Feelings are
subjective self-contained phenomenal
experiences
Experience refers to conscious events in general, more specifically to perceptions, or to the practical knowledge and familiarity that is produced by these conscious processes. Understood as a conscious event in the widest sense, experience involv ...
. According to the ''APA Dictionary of Psychology'', a feeling is "a self-contained phenomenal experience"; and feelings are "subjective, evaluative, and independent of the sensations, thoughts, or images evoking them". The term ''feeling'' is closely related to, but not the same as
emotion
Emotions are mental states brought on by neurophysiological changes, variously associated with thoughts, feelings, behavioral responses, and a degree of pleasure or displeasure. There is currently no scientific consensus on a definition. ...
. "Feeling" may for instance refer to the
conscious
Consciousness, at its simplest, is sentience and awareness of internal and external existence. However, the lack of definitions has led to millennia of analyses, explanations and debates by philosophers, theologians, linguisticians, and scien ...
subjective experience of emotions. The study of subjective experiences is referred to as
phenomenology
Phenomenology may refer to:
Art
* Phenomenology (architecture), based on the experience of building materials and their sensory properties
Philosophy
* Phenomenology (philosophy), a branch of philosophy which studies subjective experiences and a ...
. The discipline of
psychotherapy
Psychotherapy (also psychological therapy, talk therapy, or talking therapy) is the use of psychological methods, particularly when based on regular personal interaction, to help a person change behavior, increase happiness, and overcome pro ...
generally involves a therapist helping a client understand, articulate and learn to effectively regulate their own feelings and ultimately take responsibility for their experience of the world. Feelings are sometimes held to be characteristic of embodied
consciousness
Consciousness, at its simplest, is sentience and awareness of internal and external existence. However, the lack of definitions has led to millennia of analyses, explanations and debates by philosophers, theologians, linguisticians, and scien ...
.
The English noun ''feelings'' may generally refer to any degree of subjectivity in perception or sensation. However, feelings often refer to an individual sense of well-being (perhaps of wholeness, safety or being loved.) Feelings have a semantic field extending from the individual and spiritual to the social and political. The word ''feeling'' may refer to any of a number of psychological characteristics of experience, or even to reflect the entire inner life of the individual (see
mood.) As self-contained phenomenal experiences, evoked by sensations and perceptions, we might expect feelings to strongly influence the character of subjective reality; and indeed feelings may sometimes be seen to harbor bias or to in some way distort veridical perception, in particular through
projection
Projection, projections or projective may refer to:
Physics
* Projection (physics), the action/process of light, heat, or sound reflecting from a surface to another in a different direction
* The display of images by a projector
Optics, graphic ...
,
wishful thinking
Wishful thinking is the formation of beliefs based on what might be pleasing to imagine, rather than on evidence, rationality, or reality. It is a product of resolving conflicts between belief and desire.
Methodologies to examine wishful think ...
, among many other such effects.
Feeling may also describe the
sense
A sense is a biological system used by an organism for sensation, the process of gathering information about the world through the detection of Stimulus (physiology), stimuli. (For example, in the human body, the brain which is part of the cen ...
s, with an exemplary case being the physical sensation of
touch
In physiology, the somatosensory system is the network of neural structures in the brain and body that produce the perception of touch (haptic perception), as well as temperature (thermoception), body position (proprioception), and pain. It is ...
.
History
The modern conception of affect developed in the 19th century with
Wilhelm Wundt
Wilhelm Maximilian Wundt (; ; 16 August 1832 – 31 August 1920) was a German physiologist, philosopher, and professor, known today as one of the fathers of modern psychology. Wundt, who distinguished psychology as a science from philosophy and ...
. The word comes from the German ''Gefühl'', meaning “feeling.”
A number of experiments have been conducted in the study of social and psychological affective preferences (i.e., what people like or dislike). Specific research has been done on
preferences
In psychology, economics and philosophy, preference is a technical term usually used in relation to choosing between alternatives. For example, someone prefers A over B if they would rather choose A than B. Preferences are central to decision theo ...
,
attitudes,
impression formation
Impression formation in social psychology refers to the processes by which different pieces of knowledge about another are combined into a global or summary impression. Social psychologist Solomon Asch is credited with the seminal research on impr ...
, and
decision-making
In psychology, decision-making (also spelled decision making and decisionmaking) is regarded as the Cognition, cognitive process resulting in the selection of a belief or a course of action among several possible alternative options. It could be ...
. This research contrasts findings with
recognition memory
Recognition memory, a subcategory of declarative memory, is the ability to recognize previously encountered events, objects, or people.Medina, J. J. (2008)The biology of recognition memory. ''Psychiatric Times''. When the previously experienced eve ...
(old-new judgments), allowing researchers to demonstrate reliable distinctions between the two. Affect-based judgments and
cognitive
Cognition refers to "the mental action or process of acquiring knowledge and understanding through thought, experience, and the senses". It encompasses all aspects of intellectual functions and processes such as: perception, attention, thought, ...
processes have been examined with noted differences indicated, and some argue affect and cognition are under the control of separate and partially independent systems that can influence each other in a variety of ways (
Zajonc
Zajonc or Zayonc ( ) is a surname. It is a spelling variant of Zając, meaning " hare" in Polish. Notable people with the surname include:
* Arthur Zajonc (born 1949), professor of physics at Amherst College in Massachusetts
* Miroslav Zajonc or ...
, 1980). Both affect and cognition may constitute independent sources of effects within systems of information processing. Others suggest emotion is a result of an anticipated, experienced, or imagined outcome of an adaptational transaction between organism and environment, therefore cognitive appraisal processes are keys to the development and expression of an emotion (Lazarus, 1982).
Emotions (in relation to feelings)
Difference between feelings from emotions
The neuroscientist
Antonio Damasio
Antonio Damasio ( pt, António Damásio) is a Portuguese-American neuroscientist. He is currently the David Dornsife Chair in Neuroscience, as well as Professor of Psychology, Philosophy, and Neurology, at the University of Southern California, ...
distinguishes between emotions and feelings: ''Emotions'' refer to mental images (i.e. representing either internal or external states of reality) and the bodily changes accompanying them, whereas ''feelings'' refer to the perception of bodily changes. In other words, emotions contain a subjective element and a 3rd person observable element, whereas feelings are subjective and private.
In general, the terms emotion and feelings are used as synonyms or interchangeable, but actually, they are not. The feeling is a conscious experience created after the physical sensation or emotional experience. Whereas emotions are felt through emotional experience. They are manifested in the unconscious mind and can be associated with thoughts, desires and actions.
Emotion regulation
There are two main types of emotion work: ''evocation'' and ''suppression''. Evocation is used to obtain or bring up a certain feeling and suppression is used to put away or hide certain unwanted feelings. Emotion work is done by an individual, others upon them, or them upon others. Emotion work is done to achieve a certain feeling that one believes one should feel.
Three more specific types of emotion work are ''cognitive'', ''bodily'', and ''expressive''. Cognitive changes images, bodily changes physical aspects, and expressive changes gestures. A person who is sad uses expressive emotion work to lift their spirits by trying to smile. A person who is stressed may use bodily emotion work by, for example, trying to breathe slower in order to lower stress levels.
Emotion work allows individuals to change their feelings so that the emotions suit the current situation (or are deemed appropriate). Since individuals want to fit in and be seen as normal, they are constantly working on their feelings in order to fit the situations they are in.
Social class
Class differences influence and varies how a parent raises their child.
Middle-class
The middle class refers to a class of people in the middle of a social hierarchy, often defined by occupation, income, education, or social status. The term has historically been associated with modernity, capitalism and political debate. Comm ...
parents tend to raise their child through the use of feelings and
lower-class parents tend to raise their children through behavior control. Middle-class parents and lower-class parents raise their children to be like them feeling and behavioral wise. Middle-class children get reprimanded for feeling the wrong way and lower-class children are punished for behaving badly.
Lionel Trilling
Lionel Mordecai Trilling (July 4, 1905 – November 5, 1975) was an American literary critic, short story writer, essayist, and teacher. He was one of the leading U.S. critics of the 20th century who analyzed the contemporary cultural, social, ...
, an author and literary critic, described the technique that the middle- and the lower-class parents use. Under-working and overworking their children's feelings causes them to seek approval of their feelings in the future. When children of lower-class and of
working-class
The working class (or labouring class) comprises those engaged in manual-labour occupations or industrial work, who are remunerated via waged or salaried contracts. Working-class occupations (see also " Designation of workers by collar colou ...
families join the
workforce
The workforce or labour force is a concept referring to the Pooling (resource management), pool of human beings either in employment or in unemployment. It is generally used to describe those working for a single types of companies, company or ...
, they are less prepared for emotional management than middle-class children. However, the working-class and the middle-class tend to complain of over-management or micromanagement of feelings that distract them from actual work.
Sensations
Sensation occurs when sense organs collect various
stimuli
A stimulus is something that causes a physiological response. It may refer to:
*Stimulation
**Stimulus (physiology), something external that influences an activity
**Stimulus (psychology), a concept in behaviorism and perception
*Stimulus (economi ...
(such as a sound or smell) for
transduction, meaning transformation into a form that can be understood by the nervous system.
Interoception
Gut
![Emotions - 3](https://upload.wikimedia.org/wikipedia/commons/8/8d/Emotions_-_3.png)
A gut feeling, or gut reaction, is a visceral emotional reaction to something. It may be negative, such as a feeling of uneasiness, or positive, such as a feeling of trust. Gut feelings are generally regarded as not modulated by conscious thought, but sometimes as a feature of
intuition
Intuition is the ability to acquire knowledge without recourse to conscious reasoning. Different fields use the word "intuition" in very different ways, including but not limited to: direct access to unconscious knowledge; unconscious cognition; ...
rather than
rationality
Rationality is the quality of being guided by or based on reasons. In this regard, a person acts rationally if they have a good reason for what they do or a belief is rational if it is based on strong evidence. This quality can apply to an abil ...
. The idea that emotions are experienced in the gut has a long historical legacy, and many nineteenth-century doctors considered the origins of mental illness to derive from the intestines.
The phrase "gut feeling" may also be used as a shorthand term for an individual's "common sense" perception of what is considered "the right thing to do", such as helping an injured passerby, avoiding dark alleys and generally acting in accordance with instinctive feelings about a given situation. It can also refer to simple common knowledge phrases which are true no matter when said, such as "Water is wet" or "Fire is hot", or to ideas that an individual intuitively regards as true (see "
truthiness
Truthiness is the belief or assertion that a particular statement is true based on the intuition (knowledge), intuition or perceptions of some individual or individuals, without regard to evidence, logic, Intelligence, intellectual examination, o ...
" for examples).
Heart
The heart has a collection of
ganglia
A ganglion is a group of neuron cell bodies in the peripheral nervous system. In the somatic nervous system this includes dorsal root ganglia and trigeminal ganglia among a few others. In the autonomic nervous system there are both sympatheti ...
that is called the "intrinsic cardiac nervous system". The feelings of affiliation, love, attachment, anger, hurt are usually associated with the heart, especially the feeling of love.
Needs
A need is something required to sustain a
healthy
Health, according to the World Health Organization, is "a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity".World Health Organization. (2006)''Constitution of the World Health Organiza ...
life (e.g.
air
The atmosphere of Earth is the layer of gases, known collectively as air, retained by Earth's gravity that surrounds the planet and forms its planetary atmosphere. The atmosphere of Earth protects life on Earth by creating pressure allowing for ...
,
water
Water (chemical formula ) is an inorganic, transparent, tasteless, odorless, and nearly colorless chemical substance, which is the main constituent of Earth's hydrosphere and the fluids of all known living organisms (in which it acts as a ...
,
food
Food is any substance consumed by an organism for nutritional support. Food is usually of plant, animal, or fungal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is inge ...
). A (need) deficiency causes a clear adverse outcome: a dysfunction or death. Abraham H. Maslow, pointed out that satisfying (i.e., gratification of) a need, is just as important as deprivation (i.e., motivation to satisfy), for it releases the focus of the satisfied need, to other
emergent needs
Motivation
Motivation is what explains why people or animals initiate, continue or terminate a certain behavior at a particular time. Motivational states are commonly understood as forces acting within the agent that create a disposition to engage in goal-directed behavior. It is often held that different
mental states
A mental state, or a mental property, is a state of mind of a person. Mental states comprise a diverse class, including perception, pain experience, belief, desire, intention, emotion, and memory. There is controversy concerning the exact definiti ...
compete with each other and that only the strongest state determines behavior.
Valence
Valence tells
organisms
In biology, an organism () is any living system that functions as an individual entity. All organisms are composed of cells (cell theory). Organisms are classified by taxonomy into groups such as multicellular animals, plants, and fungi; ...
(e.g., humans) how well or how bad an organism is doing (in relation to the environment), for meeting the organism's needs.
Perception
Feelings of certainty
The way that we see other people express their emotions or feelings determines how we respond. The way an individual responds to a situation is based on
feeling rules Feeling rules are socially shared Norm (sociology), norms that influence how people want to try to feel emotions in given Interpersonal relationship, social relations. This concept was introduced by sociologist Arlie Russell Hochschild in 1979. Hoch ...
. If an individual is uninformed about a situation the way they respond would be in a completely different demeanor than if they were informed about a situation. For example, if a tragic event had occurred and they had knowledge of it, their response would be sympathetic to that situation. If they had no knowledge of the situation, then their response may be indifference. A lack of knowledge or information about an event can shape the way an individual sees things and the way they respond.
Timothy D. Wilson
Timothy DeCamp Wilson is an American social psychologist and writer. He is the Sherrell J. Aston Professor of Psychology at the University of Virginia and teaches public policy at the Frank Batten School of Leadership and Public Policy. He is k ...
, a psychology professor, tested this theory of the feeling of uncertainty along with his colleague Yoav Bar-Anan, a social psychologist. Wilson and Bar-Ann found that the more uncertain or unclear an individual is about a situation, the more invested they are. Since an individual does not know the background or the ending of a story they are constantly replaying an event in their mind which is causing them to have mixed feelings of happiness, sadness, excitement, and et cetera. If there is any difference between feelings and emotions, the feeling of uncertainty is less sure than the emotion of ambivalence: the former is precarious, the latter is not yet acted upon or decided upon.
The neurologist Robert Burton, writes in his book ''On Being Certain'', that feelings of certainty may stem from involuntary mental sensations, much like emotions or perceptual recognition (another example might be the
tip of the tongue
Tip of the tongue (also known as ''lethologica'') is the phenomenon of failing to retrieve a word or term from memory, combined with partial recall and the feeling that retrieval is imminent. The phenomenon's name comes from the saying, "It's on ...
phenomenon).
Individuals in society want to know every detail about something in hopes to maximize the feeling for that moment, but Wilson found that feeling uncertain can lead to something being more enjoyable because it has a sense of mystery. In fact, the feeling of not knowing can lead them to constantly think and feel about what could have been.
Sense of agency & sense of ownership
Feelings about feelings
![Sensitiva (Miquel Blay, MRABASF E-76) 01](https://upload.wikimedia.org/wikipedia/commons/8/89/Sensitiva_%28Miquel_Blay%2C_MRABASF_E-76%29_01.jpg)
Individuals in society predict that something will give them a certain desired outcome or feeling. Indulging in what one might have thought would've made them happy or excited might only cause a temporary thrill, or it might result in the opposite of what was expected and wanted. Events and experiences are done and relived to satisfy one's feelings.
Details and information about the past is used to make decisions, as past experiences of feelings tend to influence current
decision-making
In psychology, decision-making (also spelled decision making and decisionmaking) is regarded as the Cognition, cognitive process resulting in the selection of a belief or a course of action among several possible alternative options. It could be ...
, how people will feel in the future, and if they want to feel that way again. Gilbert and Wilson conducted a study to show how pleased a person would feel if they purchased flowers for themselves for no specific reason (birthday, anniversary, or promotion etc.) and how long they thought that feeling would last. People who had no experience of purchasing flowers for themselves and those who had experienced buying flowers for themselves were tested. Results showed that those who had purchased flowers in the past for themselves felt happier and that feeling lasted longer for them than for a person who had never experienced purchasing flowers for themselves.
Arlie Russell Hochschild
Arlie Russell Hochschild (; born January 15, 1940) is an American professor emeritus of sociology at the University of California, Berkeley and writer. Hochschild has long focused on the human emotions that underlie moral beliefs, practices, and ...
, a
sociologist, depicted two accounts of emotion. The organismic emotion is the outburst of emotions and feelings. In organismic emotion, emotions/feelings are instantly expressed. Social and other factors do not influence how the emotion is perceived, so these factors have no control on how or if the emotion is suppressed or expressed.
In interactive emotion, emotions and feelings are controlled. The individual is constantly considering how to react or what to suppress. In interactive emotion, unlike in organismic emotion, the individual is aware of their decision on how they feel and how they show it.
Erving Goffman
Erving Goffman (11 June 1922 – 19 November 1982) was a Canadian-born sociology, sociologist, Social psychology (sociology), social psychologist, and writer, considered by some "the most influential American sociologist of the twentieth ...
, a sociologist and writer, compared how actors withheld their emotions to the everyday individual. Like actors, individuals can control how emotions are expressed, but they cannot control their inner emotions or feelings. Inner feelings can only be suppressed in order to achieve the expression one wants people to see on the outside. Goffman explains that emotions and emotional experience are an ongoing thing that an individual is consciously and actively working through. Individuals want to conform to society with their inner and outer feelings.
Anger
Anger, also known as wrath or rage, is an intense emotional state involving a strong uncomfortable and non-cooperative response to a perceived provocation, hurt or threat.
A person experiencing anger will often experience physical effects, su ...
,
happiness
Happiness, in the context of Mental health, mental or emotional states, is positive or Pleasure, pleasant emotions ranging from contentment to intense joy. Other forms include life satisfaction, well-being, subjective well-being, flourishin ...
,
joy
The word joy refers to the emotion evoked by well-being, success, or good fortune, and is typically associated with feelings of intense, long lasting happiness.
Dictionary definitions
Dictionary definitions of joy typically include a sense of ...
,
stress
Stress may refer to:
Science and medicine
* Stress (biology), an organism's response to a stressor such as an environmental condition
* Stress (linguistics), relative emphasis or prominence given to a syllable in a word, or to a word in a phrase ...
, and excitement are some of the feelings that can be experienced in life. In response to these emotions, our bodies react as well. For example,
nervousness
Nervous may refer to:
* nervousness
* Nervous system, a network of cells in an animal's body that coordinates movement and the senses
** Nervous tissue, the cells of the nervous system that work in aggregate to transmit signals
Music
* "Nervous" ...
can lead to the sensation of having "
knot
A knot is an intentional complication in cordage which may be practical or decorative, or both. Practical knots are classified by function, including hitches, bends, loop knots, and splices: a ''hitch'' fastens a rope to another object; a ' ...
s in the stomach" or "butterflies in the stomach".
Self-harm
Negative feelings can lead to harm. When an individual is dealing with an overwhelming amount of stress and problems in their lives, there is the possibility that they might consider self-harm. When one is in a good state of feeling, they never want it to end; conversely, when someone is in a bad state of mind, they want that feeling to disappear. Inflicting harm or pain to oneself is sometimes the answer for many individuals because they want something to keep their mind off the real problem.
These individuals cut, stab, and starve themselves in an effort to feel something other than what they currently feel, as they believe the pain to be not as bad as their actual problem. Distraction is not the only reason why many individuals choose to inflict self-harm. Some people inflict self-harm to punish themselves for feeling a certain way.
Other psychological factors could be low
self-esteem
Self-esteem is confidence in one's own worth or abilities. Self-esteem encompasses beliefs about oneself (for example, "I am loved", "I am worthy") as well as emotional states, such as triumph, despair, pride, and shame. Smith and Mackie (2007) d ...
, the need to be perfect,
social anxiety
Social anxiety is the anxiety and fear specifically linked to being in social settings (i.e., interacting with others). Some categories of disorders associated with social anxiety include anxiety disorders, mood disorders, autism spectrum disord ...
, and so much more.
See also
*
Affect
*
Alexithymia
Alexithymia is a personality trait characterized by the inability to identify and describe emotions experienced by oneself. The core characteristic of alexithymia is marked dysfunction in emotional awareness, social attachment, and interpersonal ...
*
Consciousness
Consciousness, at its simplest, is sentience and awareness of internal and external existence. However, the lack of definitions has led to millennia of analyses, explanations and debates by philosophers, theologians, linguisticians, and scien ...
*
Cognitive neuroscience
Cognitive neuroscience is the scientific field that is concerned with the study of the biological processes and aspects that underlie cognition, with a specific focus on the neural connections in the brain which are involved in mental proces ...
*
Emotion in animals
Emotion is defined as any mental experience with high intensity and high hedonic content. The existence and nature of emotions in non-human animals are believed to be correlated with those of humans and to have evolved from the same mechanisms. ...
*
Hard problem of consciousness
The hard problem of consciousness is the problem of explaining why and how humans have qualia or phenomenal experiences. This is in contrast to the "easy problems" of explaining the physical systems that give us and other animals the ability to d ...
*
Intuition
Intuition is the ability to acquire knowledge without recourse to conscious reasoning. Different fields use the word "intuition" in very different ways, including but not limited to: direct access to unconscious knowledge; unconscious cognition; ...
*
Mind-Body Problem
*
Mood
*
Myers-Briggs Type Indicator
*
Needs
A need is dissatisfaction at a point of time and in a given context. Needs are distinguished from wants. In the case of a need, a deficiency causes a clear adverse outcome: a dysfunction or death. In other words, a need is something required for a ...
*
Pain
Pain is a distressing feeling often caused by intense or damaging stimuli. The International Association for the Study of Pain defines pain as "an unpleasant sensory and emotional experience associated with, or resembling that associated with, ...
* ''
Psychological Types''
*
Psychosomatic illness
A somatic symptom disorder, formerly known as a somatoform disorder,(2013) dsm5.org. Retrieved April 8, 2014. is any mental disorder that manifests as physical symptoms that suggest illness or injury, but cannot be explained fully by a general ...
*
Qualia
In philosophy of mind, qualia ( or ; singular form: quale) are defined as individual instances of subjective, conscious experience. The term ''qualia'' derives from the Latin neuter plural form (''qualia'') of the Latin adjective '' quālis'' () ...
*
Sensation (psychology)
A sense is a biological system used by an organism for sensation, the process of gathering information about the world through the detection of stimuli. (For example, in the human body, the brain which is part of the central nervous system rec ...
*
Vedanā
Vedanā (Pāli and Sanskrit: वेदना) is an ancient term traditionally translated as either "feeling" or "sensation." In general, ''vedanā'' refers to the pleasant, unpleasant and neutral sensations that occur when our internal sense org ...
, the Buddhist concept of feeling
Footnotes
External links
*
Further reading
* Madge, N., Hewitt, A., Hawton, K., Wilde, E.J.D., Corcoran, P., Fekete, S., Heeringen, K.V., Leo, D.D. and Ystgaard, M., 2008. Deliberate self‐harm within an international community sample of young people: comparative findings from the Child & Adolescent Self‐harm in Europe (CASE) Study. ''Journal of child Psychology and Psychiatry'', ''49''(6), pp.667-677.
* Mruk, C. (2006). ''Self-Esteem research, theory, and practice: Toward a positive psychology of self-esteem'' (3rd ed.). New York: Springer.
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Qualia
Consciousness