ** Summer Olympic Games ** Winter Olympic Games * Ancient Olympic Games, ancient multi-sport event held in Olympia, Greece b ...
events. The men's 200 meters
low hurdles Low hurdle races are a generally defunct form of track and field hurdle racing. The event, generally run at or near a distance of 200 metres, was popular through 1960 at the international level. After that, the IAAF stopped ratifying records in ...
event was on the Olympic athletics programme for the
1900 As of March 1 ( O.S. February 17), when the Julian calendar acknowledged a leap day and the Gregorian calendar did not, the Julian calendar fell one day further behind, bringing the difference to 13 days until February 28 ( O.S. February 15), 2 ...
and
1904 Summer Olympics The 1904 Summer Olympics (officially the Games of the III Olympiad and also known as St. Louis 1904) were an international multi-sport event held in St. Louis, Missouri, United States, from 29 August to 3 September 1904, as part of an extended s ...
. These low hurdles events were widely participated in the early part of the 20th century, particularly in North America. However, beyond these two Olympic outings, they never gained a consistent place at international competitions and became increasingly rare after the 1960s. This 10-hurdle race continues to be run in places such as
Norway Norway, officially the Kingdom of Norway, is a Nordic country in Northern Europe, the mainland territory of which comprises the western and northernmost portion of the Scandinavian Peninsula. The remote Arctic island of Jan Mayen and t ...
. Other distances are run, particularly indoors but occasionally outdoors. The sprint hurdle race indoors is usually
60 meters 60 metres, or 60-meter dash, is a sprint event in track and field. It is a championship event for indoor championships, normally dominated by the best outdoor 100 metres runners. At outdoor venues it is a rare distance, at least for senior ath ...
for both men and women, although races 55 meters or 50 meters long are sometimes run, especially in the
United States The United States of America (U.S.A. or USA), commonly known as the United States (U.S. or US) or America, is a country primarily located in North America. It consists of 50 states, a federal district, five major unincorporated territorie ...
. A 60-meter indoor race is run over 5 hurdles. A shorter race may occasionally have only 4 hurdles. Outdoors, a long hurdle race is sometimes shortened to 300 meters for younger participants, who run over 8 hurdles. For example, high school and middle school athletes in California, Minnesota, and Pennsylvania run the 300 meter hurdles instead of running the 400 meter hurdles, like the majority of state competitors run today. The distance the hurdles are spaced is identical to the beginning of a standard 400 meter race which would have 10 hurdles. There are also 200 meter races for middle school and younger divisions over 5 hurdles (spaced in the same position as the last 5 hurdles of a standard 400 meter race).


Height and spacing

There are five hurdle heights on most standard hurdles. The highest position (sometimes "college high" or "open high") is used for men's sprint hurdle races (60 m, and 110 m), which are . The next highest, (sometimes "high school high" ) is used by veteran men under age 50, and younger boys. The middle position of 36 inches (91.44 cm), (sometimes "intermediate") which is used for men's long hurdle races (400 m) plus some
youth Youth is the time of life when one is young. The word, youth, can also mean the time between childhood and adulthood ( maturity), but it can also refer to one's peak, in terms of health or the period of life known as being a young adult. You ...
and veteran age divisions. The next lower position, is called the "women's high" used for women's short hurdle races. The lowest position, called the "low hurdle" is used for women's long hurdles plus many youth and veteran races. Some races call for for youth or veteran events. Hurdles that go to this position are rare and are notable by having a sixth position. In sprint hurdle races for men, regardless of the length of the race, the first hurdle is from the starting line and the distance between hurdles is . In sprint hurdle races for women, the first hurdle is from the starting line and the distance between hurdles is . In long hurdle events, whether for men or women, the first hurdle is from the starting line and the distance between hurdles is . Most races which are shorter than the standard distance (such as indoor races) are simply run over fewer hurdles but use the same distances from the starting line. There are variations on hurdle height and spacing for the age groups of athletes competing. See
Masters athletics (track and field) Masters athletics is a class of the sport of athletics for athletes of over 35 years of age. The events include track and field, road running and cross country running. Competitors are bracketed into five-year age groups (which promotes fair comp ...
and Youth athletics.


Technique

In order to obtain the optimal hurdling technique, one must first learn the proper running techniques. It is important that the runner stays on the balls of his or her feet for the entirety of the race. This makes a fluid movement between each stage of the race. There is a technique that is desirable to accomplish efficient hurdling action during a race. Many runners rely mainly on raw speed, but proper technique and well-planned steps leading up to and between each hurdle can allow an efficient hurdler to outrun faster opponents. Generally, the efficient hurdler spends the minimum amount of time and energy going vertically over the hurdle, thus achieving maximum speed in the horizontal race direction down the track. When approaching the first hurdle, athletes try to avoid stutter stepping (a term used to refer to the cutting of stride length before reaching a hurdle). This cuts the runner's momentum and costs valuable time. Athletes attack the hurdle by launching at it from 6–7 feet away (depending on the runner's closing speed); the lead leg extended yet slightly bent (because a straight leg leads to more time over the hurdle) so that the heel just narrowly clears the barrier's height. After launching, the trail leg is tucked in horizontally and flat, close to the side of the hip. The objective is to minimize center-of-gravity deviation from normal sprinting and reduce time spent flying through the air. In order to hurdle properly and not simply jump over it, a runner must adjust his or her hips to raise them over the hurdles. This involves the correct use of the lead leg, trail leg, and arm positions. The lead leg is the leg that goes over the hurdle first and should remain fairly straight. Upon crossing over the hurdle barrier, the runner's lead leg snaps down quickly landing roughly beyond the hurdle. The trail leg follows the lead leg. The trail leg drives forward at the knee (not swinging, as swinging causes the trunk to straighten up), and pulls through to maintain stride length. An effective trail leg will be parallel to the top of the hurdle and will be as close to the top of the hurdle as possible. As the lead leg is being lifted over the hurdle, the opposite arm should cross the body parallel to the ground. This helps with the runner's balance and rhythm throughout the race. In men's hurdles, it is usually necessary to straighten the leg at the top of the flight path over the hurdle, although a partial bend in the
knee In humans and other primates, the knee joins the thigh with the leg and consists of two joints: one between the femur and tibia (tibiofemoral joint), and one between the femur and patella (patellofemoral joint). It is the largest joint in the hu ...
gains a faster push-off when the athlete hits the ground. The ability to do this depends on the runner's leg length. As soon as the foot has cleared the hurdle, the knee starts bending again to lessen the effect of a long, slow pendulum. In women's hurdles, the lead leg is usually straight and the center of gravity does not rise relative to a normal running stride. Another way to view it is the “foot-path”: "shortest path up and the shortest path down". The opposite arm reaches farther forward and the elbow travels out to the side and then behind to make room for the trailing leg. The trailing leg also leads with the knee, but the foot and knee are horizontal, tucked up as tight as possible into the
armpit The axilla (also, armpit, underarm or oxter) is the area on the human body directly under the shoulder joint. It includes the axillary space, an anatomical space within the shoulder girdle between the arm and the thoracic cage, bounded superior ...
. As soon as the lead leg begins its descent, a strong downward push is exerted to enable the trailing leg's knee to come up under the armpit and in front of the chest. This enables the recovery of some of the energy expended in the flight. As the lead leg touches down to the ground, it is critical that the runner remains in a sprint. As soon as his or her lead leg touches down, the trail leg arm drives the rest of the body forward. In the 100 and 110-meter hurdle events, the fastest hurdlers use the three-step technique. This means that three large steps are taken in between all of the hurdles. In order to do this efficiently, hurdlers must take long strides and maintain their speed for the entire race. If a hurdler begins to slow down while three-stepping, they may not be able to make it through all of the hurdles and may have to switch to a four-stepping or five-stepping technique. When three- or five-stepping, a hurdler will use the same lead leg for all of the hurdles. If a hurdler four steps, they will have to switch lead legs at each hurdle. A modern hurdle will fall over if a runner hits it. There is no penalty for hitting a hurdle (provided this is not judged deliberate). The misconception is based on old rules before the hurdles were weighted. In the 1932 Olympics,
Bob Tisdall Robert Morton Newburgh Tisdall (16 May 1907 in Nuwara Eliya, Ceylon ''now'' Sri Lanka – 27 July 2004 in Nambour, Queensland, Australia) was an Irish athlete who won a gold medal in the 400-metre hurdles at the 1932 Summer Olympics in Los ...
famously won the Olympic gold medal in the 400-meter hurdles in World Record time, but was not credited with the record due to knocking over a hurdle. There can be a disqualification if a hurdler knocks a hurdle into an opponent's lane and it is judged to have interfered with the opponent's ability to run the race. There are now specifications for the tipping weight of a hurdle (the weights need to be adjusted to correspond with the height of the hurdle) so hitting a hurdle theoretically slows down the rhythm of the hurdler. However, pushing the hurdle with one's hands or running out of one's lane as a result of hitting the hurdle is cause for disqualification. While hitting hurdles is not generally considered desirable, a few sprint hurdlers have succeeded despite knocking over many hurdles. Contact with hurdles can decrease speed and also result in disruption of a hurdler's technique. Some coaches suggest if you lightly "kiss" the hurdle with the side of the leg closest to the hurdle, it can help with the runner's speed by keeping the runner closer to the ground.


Variants

There are also
shuttle hurdle relay Shuttle hurdle relay (SHR) is a type of a relay race in track and field in which participants jump (sprint) over hurdles. The shuttle hurdle relay is contested at the Drake Relays, Kansas Relays, Mt. SAC Relays, Penn Relays, Texas Relays, Akron Rela ...
races, although they are rarely run. They are usually only found at track meets that consist entirely of relay races. In a shuttle hurdle relay, each of four hurdlers on a team runs the opposite direction from the preceding runner. The standard races correspond to the standard sprint hurdle races: 4 × 110 m for men and 4 × 100 m for women. The shuttle hurdle relay has a maximum of only 4 teams, since most tracks only have 8 lanes. Two lanes will be taken up by one team. The #1 and #3 runners on the team will run in one direction down one specific lane and the #2 and #4 runners will run in the opposite direction in the other lane. The runners on each team go in sequence from 1 to 4. Instead of using batons, the runners waiting for their teammate to finish must wait until their teammate gets to a certain point to begin their part of the race. There will be an official looking to see if they take off too early. If they do so, then they will be disqualified; if they take off late then it will just hurt their time and chances of winning the event. In the United States, the men's team of
Aries Merritt Aries Merritt (born July 24, 1985) is an American track and field athlete who specializes in the 110 metre hurdles, and currently holds the world record in that event with a time of 12.80 s set on September 7, 2012. He won the gold medal i ...
,
Jason Richardson Jason Anthoney Richardson (born January 20, 1981) is an American former professional basketball player who played 14 seasons in the National Basketball Association (NBA). Richardson was taken by the Golden State Warriors as the fifth overall pic ...
,
Aleec Harris Aleec Harris (born October 31, 1990) is an American track and field hurdler. Amateur career From Atlanta, Georgia, Harris was a Georgia state champion in high school. Harris competed for the USC Trojans and at Barton Community College. At Bart ...
, and David Oliver, set the world record in the 440m
shuttle hurdle relay Shuttle hurdle relay (SHR) is a type of a relay race in track and field in which participants jump (sprint) over hurdles. The shuttle hurdle relay is contested at the Drake Relays, Kansas Relays, Mt. SAC Relays, Penn Relays, Texas Relays, Akron Rela ...
race at a time of 52.94 seconds (set on April 25, 2015). On the women's side,
Brianna Rollins Brianna Rollins-McNeal (born August 18, 1991) is an American track and field athlete who specializes in the 100 metres hurdles. She is the 2016 Olympic champion and the 2013 World champion in the 100 metres hurdles. Her time of 12.26 is tied as ...
,
Dawn Harper-Nelson Dawn Harper-Nelson (born May 13, 1984) is an American track and field athlete who specializes in the 100-meter hurdles. She was the gold medalist in the event at the 2008 Beijing Olympic Games and the silver medalist in the 2012 London Olympic ...
,
Queen Harrison Queen Quedith Claye née Harrison (born September 10, 1988) is an American hurdler and sprinter who competed in the 400 metres hurdles at the 2008 Summer Olympics. She was a six-time collegiate All-American at Virginia Tech where she was elect ...
,
Kristi Castlin Kristi Castlin (born July 7, 1988) is an American track and field athlete who specializes in the 100 metres hurdles. She won a bronze medal at the 2016 Olympics. Her personal best for the event is 12.50 seconds, set on July 8, 2016 during the ...
, together ran a 400m shuttle hurdle race at a world record time of 50.50 seconds on August 24, 2015. Shuttle hurdle relay was introduced at the 2019 IAAF World Relays, it consist of a race in which two men and two women on each team are running a 110 m hurdles.


See also

*
List of hurdlers A ''list'' is any set of items in a row. List or lists may also refer to: People * List (surname) Organizations * List College, an undergraduate division of the Jewish Theological Seminary of America * SC Germania List, German rugby unio ...
*
Women's 100 metres hurdles world record progression The following table shows the world record progression in the women's 100 metres hurdles. The first world record in the event was recognised by the International Association of Athletics Federations in 1969. 22 world records have been ratified by ...
*
Women's 400 metres hurdles world record progression The first world record in the women's 400 metres hurdles was recognised by the International Association of Athletics Federations (IAAF) in 1974. The current record is 50.68 seconds, set by American Sydney McLaughlin on July 22, 2022 at the 202 ...
*
Men's 110 metres hurdles world record progression The following table shows the world record progression in the Men's 110 metres hurdles. The first world record in the 110 metre hurdles for men (athletics) was recognized by the International Amateur Athletics Federation, now known as the Internati ...
* Men's 400 metres hurdles world record progression *
Steeplechase (athletics) The steeplechase is an obstacle race in athletics, which derives its name from the steeplechase in horse racing. The foremost version of the event is the 3000 metres steeplechase. The 2000 metres steeplechase is the next most common distance ...


References

* *


External links


Trackinfo explanation of hurdlesIAAF list of hurdles-records in XML

00. The Hurdler's Bible 2 by Wilbur L. Ross and Norma Hernandez de Ross, PH.D. Copyrighted 1966, 1978, and 1997.
* {{Authority control Running by type Athletics by type Jumping sports Track relay races