Centered Riding is a method of horse riding and riding instruction that is based on the idea of having the rider seated in the most effective position. It combines elements of

martial arts Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; combat sport, competition; physical, mental, and spiritual development; entertainment; a ...

yoga Yoga (; sa, योग, lit=yoke' or 'union ) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciou ...

, and tai chi with knowledge of horsemanship to create a system where the rider is centered and balanced in the saddle. Originally developed by Sally Swift, since her death, Centered Riding has been trademarked by a

non-profit A nonprofit organization (NPO) or non-profit organisation, also known as a non-business entity, not-for-profit organization, or nonprofit institution, is a legal entity organized and operated for a collective, public or social benefit, in co ...

educational organization that promotes awareness and teaches the principles of Centered Riding internationally. The widespread acceptance of the method marked a significant shift in horsemanship from rote, military-style instruction to a more psychological approach. The basic components of the centered riding system are "soft eyes", breathing, balance or building blocks, and centering. Soft Eyes is a concept used in many sports in order to relax the athlete and expand their peripheral vision. Swift recommended that riders relax their visual acuity and direct more attention to the tactile interaction between horse and rider.

History

Centered riding was created by Sally Swift (21 April 1913 - 2 April 2009). At age 62, after retiring from a career in agriculture including the American Holstein (cattle) Association, Swift focused full-time on riding instruction and the development of her Centered Riding Techniques. As she developed her techniques and taught people about the Four Basics of Centered Riding, she also published two books that serve as the foundation manuals for the technique, as well as a number of other articles and videotapes.Swift, Sally,Centered Riding,St. Martin's press Inc. Dec. 1985,

References

External links

“Vansalva’s Maneuver, Breathing Exercise.”
Optimal Breathing, 2 Dec. 2008 * https://web.archive.org/web/20090928130707/http://www.centeredriding.org/2column.asp?pageid=10025,10043 {{DEFAULTSORT:Centered Riding Riding techniques and movements