Cross-training is athletic training in sports other than the athlete's usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another.
In general sports
Cross-training in sports and
fitness involves combining
exercise
Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness.
It is performed for various reasons, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic ...
s to work various parts of the body. Often one particular activity works certain muscle groups, but not others; cross-training aims to eliminate this imbalance.
In mixed martial arts
In
mixed martial arts
Mixed martial arts (MMA), sometimes referred to as cage fighting, no holds barred (NHB), and ultimate fighting, and originally referred to as Vale Tudo is a full-contact combat sport based on striking, grappling and ground fighting, inc ...
and
self-defense
Self-defense (self-defence primarily in Commonwealth English) is a countermeasure that involves defending the health and well-being of oneself from harm. The use of the right of self-defense as a legal justification for the use of force in ...
, cross-training refers to training in multiple
martial arts
Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; combat sport, competition; physical, mental, and spiritual development; entertainment; a ...
or fighting systems to become proficient in all the
phases of unarmed combat. This training is meant to overcome the shortcomings of one style by practicing another style which is strong in the appropriate area. A typical combination involves a
striking-based art such as
Muay Thai
Muay Thai ( th, มวยไทย, , ), sometimes referred to as Thai boxing, is a combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs", as it is characterised ...
, combined with a
grappling
Grappling, in hand-to-hand combat, describes sports that consist of gripping or seizing the opponent. Grappling is used at close range to gain a physical advantage over an opponent, either by imposing a position or causing injury. Grappling i ...
-based art such as
wrestling
Wrestling is a series of combat sports involving grappling-type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. Wrestling techniques have been incorporated into martial arts, combat ...
and
Brazilian Jiu-Jitsu
Brazilian jiu-jitsu (BJJ; pt, jiu-jitsu brasileiro ) is a self-defence martial art and combat sport based on grappling, ground fighting (ne-waza) and submission holds. BJJ focuses on the skill of taking an opponent to the ground, control ...
. Many
hybrid martial arts
Hybrid martial arts, also known as hybrid fighting systems or sometimes eclectic martial arts or freestyle martial arts, refer to mixed martial arts or fighting systems that incorporate techniques and theories from several particular martial arts ...
can be considered} derivatives of such cross-training - most notably Dan Inosanto's Jeet Kune Do concepts, a hybrid of Filipino martial arts, wing chun and savate, Apolaki Krav Maga & Dirty Boxing, a hybrid martial-art blending Krav Maga, Filipino martial arts, silat and Brazilian jiu-jitsu and
kajukenbo
Kajukenbo (Japanese: カジュケンボ) is a hybrid martial art from Hawaii. It was developed in the late 1940s and founded in 1947 in the Palama Settlement of Palama, Hawaii.
The name Kajukenbo is a combination of the various arts from which ...
, an American hybrid art consisting of karate, tang soo do, jujutsu, kenpo, and boxing.
Modern mixed martial-arts training generally involves cross-training in the different aspects and ranges of fighting.
Water sports
In
water sports
Water (chemical formula ) is an inorganic, transparent, tasteless, odorless, and nearly colorless chemical substance, which is the main constituent of Earth's hydrosphere and the fluids of all known living organisms (in which it acts as a s ...
, cross-training often involves doing exercises and training on land. This is often referred to by swimmers as "dryland". For swimming, cross-training frequently includes running, stretching, and other resistance and agility training. Diving dryland exercises include various unique exercises such as on-land landing biomechanics training.
See also
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Cross-trainer
An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. For this reason, people with some injuri ...
*
CrossFit
CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. The method was developed by Greg Glassman, who founded CrossFit with Lauren Jenai in 2000, with CrossFit its registered trad ...
*
Chess boxing
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Interdisciplinarity
Interdisciplinarity or interdisciplinary studies involves the combination of multiple academic disciplines into one activity (e.g., a research project). It draws knowledge from several other fields like sociology, anthropology, psychology, ec ...
*
List of multi-sport athletes
A multi-sport athlete is an athlete who competes or trains two or more different sports. Most of these athletes played two or more sports from a young age – especially in high school – before deciding to usually concentrate on just one sport p ...
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Multisport race
A multisport competition is a family of athletic competitions in which athletes race in a continuous series of stages or "legs", and rapidly switch from one athletic discipline to another in order to achieve the best overall time. Most multispo ...
*
Pentathlon
A pentathlon is a contest featuring five events. The name is derived from Greek: combining the words ''pente'' (five) and -''athlon'' (competition) ( gr, πένταθλον). The first pentathlon was documented in Ancient Greece and was part of t ...
*
Pilates
Pilates (; ) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology". It is practiced worldwide, especially in countries suc ...
References
Physical exercise
Sports education and training
Athletic training
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