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Japanese Japanese may refer to: * Something from or related to Japan, an island country in East Asia * Japanese language, spoken mainly in Japan * Japanese people, the ethnic group that identifies with Japan through ancestry or culture ** Japanese diaspor ...
for "hard-soft style", is one of the main traditional Okinawan styles of
karate (; ; Okinawan pronunciation: ) is a martial art developed in the Ryukyu Kingdom. It developed from the indigenous Ryukyuan martial arts (called , "hand"; ''tii'' in Okinawan) under the influence of Chinese martial arts, particularly Fuj ...
, featuring a combination of hard and soft techniques. Both principles, hard and soft, come from the famous martial arts book used by Okinawan masters during the 19th and 20th centuries, the ''
Bubishi The ''Wubei Zhi'' (; ''Treatise on Armament Technology'' or ''Records of Armaments and Military Provisions''), also commonly known by its Japanese translated name Bubishi, is a military book in Chinese history. It was compiled in 1621 by Mao Yu ...
'' (). Gō, which means hard, refers to closed hand techniques or straight linear attacks; jū, which means soft, refers to open hand techniques and circular movements. Gōjū-ryū incorporates both circular and linear movements into its curriculum, combining hard striking attacks such as kicks and close hand punches with softer open hand circular techniques for attacking, blocking, and controlling the opponent, including joint locks, grappling, takedowns, and throws. Major emphasis is given to breathing correctly in all of the kata but particularly in the
Sanchin is a kata of apparent Southern Chinese (Fujianese) origin that is considered to be the core of several styles, the most well-known being the Okinawan Karate styles of Uechi-Ryū and Gōjū-Ryū, as well as the Chinese martial arts of Fujian ...
kata ''Kata'' is a Japanese word ( 型 or 形) meaning "form". It refers to a detailed choreographed pattern of martial arts movements made to be practised alone. It can also be reviewed within groups and in unison when training. It is practis ...
which is one of two core kata of this style. The second kata is called Tensho, meant to teach the student about the soft style of the system. Gōjū-ryū practices methods that include body strengthening and conditioning, its basic approach to fighting (distance, stickiness, power generation, etc.), and partner drills.


History

The development of Gōjū-ryū goes back to
Higaonna Kanryō , also known as Higashionna West, was a Ryukyuan martial artist who founded a fighting style known at the time as Naha-te. He is recognized as one of the first students of Fujian White Crane Kung Fu masters, namely Ryū Ryū Ko, in the Fuzh ...
, (1853–1916), a native of
Naha, Okinawa is the capital city of Okinawa Prefecture, the southernmost prefecture of Japan. As of 1 June 2019, the city has an estimated population of 317,405 and a population density of 7,939 persons per km2 (20,562 persons per sq. mi.). The total area i ...
. Higaonna began studying
Shuri-te Okinawan martial arts refers to the martial arts, such as karate, tegumi and Okinawan kobudō, which originated among the indigenous people of Okinawa Island. Due to its central location, Okinawa was influenced by various cultures with a long h ...
as a child. He was first exposed to martial arts in 1867 when he began training in
Luohan In Buddhism, an ''arhat'' (Sanskrit: अर्हत्) or ''arahant'' (Pali: अरहन्त्, 𑀅𑀭𑀳𑀦𑁆𑀢𑁆) is one who has gained insight into the true nature of existence and has achieved ''Nirvana'' and liberated ...
or "Arhat boxing" under Arakaki Seishō, a fluent Chinese speaker and translator for the court of the
Ryukyu Kingdom The Ryukyu Kingdom, Middle Chinese: , , Classical Chinese: (), Historical English names: ''Lew Chew'', ''Lewchew'', ''Luchu'', and ''Loochoo'', Historical French name: ''Liou-tchou'', Historical Dutch name: ''Lioe-kioe'' was a kingdom in t ...
. In 1870, Arakaki went to
Beijing } Beijing ( ; ; ), alternatively romanized as Peking ( ), is the capital of the People's Republic of China. It is the center of power and development of the country. Beijing is the world's most populous national capital city, with over 21 ...
to translate for Ryukyuan officials. It was then that he recommended Higaonna to Kojo Taitei, under whom Higaonna began training. With the help of Taitei and a family friend, Yoshimura Chomei (who was an Udun or Prince) Higaonna eventually managed to set up safe passage to China, lodging, and martial arts instruction. In 1873 he left for Fuzhou in
Fujian Fujian (; alternately romanized as Fukien or Hokkien) is a province on the southeastern coast of China. Fujian is bordered by Zhejiang to the north, Jiangxi to the west, Guangdong to the south, and the Taiwan Strait to the east. Its c ...
, China, where he began studying Chinese martial arts under various teachers.Toguchi, 1976
p. 14
/ref> In 1877 he began to study under Ryū Ryū Ko. Tokashiki Iken has identified him as Xie Zhongxiang, founder of Whooping Crane Kung Fu. Zhongxiang taught several Okinawan students who went on to become karate legends. However, since Ryu Ryu Ko had died by 1915 when Chojun Miyagi went to Fuzhou in search of him, and Xie Zhong Xiang died in 1926, the two may not be the same person. Higaonna returned to Okinawa in 1882 and continued in the family business of selling firewood, while teaching a new school of martial arts, distinguished by its integration of ''gō-no'' (hard) and ''jū-no'' (soft) kenpō into one system. Higaonna's style was known as a type of Naha-te. Naha-te included other earlier teachers such as Arakaki Seisho and the Kojo family style. However, after Japan annexed Okinawa and defeated China in the Sino-Japanese War, the Patron of Naha-te, Yoshimura Udun, and his pro-China faction lost power in Okinawan politics, they migrated to Fuzhou, Taiwan or Hawaii and the older schools of Naha-te were largely lost. Through this period until 1905 when karate was openly taught in Okinawan schools, Kanryo Higaonna kept Naha-te alive by giving students private lessons at his home. Gōjū-kai history considers that ''Chinese Nanpa Shorin-ken'' was the strain of
kung fu Chinese martial arts, often called by the umbrella terms kung fu (; ), kuoshu () or wushu (), are multiple fighting styles that have developed over the centuries in Greater China. These fighting styles are often classified according to commo ...
that influenced this style. Higaonna Morio (no relation with Kanryo's family) noted that in 1905, Higaonna Kanryō taught martial arts in two different ways, according to the type of student: At home, he taught Naha-te as a martial art whose ultimate goal was to be able to kill the opponent; however, at Naha Commercial High School, he taught
karate (; ; Okinawan pronunciation: ) is a martial art developed in the Ryukyu Kingdom. It developed from the indigenous Ryukyuan martial arts (called , "hand"; ''tii'' in Okinawan) under the influence of Chinese martial arts, particularly Fuj ...
as a form of physical, intellectual and moral education. Higaonna Kanryo's most prominent student was Chōjun Miyagi (1888–1953), the son of a wealthy shop owner in Naha, who began training under Higaonna at the age of 14. Miyagi had begun his martial arts training under Ryuko Arakaki at age 11, and it was through Ryuko Arakaki that he was introduced to Higaonna. Miyagi trained under Higaonna for 15 years until Higaonna's death in 1916. In 1915 Miyagi and a friend, Gokenki, went to Fuzhou in search of Higaonna's teacher. They stayed for a year and studied under several masters but the old school was gone due to the
Boxer Rebellion The Boxer Rebellion, also known as the Boxer Uprising, the Boxer Insurrection, or the Yihetuan Movement, was an anti-foreign, anti-colonial, and anti-Christian uprising in China between 1899 and 1901, towards the end of the Qing dynasty, b ...
. Shortly after their return, Higaonna died. In 1917 Chojun Miyagi once again went to Fuzhou for a short visit to explore local martial arts schools. After he returned, many of Higaonna's students continued to train with Miyagi and he introduced a kata called Tensho around 1918, which he had adapted from Rokkishu of Fujian White Crane. In 1929 delegates from around Japan were meeting in Kyoto for the All Japan Martial Arts Demonstration. Miyagi was unable to attend, and so he in turn asked his top student Jin’an Shinzato to go. While Shinzato was there, one of the other demonstrators asked him the name of the martial art he practiced. At this time, Miyagi had not yet named his style. Not wanting to be embarrassed, Shinzato improvised the name ''hanko-ryu'' ("half-hard style"). On his return to
Okinawa Prefecture is a prefecture of Japan. Okinawa Prefecture is the southernmost and westernmost prefecture of Japan, has a population of 1,457,162 (as of 2 February 2020) and a geographic area of 2,281 km2 (880 sq mi). Naha is the capital and largest cit ...
, he reported this incident to Chōjun Miyagi, who decided on the name ''Gōjū-ryū'' ("hard soft style") as a name for his style. Chojun Miyagi took the name from a line of the poem ''Hakku Kenpo'', which roughly means: "The eight laws of the fist," and describes the eight precepts of the martial arts. This poem was part of the ''Bubishi'' and reads, ''Ho wa Gōjū wa Donto su'' "the way of inhaling and exhaling is hardness and softness," or "everything in the universe inhales soft and exhales hard." In March 1934, Miyagi wrote ''Karate-do Gaisetsu'' ("Outline of ''Karate-do'' (Chinese Hand Way)"), to introduce karate-do and to provide a general explanation of its history, philosophy, and application. This handwritten monograph is one of the few written works composed by Miyagi himself. Miyagi's house was destroyed during
World War II World War II or the Second World War, often abbreviated as WWII or WW2, was a world war that lasted from 1939 to 1945. It involved the World War II by country, vast majority of the world's countries—including all of the great power ...
. In 1950, several of his students began working to build a house and dojo for him in Naha, which they completed in 1951. In 1952, they came up with the idea of creating an organization to promote the growth of Gōjū-ryū. This organization was called ''Gōjū-ryū Shinkokai'' ("Association to Promote Gōjū-ryū"). The founding members were Seko Higa, Keiyo Matanbashi, Jinsei Kamiya, and Genkai Nakaima. In 1940 Chojun Miyagi created the kata Geki-Sai-dai-Ichi and Geki-Sai-dai-ni. Geki-sai-dai-Ichi was also incorporated into the Okinawan Karate tradition as Fukyugata-Dai-Ni. Fukyugata-Dai-Ni is practiced by other schools such as Kobayashi Shorin-Ryu and Matsubayashi Shorin-Ryu. There are two years that define the way Gōjū-ryū has been considered by the Japanese establishment: the first, 1933, is the year Gōjū-ryū was officially recognized as a
budō is a Japanese term describing modern Japanese martial arts. Literally translated it means the "Martial Way", and may be thought of as the "Way of War" or the "Way of Martial Arts". Etymology Budō is a compound of the root ''bu'' (武:ぶ), m ...
in Japan by the DNBK
Dai Nippon Butoku Kai ''Dai Nippon Butoku Kai'' (DNBK, ja, 大日本武徳会, en, "Greater Japan Martial Virtue Society") was a martial arts organization with strong ties to WWII-era Japanese government, originally established in 1895 in Kyoto. Following the end of ...
, in other words, it was recognized as a modern martial art, or
gendai budō , or Draeger, Donn F. (1974) Modern Bujutsu & Budo - The Martial Arts and Ways of Japan. New York/Tokyo: Weatherhill. Page 57. are both terms referring to modern Japanese martial arts, which were established after the Meiji Restoration (1866 ...
by the Japanese Government. The second year, 1998, is the year the semi-governmental Nippon Kobudo Kyokai (Japan Traditional Martial Arts Association), under the Cultural Ministry of Japan, recognized Gōjū-ryū Karate-do as an ancient form of traditional martial art ('' koryū'') and as a bujutsu. This recognition as a ''koryū bujutsu'' shows a change in how Japanese society sees the relationships between Japan, Okinawa and China. After Miyagi's death (1953), for some sources, the family communicated that the founder of the style wanted
Eiichi Miyazato was a leading Okinawan master of Goju-ryu karate.Higaonna, M. (1985): ''Traditional Karate-do: Vol. 1 – Okinawa Goju-ryu, fundamental techniques'' (p. 32). Tokyo: Minato Research. () He was a senior student of Chōjun Miyagi,Toguchi, S., Tama ...
to succeed him. The Goju Ryu committee, formed by major students of Miyagi (which included among others Nakaima, Madanbashi, Meitoku Yagi, Iha Koshin) at a meeting in February 1954 voted almost unanimously Eiichi Miyzato as the official successor to Chojun Miyagi. However, for other sources, including Eiichi Miyazato's students and heirs, no official successor to Chojun Miyagi was ever designated. Until 1998, the only karate styles recognized as Koryu Bujutsu were newer styles founded in mainland Japan such as Wado Ryu and Itosu Ryu. Goju Ryu was the first style recognized by the NKK(Nippon Kobudo Kyokai), and Goju-Ryu's official representative with the NKK was Morio Higaonna, and the organization he founded, the IOGKF was Goju Ryu's representative organization in the NKK.


Philosophy

Miyagi believed that "the ultimate aim of karate-do was to build character, conquer human misery, and find spiritual freedom". He stated that it was important to balance training for self-defense with "training the mind, or cultivating the precept ''karate-do ni sente nashi'' ('there is no first strike in karate')"; he also emphasized the importance of "cultivating intellect before strength". Miyagi chose the name Goju-ryu ("''go''" meaning "hard" and "''ju''" meaning "soft"), to emphasize that his style integrated both "hard" and "soft" styles. ''Goju'' applies not just to karate, but to life in general; only hardness or only softness will not enable one "to deal effectively with the fluctuations of life". When blocking, "the body is soft and inhaling"; when striking, the body is "hard and exhaling".


Kata

Gōjū-ryū has 12 core
kata ''Kata'' is a Japanese word ( 型 or 形) meaning "form". It refers to a detailed choreographed pattern of martial arts movements made to be practised alone. It can also be reviewed within groups and in unison when training. It is practis ...
in its standard curriculum. In some schools, practitioners are required to know all of these kata before reaching ''sandan'' (3rd degree black belt)Kane & Wilder, 2005
p. 241
/ref> or, more commonly, for ''godan'' (5th degree black belt). Morio Higaonna writes that "Karate begins and ends with ''kata''. ''Kata'' is the essence and foundation of karate and it represents the accumulation of more than 1000 years of knowledge. Formed by numerous masters throughout the ages through dedicated training and research, the ''kata'' are like a map to guide us, and as such should never be changed or tampered with." Almost all of the ''kata'' have a corresponding ''bunkai oyo'', a prearranged two-person fighting drill. These drills help the student to understand the applications of the ''kata'', establish proper rhythm/flow, to practice constant attack/defense, and to safely practice dangerous moves on a partner.


Kihongata

Kihongata means a "kata of basics." In Gōjū-ryū, Sanchin kata is the foundation to all other Gōjū kata because it teaches basic movements, basic techniques, power generation and breathing techniques from
qigong ''Qigong'' (), ''qi gong'', ''chi kung'', ''chi 'ung'', or ''chi gung'' () is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. With roots in ...
. It is also the foundation of body conditioning. The more the karateka practices this kata, the more his Heishugata will change. First variation of Sanchin-kata (sanchin kata dai-ichi) serves as Kihongata. See more on
Sanchin is a kata of apparent Southern Chinese (Fujianese) origin that is considered to be the core of several styles, the most well-known being the Okinawan Karate styles of Uechi-Ryū and Gōjū-Ryū, as well as the Chinese martial arts of Fujian ...
kata below.


Gekisai

'' Gekisai'' (kanji: 撃砕; katakana: ゲキサイ) means "attack and destroy". These kata were created around 1940 by Chojun Miyagi and Nagamine Shoshin as beginners' kata, to introduce the basic forms of karate (''kihon'') to middle school students in Okinawa, to help bring about the standardization of karate, and to teach a basic set of techniques for self-defense.Kane & Wilder, 2005
p. 226
/ref> ''Gekisai'' kata were strongly influenced by the Shuri-te techniques that Miyagi learned from Anko Itosu. Students first learn ''gekisai dai ichi'' and then ''gekisai dai ni''. The main difference between ''dai ichi'' and ''dai ni'' is that ''dai ni'' introduces open handed techniques and new stances. It is in ''gekesai dai ni'' that students are introduced to the ''neko ashi dachi'' stance, and to the wheel block (''mawashi uke'').


Saifa

''Saifa'' (Kanji: 砕破; Katakana: サイファ) means "smash and tear" or "smash and destroy".Toguchi, 2001
p. 16
/ref> ''Saifa'' has its origins in China, and was brought to Okinawa by Higashionna. It contains quick whipping motions, hammerfists, and back fist strikes; it particularly emphasizes moving off-line from an opponent's main force, while simultaneously closing distance and exploding through them. This is usually the first advanced Gōjū-ryū kata the students learn in most Gōjū-ryū dojos after gekisai dai ichi and gekisai dai ni.


Sanchin

''Sanchin'' (Kanji: 三戦; Katakana: サンチン) means "three battles". This ''kata'' is a sort of moving
meditation Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm ...
, whose purpose is to unify the mind, body and spirit. The techniques are performed very slowly so that the student masters precise movements, breathing, stance/posture, internal strength, and stability of both mind and body.Wilder, 2007
pp. xi-xiii
/ref>Kane & Wilder, 2005
p. 242
/ref> ''Sanchin'' is the foundation for all other ''kata'', and is generally considered to be the most important ''kata'' to master. When new students came to Miyagi, he would often train them for three to five years before introducing them to ''sanchin''. He would make them train very hard, and many of them quit before learning ''sanchin''. Those that remained would focus almost exclusively on ''sanchin'' for two to three years. Miyagi's ''sanchin'' training was very harsh, and students would often leave practice with bruises from him checking their stance.


Tensho

means "revolving hands". Like ''sanchin'', ''tensho'' is a form of moving meditation; ''tensho'' combines hard dynamic tension with soft flowing hand movements, and concentrates strength in the ''tanden''. ''Tensho'' can be considered the ''ju'' (soft) counterpart of the ''sanchins ''go'' (hard) style.


Kaishukata

Kaishukata means a "kata with open hands". This is more advanced than Heishugata. Kaishukata serves as a "combat application reference" kata and is open to vast interpretation (Bunkai) of its movements' purpose (hence, "open hands"). * (attack, conquer, suppress; also referred to as "to control and pull into battle") demonstrates the use of techniques to unbalance, throw and grapple, contains close-quartered striking, sweeps, take-downs and throws. * ("to destroy in four directions" or "fight in four directions") integrates powerful linear attacks (shotei zuki) and circular movements and blocks. It was the favorite kata of the late Miyagi. * (36 hands) teaches how to move around the opponent in close quarters fights, and emphasizes the destruction of the opponent's mobility by means of kansetsu geri. * (18 hands) incorporates both the four directional movements and 45° angular attacks and implements techniques for both long distance and close quarter combat. This was a
Seikichi Toguchi was the founder of Shorei-kan karate. Biography As a young boy, Toguchi learned the basic techniques of Okinawan Te from his father. In 1930, at the age of 15, he began his lifelong study of Gōjū-ryū karate at the dojo of Sekō Higa and l ...
's specialty kata. * (holding on long and striking suddenly) is based on the Chinese praying mantis style. It was Ei'ichi Miyazato's specialty kata. * (13 Hands) is thought to be one of the oldest kata that is widely practiced among other Naha-te schools. Other ryuha also practice this kata or other versions of it. * (108 Hands), also known as ''pechurin'', is the most advanced Gōjū-ryū kata. Initially it had three levels to master (go, chu, and jo). Later, Miyagi left only one, the highest, "jo" level. This was a
Meitoku Yagi Meitoku Yagi (八木明徳 ''Yagi Meitoku'', born March 6, 1912, in Naha, Okinawa - died February 7, 2003) was a karate master and teacher. He learned Goju-ryu from its legendary founder Chojun Miyagi. On April 29, 1986, Emperor Hirohito name ...
's, Masanobu Shinjo, and Morio Higaonna's specialty kata.


Fukyugata

In 1940, General Hajime Hayakawa (早川 元), the installed governor of Okinawa, assembled the Karate-Do Special Committee, composed by Ishihara Shochoku (chairman), Miyagi Chojun, Kamiya Jinsei, Shinzato Jinan, Miyasato Koji, Tokuda Anbun, Kinjo Kensei, Kyan Shinei, and Nagamine Shoshin. The goal was to create a series of Okinawan kata to teach physical education and very basic Okinawan 'independent style' martial arts to school children. Their goal was not to create a standardized
karate (; ; Okinawan pronunciation: ) is a martial art developed in the Ryukyu Kingdom. It developed from the indigenous Ryukyuan martial arts (called , "hand"; ''tii'' in Okinawan) under the influence of Chinese martial arts, particularly Fuj ...
as the Japanese had been doing with
kendo is a modern Japanese martial art, descended from kenjutsu (one of the old Japanese martial arts, swordsmanship), that uses bamboo swords ( shinai) as well as protective armor ( bōgu). Today, it is widely practiced within Japan and has spr ...
and
judo is an unarmed modern Japanese martial art, Olympic sport (since 1964), and the most prominent form of jacket wrestling competed internationally.『日本大百科全書』電子版【柔道】(CD-ROM version of Encyclopedia Nipponica, "Judo") ...
for the sake of popularization. These kata are not traditional Gōjū-ryū kata; instead, they are "promotional kata", simple enough to be taught as part of physical education programs at schools and part of a standardized karate syllabus for schools, independent of the sensei's style. Shoshin Nagamine (Matsubayashi Shorin-Ryū) and Miyagi Chojun developed ''fukyugata dai ichi'', which is part of the current Matsubayashi Shorin Ryu syllabus and further developed ''fukyugata dai ni'', which is part of the current Gōjū-ryū syllabus under the name ''gekisai dai ichi''. Some Gōjū-ryū dojos still practice fukyugata dai ichi. Miyagi also created ''gekisai dai ni'', but it is practiced by Gōjū-ryū and some offshoots only.


Notable practitioners

* Chōjun Miyagi (founder) *
Eiichi Miyazato was a leading Okinawan master of Goju-ryu karate.Higaonna, M. (1985): ''Traditional Karate-do: Vol. 1 – Okinawa Goju-ryu, fundamental techniques'' (p. 32). Tokyo: Minato Research. () He was a senior student of Chōjun Miyagi,Toguchi, S., Tama ...
(successor) *
Gōgen Yamaguchi Jitsumi Gōgen Yamaguchi (山口剛玄; January 20, 1909 – May 20, 1989), also known as Gōgen Yamaguchi, was a Japanese martial artist and student of Gōjū-ryū Karate under Chōjun Miyagi. He was one of the most well-known karate-dō ...
* Morio Higaonna *
Mas Oyama , more commonly known as Mas Oyama, was a karate master who founded Kyokushin Karate, considered the first and most influential style of full contact karate. A Zainichi Korean, he spent most of his life living in Japan and acquired Japanese ...
*
Seigo Tada Seigo Tada (多田 正剛, Kyoto, Japan, 1922–1997) (8th Dan) was the founder of Goju-Ryu Seigokan Karatedo. Biography Tada was born on February 18, 1922, in Kyoto, Japan. In 1937 he learned the internal Chinese martial arts (Chinese Kempo) ...
* Kenji Kurosaki *
Tadashi Sawamura was a Japanese kickboxer whose real name was . He was one of the first popular participants in the sport, and enjoyed great fame throughout his career. He is sometimes credited with sustaining the early boom in the popularity of kickboxing ...
「キックの鬼」こと沢村忠の原点は中国武術と芸能への憧れ
- 日刊ゲンダイDIGITAL・2021年7月16日
*
Sonny Chiba , known internationally as Sonny Chiba, was a Japanese actor and martial artist. Chiba was one of the first actors to achieve stardom through his skills in martial arts, initially in Japan and later before an international audience. Born in Fuk ...
* Masashi Ishibashi (actor) * Peter Urban (karate) *
Gunnar Nelson (fighter) Gunnar Lúðvík Nelson (born 28 July 1988) is an Icelandic professional mixed martial artist Mixed martial arts (MMA), sometimes referred to as cage fighting, no holds barred (NHB), and ultimate fighting, and originally refe ...
* Jeff Speakman *
Michael Jai White Michael Jai White (born November 10, 1967) is an American actor, director and martial artist. He was the first African American to portray a major comic book superhero in a major motion picture, starring as Al Simmons, the protagonist in the 199 ...
* Robert Whittaker (fighter) * Ayumi Uekusa * Atsuko Wakai * Katja Kankaanpää *
Paul Starling Paul Noel Starling (born 1948) is an Australian martial artist renowned as a Gōjū-ryū Karate master. He was the most senior Caucasian student of Gōjū-ryū Gogen Yamaguchi, and is a world Vice President of the International Karate do Goj ...
* Tino Ceberano


See also

*
Karate kata Kata ( ja, 形, or more traditionally, 型; lit. "form") is a Japanese word describing detailed patterns of movements practiced either solo or in pairs. Karate kata are executed as a specified series of a variety of moves, with stepping and tu ...


Notes


References

* * * * * * * * *Bishop, Mark (1989) "Okinawan Karate" * * * * {{DEFAULTSORT:Goju-Ryu Okinawan karate Japanese martial arts