A view of Mont Blanc from the Tour du Mont Blanc, 2007

Fastpacking is a combination of

trail running Trail running is a sport-activity which combines running, and, where there are steep gradients, hiking, that is run "on any unpaved surface". It is similar to both mountain and fell running (also known as hill running). Mountain running may, h ...

and

ultralight backpacking Ultralight backpacking is a subset of lightweight backpacking, a style of backpacking which emphasizes carrying the lightest and least amount of gear. While no technical standards exist, some United States hikers consider "ultralight" to mean an ...

: "hiking the ups, jogging the flats, and running the downs," depending on the gradient, because of the weight carried. Participants carry a light pack with essential supplies, including a sleeping bag and tent, or similar form of shelter, if

mountain hut A mountain hut is a building located high in the mountains, generally accessible only by foot, intended to provide food and shelter to mountaineers, climbers and hikers. Mountain huts are usually operated by an Alpine Club or some organization d ...

s or other accommodation is not available. The weight carried will vary but fastpackers aim at no more than and some achieve less than . This activity may be undertaken either unsupported, self-supported, or supported. "Unsupported fastpackers make no use of outside assistance along the route", while self-supported fastpackers will leave caches of supplies along the intended route. Fastpacking involves covering a considerable distance over several days with a pack, which requires both mental and physical strength. Established, well-traveled

long distance trail A long-distance trail (or long-distance footpath, track, way, greenway) is a longer recreational trail mainly through rural areas used for hiking, backpacking, cycling, horse riding or cross-country skiing. They exist on all continents exce ...

s are used because "with minimal extra food and clothing, getting stuck in the backcountry for an extended period of time can quickly become a dangerous proposition".

Routes

Fastpacking makes use of

s including: in the United Kingdom the

South Downs Way The South Downs Way is a long distance footpath and bridleway running along the South Downs in southern England. It is one of 16 National Trails in England and Wales. The trail runs for from Winchester in Hampshire to Eastbourne in East Susse ...

, Wainwright's

Coast to Coast Walk The Coast to Coast Walk is a long-distance footpath between the west and east coasts of Northern England, nominally long. Devised by Alfred Wainwright, it passes through three contrasting national parks: the Lake District National Park, th ...

and the

West Highland Way The West Highland Way ( gd, Slighe na Gàidhealtachd an Iar) is a linear long-distance route in Scotland. It is long, running from Milngavie north of Glasgow to Fort William in the Scottish Highlands, with an element of hill walking in the r ...

; in Europe the

Tour du Mont Blanc The Tour du Mont Blanc or TMB is one of the most popular long-distance walks in Europe. It circles the Mont Blanc massif, covering a distance of roughly with of ascent/descent and passing through parts of Switzerland, Italy and France. ...

, the "

Alta Via 1 Alta Via 1 is a 150-kilometre-long high-level public footpath which runs through the eastern Dolomites in Italy. It is also known as the Dolomite High Route 1. It passes through some of the finest scenery in the Dolomites. The path runs south from ...

" in the

Dolomites The Dolomites ( it, Dolomiti ; Ladin: ''Dolomites''; german: Dolomiten ; vec, Dołomiti : fur, Dolomitis), also known as the Dolomite Mountains, Dolomite Alps or Dolomitic Alps, are a mountain range located in northeastern Italy. They form par ...

, and the Alpine Pass Route; in the US the

John Muir Trail The John Muir Trail (JMT) (Northern Paiute language, Paiute: Nüümü Poyo, ''N-ue-mue Poh-yo'') is a long-distance trail in the Sierra Nevada (U.S.), Sierra Nevada mountain range of California, passing through Yosemite National Park, Yosemite, ...

in California and the

Appalachian trail The Appalachian Trail (also called the A.T.), is a hiking trail in the Eastern United States, extending almost between Springer Mountain in Georgia and Mount Katahdin in Maine, and passing through 14 states.Gailey, Chris (2006)"Appalachian Tr ...

. In

New Zealand New Zealand ( mi, Aotearoa ) is an island country in the southwestern Pacific Ocean. It consists of two main landmasses—the North Island () and the South Island ()—and over 700 smaller islands. It is the sixth-largest island count ...

world-famous routes such as the

Milford Milford may refer to: Place names Canada * Milford (Annapolis), Nova Scotia * Milford (Halifax), Nova Scotia * Milford, Ontario England * Milford, Derbyshire * Milford, Devon, a place in Devon * Milford on Sea, Hampshire * Milford, Shro ...

, Routeburn, and

Abel Tasman Track The Abel Tasman Coast Track is a long walking track within the Abel Tasman National Park in New Zealand. It extends from Mārahau in the south to Wainui in the north, with many side tracks. It is one of two main tracks through the park, the ...

s that take hikers several days to walk can be covered by fit fastpackers in one or two days.

Equipment

On a fastpacking trip luxury items are left at home. In addition extra straps can be cut and things made to serve more than one purpose. For example, clothes worn during the day are worn at night for extra warmth, which also means a lighter sleeping bag is needed.

Backpack

Ultralight frameless packs are commercially available in weights ranging from eight to fourteen ounces (200–400 g) and can consist of not much more than a sack with shoulder straps, a return to the simplicity of the rucksack. Some fastpackers make their own "ultralight pack". A good pack that is suitable for fastpacking needs to be particularly secure and comfortable when moving more quickly at a running or jogging pace. For this reason, many fastpackers choose packs that are designed for trail running or even specifically for fastpacking, so it will fit snugly and will not sway, shift around and rub when running. Tarpaulin fly tent

Footwear

Lightweight footwear is essential because it is estimated that "every pound on your feet equals on your back", so that reducing the weight of boots by rather is equivalent to "removing from your pack". Most fastpackers wear

running shoes Sneakers (also called trainers, athletic shoes, tennis shoes, gym shoes, kicks, sport shoes, flats, running shoes, or runners) are shoes primarily designed for sports or other forms of physical exercise, but which are now also widely used f ...

. Most fastpackers who will be traveling on trails and uneven terrain will choose to wear lightweight trail running shoes which are designed to be lightweight and provide off-road grip in wet and dry conditions.

Shelter

A tarp provides the lightest type of shelter as it can weigh or less, and can be strung from a tree, or propped with branches.

Ten Essentials

The

Ten Essentials The Ten Essentials are survival items that hiking and Scouting organizations recommend for safe travel in the backcountry. The Ten Essentials first appeared in print in the third edition of '' Mountaineering: The Freedom of the Hills'' (January ...

that are recommended to all hikers: * Map in waterproof container and

compass A compass is a device that shows the cardinal directions used for navigation and geographic orientation. It commonly consists of a magnetized needle or other element, such as a compass card or compass rose, which can pivot to align itself with ...

* Sun protection:

Sunglasses Sunglasses or sun glasses (informally called shades or sunnies; more names below) are a form of protective eyewear designed primarily to prevent bright sunlight and high-energy visible light from damaging or discomforting the eyes. They can s ...

, sunscreen, etc. * Insulation:

Jacket A jacket is a garment for the upper body, usually extending below the hips. A jacket typically has sleeves, and fastens in the front or slightly on the side. A jacket is generally lighter, tighter-fitting, and less insulating than a coat, which ...

, hat, rain shell (and when necessary gloves and thermal underwear). *

Headlamp A headlamp is a lamp attached to the front of a vehicle to illuminate the road ahead. Headlamps are also often called headlights, but in the most precise usage, ''headlamp'' is the term for the device itself and ''headlight'' is the term for ...

, or flashlight, batteries. LED bulb is preferred to extend battery life. * Basic

first-aid kit A first aid kit or medical kit is a collection of supplies and equipment used to give immediate medical treatment, primarily to treat injuries and other mild or moderate medical conditions. There is a wide variation in the contents of first aid ...

. * Fire: Matches, or fire starter in waterproof container. *

Pocket knife A pocketknife is a knife with one or more blades that fold into the handle. They are also known as jackknives (jack-knife), folding knives, or may be referred to as a penknife, though a penknife may also be a specific kind of pocketknife. A typ ...

and duct tape. * Food: Dry food is preferred to save weight. * Water: 2 litres of water and a method of storing and purifying water. *

Shelter Shelter is a small building giving temporary protection from bad weather or danger. Shelter may also refer to: Places * Port Shelter, Hong Kong * Shelter Bay (disambiguation), various locations * Shelter Cove (disambiguation), various locatio ...

: See section above. *Also recommended–

whistle A whistle is an instrument which produces sound from a stream of gas, most commonly air. It may be mouth-operated, or powered by air pressure, steam, or other means. Whistles vary in size from a small slide whistle or nose flute type to a larg ...

and

cell phone A mobile phone, cellular phone, cell phone, cellphone, handphone, hand phone or pocket phone, sometimes shortened to simply mobile, cell, or just phone, is a portable telephone that can make and receive calls over a radio frequency link whil ...

References

{{reflist Adventure travel Backpacking Hiking Mountain running Outdoor recreation