A four-minute mile is the completion of a
mile run
The mile run (1,760 yards or exactly 1,609.344 metres) is a middle-distance running, middle-distance foot race.
The history of the mile run event began in England, where it was used as a distance for gambling races. It survived trac ...
(1609 m) in four minutes or less. It was first achieved in 1954 by
Roger Bannister
Sir Roger Gilbert Bannister (23 March 1929 – 3 March 2018) was an English neurologist and middle-distance athlete who ran the first sub-4-minute mile.
At the 1952 Olympics in Helsinki, Bannister set a British record in the 1500 metres and ...
, at age 25, in 3:59.4. As of April 2021, the "four-minute barrier" has been broken by 1,663 athletes, and is now a standard of professional
middle distance runners in several cultures. In the 65 years since, the
mile record has been lowered by almost 17 seconds, and currently stands at 3:43.13, by
Hicham El Guerrouj
Hicham El Guerrouj ( ar, هشام الݣروج, Hishām l-Garrūj; ber, ⵀⵉⵛⴰⵎ ⴻⵍ ⴳⴻⵔⵔⵓⵊ, Hisham El Gerruj; born 14 September 1974) is a retired Moroccan middle-distance runner. El Guerrouj is the current world record h ...
of
Morocco
Morocco (),, ) officially the Kingdom of Morocco, is the westernmost country in the Maghreb region of North Africa. It overlooks the Mediterranean Sea to the north and the Atlantic Ocean to the west, and has land borders with Algeria ...
, at age 24, in 1999. Running a mile in four minutes translates to a speed of 15 miles per hour (24 km/h).
Record holders
Breaking the four-minute barrier was first achieved on 6 May 1954 at Oxford University's
Iffley Road Track, by British athlete
Roger Bannister
Sir Roger Gilbert Bannister (23 March 1929 – 3 March 2018) was an English neurologist and middle-distance athlete who ran the first sub-4-minute mile.
At the 1952 Olympics in Helsinki, Bannister set a British record in the 1500 metres and ...
, with the help of fellow-runners
Chris Chataway and
Chris Brasher as
pacemakers
An artificial cardiac pacemaker (or artificial pacemaker, so as not to be confused with the natural cardiac pacemaker) or pacemaker is a medical device that generates electrical impulses delivered by electrodes to the chambers of the heart ei ...
.
Two months later, during the
1954 British Empire and Commonwealth Games
Events
January
* January 1 – The Soviet Union ceases to demand war reparations from West Germany.
* January 3 – The Italian broadcaster RAI officially begins transmitting.
* January 7 – Georgetown-IBM experiment: T ...
hosted in
Vancouver, B.C., two competing runners, Australia's
John Landy
John Michael Landy OLY (12 April 1930 – 24 February 2022) was an Australian middle-distance runner and state governor. He was the second man to break the four-minute mile barrier in the mile run and held the world records for the 1500-metr ...
and Bannister, ran the distance of one mile in under four minutes. The race's end is memorialised in a photo, and later a statue, of the two, with Landy looking over his left shoulder, just as Bannister is passing him on the right. Landy thus lost the race. The statue was placed in front of the
Pacific National Exhibition entrance plaza.
New Zealand's
John Walker, who with a 3:49.4 performance in August 1975 became the first man to run the mile under 3:50, ran 135 sub-four-minute miles during his career (during which he was the first person to run over 100 sub-four-minute miles), and American
Steve Scott has run the most sub-four-minute miles, with 136. Algeria's
Noureddine Morceli
Noureddine Morceli ( ar, نور الدين مرسلي, ''Nūr ud-Dīn Mursilī''; born February 28, 1970) is a retired Algerian middle-distance runner. He was the winner of the 1500 metres at the 1996 Summer Olympics and won three straight gold ...
was the first under 3:45. Currently, the mile record is held by Morocco's
Hicham El Guerrouj
Hicham El Guerrouj ( ar, هشام الݣروج, Hishām l-Garrūj; ber, ⵀⵉⵛⴰⵎ ⴻⵍ ⴳⴻⵔⵔⵓⵊ, Hisham El Gerruj; born 14 September 1974) is a retired Moroccan middle-distance runner. El Guerrouj is the current world record h ...
, who ran a time of 3:43.13 in Rome in 1999.
In 1964, America's
Jim Ryun
James Ronald Ryun (born April 29, 1947) is an American former Republican politician and Olympic track and field athlete, who at his peak was widely considered the world's top middle-distance runner. He won a silver medal in the 1500 m at the ...
became the first
high-school runner to break four minutes for the mile, running 3:59.0 as a junior and a then American record 3:55.3 as a senior in 1965.
Tim Danielson
Timothy Ralph Danielson is a former American middle-distance runner. He is one of only twelve U.S. high school athletes to ever run the mile in under four minutes. In 2014, he was convicted of the first-degree murder of his wife.
High school
While ...
(1966) and
Marty Liquori
Martin William Liquori (born September 11, 1949) is a retired American middle distance athlete.
Liquori rose to fame when he became the third American high schooler to break the four-minute mile by running a 3:59.8 in 1967, three years after ...
(1967) also came in under four minutes, but Ryun's high-school record stood until
Alan Webb Alan Webb may refer to:
* Alan Webb (actor) (1906–1982), English actor
* Alan Webb (runner) (born 1983), American track athlete
* Alan Webb (footballer) (born 1963), retired English association football player See also
* Allan Webb (disambigu ...
ran 3:53.43 in 2001. Ten years later, in 2011,
Lukas Verzbicas
Lukas Verzbicas (born ''Lukas Veržbickas'' January 6, 1993 in Kaunas, Lithuania) is an American triathlete. A prominent high school track and cross country runner, Verzbicas holds the U.S. high school national record in the 2 mile with a time of ...
became the fifth high-schooler under four minutes. In 2015,
Matthew Maton
Matthew may refer to:
* Matthew (given name)
* Matthew (surname)
* ''Matthew'' (ship), the replica of the ship sailed by John Cabot in 1497
* ''Matthew'' (album), a 2000 album by rapper Kool Keith
* Matthew (elm cultivar), a cultivar of the Chi ...
and
Grant Fisher
Grant Fisher (born April 22, 1997) is a Canadian-born American professional middle- and long-distance runner. He placed fifth in the 10,000 meters at the 2020 Tokyo Olympics and fourth at the 2022 World Athletics Championships. Fisher holds No ...
became the sixth and seventh high-schoolers to break four minutes, both running 3:59.38 about a month apart. Webb was the first high schooler to run sub-4 indoors, running 3:59.86 in early 2001. On 6 February 2016,
Andrew Hunter significantly improved upon Webb's mark, running 3:58.25 on the same
New York Armory track and 3:57.81 two weeks later. Hunter achieved the 4-minute mile mark outdoors later in the season at the
Prefontaine Classic
The Prefontaine Classic, an Oregon Track Club event, is one of the premier track and field meets in the United States, held in Eugene, Oregon. Every year it draws a world caliber field to compete at Hayward Field on the campus of the Univers ...
. At that same meet
Michael Slagowski
Michael may refer to:
People
* Michael (given name), a given name
* Michael (surname), including a list of people with the surname Michael
Given name "Michael"
* Michael (archangel), ''first'' of God's archangels in the Jewish, Christian and ...
ran his second sub-4-minute of the season. Reed Brown dipped under the barrier on 1 June 2017, running the 4th fastest high school mile time ever recorded in a race: 3:59.30. In 2020, Leo Daschbach clocked 3:59.54 during the Quarantine Clasico, moving to ninth on the all time list.
Another illustration of the progression of performance in the men's mile is that, in 1994, forty years after Bannister's breaking of the barrier, the Irish runner
Eamonn Coghlan
Eamonn Christopher Coghlan (born 21 November 1952) is an Irish former track and field athlete who specialised in middle distance track events and the 5,000 metres. He is a three-time Olympian and former world champion in the 5,000 m. He ser ...
became the first man over the age of 40 to run a sub-four-minute mile. Because Coghlan surpassed the mark indoors and before the IAAF validated indoor performances as being eligible for outdoor records,
World Masters Athletics still had not recognised a sub-4-minute-mile performance as a record in the M40 division. Many elite athletes made the attempts to extend their careers beyond age 40 to challenge that mark. Over 18 years after Coghlan, that was finally achieved by UK's
Anthony Whiteman
Anthony William Whiteman (born 13 November 1971) is a male British former middle distance runner who competed in the 1996 Summer Olympics and in the 2000 Summer Olympics.
Athletics career
Following the 1996 Summer Olympics he won the 1997 Worl ...
, running 3:58.79 on 2 June 2012.
In 1997,
Daniel Komen
Daniel Kipngetich Komen (born 17 May 1976) Komen is rumoured to be three years older than officially recognised. is a Kenyan middle- and long-distance runner. Remembered for his rivalry with Haile Gebrselassie, Komen's most notable achievemen ...
of
Kenya
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, national_anthem = " Ee Mungu Nguvu Yetu"()
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, map_caption =
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, capital = Nairobi
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, largest_city = Nairobi
, ...
ran
two miles
The 2 mile (10,560 feet or 3,218.688 metres) is a historic running distance. Like the mile run, it is still contested at some invitational meets due its historical chronology in the United States and United Kingdom. It has been lar ...
in less than eight minutes, doubling up on Bannister's accomplishment. He did it again in February 1998, falling just 0.3 seconds behind his previous performance of 7:58.61. He is still the only individual to accomplish the feat.
The youngest runner to ever run a four-minute mile is Norwegian runner
Jakob Ingebrigtsen, who ran 3:58.07 at the
Prefontaine Classic
The Prefontaine Classic, an Oregon Track Club event, is one of the premier track and field meets in the United States, held in Eugene, Oregon. Every year it draws a world caliber field to compete at Hayward Field on the campus of the Univers ...
in May 2017, when he was 16 years and 250 days old. However, indoor world champion
Yomif Kejelcha
Yomif Kejelcha Atomsa (born 1 August 1997) is an Ethiopian distance runner. He won a silver medal in the men’s 10,000 metres at the 2019 World Athletics Championships in Doha, Qatar. On 3 March 2019, Kejelcha broke the indoor mile world recor ...
of Ethiopia, born August 1st of 1997, ran 4:57.74 in an indoor
2000 m race on February 28, 2014, at age 16 years and 212 days. The run averages to a pace of 3:59.58 per mile for the 1.24-mile race.
Women
No woman has yet run a four-minute mile.
The women's world record is currently at 4:12.33, set by
Sifan Hassan of the Netherlands at the
Diamond League
The Diamond League is an annual series of elite track and field athletic competitions comprising fourteen of the best invitational athletics meetings. The series sits in the top tier of the World Athletics (formerly known as the IAAF) one-day mee ...
meeting in Monaco on 12 July 2019. The previous women's world record, 4:12.56 set by
Svetlana Masterkova
Svetlana Aleksandrovna Masterkova (russian: Светлана Александровна Мастеркова; born 17 January 1968) is a Russian former middle-distance runner and former women's world record holder for the mile and the current ...
of Russia on 14 August 1996 at Zürich, stood for almost 23 years: Masterkova became the first woman to run the mile in less than 4 minutes and 15 seconds.
Possible other claims
A number of people have claimed to have beaten the four-minute mile before Bannister.
James Parrott (1770)
Some (notably
Olympic
Olympic or Olympics may refer to
Sports
Competitions
* Olympic Games, international multi-sport event held since 1896
** Summer Olympic Games
** Winter Olympic Games
* Ancient Olympic Games, ancient multi-sport event held in Olympia, Greece b ...
medallist
Peter Radford) contend the first successful four-minute mile was run by James Parrott on 9 May 1770. He ran the 1-mile,
west-to-east, length of
Old Street
Old Street is a street in inner north-east Central London that runs west to east from Goswell Road in Clerkenwell, in the London Borough of Islington, via St Luke's and Old Street Roundabout, to the crossroads where it meets Shoreditch Hi ...
to finish somewhere within the grounds/building of
Shoreditch Church. Timing methods at this time were—after the invention of the
chronometer by
John Harrison
John Harrison ( – 24 March 1776) was a self-educated English carpenter and clockmaker who invented the marine chronometer, a long-sought-after device for solving the problem of calculating longitude while at sea.
Harrison's solution revo ...
—accurate enough to measure the four minutes correctly, and sporting authorities of the time accepted the claim as genuine. Old Street has a 11 foot downward fall, with intermittent gentle undulations.
Neal Bascomb
Neal Bascomb (born 1971) is an American journalist and author. He is known for his books on popular history.
Early life and education
He graduated Phi Beta Kappa from Miami University with a B.A. in Economics and English Literature.
Career ...
notes in ''
The Perfect Mile'' that "even nineteenth-century historians cast a skeptical eye on the account."
Weller Run (1796)
On 10 October 1796, ''
The Sporting Magazine'' reported that a young man called Weller, who was one of three brothers, "undertook for a wager of three
guineas
The guinea (; commonly abbreviated gn., or gns. in plural) was a coin, minted in Great Britain between 1663 and 1814, that contained approximately one-quarter of an ounce of gold. The name came from the Guinea region in West Africa, from where ...
to run one mile on the
Banbury Road, in four minutes, which he performed two seconds within the time." This is yet about 5 months' worth of typical rural labourer pay at the time. By the late 1700s, a mile could be routinely measured to within a few inches; watches, thanks to
John Harrison
John Harrison ( – 24 March 1776) was a self-educated English carpenter and clockmaker who invented the marine chronometer, a long-sought-after device for solving the problem of calculating longitude while at sea.
Harrison's solution revo ...
, could measure 4 minutes to within 0.0009 sec (i.e. gain or lose 10 seconds a month), and after about 1750 the mass production of highly accurate watches was well underway.
Glenn Cunningham (1920s)
It is also reputed that
Glenn Cunningham achieved a four-minute mile in a workout in the 1920s. In addition to being unsubstantiated, a workout run would not count as a record.
In popular culture
In 1955
Putnam & Co. Ltd. published
Roger Bannister
Sir Roger Gilbert Bannister (23 March 1929 – 3 March 2018) was an English neurologist and middle-distance athlete who ran the first sub-4-minute mile.
At the 1952 Olympics in Helsinki, Bannister set a British record in the 1500 metres and ...
's account of the events in ''First Four Minutes''. This was later adapted as "The Four-Minute Mile" by
Reader's Digest
''Reader's Digest'' is an American general-interest family magazine, published ten times a year. Formerly based in Chappaqua, New York, it is now headquartered in midtown Manhattan. The magazine was founded in 1922 by DeWitt Wallace and his w ...
in 1958.
In the 17 November 1956 Season 2 Episode 26 Whole No. 65 of ''
Science Fiction Theatre
''Science Fiction Theatre'' was an American science fiction anthology television series that was produced by Ivan Tors and Maurice Ziv and originally aired in syndication. It premiered on April 9, 1955 and ended on April 6, 1957, with a total ...
'' entitled "Three Minute Mile", a scientist (
Marshall Thompson) attempts to create a super athlete (
Martin Milner
Martin Sam Milner (December 28, 1931 – September 6, 2015) was an American actor and radio host. He is best known for his performances on two television series: '' Route 66'', which aired on CBS from 1960 to 1964, and ''Adam-12'', which a ...
).
In the 1971 film ''
The Omega Man'', protagonist Robert Neville, as played by
Charlton Heston
Charlton Heston (born John Charles Carter; October 4, 1923April 5, 2008) was an American actor and political activist.
As a Hollywood star, he appeared in almost 100 films over the course of 60 years. He played Moses in the epic film '' The Ten ...
, claims to have run a mile in 3 minutes and 50 seconds.
In 1988, the
ABC and the
BBC co-produced ''
The Four Minute Mile'', a
miniseries
A miniseries or mini-series is a television series that tells a story in a predetermined, limited number of episodes. "Limited series" is another more recent US term which is sometimes used interchangeably. , the popularity of miniseries format ...
dramatization of the race to the four-minute mile, featuring
Richard Huw
Richard is a male given name. It originates, via Old French, from Old Frankish and is a compound of the words descending from Proto-Germanic ''*rīk-'' 'ruler, leader, king' and ''*hardu-'' 'strong, brave, hardy', and it therefore means 'strong ...
as Bannister and
Nique Needles
Cornelius Delaney, formerly known as Nique Needles, is an Australian artist, musician and actor. He currently lives in France where he continues to produce and exhibit paintings, and perform with his group ''Darky Valetta''.
Music
In 1981 Needle ...
as John Landy (who was simultaneously pursuing the milestone). It was written by
David Williamson
David Keith Williamson AO (born 24 February 1942) is an Australian dramatist and playwright. He has also written screenplays and teleplays.
Early life
David Williamson was born in Melbourne, Victoria, on 24 February 1942, and was brought up ...
and directed by
Jim Goddard.
In 2004,
Neal Bascomb
Neal Bascomb (born 1971) is an American journalist and author. He is known for his books on popular history.
Early life and education
He graduated Phi Beta Kappa from Miami University with a B.A. in Economics and English Literature.
Career ...
wrote a book entitled ''
The Perfect Mile'' about Roger Bannister, John Landy, and
Wes Santee, portraying their individual attempts to break the four-minute mile and the context of the sport of mile racing. A second film version (entitled ''Four Minutes'') was made in 2005, starring
Jamie Maclachlan
Jamie Maclachlan (born 1981) is a British actor who has worked extensively in the business but is best known for playing the lead role of Roger Bannister in the Emmy Award nominated film 'Four Minutes', alongside Christopher Plummer. For his p ...
as Bannister.
Also in 2004, a
50 pence coin was minted in the United Kingdom to celebrate the 50th anniversary of Bannister running the four-minute mile. There were 9,032,500 minted in 2004. The coin was re-struck in 2019 as part of the '50 years of the 50p coin' set released by the
Royal Mint
The Royal Mint is the United Kingdom's oldest company and the official maker of British coins.
Operating under the legal name The Royal Mint Limited, it is a limited company that is wholly owned by His Majesty's Treasury and is under an exclu ...
, only for collector sets.
In 2005, ESPN released an tv adaptation of the event called “Four Minutes” featuring Jamie Maclachlan as Roger Bannister and
Christopher Plummer
Arthur Christopher Orme Plummer (December 13, 1929 – February 5, 2021) was a Canadian actor. His career spanned seven decades, gaining him recognition for his performances in film, stage, and television. He received multiple accolades, inc ...
as his wheelchair-using coach, Archie Mason.
In June 2011, the watch used to time the original event was donated by
Jeffrey Archer
Jeffrey Howard Archer, Baron Archer of Weston-super-Mare (born 15 April 1940) is an English novelist, life peer, convicted criminal, and former politician. Before becoming an author, Archer was a Member of Parliament (1969–1974), but did not ...
to a charity auction for Oxford University Athletics Club; it sold for £97,250.
In July 2016, the
BBC broadcast the documentary ''Bannister: Everest on the Track, The Roger Bannister Story'' with firsthand interviews from Bannister and various other figures on the first sub-4-minute mile.
In April 2022
HBO TV Show "
Winning Time: The Rise of the Lakers Dynasty" mentioned Roger Bannister's four-minute mile in a
cold open
A cold open (also called a teaser sequence) is a narrative technique used in television and films. It is the practice of jumping directly into a story at the beginning of the show before the title sequence or opening credits are shown. In Amer ...
.
See also
*
Mile run
The mile run (1,760 yards or exactly 1,609.344 metres) is a middle-distance running, middle-distance foot race.
The history of the mile run event began in England, where it was used as a distance for gambling races. It survived trac ...
*
Mile run world record progression
*
Dream Mile
*
10-second barrier
The 10-second barrier is the physical and psychological barrier of completing the 100 metres sprint in under ten seconds. The achievement is traditionally regarded as the hallmark of a world-class male sprinter. Its significance has become less im ...
* The two-hour marathon, a similar barrier that was broken in 2019 by
Eliud Kipchoge
Eliud Kipchoge ( ; born 5 November 1984) is a Kenyan long-distance runner who competes in the marathon and formerly specialized at the 5000 metre distance. Widely regarded as the greatest marathon runner of all time, he is the 2016 and 2020 ...
as part of the
Ineos 1:59 Challenge
*
Big Hawk Chief
Kutawikucu Resaru, better known as Hawk Chief (1853–1895), was a Pawnee Scout for the United States Army. He is best known for running the first sub-four minute mile during his time in service. His run is not largely chronicled, because many bel ...
References
Further reading
*
*
*
*
*
External links
Roger Bannister and the Four-Minute MileOriginal reports from ''The Times''
*
*
*
ttp://www.franzthemovie.com/ Official website for documentary – Franz Stampfl: The Man Behind the Miracle Mile – a film about the coach behind Bannister's successful mile record attempt
{{DEFAULTSORT:Four-minute mile
Middle-distance running
Sport in Oxford
1954 in athletics (track and field)
History of Oxford