Abbot of Watkungtaphao in Phu Soidao Waterfall

Calmness is the mental state of peace of mind being free from agitation, excitement, or disturbance. It also refers being in a state of serenity, tranquillity, or peace. Calmness can most easily occur for the average person during a state of relaxation, but it can also be found during much more alert and aware states. Some people find that focusing the mind on something external, such as studying, or even internal, such as the breathing, can itself be very calming.

Childhood origins

Parental soothing (by rocking, holding etc.) in infancy lays the foundations of the capacity to self-calm. Thereafter transitional objects can help maintain calmness, while pets as self-objects also promote soothing and calm.

Cultivating calmness

Calmness is a quality that can be cultivated and increased with practice, or developed through psychotherapy. It usually takes a trained mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones. The negative emotions are the greatest challenge to someone who is attempting to cultivate a calm mind. Some disciplines that promote and develop calmness are

prayer Prayer is an invocation or act that seeks to activate a rapport with an object of worship through deliberate communication. In the narrow sense, the term refers to an act of supplication or intercession directed towards a deity or a deifie ...

yoga Yoga (; sa, योग, lit=yoke' or 'union ) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciou ...

tai chi Tai chi (), short for Tai chi ch'üan ( zh, s=太极拳, t=太極拳, first=t, p=Tàijíquán, labels=no), sometimes called " shadowboxing", is an internal Chinese martial art practiced for defense training, health benefits and meditation. ...

martial arts Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preser ...

theatre arts Theatre or theater is a collaborative form of performing art that uses live performers, usually actors or actresses, to present the experience of a real or imagined event before a live audience in a specific place, often a stage. The perform ...

gardening Gardening is the practice of growing and cultivating plants as part of horticulture. In gardens, ornamental plants are often grown for their flowers, foliage, or overall appearance; useful plants, such as root vegetables, leaf vegetables, frui ...

relaxation training A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Rela ...

, breath training, and

meditation Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm ...

. Jon Kabat-Zinn states that "Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy." Sarah Wilson recommends reducing one's exposure to choices/decisions as a route to calm.

Peace of mind

Another term usually associated with calmness is "

peace Peace is a concept of societal friendship and harmony in the absence of hostility and violence. In a social sense, peace is commonly used to mean a lack of conflict (such as war) and freedom from fear of violence between individuals or groups. ...

". A mind that is at peace or calm will cause the brain to produce "good" hormones, which in turn give the person a stable emotional state and promote good health in every area of life, including

marriage Marriage, also called matrimony or wedlock, is a culturally and often legally recognized union between people called spouses. It establishes rights and obligations between them, as well as between them and their children, and between ...

. Seeing the rise in crime and diseases around the world which are more often than not the consequences of the emotions going 'out-of-control', it is therefore considered beneficial for many to stay calm and cultivate it in every possible situation, especially during stressful events such as demise of a family member or failure in business.

Etymology

The term comes from

Middle English Middle English (abbreviated to ME) is a form of the English language that was spoken after the Norman conquest of 1066, until the late 15th century. The English language underwent distinct variations and developments following the Old Englis ...

calme, from

Old French Old French (, , ; Modern French: ) was the language spoken in most of the northern half of France from approximately the 8th to the 14th centuries. Rather than a unified language, Old French was a linkage of Romance dialects, mutually intel ...

, from

Old Italian Italian (''italiano'' or ) is a Romance language of the Indo-European language family that evolved from the Vulgar Latin of the Roman Empire. Together with Sardinian, Italian is the least divergent language from Latin. Spoken by about ...

calmo, from

Late Latin Late Latin ( la, Latinitas serior) is the scholarly name for the form of Literary Latin of late antiquity.Roberts (1996), p. 537. English dictionary definitions of Late Latin date this period from the , and continuing into the 7th century in t ...

cauma, "heat of the day", the "resting place in the heat of the day", from Greek kauma, burning heat, from kaiein, to burn.

Cultural examples

Gibbon Gibbons () are apes in the family Hylobatidae (). The family historically contained one genus, but now is split into four extant genera and 20 species. Gibbons live in subtropical and tropical rainforest from eastern Bangladesh to Northeast Indi ...

praised

Boethius Anicius Manlius Severinus Boethius, commonly known as Boethius (; Latin: ''Boetius''; 480 – 524 AD), was a Roman senator, consul, ''magister officiorum'', historian, and philosopher of the Early Middle Ages. He was a central figure in the t ...

: “the sage who could artfully combine in the same work, the various riches of philosophy, poetry, and eloquence, must already have possessed the intrepid calmness, which he affected to seek”. * Rear Admiral Spruance, carrier commander at the

Battle of Midway The Battle of Midway was a major naval battle in the Pacific Theater of World War II that took place on 4–7 June 1942, six months after Japan's attack on Pearl Harbor and one month after the Battle of the Coral Sea. The U.S. Navy under ...

, was nicknamed Electric Brain because of his calmness in the hottest action. * Lord David Cecil saw

Wuthering Heights ''Wuthering Heights'' is an 1847 novel by Emily Brontë, initially published under her pen name Ellis Bell. It concerns two families of the landed gentry living on the West Yorkshire moors, the Earnshaws and the Lintons, and their turbulent re ...

as dominated by the contrast between what he called on the one hand “the principle of storm...and on the other, the principle of calm – of the gentle, the merciful, the passive, and the tame”.Quoted in R Wallace, ''Emily Bronte and Beethoven'' (2008) p. 49

References