Traditional Estonian cuisine has substantially been based on

meat Meat is animal flesh that is eaten as food. Humans have hunted, farmed, and scavenged animals for meat since prehistoric times. The establishment of settlements in the Neolithic Revolution allowed the domestication of animals such as chic ...

and

potato The potato is a starchy food, a tuber of the plant ''Solanum tuberosum'' and is a root vegetable native to the Americas. The plant is a perennial in the nightshade family Solanaceae. Wild potato species can be found from the southern Unit ...

es, and on

fish Fish are aquatic, craniate, gill-bearing animals that lack limbs with digits. Included in this definition are the living hagfish, lampreys, and cartilaginous and bony fish as well as various extinct related groups. Approximately 95% of li ...

in coastal and lakeside areas, but now bears influence from many other cuisines, including a variety of international foods and dishes, with a number of contributions from the traditions of nearby countries.

Scandinavia Scandinavia; Sámi languages: /. ( ) is a subregion#Europe, subregion in Northern Europe, with strong historical, cultural, and linguistic ties between its constituent peoples. In English usage, ''Scandinavia'' most commonly refers to Denmark, ...

German German(s) may refer to: * Germany (of or related to) ** Germania (historical use) * Germans, citizens of Germany, people of German ancestry, or native speakers of the German language ** For citizens of Germany, see also German nationality law **Ge ...

Russian Russian(s) refers to anything related to Russia, including: *Russians (, ''russkiye''), an ethnic group of the East Slavic peoples, primarily living in Russia and neighboring countries *Rossiyane (), Russian language term for all citizens and peo ...

, Latvian, Lithuanian and other influences have played their part. The most typical foods in Estonia have been

rye bread Rye bread is a type of bread made with various proportions of flour from rye grain. It can be light or dark in color, depending on the type of flour used and the addition of coloring agents, and is typically denser than bread made from whea ...

pork Pork is the culinary name for the meat of the domestic pig (''Sus domesticus''). It is the most commonly consumed meat worldwide, with evidence of pig husbandry dating back to 5000 BCE. Pork is eaten both freshly cooked and preserved; ...

, potatoes and dairy products. Estonian eating habits have historically been closely linked to the seasons. In terms of staples, Estonia belongs firmly to the

beer Beer is one of the oldest and the most widely consumed type of alcoholic drink in the world, and the third most popular drink overall after water and tea. It is produced by the brewing and fermentation of starches, mainly derived from ce ...

vodka Vodka ( pl, wódka , russian: водка , sv, vodka ) is a clear distilled alcoholic beverage. Different varieties originated in Poland, Russia, and Sweden. Vodka is composed mainly of water and ethanol but sometimes with traces of impuriti ...

, rye bread and pork "belt" of Europe.

Cold table

The first course in traditional Estonian cuisine is based on cold dishes—a selection of pickles, meats and

sausage A sausage is a type of meat product usually made from ground meat—often pork, beef, or poultry—along with salt, spices and other flavourings. Other ingredients, such as grains or breadcrumbs may be included as fillers or extenders. ...

s served with

potato salad Potato salad is a salad dish made from boiled potatoes, usually containing a dressing and a variety of other ingredients such as boiled eggs and raw vegetables. In the United States, it is generally considered a side dish and usually accompanie ...

() or , an Estonian signature dish almost identical to Swedish , based on beetroot, potatoes and

herring Herring are forage fish, mostly belonging to the family of Clupeidae. Herring often move in large schools around fishing banks and near the coast, found particularly in shallow, temperate waters of the North Pacific and North Atlantic Oceans, i ...

.Estonia By Michael Spilling
/ref> Small pastries called ( in the singular)—a relative of the —filled with meat,

cabbage Cabbage, comprising several cultivars of ''Brassica oleracea'', is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is descended from the wild cabbage ( ''B.&nb ...

carrot The carrot ('' Daucus carota'' subsp. ''sativus'') is a root vegetable, typically orange in color, though purple, black, red, white, and yellow cultivars exist, all of which are domesticated forms of the wild carrot, ''Daucus carota'', nat ...

rice Rice is the seed of the grass species ''Oryza sativa'' (Asian rice) or less commonly ''Oryza glaberrima ''Oryza glaberrima'', commonly known as African rice, is one of the two domesticated rice species. It was first domesticated and grown i ...

and other fillings or mixtures are also popular, and are often served with bouillion. Herring is common among other fish as a part of the Estonian cold table. Smoked or marinated

eel Eels are ray-finned fish belonging to the order Anguilliformes (), which consists of eight suborders, 19 families, 111 genera, and about 800 species. Eels undergo considerable development from the early larval stage to the eventual adult stage ...

crayfish Crayfish are freshwater crustaceans belonging to the clade Astacidea, which also contains lobsters. In some locations, they are also known as crawfish, craydids, crawdaddies, crawdads, freshwater lobsters, mountain lobsters, rock lobsters, mu ...

dishes, and imported

crab Crabs are decapod crustaceans of the infraorder Brachyura, which typically have a very short projecting "tail" (abdomen) ( el, βραχύς , translit=brachys = short, / = tail), usually hidden entirely under the thorax. They live in all the ...

s and shrimps are considered delicacies. One of Estonia's national dishes is (Baltic dwarf

), along with

sprats ''Sprattus'' is a genus of small oily fish of the family Clupeidae. They are more usually known by their common name, sprats. There are five species in the genus. Species * '' Sprattus antipodum'' (Hector, 1872) (New Zealand blueback sprat) ...

. Flounder,

perch Perch is a common name for fish of the genus ''Perca'', freshwater gamefish belonging to the family Percidae. The perch, of which three species occur in different geographical areas, lend their name to a large order of vertebrates: the Per ...

and

pike-perch ''Sander'' (formerly known as ''Stizostedion'') is a genus of predatory ray-finned fish in the Family (biology), family Percidae, which also includes the perches, Gymnocephalus, ruffes, and Darter (fish), darters. They are also known as "pike-pe ...

are also popular.

In the 20th century, a special sandwich called ''kiluvõileib'' has become popular. This sandwich consists of a traditional rye bread open sandwich with thin layer of butter and a layer of ''vürtsikilu'' (pickled Baltic sprats) as topping. Boiled egg slices, mayonnaise and culinary herbs are optional extra toppings.

Soups

Soups may be eaten before the main course, but traditionally form the main meal and most often are made of meat or

chicken stock Stock, sometimes called bone broth, is a savory cooking liquid that forms the basis of many dishes particularly soups, stews, and sauces. Making stock involves simmering animal bones, meat, seafood, or vegetables in water or wine, often for an ...

mixed with a variety of vegetables. Soups are also blended with

sour cream Sour cream (in North American English, Australian English and New Zealand English) or soured cream (British English) is a dairy product obtained by fermenting regular cream with certain kinds of lactic acid bacteria. The bacterial culture, wh ...

milk Milk is a white liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals (including breastfed human infants) before they are able to digestion, digest solid food. Immune factors and immune ...

and

yogurt Yogurt (; , from tr, yoğurt, also spelled yoghurt, yogourt or yoghourt) is a food produced by bacterial Fermentation (food), fermentation of milk. The bacteria used to make yogurt are known as ''yogurt cultures''. Fermentation of sugars in t ...

Pea soup Pea soup or split pea soup is soup made typically from dried peas, such as the split pea. It is, with variations, a part of the cuisine of many cultures. It is most often greyish-green or yellow in color depending on the regional variety of pe ...

is also quite popular. A unique form of Estonian soup is ("bread soup"), which is a type of sweet soup that is made of black bread and apples, normally served with sour cream or whipped cream, often seasoned with cinnamon and sugar.

Main course

Estonian rye bread sticks at restaurant 100 õlle koht

Black

() accompanies almost every savory food in Estonia. Estonians continue to value their varieties of black rye-based bread.

Desserts

Specific desserts include ''

kissel Kissel or kisel ( et, kissell, fi, kiisseli, Livonian: ''kīsõl'', ltg, keiseļs, lv, ķīselis, lt, kisielius, pl, kisiel, rus, кисель, r=kiselʼ, uk, кисiль, , , ) is a cold-solidified dish with the consistency of a thick ge ...

l'', '' kohuke'' (curd snack) and ''

kama ''Kama'' (Sanskrit ) means "desire, wish, longing" in Hindu, Buddhist, Jain, and Sikh literature.Monier Williamsकाम, kāmaMonier-Williams Sanskrit English Dictionary, pp 271, see 3rd column Kama often connotes sensual pleasure, sexual ...

''. Other common Estonian desserts are '' mannavaht'' (a cream made of

semolina Semolina is coarsely milled durum wheat mainly used in making couscous, and sweet puddings. The term semolina is also used to designate coarse millings of other varieties of wheat, and sometimes other grains (such as rice or corn) as well. Etymo ...

and juice or fruit), (creamy curd), ''kompott'' (

compote Compote or compôte (French for ''mixture'') is a dessert originating from medieval Europe, made of whole or pieces of fruit in sugar syrup. Whole fruits are cooked in water with sugar and spices. The syrup may be seasoned with vanilla, lemo ...

) and ''martsipan'' (

marzipan Marzipan is a confectionery, confection consisting primarily of sugar, honey, and almond meal (ground almonds), sometimes augmented with almond oil or extract. It is often made into Confectionery, sweets; common uses are chocolate-covered marzi ...

). Rhubarb pies are also a favorite. Another popular dessert is ''kringel'' (

kringle Kringle (, ) is a Northern European pastry, a variety of pretzel. Pretzels were introduced by Roman Catholic monks in the 13th century in Denmark, and from there they spread throughout Scandinavia and evolved into several kinds of sweet, salty ...

), a sweet yeast bread often flavored with

cardamom Cardamom (), sometimes cardamon or cardamum, is a spice made from the seeds of several plants in the genera ''Elettaria'' and ''Amomum'' in the family Zingiberaceae. Both genera are native to the Indian subcontinent and Indonesia. They are r ...

Drinks

The traditionally popular drink , similar to , has become more popular again.

Mead Mead () is an alcoholic beverage made by fermenting honey mixed with water, and sometimes with added ingredients such as fruits, spices, grains, or hops. The alcoholic content ranges from about 3.5% ABV to more than 20%. The defining character ...

(), the drink that was most popular in ancient times, has almost completely disappeared. Birch sap () beverages are also quite popular. Nowadays, locally brewed beer is the number one choice to accompany food; different juices or simply water being the main non-alcoholic choice. Two of Estonia's oldest breweries are A. Le Coq, founded in 1807, and

Saku Brewery Saku Brewery is an Estonian brewery and soft drinks company based in Saku. It was founded in 1820 by the local Baltic German landlord Graf . Since 2008 Carlsberg Group has been the sole owner of Saku Brewery. History The history of Saku Brewer ...

, founded in 1820.

Wine Wine is an alcoholic drink typically made from fermented grapes. Yeast consumes the sugar in the grapes and converts it to ethanol and carbon dioxide, releasing heat in the process. Different varieties of grapes and strains of yeasts are m ...

is widely drunk, and although it is still not as popular as beer, it is becoming all the more common. There are also Estonian fruit wines made of

apple An apple is an edible fruit produced by an apple tree (''Malus domestica''). Apple fruit tree, trees are agriculture, cultivated worldwide and are the most widely grown species in the genus ''Malus''. The tree originated in Central Asia, wh ...

s or different

berries A berry is a small, pulpy, and often edible fruit. Typically, berries are juicy, rounded, brightly colored, sweet, sour or tart, and do not have a stone or pit, although many pips or seeds may be present. Common examples are strawberries, rasp ...

. Estonians are also proud of their

and other

spirits Spirit or spirits may refer to: Liquor and other volatile liquids * Spirits, a.k.a. liquor, distilled alcoholic drinks * Spirit or tincture, an extract of plant or animal material dissolved in ethanol * Volatile (especially flammable) liquids, ...

, such as the herbal liqueur Vana Tallinn.

Milk Milk is a white liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals (including breastfed human infants) before they are able to digestion, digest solid food. Immune factors and immune ...

() is also widely drunk by children as well as adults. Other dairy products besides milk include keefir and also ("sour milk") and , which are variations on the theme of

buttermilk Buttermilk is a fermented dairy drink. Traditionally, it was the liquid left behind after churning butter out of cultured cream. As most modern butter in western countries is not made with cultured cream but uncultured sweet cream, most mod ...

. Dairy from

Andre, Estonia Andre is a village in Põlva Parish, Põlva County in southeastern Estonia Estonia, formally the Republic of Estonia, is a country by the Baltic Sea in Northern Europe. It is bordered to the north by the Gulf of Finland across from ...

is well known as part of Estonian dairy-related cuisine.

Seasons

Summer and spring

Traditionally in summer and spring, Estonians like to eat everything fresh—berries, herbs, vegetables and everything else that comes straight from the garden. Hunting and fishing were common in history. Nowadays, they have remained as popular pastimes. It is popular to barbecue in the summer.

Winter and Christmas

During the winter months,

jam Jam is a type of fruit preserve. Jam or Jammed may also refer to: Other common meanings * A firearm malfunction * Block signals ** Radio jamming ** Radar jamming and deception ** Mobile phone jammer ** Echolocation jamming Arts and ente ...

, preserves and

pickles Pickles may refer to: Dogs * Pickles (dog) (died 1967), a dog that found the stolen World Cup trophy in 1966 * Pickles (pickleball), a dog often cited as the name origin for the sport of pickleball * Mr. Pickles, the titular demonic dog in ...

are brought to the table. During the past, when the economy was largely agricultural, the gathering and conserving of fruits,

mushrooms A mushroom or toadstool is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground, on soil, or on its food source. ''Toadstool'' generally denotes one poisonous to humans. The standard for the name "mushroom" is ...

and vegetables for winter was essential. Today, gathering and conserving is less common because almost everything can be bought from stores, but preparing food for winter is still very popular in the countryside and continues to retain its charm for many, as opposed to the commercialization of eating habits. Blood sausage (''verivorst''),

roast goose In cooking and gastronomy, goose is the meat of several species of bird in the family Anatidae. The goose is in the biological family of birds including ducks, and swans, known as the family of Anatidae. The family has a cosmopolitan distribution. ...

(''jõuluhani''),

sepik The Sepik () is the longest river on the island of New Guinea, and the second largest in Oceania by discharge volume after the Fly River. The majority of the river flows through the Papua New Guinea (PNG) provinces of Sandaun (formerly West Se ...

bread,

head cheese Head cheese (Dutch: ''hoofdkaas'') or brawn is a cold cut terrine or meat jelly that originated in Europe. It is made with flesh from the head of a calf or pig (less commonly a sheep or cow), typically set in aspic, and usually eaten cold, ...

(''sült''), and

sauerkraut Sauerkraut (; , "sour cabbage") is finely cut raw cabbage that has been fermented by various lactic acid bacteria. It has a long shelf life and a distinctive sour flavor, both of which result from the lactic acid formed when the bacteria ferm ...

(''hapukapsas'') with oven-roasted

es have been part of the traditional Estonian menu that nowadays are mostly Christmas specialties. Also, typical Christmas treats have been

mandarin orange The mandarin orange (''Citrus reticulata''), also known as the mandarin or mandarine, is a small citrus tree fruit. Treated as a distinct species of orange, it is usually eaten plain or in fruit salads. Tangerines are a group of orange-colou ...

s, gingerbread and

lingonberry jam Lingonberry jam ( sv, lingonsylt, no, tyttebærsyltetøy, da, tyttebærsyltetøj, et, pohlamoos, fi, puolukkahillo, german: Preiselbeermarmelade, lv, brūkleņu ievārījums, lt, bruknių uogienė) is a staple of Northern European cuisine a ...

Gallery

Verivorstid.jpg, Oven cooked (blood sausage) Sülze001.jpg, ''Sült'' (head cheese) Mulgipuder.jpg, , a national dish of Estonia made with potatoes, groats, and meat File:Hernetatrapuder 002.JPG, , a pea and buckwheat porridge File:Sepik bread 2.jpg,

Sepik The Sepik () is the longest river on the island of New Guinea, and the second largest in Oceania by discharge volume after the Fly River. The majority of the river flows through the Papua New Guinea (PNG) provinces of Sandaun (formerly West Se ...

(whole wheat bread) File:Kama.jpg,

Kama ''Kama'' (Sanskrit ) means "desire, wish, longing" in Hindu, Buddhist, Jain, and Sikh literature.Monier Williamsकाम, kāmaMonier-Williams Sanskrit English Dictionary, pp 271, see 3rd column Kama often connotes sensual pleasure, sexual ...

, a finely milled cereal and legume flour generally eaten mixed with milk, buttermilk, yogurt, or kefir, or used for making desserts

Notes and references

External links

Karin Karner's book "Estonian Tastes And Traditions"International Wine and Food Society Estonian BranchEstonian Kitchen: 5 Local Dishes You Probably Didn’t Think of TryingTraditional Estonian Cooking e-book
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