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Happiness, in the context of mental or
emotion Emotions are mental states brought on by neurophysiological changes, variously associated with thoughts, feelings, behavioral responses, and a degree of pleasure or displeasure. There is currently no scientific consensus on a definition. ...
al states, is positive or pleasant emotions ranging from
contentment Contentment is an emotional state of satisfaction that can be seen as a mental state drawn from being at ease in one's situation, body and mind. Colloquially speaking, contentment could be a state of having accepted one's situation and is a m ...
to intense
joy The word joy refers to the emotion evoked by well-being, success, or good fortune, and is typically associated with feelings of intense, long lasting happiness. Dictionary definitions Dictionary definitions of joy typically include a sense of ...
. Other forms include
life satisfaction Life satisfaction is a measure of a person's well-being, assessed in terms of mood, relationship satisfaction, achieved goals, self-concepts, and self-perceived ability to cope with life. Life satisfaction involves a favorable attitude towards on ...
,
well-being Well-being, or wellbeing, also known as wellness, prudential value or quality of life, refers to what is intrinsically valuable relative ''to'' someone. So the well-being of a person is what is ultimately good ''for'' this person, what is in th ...
,
subjective well-being Subjective well-being (SWB) is a self-reported measure of well-being, typically obtained by questionnaire. Ed Diener developed a tripartite model of subjective well-being in 1984, which describes how people experience the quality of their lives ...
,
flourishing Flourishing is "when people experience positive emotions, positive psychological functioning and positive social functioning, most of the time," living "within an optimal range of human functioning." It is a descriptor and measure of positive men ...
and
eudaimonia Eudaimonia (Greek: εὐδαιμονία ; sometimes anglicized as eudaemonia or eudemonia, ) is a Greek word literally translating to the state or condition of 'good spirit', and which is commonly translated as 'happiness' or 'welfare'. In wor ...
. Since the 1960s, happiness research has been conducted in a wide variety of scientific disciplines, including
gerontology Gerontology ( ) is the study of the social, cultural, psychological, cognitive, and biological aspects of aging. The word was coined by Ilya Ilyich Mechnikov in 1903, from the Greek , ''geron'', "old man" and , ''-logia'', "study of". The fie ...
,
social psychology Social psychology is the scientific study of how thoughts, feelings, and behaviors are influenced by the real or imagined presence of other people or by social norms. Social psychologists typically explain human behavior as a result of the r ...
and
positive psychology Positive psychology is the scientific study of what makes life most worth living, focusing on both individual and societal well-being. It studies "positive subjective experience, positive individual traits, and positive institutions...it aims t ...
, clinical and
medical research Medical research (or biomedical research), also known as experimental medicine, encompasses a wide array of research, extending from "basic research" (also called ''bench science'' or ''bench research''), – involving fundamental scientif ...
and
happiness economics The economics of happiness or happiness economics is the theoretical, qualitative and quantitative study of happiness and quality of life, including positive and negative affects, well-being, life satisfaction and related concepts – typically t ...
.


Definitions

"Happiness" is subject to debate on usage and meaning, and on possible differences in understanding by culture. The word is mostly used in relation to two factors: * the current experience of the
feeling Feelings are subjective self-contained phenomenal experiences. According to the ''APA Dictionary of Psychology'', a feeling is "a self-contained phenomenal experience"; and feelings are "subjective, evaluative, and independent of the sensations ...
of an emotion (affect) such as
pleasure Pleasure refers to experience that feels good, that involves the enjoyment of something. It contrasts with pain or suffering, which are forms of feeling bad. It is closely related to value, desire and action: humans and other conscious anima ...
or
joy The word joy refers to the emotion evoked by well-being, success, or good fortune, and is typically associated with feelings of intense, long lasting happiness. Dictionary definitions Dictionary definitions of joy typically include a sense of ...
, or of a more general sense of 'emotional condition as a whole'. For instance
Daniel Kahneman Daniel Kahneman (; he, דניאל כהנמן; born March 5, 1934) is an Israeli-American psychologist and economist notable for his work on the psychology of judgment and decision-making, as well as behavioral economics, for which he was award ...
has defined happiness as "''what I experience here and now''". This usage is prevalent in dictionary definitions of happiness. * appraisal of
life satisfaction Life satisfaction is a measure of a person's well-being, assessed in terms of mood, relationship satisfaction, achieved goals, self-concepts, and self-perceived ability to cope with life. Life satisfaction involves a favorable attitude towards on ...
, such as of
quality of life Quality of life (QOL) is defined by the World Health Organization as "an individual's perception of their position in life in the context of the culture and value systems in which they live and in relation to their goals, expectations, standards ...
. For instance
Ruut Veenhoven Ruut Veenhoven (born 1942) is a Dutch sociologist and a pioneer and world authority on the scientific study of happiness, in the sense of subjective enjoyment of life. His work on the social conditions for human happiness at Erasmus University Rot ...
has defined happiness as "overall appreciation of one's life as-a-whole." Kahneman has said that this is more important to people than current experience. Some usages can include both of these factors.
Subjective well-being Subjective well-being (SWB) is a self-reported measure of well-being, typically obtained by questionnaire. Ed Diener developed a tripartite model of subjective well-being in 1984, which describes how people experience the quality of their lives ...
(swb) includes measures of current experience (emotions, moods, and feelings) and of
life satisfaction Life satisfaction is a measure of a person's well-being, assessed in terms of mood, relationship satisfaction, achieved goals, self-concepts, and self-perceived ability to cope with life. Life satisfaction involves a favorable attitude towards on ...
.See Subjective well-being#Components of SWB For instance
Sonja Lyubomirsky Sonja Lyubomirsky (russian: Соня Любомирская, born December 14, 1966) is a Russian-born American professor in the Department of Psychology at the University of California, Riverside and author of the ''The How of Happiness: A Scie ...
has described happiness as "''the experience of joy, contentment, or positive well-being, combined with a sense that one's life is good, meaningful, and worthwhile.''"
Eudaimonia Eudaimonia (Greek: εὐδαιμονία ; sometimes anglicized as eudaemonia or eudemonia, ) is a Greek word literally translating to the state or condition of 'good spirit', and which is commonly translated as 'happiness' or 'welfare'. In wor ...
, is a Greek term variously translated as happiness, welfare,
flourishing Flourishing is "when people experience positive emotions, positive psychological functioning and positive social functioning, most of the time," living "within an optimal range of human functioning." It is a descriptor and measure of positive men ...
, and blessedness. Xavier Landes has proposed that happiness include measures of subjective wellbeing, mood and eudaimonia. These differing uses can give different results. For instance the correlation of income levels has been shown to be substantial with
life satisfaction Life satisfaction is a measure of a person's well-being, assessed in terms of mood, relationship satisfaction, achieved goals, self-concepts, and self-perceived ability to cope with life. Life satisfaction involves a favorable attitude towards on ...
measures, but to be far weaker, at least above a certain threshold, with current experience measures. Whereas Nordic countries often score highest on swb surveys, South American countries score higher on affect-based surveys of current positive life experiencing. The implied meaning of the word may vary depending on context, qualifying happiness as a
polyseme Polysemy ( or ; ) is the capacity for a sign (e.g. a symbol, a morpheme, a word, or a phrase) to have multiple related meanings. For example, a word can have several word senses. Polysemy is distinct from ''monosemy'', where a word has a single ...
and a
fuzzy concept A fuzzy concept is a kind of concept of which the boundaries of application can vary considerably according to context or conditions, instead of being fixed once and for all. This means the concept is vague in some way, lacking a fixed, precise me ...
. A further issue is when measurement is made; appraisal of a level of happiness at the time of the experience may be different from appraisal via memory at a later date. Some users accept these issues, but continue to use the word because of its convening power.


Measurement

People have been trying to measure happiness for centuries. In 1780, the English utilitarian philosopher Jeremy Bentham proposed that as happiness was the primary goal of humans it should be measured as a way of determining how well the government was performing. Today, happiness is typically measured using self-report surveys. Self-reporting is prone to
cognitive bias A cognitive bias is a systematic pattern of deviation from norm or rationality in judgment. Individuals create their own "subjective reality" from their perception of the input. An individual's construction of reality, not the objective input, m ...
es and other sources of errors, such as
peak–end rule The peak–end rule is a psychological heuristic in which people judge an experience largely based on how they felt at its peak (i.e., its most intense point) and at its end, rather than based on the total sum or average of every moment of the exp ...
. Studies show that memories of felt emotions can be inaccurate.
Affective forecasting Affective forecasting (also known as hedonic forecasting, or the hedonic forecasting mechanism) is the prediction of one's affect (emotional state) in the future. As a process that influences preferences, decisions, and behavior, affective foreca ...
research shows that people are poor predictors of their future emotions, including how happy they will be. Happiness economists are not overly concerned with philosophical and methodological issues and continue to use questionaries to measure average happiness of populations. Several scales have been developed to measure happiness: * The
Subjective Happiness Scale Subjective may refer to: * Subjectivity, a subject's personal perspective, feelings, beliefs, desires or discovery, as opposed to those made from an independent, objective, point of view ** Subjective experience, the subjective quality of conscio ...
(SHS) is a four-item scale, measuring global subjective happiness from 1999. The scale requires participants to use absolute ratings to characterize themselves as happy or unhappy individuals, as well as it asks to what extent they identify themselves with descriptions of happy and unhappy individuals. * The
Positive and Negative Affect Schedule The Positive and Negative Affect Schedule (PANAS) is a self-report questionnaire that consists of two 10-item scales to measure both positive and negative affect. Each item is rated on a 5-point scale of 1 ''(not at all)'' to 5 ''(very much)''. Th ...
(PANAS) from 1988 is a 20-item questionnaire, using a five-point Likert scale (1 = very slightly or not at all, 5 = extremely) to assess the relation between personality traits and positive or negative affects at "this moment, today, the past few days, the past week, the past few weeks, the past year, and in general". A longer version with additional affect scales was published 1994. * The
Satisfaction with Life Scale Satisfaction may refer to: * Contentment ** Computer user satisfaction ** Customer satisfaction ** Job satisfaction * Satisfaction theory of atonement, a Christian view of salvation * The regaining of honour in a duel * The process or outcome of ...
(SWLS) is a global cognitive assessment of
life satisfaction Life satisfaction is a measure of a person's well-being, assessed in terms of mood, relationship satisfaction, achieved goals, self-concepts, and self-perceived ability to cope with life. Life satisfaction involves a favorable attitude towards on ...
developed by
Ed Diener Edward Francis Diener (July 25, 1946 – April 27, 2021) was an American psychologist, professor, and author. Diener was a professor of psychology at the University of Utah and the University of Virginia, and Joseph R. Smiley Distinguished Profe ...
. A seven-point Likert scale is used to agree or disagree with five statements about one's life. * The Cantril ladder method has been used in the
World Happiness Report The World Happiness Report is a publication that contains articles and rankings of Gross National Happiness, national happiness, based on respondent ratings of their own lives, which the report also correlates with various Quality of life, (qualit ...
. Respondents are asked to think of a ladder, with the best possible life for them being a 10, and the worst possible life being a 0. They are then asked to rate their own current lives on that 0 to 10 scale. * Positive Experience; the survey by Gallup asks if, the day before, people experienced enjoyment, laughing or smiling a lot, feeling well-rested, being treated with respect, learning or doing something interesting. 9 of the top 10 countries in 2018 were
South American South America is a continent entirely in the Western Hemisphere and mostly in the Southern Hemisphere, with a relatively small portion in the Northern Hemisphere at the northern tip of the continent. It can also be described as the southe ...
, led by
Paraguay Paraguay (; ), officially the Republic of Paraguay ( es, República del Paraguay, links=no; gn, Tavakuairetã Paraguái, links=si), is a landlocked country in South America. It is bordered by Argentina to the south and southwest, Brazil to th ...
and
Panama Panama ( , ; es, link=no, Panamá ), officially the Republic of Panama ( es, República de Panamá), is a transcontinental country spanning the southern part of North America and the northern part of South America. It is bordered by Cos ...
. Country scores range from 85 to 43. * The Ryff scale uses six dimensions to define well-being, they are autonomy, environmental mastery, personal growth, positive relations, purpose in life and self-acceptance. 20 questions are comprised for each aspect of well-being. Since 2012, a
World Happiness Report The World Happiness Report is a publication that contains articles and rankings of Gross National Happiness, national happiness, based on respondent ratings of their own lives, which the report also correlates with various Quality of life, (qualit ...
has been published. Happiness is evaluated, as in "How happy are you with your life as a whole?", and in emotional reports, as in "How happy are you now?," and people seem able to use happiness as appropriate in these verbal contexts. Using these measures, the report identifies the countries with the highest levels of happiness. In subjective well-being measures, the primary distinction is between cognitive life evaluations and emotional reports. The UK began to measure national well-being in 2012, following
Bhutan Bhutan (; dz, འབྲུག་ཡུལ་, Druk Yul ), officially the Kingdom of Bhutan,), is a landlocked country in South Asia. It is situated in the Eastern Himalayas, between China in the north and India in the south. A mountainous ...
, which had already been measuring
gross national happiness Gross National Happiness (GNH), sometimes called Gross Domestic Happiness (GDH), is a philosophy that guides the government of Bhutan. It includes an index which is used to measure the collective happiness and well-being of a population. Gross Nat ...
. Academic economists and international economic organizations are arguing for and developing multi-dimensional dashboards which combine subjective and objective indicators to provide a more direct and explicit assessment of human wellbeing. There are many different contributors to adult wellbeing, that happiness judgements partly reflect the presence of salient constraints, and fairness, autonomy, community and engagement are key aspects of happiness and wellbeing throughout the life course. Although these factors play a role in happiness, they do not all need to improve simultaneously to help one achieve an increase in happiness. Happiness has been found to be quite stable over time.


Philosophy


Relation to morality

Philosophy of happiness The philosophy of happiness is the philosophical concern with the existence, nature, and attainment of happiness. Some philosophers believe happiness can be understood as the moral goal of life or as an aspect of chance; indeed, in most European ...
is often discussed in conjunction with
ethics Ethics or moral philosophy is a branch of philosophy that "involves systematizing, defending, and recommending concepts of right and wrong behavior".''Internet Encyclopedia of Philosophy'' The field of ethics, along with aesthetics, concerns m ...
. Traditional European societies, inherited from the Greeks and from Christianity, often linked happiness with morality, which was concerned with the performance in a certain kind of role in a certain kind of social life. Happiness remains a difficult term for
moral philosophy Ethics or moral philosophy is a branch of philosophy that "involves systematizing, defending, and recommending concepts of right and wrong behavior".''Internet Encyclopedia of Philosophy'' The field of ethics, along with aesthetics, concerns ma ...
. Throughout the history of moral philosophy, there has been an oscillation between attempts to define morality in terms of consequences leading to happiness and attempts to define morality in terms that have nothing to do with happiness at all. Connections between happiness and morality have been studied in a variety of ways in psychology. Empirical research suggests that laypeople's judgments of a person's happiness in part depend on perceptions of that person's morality, suggesting that judgments of others' happiness involve moral evaluation. A large body of research also suggests that engaging in prosocial behavior can increase happiness.


Ethics

Ethicists An ethicist is one whose judgment on ethics and ethical codes has come to be trusted by a specific community, and (importantly) is expressed in some way that makes it possible for others to mimic or approximate that judgment. Following the advice of ...
have made arguments for how humans should behave, either individually or collectively, based on the resulting happiness of such behavior.
Utilitarian In ethical philosophy, utilitarianism is a family of normative ethical theories that prescribe actions that maximize happiness and well-being for all affected individuals. Although different varieties of utilitarianism admit different charac ...
s, such as
John Stuart Mill John Stuart Mill (20 May 1806 – 7 May 1873) was an English philosopher, political economist, Member of Parliament (MP) and civil servant. One of the most influential thinkers in the history of classical liberalism, he contributed widely to ...
and
Jeremy Bentham Jeremy Bentham (; 15 February 1748 Old_Style_and_New_Style_dates">O.S._4_February_1747.html" ;"title="Old_Style_and_New_Style_dates.html" ;"title="nowiki/>Old Style and New Style dates">O.S. 4 February 1747">Old_Style_and_New_Style_dates.htm ...
, advocated the
greatest happiness principle John Stuart Mill (20 May 1806 – 7 May 1873) was an English philosopher, political economist, Member of Parliament (MP) and civil servant. One of the most influential thinkers in the history of classical liberalism, he contributed widely to ...
as a guide for ethical behavior.


Aristotle

Aristotle described ''
eudaimonia Eudaimonia (Greek: εὐδαιμονία ; sometimes anglicized as eudaemonia or eudemonia, ) is a Greek word literally translating to the state or condition of 'good spirit', and which is commonly translated as 'happiness' or 'welfare'. In wor ...
'' (
Greek Greek may refer to: Greece Anything of, from, or related to Greece, a country in Southern Europe: *Greeks, an ethnic group. *Greek language, a branch of the Indo-European language family. **Proto-Greek language, the assumed last common ancestor ...
: εὐδαιμονία) as the goal of human thought and action. Eudaimonia is often translated to mean happiness, but some scholars contend that "human flourishing" may be a more accurate translation. Aristotle's use of the term in Nicomachiean Ethics extends beyond the general sense of happiness. In the ''
Nicomachean Ethics The ''Nicomachean Ethics'' (; ; grc, Ἠθικὰ Νικομάχεια, ) is Aristotle's best-known work on ethics, the science of the good for human life, which is the goal or end at which all our actions aim. (I§2) The aim of the inquiry is ...
'', written in 350 BCE,
Aristotle Aristotle (; grc-gre, Ἀριστοτέλης ''Aristotélēs'', ; 384–322 BC) was a Greek philosopher and polymath during the Classical period in Ancient Greece. Taught by Plato, he was the founder of the Peripatetic school of phil ...
stated that happiness (also being well and doing well) is the only thing that humans desire for their own sake, unlike riches, honour, health or friendship. He observed that men sought riches, or honour, or health not only for their own sake but also in order to be happy. For Aristotle the term ''
eudaimonia Eudaimonia (Greek: εὐδαιμονία ; sometimes anglicized as eudaemonia or eudemonia, ) is a Greek word literally translating to the state or condition of 'good spirit', and which is commonly translated as 'happiness' or 'welfare'. In wor ...
'', which is translated as 'happiness' or 'flourishing' is an activity rather than an emotion or a state. Eudaimonia (Greek: εὐδαιμονία) is a classical Greek word consists of the word "eu" ("good" or "well-being") and "daimōn" ("spirit" or "minor deity", used by extension to mean one's lot or fortune). Thus understood, the happy life is the good life, that is, a life in which a person fulfills human nature in an excellent way. Specifically, Aristotle argued that the good life is the life of excellent rational activity. He arrived at this claim with the "Function Argument". Basically, if it is right, every living thing has a function, that which it uniquely does. For Aristotle human function is to reason, since it is that alone which humans uniquely do. And performing one's function well, or excellently, is good. According to Aristotle, the life of excellent rational activity is the happy life. Aristotle argued a second-best life for those incapable of excellent rational activity was the life of moral virtue. The key question Aristotle seeks to answer is "What is the ultimate purpose of human existence?" a lot of people are seeking pleasure, health, and a good reputation. It is true that those have a value, but none of them can occupy the place of the greatest good for which humanity aims. It may seem like all goods are a means to obtain happiness, but Aristotle said that happiness is always an end in itself.


Nietzsche

Friedrich Nietzsche Friedrich Wilhelm Nietzsche (; or ; 15 October 1844 – 25 August 1900) was a German philosopher, prose poet, cultural critic, philologist, and composer whose work has exerted a profound influence on contemporary philosophy. He began his ...
critiqued the English Utilitarians' focus on attaining the greatest happiness, stating that "Man does not strive for happiness, only the Englishman does". Nietzsche meant that making happiness one's ultimate ''goal'' and the aim of one's existence, in his words "makes one contemptible." Nietzsche instead yearned for a culture that would set higher, more difficult goals than "mere happiness." He introduced the quasi-dystopic figure of the "last man" as a kind of
thought experiment A thought experiment is a hypothetical situation in which a hypothesis, theory, or principle is laid out for the purpose of thinking through its consequences. History The ancient Greek ''deiknymi'' (), or thought experiment, "was the most anci ...
against the utilitarians and happiness-seekers. these small, "last men" who seek after only their own pleasure and health, avoiding all danger, exertion, difficulty, challenge, struggle are meant to seem contemptible to Nietzsche's reader. Nietzsche instead wants us to consider the value of what is difficult, what can only be earned through struggle, difficulty, pain and thus to come to see the affirmative value suffering and ''unhappiness'' truly play in creating everything of great worth in life, including all the highest achievements of human culture, not least of all philosophy.


Causes and achievement methods

Theories on how to achieve happiness include "encountering unexpected positive events", "seeing a significant other", and "basking in the acceptance and praise of others". Some others believe that happiness is not solely derived from external, momentary pleasures. Research on positive psychology, well-being, eudaimonia and happiness, and the theories of Diener, Ryff, Keyes, and Seligmann covers a broad range of levels and topics, including "the biological, personal, relational, institutional, cultural, and global dimensions of life." The psychiatrist George Vaillant and the director of longitudinal Study of Adult Development at
Harvard University Harvard University is a private Ivy League research university in Cambridge, Massachusetts. Founded in 1636 as Harvard College and named for its first benefactor, the Puritan clergyman John Harvard, it is the oldest institution of higher le ...
Robert J. Waldinger Robert J. Waldinger (born 1951) is an American psychiatrist, psychoanalyst, and Zen priest. He is a part-time Professor of Psychiatry at Harvard Medical School and directs the Harvard Study of Adult Development, one of the longest-running studies ...
found that those who were happiest and healthier reported strong interpersonal relationships. Research showed that adequate sleep contributes to well-being. Good
mental health Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior. It likewise determines how an individual handles stress, interpersonal relationships, and decision-making. Mental health ...
and good relationships contribute more than income to happiness. In 2018, Laurie R. Santos course titled "''Psychology and the Good Life"'' became the most popular course in the history of
Yale University Yale University is a private research university in New Haven, Connecticut. Established in 1701 as the Collegiate School, it is the third-oldest institution of higher education in the United States and among the most prestigious in the wo ...
and was made available for free online to non-Yale students. Some commentators focus on the difference between the hedonistic tradition of seeking pleasant and avoiding unpleasant experiences, and the eudaimonic tradition of living life in a full and deeply satisfying way. Kahneman has said that "“When you look at what people want for themselves, how they pursue their goals, they seem more driven by the search for satisfaction than the search for happiness.”


Self-fulfilment theories

Maslow's hierarchy of needs Maslow's hierarchy of needs is an idea in psychology proposed by American psychologist Abraham Maslow in his 1943 paper "A Theory of Human Motivation" in the journal ''Psychological Review''. Maslow subsequently extended the idea to include his o ...
is a pyramid depicting the levels of human needs, psychological, and physical. When a human being ascends the steps of the pyramid,
self-actualization Self-actualization, in Maslow's hierarchy of needs, is the highest level of psychological development, where personal potential is fully realized after basic bodily and ego needs have been fulfilled. Self-actualization was coined by the organism ...
is reached. Beyond the routine of needs fulfillment, Maslow envisioned moments of extraordinary experience, known as
peak experiences A peak experience is an altered state of consciousness characterized by euphoria, often achieved by self-actualizing individuals. The concept was originally developed by Abraham Maslow in 1964, who describes peak experiences as "rare, exciting, oc ...
, profound moments of love, understanding, happiness, or rapture, during which a person feels more whole, alive, self-sufficient, and yet a part of the world. This is similar to the flow concept of Mihály Csíkszentmihályi. The concept of flow is the idea that after our basic needs are met we can achieve greater happiness by altering our consciousness by becoming so engaged in a task that we lose our sense of time. Our intense focus causes us to forget any other issues, which in return promotes positive emotions.
Erich Fromm Erich Seligmann Fromm (; ; March 23, 1900 – March 18, 1980) was a German social psychologist, psychoanalyst, sociologist, humanistic philosopher, and democratic socialist. He was a German Jew who fled the Nazi regime and settled in the U ...
said ''"Happiness is the indication that man has found the answer to the problem of human existence: the productive realization of his potentialities and thus, simultaneously, being one with the world and preserving the integrity of his self. In spending his energy productively he increases his powers, he „burns without being consumed.""''
Self-determination theory Self-determination theory (SDT) is a macro theory of human motivation and personality that concerns people's innate growth tendencies and innate psychological needs. It pertains to the motivation behind people's choices in the absence of extern ...
relates
intrinsic motivation Motivation is the reason for which humans and other animals initiate, continue, or terminate a behavior at a given time. Motivational states are commonly understood as forces acting within the agent that create a disposition to engage in goal-dire ...
to three needs: competence,
autonomy In developmental psychology and moral, political, and bioethical philosophy, autonomy, from , ''autonomos'', from αὐτο- ''auto-'' "self" and νόμος ''nomos'', "law", hence when combined understood to mean "one who gives oneself one's ...
, and
relatedness The coefficient of relationship is a measure of the degree of consanguinity (or biological relationship) between two individuals. The term coefficient of relationship was defined by Sewall Wright in 1922, and was derived from his definition of th ...
.
Ronald Inglehart Ronald F. Inglehart (September 5, 1934 – May 8, 2021) was an American political scientist specializing in comparative politics. He was director of the World Values Survey, a global network of social scientists who have carried out representati ...
has traced cross-national differences in the level of happiness based on data from the
World Values Survey The World Values Survey (WVS) is a global research project that explores people's values and beliefs, how they change over time, and what social and political impact they have. Since 1981 a worldwide network of social scientists have conducted r ...
. He finds that the extent to which a society allows free choice has a major impact on happiness. When
basic needs The basic needs approach is one of the major approaches to the measurement of absolute poverty in developing countries globally. It works to define the absolute minimum resources necessary for long-term physical well-being, usually in terms of c ...
are satisfied, the degree of happiness depends on economic and cultural factors that enable free choice in how people live their lives. Happiness also depends on religion in countries where free choice is constrained.
Sigmund Freud Sigmund Freud ( , ; born Sigismund Schlomo Freud; 6 May 1856 – 23 September 1939) was an Austrian neurologist and the founder of psychoanalysis, a clinical method for evaluating and treating psychopathology, pathologies explained as originatin ...
said that all humans strive after happiness, but that the possibilities of achieving it are restricted because we "are so made that we can derive intense enjoyment only from a contrast and very little from the
state of things ''State of Things'' ( ro, Stare de fapt) is a 1995 Romanian drama film directed by Stere Gulea. The film was selected as the Romanian entry for the Best Foreign Language Film at the 69th Academy Awards, but was not accepted as a nominee.Margaret ...
." The idea of motivational hedonism is the theory that pleasure is the aim for human life.


Positive psychology

Since 2000 the field of
positive psychology Positive psychology is the scientific study of what makes life most worth living, focusing on both individual and societal well-being. It studies "positive subjective experience, positive individual traits, and positive institutions...it aims t ...
has expanded drastically in terms of scientific publications, and has produced many different views on causes of happiness, and on factors that correlate with happiness. Numerous short-term self-help interventions have been developed and demonstrated to improve happiness.


Indirect approaches

Various writers, including
Camus Albert Camus ( , ; ; 7 November 1913 – 4 January 1960) was a French philosopher, author, dramatist, and journalist. He was awarded the 1957 Nobel Prize in Literature at the age of 44, the second-youngest recipient in history. His works ...
and Tolle, have written that the act of searching or seeking for happiness is incompatible with being happy.
John Stuart Mill John Stuart Mill (20 May 1806 – 7 May 1873) was an English philosopher, political economist, Member of Parliament (MP) and civil servant. One of the most influential thinkers in the history of classical liberalism, he contributed widely to ...
believed that for the great majority of people happiness is best achieved en passant, rather than striving for it directly. This meant no self-consciousness, scrutiny, self-interrogation, dwelling on, thinking about, imagining or questioning on one's happiness. Then, if otherwise fortunately circumstanced, one would "inhale happiness with the air you breathe."
William Inge William Motter Inge (; May 3, 1913 – June 10, 1973) was an American playwright and novelist, whose works typically feature solitary protagonists encumbered with strained sexual relations. In the early 1950s he had a string of memorable Broad ...
said that "on the whole, the happiest people seem to be those who have no particular cause for being happy except the fact that they are so."
Orison Swett Marden Dr. Orison Swett Marden (1848–1924) was an American inspirational author who wrote about achieving success in life and founded ''SUCCESS'' magazine in 1897. His writings discuss common-sense principles and virtues that make for a well-rou ...
said that "some people are born happy."


Cognitive behavioral therapy

Cognitive behavioral therapy is a popular therapeutic method used to change habits by merely changing thoughts. It focuses on emotional regulation and uses a lot of positive psychology practices. It is often used for people with depression or anxiety, and works towards how to lead a happier life.


Effects


Positive

There is a wealth of cross-sectional studies on happiness and physical health that shows consistent positive relationships. Follow-up studies appear to show that happiness does not predict longevity in sick populations, but that it does predict longevity among healthy populations. Low mood is correlated with many negative life outcomes such as suicide, poor health, substance abuse, and low life expectancy. By extension, happiness protects from those negative outcomes.


Negative

June Gruber June Gruber is a licensed clinical psychologist whose research focuses on the positive affectivity and disturbances involving positive emotion, for example, as experienced by people with bipolar disorder. She is an Associate Professor of Psychol ...
argued that happiness may trigger a person to be more sensitive, more gullible, less successful, and more likely to undertake high risk behaviours. She also conducted studies suggesting that seeking happiness can have negative effects, such as failure to meet over-high expectations. Iris Mauss has shown that the more people strive for happiness, the more likely they will set up too high of standards and feel disappointed. One study shows that women who value happiness more tend to react less positively to happy emotions. A 2012 study found that psychological
well-being Well-being, or wellbeing, also known as wellness, prudential value or quality of life, refers to what is intrinsically valuable relative ''to'' someone. So the well-being of a person is what is ultimately good ''for'' this person, what is in th ...
was higher for people who experienced both positive and negative emotions.


Society and culture


Government

Jeremy Bentham Jeremy Bentham (; 15 February 1748 Old_Style_and_New_Style_dates">O.S._4_February_1747.html" ;"title="Old_Style_and_New_Style_dates.html" ;"title="nowiki/>Old Style and New Style dates">O.S. 4 February 1747">Old_Style_and_New_Style_dates.htm ...
believed that public policy should attempt to maximize happiness, and he even attempted to estimate a "hedonic calculus".
Thomas Jefferson Thomas Jefferson (April 13, 1743 – July 4, 1826) was an American statesman, diplomat, lawyer, architect, philosopher, and Founding Fathers of the United States, Founding Father who served as the third president of the United States from 18 ...
put the "pursuit of happiness" on the same level as life and liberty in the
United States Declaration of Independence The United States Declaration of Independence, formally The unanimous Declaration of the thirteen States of America, is the pronouncement and founding document adopted by the Second Continental Congress meeting at Pennsylvania State House ...
. Presently, many countries and organizations regularly
measure Measure may refer to: * Measurement, the assignment of a number to a characteristic of an object or event Law * Ballot measure, proposed legislation in the United States * Church of England Measure, legislation of the Church of England * Mea ...
population happiness through large-scale surveys, e.g.,
Bhutan Bhutan (; dz, འབྲུག་ཡུལ་, Druk Yul ), officially the Kingdom of Bhutan,), is a landlocked country in South Asia. It is situated in the Eastern Himalayas, between China in the north and India in the south. A mountainous ...
. Richer nations tend to have higher
measures Measure may refer to: * Measurement, the assignment of a number to a characteristic of an object or event Law * Ballot measure, proposed legislation in the United States * Church of England Measure, legislation of the Church of England * Measu ...
of happiness than poorer nations. The relationship between wealth and happiness is not linear and the same GDP increase in poor countries will have more effect on happiness than in wealthy countries. Some political scientists argue that life satisfaction is positively related to the social democratic model of a generous
social safety net The social safety net (SSN) consists of non-contributory assistance existing to improve lives of vulnerable families and individuals experiencing poverty and destitution. Examples of SSNs are previously-contributory social pensions, in-kind and fo ...
, pro-worker labor market regulations, and strong labor unions. Others argue that happiness is strongly correlated with
economic freedom Economic freedom, or economic liberty, is the ability of people of a society to take economic actions. This is a term used in economic and policy debates as well as in the philosophy of economics. One approach to economic freedom comes from the l ...
,In Pursuit of Happiness Research. Is It Reliable? What Does It Imply for Policy?
The Cato Institute. 11 April 2007
preferably within the context of a western mixed economy, with free press and a democracy.


Cultural values

Personal happiness can be affected by cultural factors. Hedonism appears to be more strongly related to happiness in more individualistic cultures. One theory is that higher SWB in richer countries is related to their more individualistic cultures. Individualistic cultures may satisfy intrinsic motivations to a higher degree that collectivistic cultures, and fulfilling intrinsic motivations, as opposed to extrinsic motivations, may relate to greater levels of happiness, leading to more happiness in individualistic cultures. Cultural views on happiness have changed over time. For instance Western concern about childhood being a time of happiness has occurred only since the 19th century. Not all cultures seek to maximize happiness,See the work of Jeanne TsaiSee Life, Liberty and the pursuit of Happiness#Meaning of "happiness" ref. the meaning of the US Declaration of Independence phrase and some cultures are averse to happiness. It has been found in Western cultures that individual happiness is the most important. Some other cultures have opposite views and tend to be aversive to the idea of individual happiness. For example, people living in Eastern Asian cultures focus more on the need for happiness within relationships with others and even find personal happiness to be harmful to fulfilling happy social relationships.


Religion

People in countries with high cultural religiosity tend to relate their life satisfaction less to their emotional experiences than people in more secular countries.


Buddhism

Happiness forms a central theme of Buddhist teachings. For ultimate freedom from
suffering Suffering, or pain in a broad sense, may be an experience of unpleasantness or aversion, possibly associated with the perception of harm or threat of harm in an individual. Suffering is the basic element that makes up the negative valence of a ...
, the
Noble Eightfold Path The Noble Eightfold Path (Pali: ; Sanskrit: ) is an early summary of the path of Buddhist practices leading to liberation from samsara, the painful cycle of rebirth, in the form of nirvana. The Eightfold Path consists of eight practices: ri ...
leads its practitioner to
Nirvana ( , , ; sa, निर्वाण} ''nirvāṇa'' ; Pali: ''nibbāna''; Prakrit: ''ṇivvāṇa''; literally, "blown out", as in an oil lampRichard Gombrich, ''Theravada Buddhism: A Social History from Ancient Benāres to Modern Colombo.' ...
, a state of everlasting peace. Ultimate happiness is only achieved by overcoming craving in all forms. More mundane forms of happiness, such as acquiring wealth and maintaining good friendships, are also recognized as worthy goals for lay people (see '' sukha''). Buddhism also encourages the generation of
loving kindness ( he, חֶסֶד, also Romanized: ) is a Hebrew word that means 'kindness or love between people', specifically of the devotional piety of people towards God as well as of love or mercy of God towards humanity. It is frequently used in Psalms i ...
and
compassion Compassion motivates people to go out of their way to relieve the physical, mental or emotional pains of others and themselves. Compassion is often regarded as being sensitive to the emotional aspects of the suffering of others. When based on n ...
, the desire for the happiness and welfare of all beings.


Hinduism

In
Advaita Vedanta ''Advaita Vedanta'' (; sa, अद्वैत वेदान्त, ) is a Hinduism, Hindu sādhanā, a path of spiritual discipline and experience, and the oldest extant tradition of the Āstika and nāstika, orthodox Hindu school Ved ...
, the ultimate goal of life is happiness, in the sense that duality between
Atman Atman or Ātman may refer to: Film * ''Ātman'' (1975 film), a Japanese experimental short film directed by Toshio Matsumoto * ''Atman'' (1997 film), a documentary film directed by Pirjo Honkasalo People * Pavel Atman (born 1987), Russian hand ...
and
Brahman In Hinduism, ''Brahman'' ( sa, ब्रह्मन्) connotes the highest universal principle, the ultimate reality in the universe.P. T. Raju (2006), ''Idealistic Thought of India'', Routledge, , page 426 and Conclusion chapter part X ...
is transcended and one realizes oneself to be the Self in all.
Patanjali Patanjali ( sa, पतञ्जलि, Patañjali), also called Gonardiya or Gonikaputra, was a Hindu author, mystic and philosopher. Very little is known about him, and while no one knows exactly when he lived; from analysis of his works it i ...
, author of the
Yoga Sutras The ''Yoga Sutras of Patañjali'' is a collection of Sanskrit sutras (aphorisms) on the theory and practice of yoga – 195 sutras (according to Vyāsa and Krishnamacharya) and 196 sutras (according to others, including BKS Iyengar). The '' ...
, wrote quite exhaustively on the psychological and ontological roots of bliss.


Confucianism

The Chinese Confucian thinker
Mencius Mencius ( ); born Mèng Kē (); or Mèngzǐ (; 372–289 BC) was a Chinese Confucianism, Confucian Chinese philosophy, philosopher who has often been described as the "second Sage", that is, second to Confucius himself. He is part of Confuc ...
, who had sought to give advice to ruthless political leaders during China's Warring States period, was convinced that the mind played a mediating role between the "lesser self" (the physiological self) and the "greater self" (the moral self), and that getting the priorities right between these two would lead to sage-hood. He argued that if one did not feel satisfaction or pleasure in nourishing one's "vital force" with "righteous deeds", then that force would shrivel up (Mencius, 6A:15 2A:2). More specifically, he mentions the experience of intoxicating joy if one celebrates the practice of the great virtues, especially through music.


Judaism

Happiness or ''
simcha ''Simcha'' ( he, שִׂמְחָה ; , ) is a Hebrew word that means gladness, or joy, and is often used as a given name. Uses The concept of simcha is an important one in Jewish philosophy. A popular teaching by Rabbi Nachman of Breslov, a 19th- ...
'' ( he, שמחה) in Judaism is considered an important element in the service of God. The biblical verse "worship The Lord with gladness; come before him with joyful songs," () stresses joy in the service of God. A popular teaching by Rabbi
Nachman of Breslov Nachman of Breslov ( he, רַבִּי נַחְמָן מִבְּרֶסְלֶב ''Rabbī'' ''Naḥmān mīBreslev''), also known as Reb Nachman of Bratslav, Reb Nachman Breslover ( yi, רבי נחמן ברעסלאווער ''Rebe Nakhmen Breslover'' ...
, a 19th-century Chassidic Rabbi, is "''Mitzvah Gedolah Le'hiyot Besimcha Tamid''," it is a great
mitzvah In its primary meaning, the Hebrew word (; he, מִצְוָה, ''mīṣvā'' , plural ''mīṣvōt'' ; "commandment") refers to a commandment commanded by God to be performed as a religious duty. Jewish law () in large part consists of discus ...
(commandment) to always be in a state of happiness. When a person is happy they are much more capable of serving God and going about their daily activities than when depressed or upset.


Christianity

The primary meaning of "happiness" in various
European languages Most languages of Europe belong to the Indo-European language family. Out of a total European population of 744 million as of 2018, some 94% are native speakers of an Indo-European language. Within Indo-European, the three largest phyla are Rom ...
involves
good fortune Luck is the phenomenon and belief that defines the experience of improbable events, especially improbably positive or negative ones. The naturalistic interpretation is that positive and negative events may happen at any time, both due to rand ...
,
blessing In religion, a blessing (also used to refer to bestowing of such) is the impartation of something with grace, holiness, spiritual redemption, or divine will. Etymology and Germanic paganism The modern English language term ''bless'' likely ...
, or a similar happening. The meaning in Greek philosophy refers primarily to ethics. In
Christianity Christianity is an Abrahamic monotheistic religion based on the life and teachings of Jesus of Nazareth. It is the world's largest and most widespread religion with roughly 2.38 billion followers representing one-third of the global pop ...
, the ultimate end of human existence consists in felicity, Latin equivalent to the Greek ''
eudaimonia Eudaimonia (Greek: εὐδαιμονία ; sometimes anglicized as eudaemonia or eudemonia, ) is a Greek word literally translating to the state or condition of 'good spirit', and which is commonly translated as 'happiness' or 'welfare'. In wor ...
'' ("blessed happiness"), described by the 13th-century philosopher-theologian
Thomas Aquinas Thomas Aquinas, OP (; it, Tommaso d'Aquino, lit=Thomas of Aquino; 1225 – 7 March 1274) was an Italian Dominican friar and priest who was an influential philosopher, theologian and jurist in the tradition of scholasticism; he is known wi ...
as a Beatific Vision of God's essence in the
next life The afterlife (also referred to as life after death) is a purported existence in which the essential part of an individual's identity or their stream of consciousness continues to live after the death of their physical body. The surviving ess ...
. According to
Augustine of Hippo Augustine of Hippo ( , ; la, Aurelius Augustinus Hipponensis; 13 November 354 – 28 August 430), also known as Saint Augustine, was a theologian and philosopher of Berber origin and the bishop of Hippo Regius in Numidia, Roman North Af ...
and
Thomas Aquinas Thomas Aquinas, OP (; it, Tommaso d'Aquino, lit=Thomas of Aquino; 1225 – 7 March 1274) was an Italian Dominican friar and priest who was an influential philosopher, theologian and jurist in the tradition of scholasticism; he is known wi ...
, man's last end is happiness: "all men agree in desiring the last end, which is happiness." Aquinas agreed with
Aristotle Aristotle (; grc-gre, Ἀριστοτέλης ''Aristotélēs'', ; 384–322 BC) was a Greek philosopher and polymath during the Classical period in Ancient Greece. Taught by Plato, he was the founder of the Peripatetic school of phil ...
that happiness cannot be reached solely through reasoning about consequences of acts, but also requires a pursuit of good causes for acts, such as habits according to
virtue Virtue ( la, virtus) is moral excellence. A virtue is a trait or quality that is deemed to be morally good and thus is valued as a foundation of principle and good moral being. In other words, it is a behavior that shows high moral standard ...
. According to Aquinas, happiness consists in an "operation of the speculative
intellect In the study of the human mind, intellect refers to, describes, and identifies the ability of the human mind to reach correct conclusions about what is true and what is false in reality; and how to solve problems. Derived from the Ancient Gree ...
": "Consequently happiness consists principally in such an operation, viz. in the contemplation of Divine things." And, "the last end cannot consist in the active life, which pertains to the practical intellect." So: "Therefore the last and perfect happiness, which we await in the life to come, consists entirely in contemplation. But imperfect happiness, such as can be had here, consists first and principally in contemplation, but secondarily, in an operation of the practical intellect directing human actions and passions." Human complexities, like reason and cognition, can produce well-being or happiness, but such form is limited and transitory. In temporal life, the contemplation of God, the infinitely Beautiful, is the supreme delight of the will. ''Beatitudo'', or perfect happiness, as complete well-being, is to be attained not in this life, but the next.


Islam

Al-Ghazali Al-Ghazali ( – 19 December 1111; ), full name (), and known in Persian-speaking countries as Imam Muhammad-i Ghazali (Persian: امام محمد غزالی) or in Medieval Europe by the Latinized as Algazelus or Algazel, was a Persian polymat ...
(1058–1111), the
Sufi Sufism ( ar, ''aṣ-ṣūfiyya''), also known as Tasawwuf ( ''at-taṣawwuf''), is a mystic body of religious practice, found mainly within Sunni Islam but also within Shia Islam, which is characterized by a focus on Islamic spirituality, ...
thinker, wrote that "
The Alchemy of Happiness ) , translator = Muhammad Mustafa an-Nawali, Claud Field, Jay Crook , image = Alchemy of Happiness.png , caption = Cover of a 1308 Persian copy held in the Bibliothèque nationale de France , author = Al ...
", is a manual of
religious instruction A catechism (; from grc, κατηχέω, "to teach orally") is a summary or exposition of doctrine and serves as a learning introduction to the Sacraments traditionally used in catechesis, or Christian religious teaching of children and adult c ...
that is used throughout the Muslim world and widely practiced today.


Genetics and heritability

, no evidence of happiness causing improved physical health has been found; the topic is being researched at the Lee Kum Sheung Center for Health and Happiness at the
Harvard T.H. Chan School of Public Health The Harvard T.H. Chan School of Public Health is the public health school of Harvard University, located in the Longwood Medical Area of Boston, Massachusetts. The school grew out of the Harvard-MIT School for Health Officers, the nation's first ...
. A positive relationship has been suggested between the volume of the brain's gray matter in the right
precuneus In neuroanatomy, the precuneus is the portion of the superior parietal lobule on the medial surface of each brain hemisphere. It is located in front of the cuneus (the upper portion of the occipital lobe). The precuneus is bounded in front by th ...
area and one's subjective happiness score.
Sonja Lyubomirsky Sonja Lyubomirsky (russian: Соня Любомирская, born December 14, 1966) is a Russian-born American professor in the Department of Psychology at the University of California, Riverside and author of the ''The How of Happiness: A Scie ...
has estimated that 50 percent of a given human's happiness level could be genetically determined, 10 percent is affected by life circumstances and situation, and a remaining 40 percent of happiness is subject to self-control. When discussing genetics and their effects on individuals it is important to first understand that genetics do not predict behavior. It is possible for genes to increase the likelihood of individuals being happier compared to others, but they do not 100 percent predict behavior. At this point in scientific research, it has been hard to find a lot of evidence to support this idea that happiness is affected in some way by genetics. In a 2016 study, Michael Minkov and Michael Harris Bond found that a gene by the name of SLC6A4 was not a good predictor of happiness level in humans. On the other hand, there have been many studies that have found genetics to be a key part in predicting and understanding happiness in humans. In a review article discussing many studies on genetics and happiness, they discussed the common findings. The author found an important factor that has affected scientist findings this being how happiness is measured. For example, in certain studies when subjective wellbeing is measured as a trait heredity is found to be higher, about 70 to 90 percent. In another study, 11,500 unrelated genotypes were studied, and the conclusion was the heritability was only 12 to 18 percent. Overall, this article found the common percent of heredity was about 20 to 50 percent.


See also


Notes


References


External links


The World Database of Happiness
– a register of scientific research on the subjective appreciation of life. {{Authority control Happiness Personal life Positive mental attitude Concepts in ethics Philosophy of love Emotions Pleasure