Application
In 16 individual therapy program is divided into two parts: The first eight sessions are the training segment, and the second eight sessions are the practice (exposure tasks) segment. Sessions last approximately 50 minutes. In addition, two sessions between the therapist and the parent(s)/guardian(s) are scheduled at session 4 and session 9. While the therapist follows a treatment manual, the youth uses the Coping cat workbook to guide completion of the exercises and to aid involvement and skill acquisition. The therapist and youth together create a personalized FEAR plan for the youth to use in anxiety-provoking situations. FEAR stands for ''F''eeling frightened?; ''E''xpecting bad things to happen?; ''A''ctions and attitudes that can help?; ''R''esults and rewards. Youth are also given homework, referred to as a STIC (''S''how ''T''hat ''I'' ''C''an) task.Evidence
Coping Cat is a "well supported" intervention for treating separation anxiety disorder, social anxiety disorder, and generalized anxiety disorder. Based on the numerous rigorous research evaluations, the program has met the criteria for an "empirically supported treatment". The program has been evaluated in several randomized clinical trials with one-year follow-up data conducted both in the United States, Norway, and in Australia. The outcomes have been very favorable, with 3.35 year-follow-up of one study and 7.4 year follow-up of the second study providing evidence of the maintenance gains. One trial comparing the effects of ''Coping Cat'', sertraline, and their combination, demonstrated that youths who received the combination of ''Coping Cat'' and medication received the most benefits, and both ''Coping Cat'' and sertraline alone resulted in significant improvements that were also greater than a pill placebo. ''Coping Cat'' has also been found to be effective in treating children with anxiety with high-function autism spectrum disorder.Versions
* Adolescents: ''The C.A.T. Project'' is a version of ''Coping Cat''in a format and with language that is designed for adolescents aged 14 to 17. * Group: A group version of ''Coping Cat''has also been designed to work with 4 to 5 children together. * Cognitive-Behavioral Family Therapy for Anxious Children * Prevention: The prevention program based on ''Coping cat''is called EMOTION. It is designed for youth and their parents and targets both anxiety and depression. The program reduced the likelihood of children developing an anxiety disorder 6 months post-treatment. * Other languages: The Coping Cat has been translated into Spanish, Chinese, Hungarian, Japanese, and Norwegian. * Computer assisted: ''Camp Cope-A-Lot''is an online computer-based program based on ''Coping Cat''developed by the authors of the ''Coping Cat''program. ''Camp Cope-A-Lot''is designed to be used by school and mental health professionals working with children 7-13 struggling with anxiety. ''Camp Cope-A-Lot''has been evaluated as a 12-week computer-assisted treatment, with 6 computer-guided and 6 therapist-guided sessions * Parent Training: The ''Child Anxiety Tales'' program is an online parent-training program based on the cognitive-behavioral principles from the ''Coping Cat''. ''Child Anxiety Tales'' can be found atSee also
*References
{{reflist Cognitive behavioral therapy