Friúmes e Paradela is a

civil parish In England, a civil parish is a type of administrative parish used for local government. It is a territorial designation which is the lowest tier of local government below districts and counties, or their combined form, the unitary authorit ...

in the municipality of

Penacova Penacova ( or ) is a town and a municipality in the Coimbra District, in Portugal. The population in 2011 was 15,251, in an area of 216.73 km². Parishes Administratively, the municipality is divided into 8 civil parishes (''freguesias''): ...

, Portugal. It was formed in 2013 by the merger of the former parishes Friúmes and Paradela. The population in 2011 was 870,Instituto Nacional de Estatística (INE)
Census 2011 results according to the 2013 administrative division of Portugal in an area of 22.18 km².

References

Freguesias of Penacova {{Coimbra-geo-stub