Grape-Nuts is a brand of
breakfast cereal
Breakfast cereal is a category of food, including food products, made from food processing, processed cereal, cereal grains, that are eaten as part of breakfast or as a snack food, primarily in Western societies.
Although warm, cooked cereals li ...
made from flour, salt and dried yeast, developed in 1897 by
C. W. Post, a former patient and later competitor of the 19th-century breakfast food innovator Dr.
John Harvey Kellogg
John Harvey Kellogg (February 26, 1852 – December 14, 1943) was an American businessman, Invention, inventor, physician, and advocate of the Progressive Era, Progressive Movement. He was the director of the Battle Creek Sanitarium in Battle Cr ...
. Post's original product was baked as a rigid sheet, then broken into pieces and run through a coffee grinder.
Marketing

Grape-Nuts was initially marketed as a natural cereal that could enhance health and vitality, and as a "food for brain and nerve centres." Its lightweight and compact nature, nutritional value, and resistance to spoilage made it a popular food for exploration and expedition groups in the 1920s and 1930s. In World War II, Grape-Nuts was a component of the lightweight
jungle ration used by some
U.S.
The United States of America (USA), also known as the United States (U.S.) or America, is a country primarily located in North America. It is a federal republic of 50 states and a federal capital district, Washington, D.C. The 48 contiguous ...
and
Allied Forces in wartime operations before 1944.

A 1939
ad campaign
An advertising campaign or marketing campaign is a series of advertisement messages that share a single idea and theme which make up an integrated marketing communication (IMC). An IMC is a platform in which a group of people can group their ide ...
by cartoonist
Walter Hoban continued his ''
Jerry on the Job
''Jerry on the Job'' is a comic strip created by cartoonist Walter Hoban, set for much of its run in a railroad station. Syndicated by William Randolph Hearst's International Feature Service, it originally ran from 1913 to 1931. The strip had ...
''
comic strip
A comic strip is a Comics, sequence of cartoons, arranged in interrelated panels to display brief humor or form a narrative, often Serial (literature), serialized, with text in Speech balloon, balloons and Glossary of comics terminology#Captio ...
in ''
Woman's Day
''Woman's Day'' is an American women's magazine that covers such topics as homemaking, food, nutrition, physical fitness, physical attractiveness, and fashion. The print edition is one of the Seven Sisters (magazines), Seven Sisters magazines. ...
'' magazine and daily newspaper comics pages. General Foods also marketed Grape-Nuts through a comics-style advertising campaign (a trailblazer in this regard) featuring a character named Little Alby, who gained inordinate strength after consuming a bowl of Grape-Nuts.
During the 1940s, comic books from various companies featured one-page comic-strip ads starring ''Volto from Mars'', a finned red helmet-clad alien superhero visiting Earth, who, like all Martians, recharged his magnetic powers (his left hand repels, his right attracts) by eating "cereal grains", with him quickly developing a particular fondness for Grape-Nuts Flakes which he proclaimed "the best I ever tasted!"
In the 1960s, advertising promoted Grape-Nuts as the cereal that "fills you up, not out". Brand users, particularly mother/daughter look-alikes, were shown engaged in fitness activities such as tennis, horseback riding, skiing, and swimming. Also appearing during the "fills you up, not out" campaign were Rob Steffens and Peter Steffens as the characters from ''The Peter and Bobert Show'', as well as
Andy Griffith
Andy Samuel Griffith (June 1, 1926 – July 3, 2012) was an American actor, comedian, television producer, singer, and writer whose career spanned seven decades in music and television. Known for his Southern drawl, his characters with a folksy ...
and
Don Knotts
Jesse Donald Knotts (July 21, 1924February 24, 2006) was an American actor and comedian. He is widely known for his role as Deputy Sheriff Barney Fife on the 1960s sitcom ''The Andy Griffith Show'', for which he earned five Emmy Awards. He als ...
as Sheriff Andy Taylor and Deputy Barney Fife.
This ad campaign produced one television commercial, which aired on television in 1968, that featured a
catchphrase
A catchphrase (alternatively spelled catch phrase) is a phrase or expression recognized by its repeated utterance. Such phrases often originate in popular culture and in the arts, and typically spread through word of mouth and a variety of mass ...
that became a target for numerous sketches and satirical mentions in
media
Media may refer to:
Communication
* Means of communication, tools and channels used to deliver information or data
** Advertising media, various media, content, buying and placement for advertising
** Interactive media, media that is inter ...
. Spanning the ensuing two decades and beyond, "Oh no, Mrs. Burke! I thought you were Dale!" was parodied on television variety show sketches, in the film ''
The Kentucky Fried Movie,'' and in many episodes of ''
Mystery Science Theater 3000
''Mystery Science Theater 3000'' (abbreviated as ''MST3K'') is an American science fiction comedy television series created by Joel Hodgson. The show premiered on WUCW, KTMA-TV (now WUCW) in Saint Paul, Minnesota, on November 24, 1988. It then ...
.'' Fans continue to discuss the origin of this "riff" and have even developed products that feature the text, "I thought you were Dale."
A subsequent ad campaign generated another catchphrase, as
Euell Gibbons became the spokesperson for the brand, promoting Grape-Nuts as the "Back to Nature Cereal." The line "Ever eat a pine tree? Many parts are edible" drew attention to the product from consumers, as well as from comedians.
Grape-Nuts is credited as the first widespread product to use a coupon in sales promotion when C. W. Post Company offered a penny-off coupon to get people to try their cereal in the late 1890s.
Until recent years, Grape-Nuts packaging set it apart from other cereals, in that no sealed film bag was used. It was sold in a cardboard box, with perforations similar to cardboard laundry detergent powder boxes, perforations could be broken to form a small opening for pouring, near the intersection of one of the narrow side faces and the top surface, rather than featuring lightly glued interlockable flaps at the top which could be separated to open the top face completely (for flake cereal).
At one time, Grape-Nuts was the seventh-most popular cold breakfast cereal, but sales declined as Post was sold from one company to another. Around 2005, it held less than 1% of the market. About this time, the formula was changed; the husks from milled grain were ground into the flour and the cereal was pitched as "whole grain", albeit at the cost of roughening the cereal's texture and detracting significantly from
mouthfeel
Mouthfeel refers to the physical sensations in the mouth caused by food or drink, making it distinct from taste. It is a fundamental sensory attribute which, along with taste and smell, determines the overall flavor of a food item. Mouthfeel i ...
. The addition of vitamins and minerals allowed it to qualify for food-stamp programs.
History
There are two versions of the Grape-Nuts name's origin. One is that Post thought that what he referred to as “grape sugar” (glucose) was created when the product was baked. Since the product has a nutty flavor, he is said to have combined the two into "grape nuts." The second version is that the product resembles grape seeds, or grape “nuts.”
Grape-Nuts sponsored Rear Admiral
Richard E. Byrd’s 1933 expedition to Antarctica, which resulted in the first two-way radio transmission. Maps of Admiral Byrd's expedition appeared on Grape-Nuts boxes at the time.
[ During World War II, Grape-Nuts were included in the Allied Forces jungle rations on missions to Panama and various other tropical locations.][ In 1953, ]Edmund Hillary
Sir Edmund Percival Hillary (20 July 1919 – 11 January 2008) was a New Zealand mountaineering, mountaineer, explorer, and philanthropist. On 29 May 1953, Hillary and Sherpa people, Sherpa mountaineer Tenzing Norgay became the Timeline of M ...
and Sherpa Tenzing Norgay brought Grape-Nuts along on their trek to the peak of Mount Everest
Mount Everest (), known locally as Sagarmatha in Nepal and Qomolangma in Tibet, is Earth's highest mountain above sea level. It lies in the Mahalangur Himal sub-range of the Himalayas and marks part of the China–Nepal border at it ...
when they became the first to reach the mountain's summit.[
Due to production issues caused by the ]COVID-19 pandemic
The COVID-19 pandemic (also known as the coronavirus pandemic and COVID pandemic), caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), began with an disease outbreak, outbreak of COVID-19 in Wuhan, China, in December ...
Grape-Nuts were temporarily discontinued in 2021 before returning in mid-March.
Ingredients
Modern-day original Grape-Nuts contain whole grain wheat flour, malted barley flour, salt, dried yeast, and the following added vitamins and minerals: iron
Iron is a chemical element; it has symbol Fe () and atomic number 26. It is a metal that belongs to the first transition series and group 8 of the periodic table. It is, by mass, the most common element on Earth, forming much of Earth's o ...
, vitamin B3
Vitamin B3, colloquially referred to as niacin, is a vitamin family that includes three forms, or vitamers: nicotinic acid (niacin), nicotinamide (niacinamide), and nicotinamide riboside. All three forms of vitamin B3 are converted within th ...
, zinc oxide
Zinc oxide is an inorganic compound with the Chemical formula, formula . It is a white powder which is insoluble in water. ZnO is used as an additive in numerous materials and products including cosmetics, Zinc metabolism, food supplements, rubbe ...
, vitamin B6
Vitamin B6 is one of the B vitamins, and is an essential nutrient for humans. The term essential nutrient refers to a group of six chemically similar compounds, i.e., "vitamers", which can be interconverted in biological systems. Its active f ...
, vitamin B1, and folic acid
Folate, also known as vitamin B9 and folacin, is one of the B vitamins. Manufactured folic acid, which is converted into folate by the body, is used as a dietary supplement and in food fortification as it is more stable during processing and ...
. Grape-Nuts Flakes contain sugar as well.
Ice cream
Grape-Nuts ice cream
Ice cream is a frozen dessert typically made from milk or cream that has been flavoured with a sweetener, either sugar or an alternative, and a spice, such as Chocolate, cocoa or vanilla, or with fruit, such as strawberries or peaches. Food ...
is a popular regional dish in the Canadian Maritimes, the Shenandoah Valley
The Shenandoah Valley () is a geographic valley and cultural region of western Virginia and the eastern panhandle of West Virginia in the United States. The Valley is bounded to the east by the Blue Ridge Mountains, to the west by the east ...
, Panama
Panama, officially the Republic of Panama, is a country in Latin America at the southern end of Central America, bordering South America. It is bordered by Costa Rica to the west, Colombia to the southeast, the Caribbean Sea to the north, and ...
, Jamaica
Jamaica is an island country in the Caribbean Sea and the West Indies. At , it is the third-largest island—after Cuba and Hispaniola—of the Greater Antilles and the Caribbean. Jamaica lies about south of Cuba, west of Hispaniola (the is ...
, Puerto Rico
; abbreviated PR), officially the Commonwealth of Puerto Rico, is a Government of Puerto Rico, self-governing Caribbean Geography of Puerto Rico, archipelago and island organized as an Territories of the United States, unincorporated territo ...
, and New England
New England is a region consisting of six states in the Northeastern United States: Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island, and Vermont. It is bordered by the state of New York (state), New York to the west and by the ...
. One origin story is that it was created by chef Hannah Young at The Palms restaurant in Wolfville, Nova Scotia, in 1919. She created it when she ran out of fresh fruit to add to ice cream and decided to throw in some cereal. It proved popular at the restaurant and the Scotsburn Dairy company began mass-producing the ice cream variety, and it sold across the region. Variations of ice cream with Grape-Nuts are also called brown bread ice cream.
See also
* Granula
Bibliography
*Jones, Evan (1981) ''American Food: The Gastronomic Story'', Random House, Inc.
References
External links
*
*
Gallery of classic graphic design featuring Grape-Nuts cereals
Burke Family Grape-Nuts TV Commercial Archives
Straight Dope answer on "No grapes and no nuts"
{{Post Holdings
Post cereals
Products introduced in 1897