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Fastpitch softball, also known as fastpitch or fastball, is a form of
softball Softball is a game similar to baseball played with a larger ball on a smaller field. Softball is played competitively at club levels, the college level, and the professional level. The game was first created in 1887 in Chicago by George Hanc ...
played by both women and men. While the teams are most often segregated by sex, coed fast-pitch leagues also exist. Fast pitch is considered the most competitive form of softball. It is the format played at the Olympic Games. Softball was on the
International Olympic Committee The International Olympic Committee (IOC; french: link=no, Comité international olympique, ''CIO'') is a non-governmental sports organisation based in Lausanne, Switzerland. It is constituted in the form of an association under the Swiss ...
(IOC) program in
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,
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,
2004 2004 was designated as an International Year of Rice by the United Nations, and the International Year to Commemorate the Struggle Against Slavery and its Abolition (by UNESCO). Events January * January 3 – Flash Airlines Flight 6 ...
,
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, and
2020 2020 was heavily defined by the COVID-19 pandemic, which led to global Social impact of the COVID-19 pandemic, social and Economic impact of the COVID-19 pandemic, economic disruption, mass cancellations and postponements of events, COVID- ...
. It will not be a part of the
2024 Summer Olympic Games ) , nations = TBA , athletes = 10,500 ''(quota limit)'' , events = 329 in 32 sports (48 disciplines) , opening = 26 July 2024 , closing = 11 August 2024 , opened_by = , stadium = Stade de France Jardins du Trocadéro and River Seine , summer ...
in Paris. The fast pitch style is also used in
college softball College softball is softball as played on the intercollegiate level at institutions of higher education, predominantly in the United States. College softball is normally played by women at the Intercollegiate level, whereas college baseball is nor ...
and other international competition. It is the form which will be used in the American
Women's Professional Fastpitch Women's Professional Fastpitch (WPF) is a professional women's fastpitch softball league in the United States. The new league began its promotional campaign in 2021 and launched its inaugural season in June 2022. The league is unrelated to the d ...
league, a women's professional league whose inaugural season begins in June 2022.
Pitchers In baseball, the pitcher is the player who throws ("pitches") the baseball from the pitcher's mound toward the catcher to begin each play, with the goal of retiring a batter, who attempts to either make contact with the pitched ball or draw ...
throw the ball with an underhand motion at speeds up to for women and up to for men.The fastest pitch on record was thrown by Eddie Feigner who was clocked at 104 mph. The pitching style of fastpitch is different from that of slowpitch softball. Pitchers in fast-pitch softball usually throw the ball using a "windmill" type of movement. In this style of pitching, the pitcher begins with the arm at the hip. A common way to be taught how to pitch is using the motions, 'repel', 'rock', 'kick', 'drag', 'toss'. The pitcher then brings the ball in a circular motion over the head, completes the circle back down at the hip, and snaps the hand. A "modified" fast pitch is identical to a "windmill" pitch except the arm is not brought over the head in a full windmill motion, but instead is brought behind the body and is then thrust directly forward for the release. Another type of pitching movement is the "figure 8". With this style, the ball is not brought over the head at all but down and behind the body and back in one smooth motion tracing out a figure eight. There are many different pitches which can be thrown, including a
two-seam fastball A two-seam fastball is a pitch in baseball and softball. It is a variant of the straight fastball. The pitch has the speed of a fastball and can also include late-breaking action caused by varying the pressure of the index and middle fingers on t ...
,
four-seam fastball A four-seam fastball, also called a rising fastball, a four-seamer, or a cross-seam fastball, is a pitch in baseball. It is a member of the fastball family of pitches and is usually the hardest (i.e., fastest) ball thrown by a pitcher. It is ca ...
,
changeup A changeup is a type of pitch in baseball and fastpitch softball. The changeup is a staple off-speed pitch often used in a pitcher's arsenal, usually thrown to look like a fastball but arriving much more slowly to the plate. Its reduced speed ...
, two different
riseball In fastpitch softball, a rise ball is type of pitch that is thrown on an upward trajectory and with backspin in order to impart a rising motion. Two factors are primarily responsible for the effectiveness of the rise ball – movement and velocity. ...
s, two dropballs,
curveball In baseball and softball, the curveball is a type of pitch thrown with a characteristic grip and hand movement that imparts forward spin to the ball, causing it to dive as it approaches the plate. Varieties of curveball include the 12–6 curve ...
, offspeed,
screwball A screwball is a baseball and fastpitch softball pitch that is thrown so as to break in the opposite direction of a slider or curveball. Depending on the pitcher's arm angle, the ball may also have a sinking action. The pitch is sometimes known a ...
, knuckleball and more. These pitches can be taught in many different styles, depending on the pitching coach's method and the player's abilities. Catching is also a very important part of fast pitch softball. Without a fast-paced catcher, the pitcher will not succeed. The catcher needs to be able to recognize the batters, their hitting style, and the right pitches to call. If there is a bad pitch that hits the ground, the catcher needs to block it so runs do not score, and runners do not advance on the bases. And when a pitch is close to the strike-zone, catchers "frame" by pulling the ball towards the center of the plate to convince the umpires to call the pitch a strike. Catchers are protected by a chest guard, helmet, mouth guard, leg protectors, and a specialized mitt. This is due to the proximity of the batters to the catcher; it is a dangerous position so one must always be alert. Catchers are responsible for throwing runners out when they try to steal bases, meaning that a catcher must have a strong arm and a quick throw. The catcher is the brains of the team, and carries it as a whole. Hitting is also an important aspect of softball. Hitters will approach the plate based on a very thought out line up assigned by the coach. They will have a helmet and a bat made out of a specific composite material based on the hitter’s preference and contact styles. An important technique to remember about hitting is the launch angle that the ball takes off of the bat at contact. The launch angle for a ground ball is anything less than 10° while a line drive is 10-25°. These launch angles are best for slap hitters or contact hitters, and a line drive is better than a ground ball. Fly balls come off the bat at a launch angle of 25-50° and these are good for power hitters. Fly balls are typically what a home run is made of. A pop up’s launch angle is anything greater than 50°. There is never really an apparent reason to hit a fly ball, the best case scenario would be to foul it off out of play in a battle at the plate. It is always better to hit a line drive than a ground ball, especially as the defensive game gets more competitive. It is always best to find a gap rather than hit it right at the defensive players. The game of fastpitch softball is similar to baseball, and includes
stealing bases In baseball, a stolen base occurs when a runner advances to a base to which they are not entitled and the official scorer rules that the advance should be credited to the action of the runner. The umpires determine whether the runner is safe or ...
and
bunting Bunting may refer to: Animals Birds * Bunting (bird) or Emberizidae, a family of Eurasian and African passerine birds * New World buntings or ''Passerina'', a genus of American passerine birds in the family Cardinalidae * Blue bunting, a species ...
. Unlike baseball, however, there is no "leading off" – the baserunner can only leave the base when the pitcher releases the ball. Most leagues use the "
dropped third strike In baseball and softball, an uncaught third strike (sometimes referred to as dropped third strike or non-caught third strike) occurs when the catcher fails to cleanly catch a pitch for the third strike of a plate appearance. In Major League Base ...
" rule, which allows the batter to attempt an advance to first base when the
catcher Catcher is a Baseball positions, position in baseball and softball. When a Batter (baseball), batter takes their at bat, turn to hit, the catcher crouches behind home plate, in front of the (home plate, home) Umpire (baseball), umpire, and recei ...
fails to catch the third strike.


History


United States of America

Fast pitch softball became a very popular sport in the US during the '30s and '40s. Commercial and semi-pro leagues sprang up all over the country in large cities and small towns alike. Both men's and women's leagues were popular and it was not unusual for both to be playing on the same night in a "double-header". Because of the speed of these games, they were very popular with spectators. During those years, the women's games were popular and considered fun to watch but the real draws were the men's games. Pitchers that could hurl the ball in excess of 85 mph at a batter 46 feet away could strike out 15 to 20 batters a game. To make things even more difficult, the underhand delivery meant the ball was rising as it approached the plate and a talented pitcher could make the ball perform some baffling aerobatics on its journey to the batter's box. The
Amateur Softball Association An amateur () is generally considered a person who pursues an avocation independent from their source of income. Amateurs and their pursuits are also described as popular, informal, self-taught, user-generated, DIY, and hobbyist. History Hist ...
(ASA) was formed in 1934 and held a National tournament each year to determine the best softball team in America. Soon there were state and regional tournaments all over the country selecting teams to vie for the coveted National Championship. Competition was fierce with teams competing not only on the field but in recruiting the best "fire baller" around. It was not unusual for a talented pitcher to be recruited by the winning team after his team was eliminated from a tournament. It was rumored that some of these "amateurs" were making fair living from playing softball. Fast pitch softball started to lose popularity in the mid-50s for a variety of reasons. More and more families were getting television in their homes and so games drew smaller crowds. More teams were starting to play "slow pitch" with its greater emphasis on fielding. Although men's fast pitch softball is still played, the game is now mostly played by women. One of the most important milestones in softball and American softball history occurred when the
Amateur Softball Association An amateur () is generally considered a person who pursues an avocation independent from their source of income. Amateurs and their pursuits are also described as popular, informal, self-taught, user-generated, DIY, and hobbyist. History Hist ...
(ASA) sent the
Connecticut Brakettes The Connecticut Brakettes is a women's fastpitch softball team based in Stratford, Connecticut. The team has won many state, regional, national, and international tournaments (28 ). History The team was founded in 1947 by William S. Simpson a ...
of
Stratford, Connecticut Stratford is a town in Fairfield County, Connecticut, United States. It is situated on Long Island Sound at the mouth of the Housatonic River. Stratford is in the Bridgeport–Stamford–Norwalk Metropolitan Statistical Area. It was settled ...
to compete in the International Softball Federation's (ISF) Women's World championship in 1965. The Brakettes were the ASA's first women's softball team and they finished the competition with a record of 8–3 and a silver medal. After the championship, the Brakettes travelled to many locations around the world to serve as ambassadors for the sport. During the trip, the coaches and players held softball clinics to give a diverse group of people a better understanding of softball. ;Growth in America The number of Division I softball teams in the US grew from 222 in 1997 to 277 in 2007. The number of youth teams also increased from 73,567 in 1995 to 86,049 that same year. Currently, there are 286
National Collegiate Athletic Association The National Collegiate Athletic Association (NCAA) is a nonprofit organization that regulates student athletics among about 1,100 schools in the United States, Canada, and Puerto Rico. It also organizes the athletic programs of colleges an ...
(NCAA) Division 1 (D1) softball colleges across the nation. This provides an opportunity for competitors to play Division 1 softball in every state across America. 64 teams compete in the NCAA tournament, only 16 teams make it to the Super Regionals and 8 teams compete in the
College Softball World Series A college (Latin: ''collegium'') is an educational institution or a constituent part of one. A college may be a degree-awarding tertiary educational institution, a part of a collegiate or federal university, an institution offerin ...
, hosted each year in May and June in
Oklahoma City Oklahoma City (), officially the City of Oklahoma City, and often shortened to OKC, is the capital and largest city of the U.S. state of Oklahoma. The county seat of Oklahoma County, it ranks 20th among United States cities in population, a ...
.


Olympic acceptance

As the worldwide participation in softball continued to grow, the sport was eventually included in the
1996 Summer Olympic Games The 1996 Summer Olympics (officially the Games of the XXVI Olympiad, also known as Atlanta 1996 and commonly referred to as the Centennial Olympic Games) were an international multi-sport event held from July 19 to August 4, 1996, in Atlanta, ...
in
Atlanta, Georgia Atlanta ( ) is the capital and most populous city of the U.S. state of Georgia. It is the seat of Fulton County, the most populous county in Georgia, but its territory falls in both Fulton and DeKalb counties. With a population of 498,715 ...
, USA.


USA Olympic team

In America, the ASA responded by developing a coaching pool consisting of the best coaches in the country along with a selection committee which would recruit the most talented US softball players. The selection committee was responsible for making the final cuts to decide which players would compete for the US team at all international competitions throughout the year. The strategy was successful as the United States won their first olympic gold medal in softball against China with a 3–0 win. This success was followed by two more olympic gold medals and seven World Championships.


Controversies

In July 2005, IOC members voted 52–52 (with one abstention), to remove softball (along with baseball) from the Olympic program after the 2008 Olympic Games. Softball and baseball needed a majority vote to stay. The two sports were the first to be cut since
polo Polo is a ball game played on horseback, a traditional field sport and one of the world's oldest known team sports. The game is played by two opposing teams with the objective of scoring using a long-handled wooden mallet to hit a small hard ...
in 1936. One of the reasons softball was considered for elimination from the Olympics was because there was not enough global participation and not enough depth of talent worldwide to merit Olympic status. In the three Summer Olympics which included a softball competition, four countries won medals: the United States, Australia, China and Japan. In response to the expressed concern that there was not enough talent depth worldwide, the ISF began to introduce the game in places where softball is not traditionally played. For example, the US team donated equipment and hosted coaching clinics in the Middle East, Africa and Europe. The US team's Jessica Mendoza has also delivered equipment and conducted clinics in other countries such as Brazil, the Czech Republic and South Africa. After softball's elimination from 2012 Olympics became a possibility, the ASA created the
World Cup of Softball The USA Softball International Cup previously known as the World Cup of Softball, is an annual softball tournament. The first eight World Cups were held at the ASA Hall of Fame Stadium in Oklahoma City, Oklahoma. The competition is governed by USA ...
in
Oklahoma City Oklahoma City (), officially the City of Oklahoma City, and often shortened to OKC, is the capital and largest city of the U.S. state of Oklahoma. The county seat of Oklahoma County, it ranks 20th among United States cities in population, a ...
in 2005. This event allows the top countries in the world to compete on a yearly basis. The 2005 World Cup of Softball drew over 18,000 fans around the world for a competition between the top five international softball teams. The World Cup of Softball was later established as one of the premier events for the sport of softball. At the second World Cup of Softball, the attendance record was broken and the television ratings were higher than in any previous US Softball event on
ESPN ESPN (originally an initialism for Entertainment and Sports Programming Network) is an American international basic cable sports channel owned by ESPN Inc., owned jointly by The Walt Disney Company (80%) and Hearst Communications (20%). The ...
and
ESPN2 ESPN2 is an American multinational pay television network owned by ESPN Inc., a joint venture between The Walt Disney Company (which owns a controlling 80% stake) and Hearst Communications (which owns the remaining 20%). ESPN2 was initially fo ...
. Fastpitch softball, however, was added to the
2020 Summer Olympics The , officially the and also known as , was an international multi-sport event held from 23 July to 8 August 2021 in Tokyo, Japan, with some preliminary events that began on 21 July. Tokyo was selected as the host city during the ...
.


Olympic Involvement

Many countries have expressed interest in the addition of softball especially to the Olympic games, with collegiate softball and semi-professional games growing. Olympic level softball was on the
Summer Olympic The Summer Olympic Games (french: link=no, Jeux olympiques d'été), also known as the Games of the Olympiad, and often referred to as the Summer Olympics, is a major international multi-sport event normally held once every four years. The inau ...
program from 1996 to 2008. The sport of
softball Softball is a game similar to baseball played with a larger ball on a smaller field. Softball is played competitively at club levels, the college level, and the professional level. The game was first created in 1887 in Chicago by George Hanc ...
was later removed from the programme for 2012 and 2016, but was slated to be re-added for the
2020 Summer Olympics The , officially the and also known as , was an international multi-sport event held from 23 July to 8 August 2021 in Tokyo, Japan, with some preliminary events that began on 21 July. Tokyo was selected as the host city during the ...
. Along with softball, the
International Olympic Committee The International Olympic Committee (IOC; french: link=no, Comité international olympique, ''CIO'') is a non-governmental sports organisation based in Lausanne, Switzerland. It is constituted in the form of an association under the Swiss ...
(IOC) had added
baseball Baseball is a bat-and-ball sport played between two teams of nine players each, taking turns batting and fielding. The game occurs over the course of several plays, with each play generally beginning when a player on the fielding tea ...
,
skateboarding Skateboarding is an extreme sport, action sport originating in the United States that involves riding and performing tricks using a skateboard, as well as a recreational activity, an art form, an entertainment industry Profession, job, and a ...
,
karate (; ; Okinawan language, Okinawan pronunciation: ) is a martial arts, martial art developed in the Ryukyu Kingdom. It developed from the Okinawan martial arts, indigenous Ryukyuan martial arts (called , "hand"; ''tii'' in Okinawan) under the ...
,
sports climbing Sport climbing (or Bolted climbing) is a form of rock climbing that relies on permanent anchors (or bolts), permanently fixed into the rock for climber protection, in which a rope that is attached to the climber is clipped into the anchors to ...
, and
surfing Surfing is a surface water sport in which an individual, a surfer (or two in tandem surfing), uses a board to ride on the forward section, or face, of a moving wave of water, which usually carries the surfer towards the shore. Waves suitabl ...
to the Summer Olympic games. The IOC expressed consideration of the youth focus and increasing interest in the newly added sports. Originally scheduled to take place from July to August 2020, the
2020 Summer Olympics The , officially the and also known as , was an international multi-sport event held from 23 July to 8 August 2021 in Tokyo, Japan, with some preliminary events that began on 21 July. Tokyo was selected as the host city during the ...
was postponed in March 2020 and pushed forward to 2021 as a result of the
COVID-19 pandemic The COVID-19 pandemic, also known as the coronavirus pandemic, is an ongoing global pandemic of coronavirus disease 2019 (COVID-19) caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). The novel virus was first identif ...
. In August 2021, the
International Olympic Committee The International Olympic Committee (IOC; french: link=no, Comité international olympique, ''CIO'') is a non-governmental sports organisation based in Lausanne, Switzerland. It is constituted in the form of an association under the Swiss ...
announced that softball would not be part of the
2024 Paris Olympics ) , nations = TBA , athletes = 10,500 ''(quota limit)'' , events = 329 in 32 sports (48 disciplines) , opening = 26 July 2024 , closing = 11 August 2024 , opened_by = , stadium = Stade de France Jardins du Trocadéro and River Seine , summe ...
.


Pitching technique

Softball pitchers at any level require a level of accuracy with their pitches. An accurate pitch is achieved through different techniques which help the pitcher to maintain a certain consistency of body weight and balance. The pitch starts with the grip and ends with a follow through after the ball is released from the hand of the pitcher. An accurate pitch requires skill in six areas: the grip, stance, windup, stride, release and follow through. A perfect grip depends on which pitch the pitcher is throwing. For a normal fastball, it is beneficial to hold the ball firmly with your fingertips, but not so that the ball is pushed deep into your palm of your hand. In fastpitch softball, there are several types of grips for various pitches. There is not one correct way to hold or throw a pitch, it all depends on the pitcher. Some grips are easier for individuals due to the size of their hand while others find certain grips more difficult. This is why younger pitchers who haven't developed into their normal hand size start with more basic grips such as the fastball. The main pitches involved in fastpitch softball are as follows: fastball, change-up, curveball, drop ball, and rise ball. Other pitches include both the drop curve, and well as the drop screw, and the backdoor curve. The pitcher's stance is also important when pitching. In different types of competitions, different rules concerning the stance apply. In college, professional, and
Olympic games The modern Olympic Games or Olympics (french: link=no, Jeux olympiques) are the leading international sporting events featuring summer and winter sports competitions in which thousands of athletes from around the world participate in a var ...
, pitchers must place both feet on the
rubber Rubber, also called India rubber, latex, Amazonian rubber, ''caucho'', or ''caoutchouc'', as initially produced, consists of polymers of the organic compound isoprene, with minor impurities of other organic compounds. Thailand, Malaysia, and ...
when starting the pitch. Other competitions require having only one foot on the rubber. The pitcher's feet are placed at a distance that is not larger than the width of the shoulders, with either one foot or both feet on the rubber. A common stance for pitchers is to have the ball of the foot on the same side as the throwing arm (also called the pivot foot) on the front edge of the rubber, and the toes of the alternate foot shoulder width apart and toward the middle or back side of the rubber. A stride is performed from the beginning stance by rocking back, shifting the weight back to gain momentum and then moving the weight forward onto the ball of the pivot foot. The pitcher then pushes off the rubber with the pivot foot, pivoting that foot in a 30 to 40 degree, clockwise angle as the opposite leg moves out into a stride. The stride leg must land along the "power line," which means that the pitcher's body is in line with the plate, with the pitcher's hips facing the third base line. The angle of a pitch can be altered in different ways through the stride. If the pitcher is aiming for the outside corner of the plate, the pitcher will pivot, stride with the opposite foot, and land slightly outside of the "power line"; if the inside corner is aimed, the pitcher will land slightly inside. If the movement is very subtle, the batter will probably not be able to notice the change of angle. In most leagues during the pitcher's delivery, the pivot foot must drag along the ground in order for the pitch to be legal. If the drag foot lifts off the ground, an illegal pitch will be called for crow hopping. In this case, the batter is awarded with one ball to the count, and all base runners advance to the next base. In international play – and in most men's leagues – the pitcher is allowed to jump with the pivot foot. A crow hop here is considered legal. The windup is performed with the throwing arm and happens prior to the pitcher releasing the ball. Throughout the entire pitch, the upper body should remain upright, rather than bent over. The pitcher's throwing arm begins at the hip. Some pitchers move the throwing arm back as they shift their weight back, but it is not necessary throw an effective pitch. From the hip, the throwing arm moves up in a circle, brushing the ear, and returning to the hip prior to the release. The pitcher's arm should remain tight to the body to keep control of the pitch. This can be performed because the pitcher's lower body is pivoting in a straight line. The release is one of the most important motions for the effectiveness of the pitch. The release technique consists of wrist-snapping and allowing the ball to roll off the fingertips when arm reaches the hip. If the snap also twists the wrist, the ball will move laterally or up and down, which can benefit the pitcher by confusing the batter. The follow through is the last motion of a pitch. This is the point when the pitcher bends the throwing arm at the elbow, and the hand moves upward, finishing in front of the pitcher's face.


Overuse injury risks for windmill softball pitchers

Windmill pitching A windmill is a structure that converts wind power into rotational energy using vanes called windmill sail, sails or blades, specifically to mill (grinding), mill grain (gristmills), but the term is also extended to windpumps, wind turbines, and ...
consists of three phases. The first phase, or "wind up" involves initiation of the motion until the top of the back swing (TOB). The second phase lasts from the top of the back swing until the instant of stride foot contact (SFC). The third phase occurs between the SFC and the instant of ball release (REL). Knowledge of the
kinematic Kinematics is a subfield of physics, developed in classical mechanics, that describes the motion of points, bodies (objects), and systems of bodies (groups of objects) without considering the forces that cause them to move. Kinematics, as a fie ...
parameters of these phases is critical for
physicians A physician (American English), medical practitioner (Commonwealth English), medical doctor, or simply doctor, is a health professional who practices medicine, which is concerned with promoting, maintaining or restoring health through th ...
,
physical therapists Physical therapy (PT), also known as physiotherapy, is one of the allied health professions. It is provided by physical therapists who promote, maintain, or restore health through physical examination, diagnosis, management, prognosis, patient ...
, and athletic trainers to devise better diagnostic and rehabilitative protocols that are specific to the athletes. A previous study by Alexander et al. demonstrated that the majority of kinematic parameters have low magnitudes and vary among pitchers during the windup phase. In a follow-up study, Werner et al. examined the parameters of the second and third phases, which they termed the "delivery phase". They found 7 specific parameters of pitching mechanics that correlate to risk of shoulder injury: shoulder abduction, shoulder flexion, knee flexion angle at SFC, stride length, stride angle, and elbow and hip angles at REL. Monitoring these kinematics would aid in reducing shoulder stress. Mean shoulder abduction and shoulder flexion angles at SFC were 155° ±16° and 168° ±35°, respectively. As the stride foot contacted the ground, the knee demonstrated a mean value of 27°±9° of flexion. Stride length averaged 89% ±11% of body height. Stride position varied between subjects, with a mean value of −3 ±14 cm; this indicates that when the foot contacted the ground, on average it landed slightly to the first-base side of home plate for right-handed pitchers, and to the third-base side for left-handers. The elbow flexion angle was 18° ±9° and the lower trunk (hip) angle moved toward a closed position of 52°±18° at REL. This indicated that greater degrees of shoulder abduction at SFC and greater stride angle decreased the magnitude of shoulder compression force. Conversely, longer stride, open REL hip position, and greater degrees of elbow flexion at REL and of shoulder and knee flexion at SFC all increase shoulder compression force. Normative ranges for
kinematic Kinematics is a subfield of physics, developed in classical mechanics, that describes the motion of points, bodies (objects), and systems of bodies (groups of objects) without considering the forces that cause them to move. Kinematics, as a fie ...
parameters have been established for an elite population of windmill pitchers. Specific pitching mechanic parameters correlate with clinically significant injury patterns. Interventions that take into account the aforementioned data could decrease shoulder forces, thus translating to lower rates of time-loss injury in this group of athletes. The fastest pitch on record was thrown by
Eddie Feigner Eddie "The King" Feigner (, ; March 25, 1925 – February 9, 2007) was an American softball pitcher and entertainer. Biography Born Myrle Vernon King (Eddie Feigner) in Walla Walla, Washington, he played softball for much of his early life, and ...
of "The King and His Court" who was clocked at ⁿ90 mph. Feigner was at his best in the 1950s, and it is doubtful if this figure is correct. The fastpitch swing can be broken down into 7 components: 1. Stance 2. Grip 3. Bat Position 4. Shift of Weight 5. Hand Position 6. "Squishing the Bug" 7. Follow Through and Finish. There are many drills as well that can help aid in the advancing of one's mechanisms including hitting of a tee and soft toss drills. The swing must be very concise and compact since the ball is coming very fast and there is little time to react.


Fastpitch associations

Associations which support fastpitch softball include: *
National Pro Fastpitch National Pro Fastpitch (NPF), formerly the Women's Pro Softball League (WPSL), was a professional women's softball league in the United States. The teams battled for the Cowles Cup. The WPSL was founded in 1997 and folded in 2001; the NPF revive ...
*
International Softball Federation Map of member states., 400px, right The International Softball Federation (ISF) is the international governing body for the sport of softball with its world headquarters and training centre at Plant City, Florida. The ISF is a non-profit corporat ...
*
Amateur Softball Association An amateur () is generally considered a person who pursues an avocation independent from their source of income. Amateurs and their pursuits are also described as popular, informal, self-taught, user-generated, DIY, and hobbyist. History Hist ...
*
National Softball Association The National Softball Association (NSA) “is a sporting governing body. The NSA gives softball teams the opportunity to play in qualifying tournaments for State, National - Regional and World Series Tournament play. Also in certain NSA qualifying ...
*
Independent Softball Association The Independent Softball Association, now known as the Independent Sports Association (ISA), is one of four sport governing body, governing bodies for softball in North America. The ISA was founded by Larry Nash with the help of his wife Connie, ...
*
International Softball Congress The International Softball Congress (ISC) is a non-profit association for the promotion and administration of men's and boys fastpitch softball throughout North America with athletes coming from all over the world. The ISC was formed in 1958 as ...
*
USSSA The United States Specialty Sports Association (USSSA) is a volunteer, sports governing body and a nonprofit organization 3] based in Viera, Florida. Originally USSSA stood for United States Slowpitch Softball Association. However, in 1998, U ...
*
PONY Baseball and Softball PONY Baseball and Softball is a non-profit organization with headquarters in Washington, Pennsylvania. Started in 1951, PONY organizes youth baseball and softball leagues and tournaments, as over 500,000 players annually play PONY in over 4,000 l ...
*
Premier Girls Fastpitch Premier Girls Fastpitch (PGF) is a national travel softball association. Teams compete in local, state, regional, and national tournaments. The national tournament is held every year in Huntington Beach, California, and consists of Premier and P ...
Each association plays under its own official rules.


USA Softball

USA Softball USA Softball (formerly the Amateur Softball Association (ASA) and ASA/USA Softball) is the governing body for the United States national softball team. It is a member of the sport's international governing body, the World Baseball Softball Conf ...
was created in 1933 by the
American Softball Association USA Softball (formerly the Amateur Softball Association (ASA) and ASA/USA Softball) is the governing body for the United States national softball team. It is a member of the sport's international governing body, the World Baseball Softball Confe ...
(ASA). It is still owned and operated by the ASA, and includes the USA Men's, Women's, Junior Boys’ and Junior Girls’ National Team. In addition, it also oversees 150,000 amateur teams nationwide. There are 15 players on the USA Softball roster along with 3 replacement players. USA softball gives people of all ages the opportunity to continue to play the sport they love. USA Softball offers recreational, league, tournament and National Championship play for fast pitch softball. Before the 1996 Summer Olympics, the USA Softball National Team Selection Committee was established to make the final cuts for the team that would represent the US at every international competition. The selected 1996 United States softball team won the olympic gold medal with a 3–0 victory over
China China, officially the People's Republic of China (PRC), is a country in East Asia. It is the world's most populous country, with a population exceeding 1.4 billion, slightly ahead of India. China spans the equivalent of five time zones and ...
in the 1996 games. The
United States women's national softball team The United States women's national softball team is the national softball team of the United States. It is governed by USA Softball (formerly known as the Amateur Sof ...
won three consecutive gold medals at the 1996, 2000, and 2004 Summer Olympic Games. In the 2008 olympic games, the gold medal was won by
Japan Japan ( ja, 日本, or , and formally , ''Nihonkoku'') is an island country in East Asia. It is situated in the northwest Pacific Ocean, and is bordered on the west by the Sea of Japan, while extending from the Sea of Okhotsk in the north ...
after they defeated the United States. The US team received the silver medal. Softball was recognized as an official sport in the
2020 Summer Olympics The , officially the and also known as , was an international multi-sport event held from 23 July to 8 August 2021 in Tokyo, Japan, with some preliminary events that began on 21 July. Tokyo was selected as the host city during the ...
. Japan won the gold medal, defeating the United States 2-0.


See also

*
College softball College softball is softball as played on the intercollegiate level at institutions of higher education, predominantly in the United States. College softball is normally played by women at the Intercollegiate level, whereas college baseball is nor ...
(fast-pitch at a competitive level) *
ISF Women's World Championship The Women's Softball World Cup is a fastpitch softball tournament for women's national teams held historically every four years, now every two years, by the World Baseball Softball Confederation (WBSC). The tournament, originally known as the ''I ...


References

{{Team sports Softball