Puffed rice and popped rice (or pop rice) are types of
puffed grain
Puffed grains are grains that have been expanded ("puffed") through processing. They have been made for centuries with the simplest methods like popping popcorn. Modern puffed grains are often created using high temperature, pressure, or extru ...
made from
rice
Rice is the seed of the grass species '' Oryza sativa'' (Asian rice) or less commonly ''Oryza glaberrima'' (African rice). The name wild rice is usually used for species of the genera '' Zizania'' and '' Porteresia'', both wild and domesticat ...
commonly eaten in the traditional cuisines of
Southeast Asia
Southeast Asia, also spelled South East Asia and South-East Asia, and also known as Southeastern Asia, South-eastern Asia or SEA, is the geographical south-eastern region of Asia, consisting of the regions that are situated south of mainlan ...
,
East Asia
East Asia is the eastern region of Asia, which is defined in both Geography, geographical and culture, ethno-cultural terms. The modern State (polity), states of East Asia include China, Japan, Mongolia, North Korea, South Korea, and Taiwan. ...
, and
South Asia
South Asia is the southern subregion of Asia, which is defined in both geographical
Geography (from Greek: , ''geographia''. Combination of Greek words ‘Geo’ (The Earth) and ‘Graphien’ (to describe), literally "earth descr ...
. It has also been produced commercially in the
West
West or Occident is one of the four cardinal directions or points of the compass. It is the opposite direction from east and is the direction in which the Sun sets on the Earth.
Etymology
The word "west" is a Germanic word passed into some ...
since 1904 and is popular in
breakfast cereals and other snack foods.
Traditional methods to puff or pop rice include frying in
oil
An oil is any nonpolar chemical substance that is composed primarily of hydrocarbons and is hydrophobic (does not mix with water) & lipophilic (mixes with other oils). Oils are usually flammable and surface active. Most oils are unsaturated ...
or
salt
Salt is a mineral composed primarily of sodium chloride (NaCl), a chemical compound belonging to the larger class of salts; salt in the form of a natural crystalline mineral is known as rock salt or halite. Salt is present in vast quant ...
. Western commercial puffed rice is usually made by heating rice kernels under
high pressure
In science and engineering the study of high pressure examines its effects on materials and the design and construction of devices, such as a diamond anvil cell, which can create high pressure. By ''high pressure'' is usually meant pressures of th ...
in the presence of
steam, though the method of manufacture varies widely. They are either eaten as loose grains or made into
puffed rice cakes
The puffed rice cake is a flat hard food made with puffed rice. Typically, it is eaten as a snack or used as a base for other ingredients.
While it is low in nutrients, it is generally considered to be a low-calorie food, and is often consumed ...
.
Description
While the terms "puffed rice" and "popped rice" are used interchangeably, they are properly different processes. Puffed rice refers to pre-gelatinized rice grains (either by being
parboil
Parboiling (or leaching) is the partial or semi boiling of food as the first step in cooking. The word is from the Old French 'parboillir' (to boil thoroughly) but by mistaken association with 'part' it has acquired its current meaning.
The wo ...
ed, boiled, or soaked) that are puffed by the rapid expansion of steam upon cooking. Puffed rice retains the shape of the rice grain, but is much larger. Popped rice, on the other hand, refers to rice grains where the
hull or the
bran
Bran, also known as miller's bran, is the hard outer layers of cereal grain. It consists of the combined aleurone and pericarp. Corn (maize) bran also includes the pedicel (tip cap). Along with germ, it is an integral part of whole grains, ...
is intact. When cooked, the kernel explodes through the hard outer covering due to heating. Popped rice has an irregular shape similar to
popcorn. There are various methods, both modern and traditional, for making puffed and popped rice.
Traditional puffed rice by region
East Asia
Puffed rice or other grains are occasionally found as street food in
China (called ''"mixiang"'' 米香),
Taiwan
Taiwan, officially the Republic of China (ROC), is a country in East Asia, at the junction of the East and South China Seas in the northwestern Pacific Ocean, with the People's Republic of China (PRC) to the northwest, Japan to the nort ...
(called ''"bí-phang"'' 米芳),
Korea
Korea ( ko, 한국, or , ) is a peninsular region in East Asia. Since 1945, it has been divided at or near the 38th parallel, with North Korea (Democratic People's Republic of Korea) comprising its northern half and South Korea (Republic o ...
(called ''"ppeong twigi"'' 뻥튀기), and
Japan (called ''"pon gashi"''
ポン菓子), where hawkers implement the puffing process using an integrated pushcart/puffer featuring a rotating steel
pressure chamber
A pressure vessel is a container designed to hold gases or liquids at a pressure substantially different from the ambient pressure.
Construction methods and materials may be chosen to suit the pressure application, and will depend on the size o ...
heated over an open flame. The great booming sound produced by the release of pressure serves as advertising.
China mainland
The earliest mention of puffed rice in
China mainland
"Mainland China" is a geopolitical term defined as the territory governed by the People's Republic of China (including islands like Hainan or Chongming), excluding dependent territories of the PRC, and other territories within Greater China. ...
is in
Zhejiang Province, from a book by
Fan Chengda Fan Chengda (, 1126–1193), courtesy name Zhineng (), was a Chinese geographer, poet, and politician. Known as one of the best-known Chinese poets of the Song Dynasty, he served as a government official, and was an academic authority in geograph ...
written in the
Song Dynasty
The Song dynasty (; ; 960–1279) was an imperial dynasty of China that began in 960 and lasted until 1279. The dynasty was founded by Emperor Taizu of Song following his usurpation of the throne of the Later Zhou. The Song conquered the rest ...
(c. 1100). It was part of the rituals of the Spring Festival and was made in large cooking pots known as ''fǔ'' (釜) which was heated with woodfire. Puffed rice, known as ''bào chǎo mǐ huā lou'' (爆炒米花), is still a traditional street food in
Shanghai
Shanghai (; , , Standard Mandarin pronunciation: ) is one of the four direct-administered municipalities of the People's Republic of China (PRC). The city is located on the southern estuary of the Yangtze River, with the Huangpu River flowin ...
where it is made by frying rice in oil and sugar.
Japan
Traditional puffed rice cakes in
Japanese cuisine
Japanese cuisine encompasses the regional and traditional foods of Japan, which have developed through centuries of political, economic, and social changes. The traditional cuisine of Japan (Japanese: ) is based on rice with miso soup and oth ...
are known as 'thunder cakes' or simply . In Edo Japan, the name okoshi was related to good luck, as the similar word okosu means to establish or set up.
It is made by deep-frying sun-dried rice grains until they pop. It is then mixed with syrup (and other ingredients like peanuts or sesame seeds), pressed into trays, and dried. They are cut up into squarish or rectangular blocks before being sold. Traditional okoshi boxes feature images of
Raijin
, also known as , , , and Kamowakeikazuchi-no-kami is a god of lightning, thunder and storms in Japanese mythology and the Shinto religion. He is typically depicted with fierce and aggressive facial expressions, standing atop a cloud, beatin ...
, the Japanese god of thunder and lightning. Its earliest attestation was during the middle of the
Edo Period
The or is the period between 1603 and 1867 in the history of Japan, when Japan was under the rule of the Tokugawa shogunate and the country's 300 regional '' daimyo''. Emerging from the chaos of the Sengoku period, the Edo period was characte ...
, where it was sold as a snack outside the
Sensō-ji
is an ancient Buddhist temple located in Asakusa, Tokyo, Japan. It is Tokyo's oldest temple, and one of its most significant. Formerly associated with the Tendai sect of Buddhism, it became independent after World War II. It is dedicated to Kan ...
of
Asakusa
is a district in Taitō, Tokyo, Japan. It is known as the location of the Sensō-ji, a Buddhist temple dedicated to the bodhisattva Kannon. There are several other temples in Asakusa, as well as various festivals, such as the .
History
The ...
,
Tokyo
Tokyo (; ja, 東京, , ), officially the Tokyo Metropolis ( ja, 東京都, label=none, ), is the capital and List of cities in Japan, largest city of Japan. Formerly known as Edo, its metropolitan area () is the most populous in the world, ...
. Modern ''okoshi'' can use a variety of other ingredients and flavors and are usually factory-made.
Another type of Japanese puffed rice snack is , which are loose puffed rice grains. Its name literally means "carrot" because it is sold in a carrot-shaped cone.
Puffed rice is also used in 'brown rice tea', a traditional Japanese tea beverage consisting of green tea mixed with roasted puffed brown rice.
Taiwan
In
Taiwan
Taiwan, officially the Republic of China (ROC), is a country in East Asia, at the junction of the East and South China Seas in the northwestern Pacific Ocean, with the People's Republic of China (PRC) to the northwest, Japan to the nort ...
, puffed rice is known as ''Bí-phang'' or ''pōng-bí-phang'' (, the word "''pōng''" is the sound of the explosion when the pressure furnace is opened) in
Taiwanese
Taiwanese may refer to:
* Taiwanese language, another name for Taiwanese Hokkien
* Something from or related to Taiwan ( Formosa)
* Taiwanese aborigines, the indigenous people of Taiwan
* Han Taiwanese, the Han people of Taiwan
* Taiwanese people, ...
, ''Mi-hsiang'' () in
Mandarin
Mandarin or The Mandarin may refer to:
Language
* Mandarin Chinese, branch of Chinese originally spoken in northern parts of the country
** Standard Chinese or Modern Standard Mandarin, the official language of China
** Taiwanese Mandarin, Stand ...
.
Korea
In
Korea
Korea ( ko, 한국, or , ) is a peninsular region in East Asia. Since 1945, it has been divided at or near the 38th parallel, with North Korea (Democratic People's Republic of Korea) comprising its northern half and South Korea (Republic o ...
, puffed rice is known as ''twibap'' () and is used to make ''
yeot-gangjeong'' or to coat ''
gangjeong''.
Korea also has a tea beverage made with puffed rice called ''
hyeonmi-nokcha'' (현미녹차, literally "brown rice green tea") made with green tea and roasted puffed brown rice.
Southeast Asia
Philippines
In
Filipino cuisine
Filipino cuisine ( fil, lutong Pilipino/pagkaing Pilipino) is composed of the cuisines of more than a hundred distinct ethnolinguistic groups found throughout the Philippine archipelago. A majority of mainstream Filipino dishes that compose Fi ...
, traditional puffed rice is known as ''
ampaw
Ampaw, ampao or arroz inflado, usually anglicized as pop rice or puffed rice, is a Filipino sweet puffed rice cake. It is traditionally made with sun-dried leftover cooked white rice that is fried and coated with syrup.
Etymology
''Ampáw'' ...
'' or ''ampao'' (a term which also became applied to
popcorn). It is made with cooked white rice (usually leftovers). It is dried in the sun for around four hours. They are then fried in hot oil to make them
puff up. The oil is drained thoroughly after frying. The sugar glazing is cooked separately using
muscovado
Muscovado is a type of partially refined to unrefined sugar with a strong molasses content and flavour, and dark brown in colour. It is technically considered either a non-centrifugal cane sugar or a centrifuged, partially refined sugar accordi ...
sugar or
molasses (or
corn syrup), salt, butter, and vinegar or
calamansi
Calamansi (''Citrus'' × ''microcarpa''), also known as calamondin, Philippine lime, or Philippine lemon, is an economically important citrus hybrid predominantly cultivated in the Philippines. It is native to the Philippines, Borneo, Sumatra, ...
juice. The glazing is poured unto the puffed rice and mixed until the grains are evenly coated. It is then allowed to cool and shaped into the desired form before it fully hardens. They are usually cut into square or rectangular blocks or molded into balls.
Thailand
In
Thai cuisine
Thai cuisine ( th, อาหารไทย, , ) is the national cuisine of Thailand.
Thai cooking places emphasis on lightly prepared dishes with strong aromatic components and a spicy edge. Australian chef David Thompson, an expert on Thai ...
, a traditional popped rice snack is ''krayasaat'' (กระยาสารท). It is associated with the Buddhist ''Saat'' festival which is celebrated in autumn. It can be made with regular rice or glutinous rice. It is roasted directly in a dry pan like
popcorn until they pop. It is mixed with caramelized palm sugar, coconut milk, peanuts, sesame seeds, and ''khao mao'' (pounded green rice).
Malaysia
In
Malay cuisine
Malay cuisine is the traditional food of the ethnic Malays of Southeast Asia, residing in modern-day Malaysia, Indonesia (parts of Sumatra and Kalimantan), Singapore, Brunei, Southern Thailand and the Philippines (mostly southern) as well as ...
, traditional puffed rice is known as ''bepang pulut'' especially in Terengganu state. Glutinous rice is dried under sunlight and cooked with palm sugar. It is different from regular ''bepang'' which uses ground nuts instead of glutinous rice. Bepang pulut is famous as a gift from the host during wedding ceremony to visitors.
South Asia
Nepal
Puffed Rice is a popular snack in
Nepal
Nepal (; ne, :ne:नेपाल, नेपाल ), formerly the Federal Democratic Republic of Nepal ( ne,
सङ्घीय लोकतान्त्रिक गणतन्त्र नेपाल ), is a landlocked country in S ...
which is known as "''Bhuja"-भुजा''. It is used in a wide variety of recipes from simply eating it directly to making other dishes. Some people also refer to rice as ''bhuja'' which can be a little confusing.
India
In India, puffed rice is known as ''muri''. Other regional names includes parmal, ''puri'', ''mudhi'', ''murmura, murmuri'', ''borugulu'' in
Andhra Pradesh
Andhra Pradesh (, abbr. AP) is a state in the south-eastern coastal region of India. It is the seventh-largest state by area covering an area of and tenth-most populous state with 49,386,799 inhabitants. It is bordered by Telangana to the ...
,
Telangana
Telangana (; , ) is a state in India situated on the south-central stretch of the Indian peninsula on the high Deccan Plateau. It is the eleventh-largest state and the twelfth-most populated state in India with a geographical area of and 3 ...
and ''pori'' in
Tamil Nadu
Tamil Nadu (; , TN) is a state in southern India. It is the tenth largest Indian state by area and the sixth largest by population. Its capital and largest city is Chennai. Tamil Nadu is the home of the Tamil people, whose Tamil language ...
. It is a
staple food in
Odisha
Odisha (English: , ), formerly Orissa ( the official name until 2011), is an Indian state located in Eastern India. It is the 8th largest state by area, and the 11th largest by population. The state has the third largest population of ...
and
West Bengal
West Bengal (, Bengali: ''Poshchim Bongo'', , abbr. WB) is a state in the eastern portion of India. It is situated along the Bay of Bengal, along with a population of over 91 million inhabitants within an area of . West Bengal is the fou ...
.
It has been made since ancient times using a technique called
hot salt frying
Hot salt frying and hot sand frying are cooking techniques used by street-side food vendors in Bangladesh, Pakistan, China and India. Hot salt frying is an old cooking technique, and is used in villages throughout Asia and other parts of the wor ...
in which parboiled rice (i.e. steamed and then dried) is puffed by preheated salt.
Salt is heated in a pan until it is hot enough to pop rice added to it within seconds. Parboiled or dried pre-cooked rice is added to the heated contents of the pan and stirred. Puffing starts almost immediately and completes in less than a minute and the rice is scooped out by a sieve.
Puffed rice is an ingredient of
bhel puri
Bhelpuri is a savoury snack originating from India, and is also a type of chaat. It is made of puffed rice, vegetables and a tangy tamarind sauce, and has a crunchy texture.
Bhel is often identified as a 'beach snack', strongly associated wit ...
, a popular Indian ''
chaat
Chaat, or chāt (IAST: ''cāṭ)'' () is a family of savoury snacks that originated in North India, typically served as an hors d'oeuvre or at roadside tracks from stalls or food carts across South Asia in North India, Pakistan, Nepal and B ...
'' (snack). It is offered to Hindu gods and goddesses in all
poojas in the southern Indian states of
Kerala
Kerala ( ; ) is a state on the Malabar Coast of India. It was formed on 1 November 1956, following the passage of the States Reorganisation Act, by combining Malayalam-speaking regions of the erstwhile regions of Cochin, Malabar, South ...
and
Tamil Nadu
Tamil Nadu (; , TN) is a state in southern India. It is the tenth largest Indian state by area and the sixth largest by population. Its capital and largest city is Chennai. Tamil Nadu is the home of the Tamil people, whose Tamil language ...
. Pilgrims of
Sabarimala often pack puffed rice in their Irumudikettu along with jaggery meant to be offered to Lord
Ayyappan
Ayyappan an incarnation of dharma sastha, also called Manikandan, is a Hindu deity popular in Southern India, He is considered to be the epitome of dharma, truth, and righteousness and is often called upon to obliterate evil.
Although devotion ...
.
Tamil
Tamil may refer to:
* Tamils, an ethnic group native to India and some other parts of Asia
**Sri Lankan Tamils, Tamil people native to Sri Lanka also called ilankai tamils
**Tamil Malaysians, Tamil people native to Malaysia
* Tamil language, nativ ...
saints say that Lord Ganesh loves pori, so it should be offered to him without fail. ''Pori'' has been mentioned in various
Tamil
Tamil may refer to:
* Tamils, an ethnic group native to India and some other parts of Asia
**Sri Lankan Tamils, Tamil people native to Sri Lanka also called ilankai tamils
**Tamil Malaysians, Tamil people native to Malaysia
* Tamil language, nativ ...
literatures as an offering to Hindu deities. Offerings of pori and
jaggery made to Vinayagar (Lord Ganesh) are mentioned in the
Tiruppugazh, a 15th-century anthology of
Tamil
Tamil may refer to:
* Tamils, an ethnic group native to India and some other parts of Asia
**Sri Lankan Tamils, Tamil people native to Sri Lanka also called ilankai tamils
**Tamil Malaysians, Tamil people native to Malaysia
* Tamil language, nativ ...
religious songs, written by Tamil poet
Arunagirinathar. In
Gujarati cuisine
Gujarati cuisine is the cuisine of the Indian state of Gujarat.
The typical '' Gujarati thali'' consists of '' rotli'', '' dal'' or ''curry'', rice, and ''shaak'' (a dish made up of several different combinations of vegetables and spices, which m ...
it is called 'Mamra' and are often used to make a dry snack by shallow frying in oil with spices or made into sweet balls using
jaggery and
ghee.
In Telangana, as a snack typically given to children, puffed rice or borugulu is made into ball with
jaggery sugar syrup or bellam pakam.
In
Karnataka
Karnataka (; ISO: , , also known as Karunāḍu) is a state in the southwestern region of India. It was formed on 1 November 1956, with the passage of the States Reorganisation Act. Originally known as Mysore State , it was renamed ''Karnat ...
, puffed rice is mixed with carrots, tomatoes, spices and coriander leaves to make churumuri, a popular evening snack.
Under the initiative of
Make in India
Make in India is an initiative by the Government of India to create and encourage companies to develop, manufacture and assemble products made in India and incentivize dedicated investments into manufacturing. The policy approach was to crea ...
, the Central Government of India decided that muri from
Odisha
Odisha (English: , ), formerly Orissa ( the official name until 2011), is an Indian state located in Eastern India. It is the 8th largest state by area, and the 11th largest by population. The state has the third largest population of ...
would be part Indian traditional food among 12 traditional dishes from different states that would be launched globally.
In
Mithila Mithila may refer to:
Places
* Mithilā, a synonym for the ancient Videha state
** Mithilā (ancient city), the ancient capital city of Videha
* Mithila (region), a cultural region (historical and contemporary), now divided between India and Nepal
...
and
Bengal
Bengal ( ; bn, বাংলা/বঙ্গ, translit=Bānglā/Bôngô, ) is a geopolitical, cultural and historical region in South Asia, specifically in the eastern part of the Indian subcontinent at the apex of the Bay of Bengal, predom ...
area, puffed rice is had with "kachari"-fried potato/onion chops, fried fish or with mutton curry. "Jhal-muri" and "Murhi-Bhuja" are also very popular snacks in this area. In Madhya Pradesh, this is referred to as Parmal and its very often eaten with
Sev as a snack and also used in
Bhel
Bharat Heavy Electricals Limited (BHEL) is an Indian central public sector undertaking. It is under the ownership of Ministry of Heavy Industries, Government of India. It is based in New Delhi, India. Established in 1956, BHEL is India ...
.
In some area it is also known as laai, dishes made from it called sweet laai, laai poha etc.
Bangladesh
Puffed Rice is a popular snack in Bangladesh. Mostly used to make ''
Jhalmuri
Jhalmuri ( bn, ঝালমুড়ি, ) is a popular street snack popular in Bengali/Bihar/Odia, made of puffed rice and an assortment of spices, vegetables, chanachur and mustard oil. It is popular in Bangladesh and in the neighbouring ...
,'' it is the most common and cheapest snack in Bangladesh. They use the same ancient method as India to prepare the puffed rice. This snack can be found anywhere in Bangladesh. In Old Dhaka, the ''jhalmuri -wala'' (''Jhalmuri-seller)'' is still often seen dressed in colourful clothes, wearing anklet bells and calling out to the residents. Puffed rice is also mixed with
jaggery and shaped into a rounded ball snack called ''murir moa''.
Rest of the world
Czech Republic and Slovakia
In 1960s
Czechoslovakia
, rue, Чеськословеньско, , yi, טשעכאסלאוואקיי,
, common_name = Czechoslovakia
, life_span = 1918–19391945–1992
, p1 = Austria-Hungary
, image_p1 ...
, state firm Vitana was the first to begin the production of 'expanded rice', as plain flavoured or sweetened snack. The product became popular under the names burizony ( cs, burisony) or arizonky. These continue to be produced to this day in
Pardubice or
Sereď
Sereď (; hu, Szered ) is a town in southern Slovakia near Trnava, on the right bank of the Váh River on the Danubian Lowland. It has approximately 15,500 inhabitants.
Geography
Sereď lies at an altitude of above sea level and covers an are ...
.
Modern commercial production
Puffed rice is formed by the reaction of both
starch and moisture when heated within the shell of the grain. Unlike corn, rice kernels are naturally lacking in moisture and must first be conditioned with
steam. Puffed rice can be created by heating the steam-conditioned kernels either with oil or in an oven. Rice puffed in this way is crisp, and known as "crisped rice". Oven-crisped rice is used to produce the
Rice Krispies breakfast cereal as well as the crisped rice used in
Lion Bars,
Nestlé Crunch
Crunch is a chocolate bar made of milk chocolate and crisped rice. It is produced globally by Nestlé with the exception of the United States, where it is produced under license by the Ferrara Candy Company, a subsidiary of Ferrero.
Histor ...
,
Krackel, and similar chocolate bars.
Though not as dramatic a change when compared to popcorn, the process and end result are the same.
Another method of puffing rice is "gun puffing", where the grain is conditioned to the correct level of moisture and pressurized to around . When the pressure is suddenly released, the pressure stored inside the kernel causes it to puff out. This method produces a puffed rice which is spongy in texture.
Rice can also be puffed by making a rice dough, and extruding small pellets which are then rapidly heated. The moisture in the dough
flash boils and puffs the rice up. A cereal such as
Cap'n Crunch
Cap'n Crunch is a corn and oat breakfast cereal manufactured by Quaker Oats Company, a subsidiary of PepsiCo since 2001. After introducing the original cereal in 1963, marketed simply as ''Cap'n Crunch'', Quaker Oats has since introduced numer ...
is extruded, cooked, cut, pressurized, puffed and dried in a continuous process.
The method of modern industrial puffed rice production is attributed to American inventor
Alexander P. Anderson, who stumbled across puffing while trying to ascertain the water content of a single granule of starch, introduced the first puffing machine at the World's Fair in Saint Louis, Missouri, in 1904. His eight "guns" that puffed grains for Fair goers were dubbed "The Eighth Wonder of the World" by an advertising billboard poster. Once the puffing principle, technique and technology had been discovered by Anderson, the competition to puff ready-to-eat American breakfast cereal took over the economy of Battle Creek, Michigan, with Kellogg's and Quaker Oats being two memorable and still active names to endure through the early puffing frenzy.
In the
United States
The United States of America (U.S.A. or USA), commonly known as the United States (U.S. or US) or America, is a country primarily located in North America. It consists of 50 states, a federal district, five major unincorporated territori ...
and
Europe
Europe is a large peninsula conventionally considered a continent in its own right because of its great physical size and the weight of its history and traditions. Europe is also considered a subcontinent of Eurasia and it is located entirel ...
, puffed rice is served with milk as a breakfast cereal, a popular brand of this is
Rice Krispies. Some chocolate bars, such as the
Nestlé Crunch
Crunch is a chocolate bar made of milk chocolate and crisped rice. It is produced globally by Nestlé with the exception of the United States, where it is produced under license by the Ferrara Candy Company, a subsidiary of Ferrero.
Histor ...
, include puffed rice, and
puffed rice cakes
The puffed rice cake is a flat hard food made with puffed rice. Typically, it is eaten as a snack or used as a base for other ingredients.
While it is low in nutrients, it is generally considered to be a low-calorie food, and is often consumed ...
are sold as low-calorie snacks.
See also
*
Puffed grain
Puffed grains are grains that have been expanded ("puffed") through processing. They have been made for centuries with the simplest methods like popping popcorn. Modern puffed grains are often created using high temperature, pressure, or extru ...
*
Puffed rice cakes
The puffed rice cake is a flat hard food made with puffed rice. Typically, it is eaten as a snack or used as a base for other ingredients.
While it is low in nutrients, it is generally considered to be a low-calorie food, and is often consumed ...
*
Flattened rice
Flattened rice is a type of rice dish made from raw, toasted, or parboiled rice grains pounded into flat flakes. They are eaten as is, toasted, fried, or used as ingredients or toppings for other dishes. Depending on their use, they can be crispy, ...
References
{{Rice
Breakfast cereals
Rice dishes
Dried foods
Rice crackers