''Heugimja-juk'' () or black sesame porridge is a Korean porridge, or ''

juk Juk may refer to: * JuK, software * Juk (food), Korean rice porridge * Juk language, a Mon–Khmer language spoken in Laos * Ukkusissat Heliport, in Greenland * Wapan language Wapan (Jukun Wapan) or Kororofa, also known as Wukari after the lo ...

'', made from finely ground

black sesame Sesame ( or ; ''Sesamum indicum'') is a flowering plant in the genus ''Sesamum'', also called benne. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalization (biology), naturalized in tropical regions a ...

and

rice Rice is the seed of the grass species ''Oryza sativa'' (Asian rice) or less commonly ''Oryza glaberrima ''Oryza glaberrima'', commonly known as African rice, is one of the two domesticated rice species. It was first domesticated and grown i ...

. * The bittersweet, nutty porridge is good for recovering patients, as black sesame seeds are rich in digestive enzymes that help with healthy liver and kidney functions.

Preparation

Preparation of ''heugimja-juk'' starts with washing, soaking, and draining black sesame and rice separately. Black sesame seeds are then toasted over low heat, and mixed with rice and water, to be ground in a

millstone Millstones or mill stones are stones used in gristmills, for grinding wheat or other grains. They are sometimes referred to as grindstones or grinding stones. Millstones come in pairs: a convex stationary base known as the ''bedstone'' and ...

or a

blender A blender (sometimes called a mixer or liquidiser in British English) is a kitchen appliance, kitchen and laboratory appliance used to mix, crush, purée or emulsion, emulsify food and other substances. A stationary blender consists of a blender ...

. The ground mixture is sifted, and simmered.

References

Juk Sesame dishes {{Korea-cuisine-stub

Preparation

See also

References