A cartwheel is a sideways rotary movement of the body. It is performed by bringing the hands to the floor one at a time while the body inverts. The legs travel over the body trunk while one or both hands are on the floor, and then the feet return to the floor one at a time, ending with the athlete standing upright. It is performed in a variety of athletic activities, including performance dance and some types of Indian dance, in gymnastics and cheer, and in the martial arts of

capoeira Capoeira () is an Afro-Brazilian martial art that combines elements of dance, acrobatics, music and spirituality. Born of the melting pot of enslaved Africans, Indigenous Brazilians and Portuguese influences at the beginning of the 16th cent ...

. It is called a ''cartwheel'' because the performer's arms and legs move in a fashion similar to the spokes of a turning ( cart) wheel. In classical Indian Karana dance, it is called ''talavilasitam'', and in capoeira is called ''

aú Capoeira has always been an eclectic martial art with a variety of different techniques that make use of the hands, feet, legs, arms, elbows, knees, and head. Some techniques are used for moving along the ground while others are used for evading at ...

''. Its first use has been recorded in 1925 by Matthew Douglass, the leader of a popular circus based in Gosforth, Newcastle, who used the trick when dodging flaming spears

Technique

To perform a cartwheel, one moves sideways in a straight line, keeping the back straight, butt and core tight and head in; places the hand of the same side on the ground, followed by the other hand; kicks the legs over the body and brings them down as the hands and body come up to a standing position. A classic cartwheel performed with proper gymnastics form always starts with a forward lunge: the lead leg (stronger leg) in front and the weaker leg in the back. During the lunge, the gymnast has their arms high in the air and straight, with hips square and belly button, facing forward. The gymnast then pushes off the front leg and places their hands side by side on the ground in front of them. As they do this, they kick her legs up and over their torso and head as their body becomes inverted. During the rotation, the legs stay apart in a large, wide straddle (as far apart as the gymnast can get them). The legs are straight, and the toes and feet are pointed. In United States competitions, the legs must reach at least 90 degrees of motion in a competition in order for the gymnast to receive a lot of points. Finally, the gymnast sets their first foot on the ground, followed by the second foot, landing in a lunge with the weaker leg in front and the lead leg in back. The gymnast lands facing the opposite direction from the one she started in, hands and arms straight and high, then salutes. A cartwheel with legs bent rather than outstretched when the body is inverted can be a useful interim training technique for gymnastic pupils attempting to learn the full cartwheel, as the smaller body area is easier to control.

In gymnastics

Cartwheels are commonly performed in gymnastics in the

floor exercise In gymnastics, the floor is a specially prepared exercise surface, which is considered an apparatus. It is used by both male and female gymnasts. The gymnastics event performed on the floor is called floor exercise. The English abbreviation for t ...

and on the

balance beam The balance beam is a rectangular artistic gymnastics apparatus and an event performed using the apparatus. Both the apparatus and the event are sometimes simply referred to as "beam". The English abbreviation for the event in gymnastics scoring i ...

. On the floor, a gymnast may precede a cartwheel with other movements, as in a chasse cartwheel, which begins with side-step "gallops". It is a required skill in the

USA Gymnastics United States of America Gymnastics (USA Gymnastics or USAG) is the national governing body for gymnastics in the United States. Established in 1963 as the U.S. Gymnastics Federation (USGF), USA Gymnastics is responsible for selecting and train ...

Level 4 compulsory beam routine.

References

{{reflist Gymnastics elements Acro dance moves

Technique

In gymnastics

See also

References