Gofio is a sort of
Canarian
Canary Islanders, or Canarians ( es, canarios), are a Romance people and ethnic group. They reside on the Canary Islands, an autonomous community of Spain near the coast of northwest Africa, and descend from a mixture of European settlers and abor ...
flour
Flour is a powder made by grinding raw grains, roots, beans, nuts, or seeds. Flours are used to make many different foods. Cereal flour, particularly wheat flour, is the main ingredient of bread, which is a staple food for many culture ...
made from
roasted
Roasting is a cooking method that uses dry heat where hot air covers the food, cooking it evenly on all sides with temperatures of at least from an open flame, oven, or other heat source. Roasting can enhance the flavor through caramelization ...
grains (typically
wheat
Wheat is a grass widely cultivated for its seed, a cereal grain that is a worldwide staple food. The many species of wheat together make up the genus ''Triticum'' ; the most widely grown is common wheat (''T. aestivum''). The archaeologi ...
or certain varieties of
maize
Maize ( ; ''Zea mays'' subsp. ''mays'', from es, maíz after tnq, mahiz), also known as corn (North American and Australian English), is a cereal grain first domesticated by indigenous peoples in southern Mexico about 10,000 years ago. Th ...
) or other starchy plants (e.g.
bean
A bean is the seed of several plants in the family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes th ...
s and, historically,
fern
A fern (Polypodiopsida or Polypodiophyta ) is a member of a group of vascular plants (plants with xylem and phloem) that reproduce via spores and have neither seeds nor flowers. The polypodiophytes include all living pteridophytes except t ...
root), some varieties containing a little added
salt
Salt is a mineral composed primarily of sodium chloride (NaCl), a chemical compound belonging to the larger class of salts; salt in the form of a natural crystalline mineral is known as rock salt or halite. Salt is present in vast quantitie ...
. Gofio has been an important ingredient in Canarian cooking for some time, and Canarian
emigrant
Emigration is the act of leaving a resident country or place of residence with the intent to settle elsewhere (to permanently leave a country). Conversely, immigration describes the movement of people into one country from another (to permanentl ...
s have spread its use to the
Caribbean
The Caribbean (, ) ( es, El Caribe; french: la Caraïbe; ht, Karayib; nl, De Caraïben) is a region of the Americas that consists of the Caribbean Sea, its islands (some surrounded by the Caribbean Sea and some bordering both the Caribbean Se ...
(notably in
Cuba
Cuba ( , ), officially the Republic of Cuba ( es, República de Cuba, links=no ), is an island country comprising the island of Cuba, as well as Isla de la Juventud and several minor archipelagos. Cuba is located where the northern Caribbea ...
,
Dominican Republic
The Dominican Republic ( ; es, República Dominicana, ) is a country located on the island of Hispaniola in the Greater Antilles archipelago of the Caribbean region. It occupies the eastern five-eighths of the island, which it shares wit ...
,
Puerto Rico
Puerto Rico (; abbreviated PR; tnq, Boriken, ''Borinquen''), officially the Commonwealth of Puerto Rico ( es, link=yes, Estado Libre Asociado de Puerto Rico, lit=Free Associated State of Puerto Rico), is a Caribbean island and Unincorporated ...
, and
Venezuela
Venezuela (; ), officially the Bolivarian Republic of Venezuela ( es, link=no, República Bolivariana de Venezuela), is a country on the northern coast of South America, consisting of a continental landmass and many islands and islets in th ...
) and the
Western Sahara
Western Sahara ( '; ; ) is a disputed territory on the northwest coast and in the Maghreb region of North and West Africa. About 20% of the territory is controlled by the self-proclaimed Sahrawi Arab Democratic Republic (SADR), while the r ...
. There are various ways to use it, such as kneading, dissolving in soup, and baking. It can also be used as a thickener.
It is also found in
Argentina
Argentina (), officially the Argentine Republic ( es, link=no, República Argentina), is a country in the southern half of South America. Argentina covers an area of , making it the second-largest country in South America after Brazil, th ...
,
Uruguay
Uruguay (; ), officially the Oriental Republic of Uruguay ( es, República Oriental del Uruguay), is a country in South America. It shares borders with Argentina to its west and southwest and Brazil to its north and northeast; while bordering ...
, and
Chile
Chile, officially the Republic of Chile, is a country in the western part of South America. It is the southernmost country in the world, and the closest to Antarctica, occupying a long and narrow strip of land between the Andes to the east a ...
, where it is known as ''harina tostada'' and is employed in a wide variety of recipes. The gofio commercially available in the Canary Islands is always finely ground, like ordinary flour, despite the definition given in the
Spanish
Spanish might refer to:
* Items from or related to Spain:
**Spaniards are a nation and ethnic group indigenous to Spain
**Spanish language, spoken in Spain and many Latin American countries
**Spanish cuisine
Other places
* Spanish, Ontario, Cana ...
''
Dictionary of the Royal Academy''. It can't be seen at shops other than the Canary Islands.
In 2014, the name ''Gofio Canario'' was added to the register of
Protected designation of origin
The protected designation of origin (PDO) is a type of geographical indication of the European Union and the United Kingdom aimed at preserving the designations of origin of food-related products. The designation was created in 1992 and its main ...
and
Protected geographical indication
Three European Union schemes of geographical indications and traditional specialties, known as protected designation of origin (PDO), protected geographical indication (PGI), and traditional specialities guaranteed (TSG), promote and protect nam ...
by the
European Commission
The European Commission (EC) is the executive of the European Union (EU). It operates as a cabinet government, with 27 members of the Commission (informally known as "Commissioners") headed by a President. It includes an administrative body o ...
.
Elements
![El Gofio, gofio de trigo barbilla y gofio de millo](https://upload.wikimedia.org/wikipedia/commons/1/18/El_Gofio%2C_gofio_de_trigo_barbilla_y_gofio_de_millo.jpg)
Gofio is thought to have been the main
staple of the diet of the
Guanches
The Guanches were the indigenous inhabitants of the Canary Islands in the Atlantic Ocean some west of Africa.
It is believed that they may have arrived on the archipelago some time in the first millennium BCE. The Guanches were the only nativ ...
, the original inhabitants of the
Canary Islands
The Canary Islands (; es, Canarias, ), also known informally as the Canaries, are a Spanish autonomous community and archipelago in the Atlantic Ocean, in Macaronesia. At their closest point to the African mainland, they are west of Morocc ...
, who produced it from
barley
Barley (''Hordeum vulgare''), a member of the grass family, is a major cereal grain grown in temperate climates globally. It was one of the first cultivated grains, particularly in Eurasia as early as 10,000 years ago. Globally 70% of barley pr ...
and the
rhizome
In botany and dendrology, a rhizome (; , ) is a modified subterranean plant stem that sends out roots and shoots from its nodes. Rhizomes are also called creeping rootstalks or just rootstalks. Rhizomes develop from axillary buds and grow hori ...
of certain
ferns
A fern (Polypodiopsida or Polypodiophyta ) is a member of a group of vascular plants (plants with xylem and phloem) that reproduce via spores and have neither seeds nor flowers. The polypodiophytes include all living pteridophytes except th ...
. The latter is also known to have been used in historical times, especially in famine, even up until the 20th century. Gofio derives from the name for the product in the aboriginal language of
Gran Canaria
Gran Canaria (, ; ), also Grand Canary Island, is the third-largest and second-most-populous island of the Canary Islands, an archipelago off the Atlantic coast of Northwest Africa which is part of Spain. the island had a population of that co ...
, while in neighbouring
Tenerife
Tenerife (; ; formerly spelled ''Teneriffe'') is the largest and most populous island of the Canary Islands. It is home to 43% of the total population of the archipelago. With a land area of and a population of 978,100 inhabitants as of Janu ...
it was known as ''ahoren''. Among the
Berbers
, image = File:Berber_flag.svg
, caption = The Berber ethnic flag
, population = 36 million
, region1 = Morocco
, pop1 = 14 million to 18 million
, region2 = Algeria
, pop2 ...
of North Africa, from whom the Guanche population largely derived, there existed a toasted barley flour with similar usage as a food, called ''arkul''. In Morocco, toasted flour is also mixed with, among other ingredients,
almond paste
Almond paste is made from ground almonds or almond meal and sugar in equal quantities, with small amounts of cooking oil, beaten eggs, heavy cream or corn syrup added as a binder. It is similar to ''marzipan'', but has a coarser texture. Almond pa ...
, honey,
argan
''Argania'' (Tashelhit: ⴰⵔⴳⴰⵏ ''Argan'') is a genus of flowering plants containing the sole species ''Argania spinosa'', known as argan, a tree endemic to the calcareous semidesert Sous valley of southwestern Morocco and to the regio ...
oil, anise, fennel, and sesame seeds to make "sellou" (also called "zamita" or "slilou" in some regions), a sweet paste known for its long shelf life and high
nutritive value. It was amongst the provisions of the crew of
Thor Heyerdahl
Thor Heyerdahl KStJ (; 6 October 1914 – 18 April 2002) was a Norwegian adventurer and ethnographer with a background in zoology, botany and geography.
Heyerdahl is notable for his ''Kon-Tiki'' expedition in 1947, in which he sailed 8,000&nb ...
's "Ra II" expedition to cross the Atlantic aboard a papyrus ship using the
Canary Current
The Canary Current is a wind-driven surface current that is part of the North Atlantic Gyre. This eastern boundary current branches south from the North Atlantic Current and flows southwest about as far as Senegal where it turns west and later jo ...
in 1970.
Flours made from toasted grains are also known in other
gastronomies worldwide, notably
Tibetan
Tibetan may mean:
* of, from, or related to Tibet
* Tibetan people, an ethnic group
* Tibetan language:
** Classical Tibetan, the classical language used also as a contemporary written standard
** Standard Tibetan, the most widely used spoken dial ...
''
tsampa
Tsampa or Tsamba (; ) is a Tibetan and Himalayan staple foodstuff, particularly prominent in the central part of the region. It is glutinous meal made from roasted flour, usually barley flour and sometimes also wheat flour. It is usually mixed ...
''. Roasting the grain before milling has the advantage of destroying mold and mold toxins, allowing poorly stored grain to be used, as well as improving flavour by producing more complex sugars. The traditional roasting process, at temperatures typically much higher than those used for malt barley in the brewing industry, for example, also has the effect of partly breaking down the starch and proteins, making them more digestible.
Gofio with milk, sugar and water is a very popular beverage in Western Sahara, due to Spanish influence and the proximity of the Canary Islands.
![Molino de piedra para gofio](https://upload.wikimedia.org/wikipedia/commons/e/ef/Molino_de_piedra_para_gofio.JPG)
Gofio in the Canary Islands is currently produced from cereals of several types, as well as pulses. Maize and wheat are the most common cereals used, but various mixes of these with rye, barley , etc., are also readily available in shops. Gofios of
chickpea
The chickpea or chick pea (''Cicer arietinum'') is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram" or Bengal gram, garbanzo or garbanzo bean, or Egyptian pea. Chickpea seeds are high ...
s and
lupin bean
Lupin or lupini beans are the yellow legume seeds of the genus ''Lupinus''. They are traditionally eaten as a pickled snack food, primarily in the Mediterranean basin ('' L. albus''), Latin America ('' L. mutabilis'') and North Africa ('' L. ang ...
s are also produced in Fuerteventura, as well as from other wild plants occurring there.
Uses in Canarian foods
Gofio is a highly versatile product which can be added to
soup
Soup is a primarily liquid food, generally served warm or hot (but may be cool or cold), that is made by combining ingredients of meat or vegetables with stock, milk, or water. Hot soups are additionally characterized by boiling solid ing ...
s,
stew
A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. A stew needs to have raw ingredients added to the gravy. Ingredients in a stew can include any combination of vegetables and ...
s,
dessert
Dessert is a course (food), course that concludes a meal. The course consists of sweet foods, such as confections, and possibly a beverage such as dessert wine and liqueur. In some parts of the world, such as much of Greece and West Africa, and ...
s,
ice cream
Ice cream is a sweetened frozen food typically eaten as a snack or dessert. It may be made from milk or cream and is flavoured with a sweetener, either sugar or an alternative, and a spice, such as cocoa or vanilla, or with fruit such as str ...
,
sauce
In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavor, moisture, and visual appeal to a dish. ''Sauce'' is a French word t ...
s, and more. It is very rich in
vitamin
A vitamin is an organic molecule (or a set of molecules closely related chemically, i.e. vitamers) that is an Nutrient#Essential nutrients, essential micronutrient that an organism needs in small quantities for the proper functioning of its ...
s,
protein
Proteins are large biomolecules and macromolecules that comprise one or more long chains of amino acid residues. Proteins perform a vast array of functions within organisms, including catalysing metabolic reactions, DNA replication, respo ...
s,
fibre
Fiber or fibre (from la, fibra, links=no) is a natural or artificial substance that is significantly longer than it is wide. Fibers are often used in the manufacture of other materials. The strongest engineering materials often incorporate ...
, and
minerals
In geology and mineralogy, a mineral or mineral species is, broadly speaking, a solid chemical compound with a fairly well-defined chemical composition and a specific crystal structure that occurs naturally in pure form.John P. Rafferty, ed. (2 ...
. It was favoured by Canarian mariners as it can be stored for long periods while retaining its goodness. It was a vitally important part of the Canarian diet during the lean years after the
Spanish Civil War
The Spanish Civil War ( es, Guerra Civil Española)) or The Revolution ( es, La Revolución, link=no) among Nationalists, the Fourth Carlist War ( es, Cuarta Guerra Carlista, link=no) among Carlists, and The Rebellion ( es, La Rebelión, lin ...
. Mixed with a little
water
Water (chemical formula ) is an inorganic, transparent, tasteless, odorless, and nearly colorless chemical substance, which is the main constituent of Earth's hydrosphere and the fluids of all known living organisms (in which it acts as a ...
and
sugar
Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Compound sugars, also called disaccharides or double ...
and
kneaded (traditionally inside a
goatskin bag) it produces a
dough
Dough is a thick, malleable, sometimes elastic paste made from grains or from leguminous or chestnut crops. Dough is typically made by mixing flour with a small amount of water or other liquid and sometimes includes yeast or other leavening ag ...
-like mixture that can be eaten as it is and was traditionally used in this way by
peasant
A peasant is a pre-industrial agricultural laborer or a farmer with limited land-ownership, especially one living in the Middle Ages under feudalism and paying rent, tax, fees, or services to a landlord. In Europe, three classes of peasants ...
workers in the fields. Perhaps the most common use today is to add to a small amount to
milk
Milk is a white liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals (including breastfed human infants) before they are able to digestion, digest solid food. Immune factors and immune ...
, to produce a wholesome and convenient breakfast food, or to thicken soups or stews at the table. Another popular form is ''gofio escaldado'' ("scalded gofio") or ''escaldón'', a kind of thick porridge made by mixing it with the stock from a stew or soup, which is then served alongside the same. Modern products incorporating gofio include ice cream, mousses, other milk desserts and even a beer, Volcan, which was marketed for only a short time around the year 2000.
Uses elsewhere
In the Caribbean, gofio is a snack eaten as it is. In
Puerto Rico
Puerto Rico (; abbreviated PR; tnq, Boriken, ''Borinquen''), officially the Commonwealth of Puerto Rico ( es, link=yes, Estado Libre Asociado de Puerto Rico, lit=Free Associated State of Puerto Rico), is a Caribbean island and Unincorporated ...
and the
Dominican Republic
The Dominican Republic ( ; es, República Dominicana, ) is a country located on the island of Hispaniola in the Greater Antilles archipelago of the Caribbean region. It occupies the eastern five-eighths of the island, which it shares wit ...
, gofio is sold with sugar added, as a candy, sometimes served in a paper cone.
Aboriginals of Argentina and Chile have used a preparation of maize made by the same method of making gofio since before the arrival of the Spaniards. The preparation of gofio in other regions of South America and the Caribbean has come due to Canarian arrival. Gofio is consumed dry with sugar or with milk in Argentina, Chile,
Panama
Panama ( , ; es, link=no, Panamá ), officially the Republic of Panama ( es, República de Panamá), is a transcontinental country spanning the southern part of North America and the northern part of South America. It is bordered by Cos ...
, Venezuela, Uruguay and many other countries.
See also
*
*
*
*
References
{{Culture of Canary Islands
Flour
Canary Islands cuisine
Ancient dishes