Chyavanprash (), originally Chayavanaprasham, is a cooked mixture of

sugar Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Compound sugars, also called disaccharides or double ...

honey Honey is a sweet and viscous substance made by several bees, the best-known of which are honey bees. Honey is made and stored to nourish bee colonies. Bees produce honey by gathering and then refining the sugary secretions of plants (primar ...

ghee Ghee is a type of clarified butter, originating from India. It is commonly used in India for cooking, as a traditional medicine, and for religious rituals. Description Ghee is typically prepared by simmering butter, which is churned from c ...

, Indian gooseberry ( amla)

jam Jam is a type of fruit preserve. Jam or Jammed may also refer to: Other common meanings * A firearm malfunction * Block signals ** Radio jamming ** Radar jamming and deception ** Mobile phone jammer ** Echolocation jamming Arts and entertai ...

sesame oil Sesame oil is an edible vegetable oil derived from sesame seeds. The oil is one of the earliest-known crop-based oils. Worldwide mass modern production is limited due to the inefficient manual harvesting process required to extract the oil. O ...

berries A berry is a small, pulpy, and often edible fruit. Typically, berries are juicy, rounded, brightly colored, sweet, sour or tart, and do not have a stone or pit, although many pips or seeds may be present. Common examples are strawberries, raspb ...

and various

herbs In general use, herbs are a widely distributed and widespread group of plants, excluding vegetables and other plants consumed for macronutrients, with savory or aromatic properties that are used for flavoring and garnishing food, for medicinal ...

and

spices A spice is a seed, fruit, root, Bark (botany), bark, or other plant substance primarily used for flavoring or coloring food. Spices are distinguished from herbs, which are the leaves, flowers, or stems of plants used for flavoring or as a garni ...

. It is prepared as per the instructions suggested in

Ayurvedic Ayurveda () is an alternative medicine system with historical roots in the Indian subcontinent. The theory and practice of Ayurveda is pseudoscientific. Ayurveda is heavily practiced in India and Nepal, where around 80% of the population rep ...

texts. Chyavanprash is widely sold and consumed in

India India, officially the Republic of India (Hindi: ), is a country in South Asia. It is the seventh-largest country by area, the second-most populous country, and the most populous democracy in the world. Bounded by the Indian Ocean on the so ...

as a

dietary supplement A dietary supplement is a manufactured product intended to supplement one's diet by taking a pill, capsule, tablet, powder, or liquid. A supplement can provide nutrients either extracted from food sources or that are synthetic in order ...

Origin

Chyavanprash is an

ancient Ancient history is a time period from the History of writing, beginning of writing and recorded human history to as far as late antiquity. The span of recorded history is roughly 5,000 years, beginning with the Sumerian language, Sumerian c ...

formulation and product. Various ancient Indian texts like

Mahabharata The ''Mahābhārata'' ( ; sa, महाभारतम्, ', ) is one of the two major Sanskrit epics of ancient India in Hinduism, the other being the ''Rāmāyaṇa''. It narrates the struggle between two groups of cousins in the Kuruk ...

Purana Purana (; sa, , '; literally meaning "ancient, old"Merriam-Webster's Encyclopedia of Literature (1995 Edition), Article on Puranas, , page 915) is a vast genre of Indian literature about a wide range of topics, particularly about legends an ...

s etc., relate that

Ashvin Ashvin or Ashwin or Ashwan (; bn, আশ্বিন; hi, आश्विन; or, ଆଶ୍ୱିନ; Malay/Indonesian: ''Aswin''; Thai: ''Asawin''), also known as Aswayuja, is the seventh month of the lunisolar Hindu calendar, the solar Tam ...

twins, who were Raja

Vaidya Vaidya (Sanskrit: ), or vaid is a Sanskrit word meaning "traditional practitioner of Ayurveda", an indigenous Indian system of alternative medicine. Senior practitioners or teachers were called ''Vaidyarāja'' ("physician-king") as a mark of resp ...

(Royal Physicians) to

Deva Deva may refer to: Entertainment * ''Deva'' (1989 film), a 1989 Kannada film * ''Deva'' (1995 film), a 1995 Tamil film * ''Deva'' (2002 film), a 2002 Bengali film * Deva (2007 Telugu film) * ''Deva'' (2017 film), a 2017 Marathi film * Deva ...

s during

Vedic upright=1.2, The Vedas are ancient Sanskrit texts of Hinduism. Above: A page from the '' Atharvaveda''. The Vedas (, , ) are a large body of religious texts originating in ancient India. Composed in Vedic Sanskrit, the texts constitute the ...

times, first prepared this formulation for

Chyavana Chyavana () was a sage (rishi) in Hinduism. He was a son of Bhrigu, also known as Bhrigu Varuni in the Upanishads, and is known for his rejuvenation through a special herbal paste or tonic known as '' chyavanaprasham'', which was prepared by t ...

Rishi ''Rishi'' () is a term for an accomplished and enlightened person. They find mentions in various Vedic texts. Rishis are believed to have composed hymns of the Vedas. The Post-Vedic tradition of Hinduism regards the rishis as "great yogis" or ...

at his

Ashram An ashram ( sa, आश्रम, ) is a spiritual hermitage or a monastery A monastery is a building or complex of buildings comprising the domestic quarters and workplaces of monastics, monks or nuns, whether living in communities or a ...

Dhosi Hill Dhosi Hill is an important Vedic period site, an extinct volcano, standing alone at the north-west end of the Aravalli mountain range. Its height varies from about 345 to 470 meters from the surrounding lands and 740 meters from the sea level. ...

near

Narnaul Narnaul is a city, a Municipal Council, and location of headquarters of the Mahendragarh district in the Indian state of Haryana. It is located in the National Capital Region of India. History Narnaul is built on a prominent tell, but th ...

Haryana Haryana (; ) is an Indian state located in the northern part of the country. It was carved out of the former state of East Punjab on 1 Nov 1966 on a linguistic basis. It is ranked 21st in terms of area, with less than 1.4% () of India's land ar ...

, hence the name ''Chyavanprash''. The first historically documented formula for chyavanprash appears in the ''

Charaka Samhita The ''Charaka Samhita'' (, “Compendium of ''Charaka''”) is a Sanskrit text on Ayurveda (Indian traditional medicine). Along with the ''Sushruta Samhita'', it is one of the two foundational texts of this field that have survived from ancien ...

'', the ancient Ayurvedic treatise from the early first millennium BCE.

Taste and appearance

Chyavanaprash tastes sweet and sour at the same time. The taste is dominated by the flavors of honey,

(clarified butter) and amla, and the smell by ghee and other spices including sandalwood, cinnamon and cardamom.

Consumption

Chyavanaprash is usually consumed directly. It can also be consumed along with warm water.

Composition

The recipe of chyavanprash is mentioned in manuscripts written for ayurvedic method of treatment viz. Ashtangahridayam, Charakasamhita, Sangandharasamhita. The number of herbs used may vary from 25 to 80 but the main ingredient of all chyavanprash is amla. Other chief ingredients are: *

Ashwagandha ''Withania somnifera'', known commonly as ashwagandha or winter cherry, is an evergreen shrub in the Solanaceae or nightshade family that grows in India, the Middle East, and parts of Africa. Several other species in the genus ''Withania'' are m ...

(''Withania somnifera'' or Winter cherry) *

Asparagus Asparagus, or garden asparagus, folk name sparrow grass, scientific name ''Asparagus officinalis'', is a perennial flowering plant species in the genus ''Asparagus''. Its young shoots are used as a spring vegetable. It was once classified in ...

(''Asparagus racemosa'') * Amla * Bamboo manna *

Blue Egyptian water lily ''Nymphaea nouchali'' var. ''caerulea'', is a water lily in the genus ''Nymphaea'', a botanical variety of ''Nymphaea nouchali''. It is an aquatic plant of freshwater lakes, pools and rivers, naturally found throughout most of the eastern half ...

(Makhana) *

Cardamom Cardamom (), sometimes cardamon or cardamum, is a spice made from the seeds of several plants in the genera ''Elettaria'' and ''Amomum'' in the family Zingiberaceae. Both genera are native to the Indian subcontinent and Indonesia. They are rec ...

* Chebulic myrobalan * Chinese cinnamon *

Cinnamon bark Cinnamon is a spice obtained from the inner bark of several tree species from the genus ''Cinnamomum''. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakf ...

Clove Cloves are the aromatic flower buds of a tree in the family Myrtaceae, ''Syzygium aromaticum'' (). They are native to the Maluku Islands (or Moluccas) in Indonesia, and are commonly used as a spice, flavoring or fragrance in consumer products, ...

* Indian rose chestnut *

Country mallow ''Sida cordifolia'' ('ilima, flannel weed, bala, country mallow or heart-leaf sida) is a perennial subshrub of the mallow family Malvaceae native to India. It has naturalized throughout the world, and is considered an invasive weed in Africa, Au ...

* Feather foil plant (''

Phyllanthus niruri ''Phyllanthus niruri'' is a widespread tropical plant commonly found in coastal areas, known by the common names gale of the wind, stonebreaker, shatter stone , seed-under-leaf, quebra pedra and chance pierre. It is in the genus ''Phyllanthus'' ...

'' or Bhumiamalaki) *

Gall Galls (from the Latin , 'oak-apple') or ''cecidia'' (from the Greek , anything gushing out) are a kind of swelling growth on the external tissues of plants, fungi, or animals. Plant galls are abnormal outgrowths of plant tissues, similar to be ...

s *

Ghee Ghee is a type of clarified butter, originating from India. It is commonly used in India for cooking, as a traditional medicine, and for religious rituals. Description Ghee is typically prepared by simmering butter, which is churned from c ...

Giant potato ''Ipomoea mauritiana'' is a type of morning glory plant. Like the sweet potato, it belongs to the genus ''Ipomoea''. It grows as a vine. Its origins are uncertain, but it has been recorded in West Africa, including in Gambia and the riparian fo ...

(''Ipomoea mauritiana'' or Kiribadu Ala) * Giloy (Guduchi) (''

Tinospora cordifolia ''Tinospora cordifolia'' (common names gurjo, heart-leaved moonseed, guduchi or giloy) is a herbaceous vine of the family Menispermaceae indigenous to tropical regions of the Indian subcontinent. It has been used in Ayurveda to treat various diso ...

'') *

Honey Honey is a sweet and viscous substance made by several bees, the best-known of which are honey bees. Honey is made and stored to nourish bee colonies. Bees produce honey by gathering and then refining the sugary secretions of plants (primar ...

* Indian kudzu * Irish root *

Liquorice Liquorice (British English) or licorice (American English) ( ; also ) is the common name of ''Glycyrrhiza glabra'', a flowering plant of the bean family Fabaceae, from the root of which a sweet, aromatic flavouring can be extracted. The liqu ...

* Long pepper (''

Piper longum Long pepper (''Piper longum''), sometimes called Indian long pepper or ''thippali'', is a flowering vine in the family Piperaceae, cultivated for its fruit, which is usually dried and used as a spice and seasoning. Long pepper has a taste simil ...

'') * Malabar nut (Seed of ''Adhatoda vasica'') * Nut grass *

Potassium sorbate Potassium sorbate is the potassium salt of sorbic acid, chemical formula CH3CH=CH−CH=CH−CO2K. It is a white salt that is very soluble in water (58.2% at 20 °C). It is primarily used as a food preservative (E number 202). Potassium sor ...

Raisins A raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing. In the United Kingdom, Ireland, New Zealand, and Australia, the word ''raisin'' is reserved for the da ...

* Round

zedoary ''Curcuma zedoaria'' (zedoary, white turmeric, or temu putih) is a perennial herb and member of the genus ''Curcuma'', family Zingiberaceae. The plant is native to South Asia and Southeast Asia but is now naturalized in other places including th ...

Sandalwood Sandalwood is a class of woods from trees in the genus ''Santalum''. The woods are heavy, yellow, and fine-grained, and, unlike many other aromatic woods, they retain their fragrance for decades. Sandalwood oil is extracted from the woods for us ...

Sesame oil Sesame oil is an edible vegetable oil derived from sesame seeds. The oil is one of the earliest-known crop-based oils. Worldwide mass modern production is limited due to the inefficient manual harvesting process required to extract the oil. O ...

* Spreading hogweed (''

Boerhavia diffusa ''Boerhaavia diffusa'' is a species of flowering plant in the Nyctaginaceae, four o'clock family which is commonly known as punarnava (meaning that which rejuvenates or renews the body in Ayurveda), red spiderling, spreading hogweed, or tarvine. ...

'') *

Sugar Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Compound sugars, also called disaccharides or double ...

* Tiger's claw or Ice plant (''

Erythrina variegata ''Erythrina variegata'', commonly known as tiger's claw or Indian coral tree, is a species of '' Erythrina'' native to the tropical and subtropical regions of eastern Africa, the Indian subcontinent, northern Australia, and the islands of the In ...

'') * Wild

black gram ''Vigna mungo'', also known as black gram, urad bean, urid bean, mash kalai, uzhunnu parippu, ulundu paruppu, minapa pappu, uddu, or black matpe, is a bean grown in South Asia. Like its relative, the mung bean, it has been reclassified from the ...

* Wild

green gram The mung bean (''Vigna radiata''), alternatively known as the green gram, maash ( fa, ماش٫ )٫ mūng (), monggo, or munggo (Philippines), is a plant species in the legume family.Brief Introduction of Mung Bean. Vigna Radiata Extract G ...

All of the major brands of chyavanprash were determined to be safe with respect to heavy metal content as of 2011 by Consumer Voice.

References

{{Dabur Group Dietary supplements