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Backpacking is the outdoor recreation of carrying gear on one's back, while
hiking Hiking is a long, vigorous walk, usually on trails or footpaths in the countryside. Walking for pleasure developed in Europe during the eighteenth century.AMATO, JOSEPH A. "Mind over Foot: Romantic Walking and Rambling." In ''On Foot: A Histor ...
for more than a day. It is often an extended journey, and may involve
camping Camping is an outdoor activity involving overnight stays away from home, either without shelter or using basic shelter such as a tent, or a recreational vehicle. Typically, participants leave developed areas to spend time outdoors in more nat ...
outdoors. In North America tenting is common, where simple shelters and
mountain hut A mountain hut is a building located high in the mountains, generally accessible only by foot, intended to provide food and shelter to mountaineers, climbers and hikers. Mountain huts are usually operated by an Alpine Club or some organization ...
s, widely found in Europe, are rare. In New Zealand, hiking is called
tramping Tramping may refer to: Travel *Hiking *Trekking *Tramping in New Zealand, a style of backpacking or hiking * Czech tramping, a Czech outdoors pastime Places * Rural Municipality of Tramping Lake No. 380, Saskatchewan, Canada ** Tramping Lake, Sas ...
and tents are used alongside a nationwide network of huts. Hill walking is an equivalent in Britain (but this can also refer to a day walk), though backpackers make use of a variety of accommodation, in addition to camping. Backpackers use simple huts in South Africa. Trekking and bushwalking are other words used to describe such multi-day trips. Backpacking as a method of travel is a different activity, which mainly uses
public transport Public transport (also known as public transportation, public transit, mass transit, or simply transit) is a system of transport for passengers by group travel systems available for use by the general public unlike private transport, typi ...
during a journey which can last months.


Definition

Backpacking is an
outdoor recreation Outdoor recreation or outdoor activity refers to recreation done outside, most commonly in natural settings. The activities that encompass outdoor recreation vary depending on the physical environment they are being carried out in. These activitie ...
where gear is carried in a
backpack A backpack—also called knapsack, schoolbag, rucksack, rucksac, pack, sackpack, booksack, bookbag or backsack—is, in its simplest frameless form, a fabric sack carried on one's back and secured with two straps that go over the shoulders ...
. This can include food, water, bedding, shelter, clothing, stove, and cooking kit. Given that backpackers must carry their gear, the total weight of their bag and its contents is a primary concern of backpackers. Backpacking trips range from one night to weeks or months, sometimes aided by planned resupply points, drops, or caches.


Accommodations

Backpacking camps are usually more spartan than campsites where gear is transported by car or boat. In areas with heavy backpacker traffic, a hike-in
campsite A campsite, also known as a campground or camping pitch, is a place used for overnight stay in an outdoor area. In British English, a ''campsite'' is an area, usually divided into a number of pitches, where people can camp overnight using te ...
might have a
fire ring A fire ring is a construction or device used to contain campfires and prevent them from spreading and turning into wildfires. A fire ring is designed to contain a fire that is built directly upon the ground, such as a campfire. Fire rings have ...
(where permissible), an
outhouse An outhouse is a small structure, separate from a main building, which covers a toilet. This is typically either a pit latrine or a bucket toilet, but other forms of dry (non-flushing) toilets may be encountered. The term may also be use ...
, a wooden bulletin board with a
map A map is a symbolic depiction emphasizing relationships between elements of some space, such as objects, regions, or themes. Many maps are static, fixed to paper or some other durable medium, while others are dynamic or interactive. Although ...
and information about the trail and area. Many hike-in camps are no more than level patches of ground free of underbrush. In remote
wilderness Wilderness or wildlands (usually in the plural), are natural environments on Earth that have not been significantly modified by human activity or any nonurbanized land not under extensive agricultural cultivation. The term has traditionally re ...
areas hikers must choose their own site. Established camps are rare and the
ethos Ethos ( or ) is a Greek word meaning "character" that is used to describe the guiding beliefs or ideals that characterize a community, nation, or ideology; and the balance between caution, and passion. The Greeks also used this word to refer to ...
is to " leave no trace" when gone. In some regions, varying forms of accommodation exist, from simple log lean-to's to staffed facilities offering escalating degrees of service. Beds, meals, and even drinks may be had at
Alpine Alpine may refer to any mountainous region. It may also refer to: Places Europe * Alps, a European mountain range ** Alpine states, which overlap with the European range Australia * Alpine, New South Wales, a Northern Village * Alpine National P ...
huts scattered among well-traveled European mountains. Backpackers there can walk from hut-to-hut without leaving the mountains, while in places like the
Lake District The Lake District, also known as the Lakes or Lakeland, is a mountainous region in North West England. A popular holiday destination, it is famous for its lakes, forests, and mountains (or '' fells''), and its associations with William Wordswor ...
or
Yorkshire Dales The Yorkshire Dales is an upland area of the Pennines in the historic county of Yorkshire, England, most of it in the Yorkshire Dales National Park created in 1954. The Dales comprise river valleys and the hills rising from the Vale of York w ...
in England hill-walkers descend to stay in
youth hostel A hostel is a form of low-cost, short-term shared sociable lodging where guests can rent a bed, usually a bunk bed in a dormitory, with shared use of a lounge and sometimes a kitchen. Rooms can be mixed or single-sex and have private or shared ...
s, farmhouses or
guest house A guest house (also guesthouse) is a kind of lodging. In some parts of the world (such as the Caribbean), guest houses are a type of inexpensive hotel-like lodging. In others, it is a private home that has been converted for the exclusive use ...
s. Reservations can usually be made in advance and are recommended in the high season. In the more remote parts of Great Britain, especially Scotland, bothies exist to provide simple (free) accommodation for backpackers. On the French system of
long distance trail A long-distance trail (or long-distance footpath, track, way, greenway) is a longer recreational trail mainly through rural areas used for hiking, backpacking, cycling, horse riding or cross-country skiing. They exist on all continents exce ...
s, ''
Grande Randonnée The GR footpaths are a network of long-distance walking trails in Europe, mostly in France, Belgium, the Netherlands and Spain. They go by the following names: french: link=no, sentier de grande randonnée, vls, link=no, Groteroutepad, nl, L ...
s'', backpackers can stay in ''gîtes d'étapes'', which are simple hostels provided for walkers and cyclists. There are some simple shelters and occasional mountain hut also provided in North America, including on the
Appalachian Trail The Appalachian Trail (also called the A.T.), is a hiking trail in the Eastern United States, extending almost between Springer Mountain in Georgia and Mount Katahdin in Maine, and passing through 14 states.Gailey, Chris (2006)"Appalachian ...
. Another example is the High Sierra Camps in the
Yosemite National Park Yosemite National Park ( ) is an American national park in California, surrounded on the southeast by Sierra National Forest and on the northwest by Stanislaus National Forest. The park is managed by the National Park Service and covers an ...
. Long-distance backpacking trails with huts also exist in South Africa, including the 100 km plus Amatola Trail, in the
Eastern Cape The Eastern Cape is one of the provinces of South Africa. Its capital is Bhisho, but its two largest cities are East London and Gqeberha. The second largest province in the country (at 168,966 km2) after Northern Cape, it was formed in ...
Province. Backpacking is also popular in the
Himalayas The Himalayas, or Himalaya (; ; ), is a mountain range in Asia, separating the plains of the Indian subcontinent from the Tibetan Plateau. The range has some of the planet's highest peaks, including the very highest, Mount Everest. Over 10 ...
(often called trekking there), where
porters Porters may refer to: * Porters, Virginia, an unincorporated community in Virginia, United States * Porters, Wisconsin, an unincorporated community in Wisconsin, United States * Porters Ski Area, a ski resort in New Zealand * ''Porters'' (TV seri ...
and pack animals are often used.


Equipment

Backpacking gear depends on the terrain and climate, and on a hiker's plans for shelter (refuges, huts, gites, camping, etc.). It may include: #A
backpack A backpack—also called knapsack, schoolbag, rucksack, rucksac, pack, sackpack, booksack, bookbag or backsack—is, in its simplest frameless form, a fabric sack carried on one's back and secured with two straps that go over the shoulders ...
of appropriate size. Backpacks can include frameless, external frame, internal frame, and bodypack styles. #Clothing and footwear appropriate for the conditions. #Food and a means to prepare it (stove, utensils, pot, etc.). #Sleep system such as a
sleeping bag A sleeping bag is an insulated covering for a person, essentially a lightweight quilt that can be closed with a zipper or similar means to form a tube, which functions as lightweight, portable bedding in situations where a person is sleeping ...
and a pad. # Survival gear. #A shelter such as a tent, tarp or
bivouac sack A bivouac shelter is any of a variety of improvised camp site, or shelter that is usually of a temporary nature, used especially by soldiers, or people engaged in backpacking (hiking), backpacking, bikepacking, scouting, or Mountaineering, mount ...
). #Water containers and purifiers. In general, every camper needs these basic camping gear items in any campsite and in any type of climate.


Water

Proper
hydration Hydration may refer to: * Hydrate, a substance that contains water * Hydration enthalpy, energy released through hydrating a substance * Hydration reaction, a chemical addition reaction where a hydroxyl group and proton are added to a compound * ...
is critical to successful backpacking. Depending on conditions - which include weather, terrain, load, and the hiker's age and fitness - a backpacker may drink 2 to 8 litres (1/2 to 2 gallons), or more, per day. At per water is exceptionally heavy. It is impossible to carry more than a few days' supply. Therefore, hikers often drink natural water supplies, sometimes after filtering or purifying. Some hikers will treat water before drinking to protect against
waterborne diseases Waterborne diseases are conditions (meaning adverse effects on human health, such as death, disability, illness or disorders) caused by pathogenic micro-organisms that are transmitted in water. These diseases can be spread while bathing, washin ...
carried by
bacteria Bacteria (; singular: bacterium) are ubiquitous, mostly free-living organisms often consisting of one biological cell. They constitute a large domain of prokaryotic microorganisms. Typically a few micrometres in length, bacteria were am ...
and
protozoa Protozoa (singular: protozoan or protozoon; alternative plural: protozoans) are a group of single-celled eukaryotes, either free-living or parasitic, that feed on organic matter such as other microorganisms or organic tissues and debris. Histo ...
. The chief treatment methods include: * Boiling * Treatment with chemicals such as chlorine or iodine * Filtering (often used with chemical treatments) * Treatment with
ultraviolet Ultraviolet (UV) is a form of electromagnetic radiation with wavelength from 10 nm (with a corresponding frequency around 30  PHz) to 400 nm (750  THz), shorter than that of visible light, but longer than X-rays. UV radiation ...
light Water may be stored in bottles or collapsible plastic bladders. Hydration bladders are increasingly popular.


Food

Backpacking is energy intensive. It is essential to bring enough food to maintain both energy and health. The weight of food is an important issue to consider. Consequently, items with high
food energy Food energy is chemical energy that animals (including humans) derive from their food to sustain their metabolism, including their muscular activity. Most animals derive most of their energy from aerobic respiration, namely combining the carbohy ...
, long
shelf life Shelf life is the length of time that a commodity may be stored without becoming unfit for use, consumption, or sale. In other words, it might refer to whether a commodity should no longer be on a pantry shelf (unfit for use), or no longer on a ...
, and low mass and volume deliver the most utility. Taste and satisfaction are issues that are of varying importance to individual hikers, as they consider whether it's worth the effort (and trade-off against other gear) to carry fresh, heavy, or luxury food items. The shorter the trip and easier the conditions the more feasible such treats become. In many cases, heat, fuel and utensils are used. Small liquid or gas-fueled campstoves and lightweight cooking pots are common. Campfires are sometimes prohibited. Some backpackers consume dried foods, including many common household foods such as cereal, oatmeal, powdered milk, cheese, crackers, sausage, salami, dried fruit, peanut butter, pasta and rice. Popular snacks include
trail mix Trail mix or scroggin is a type of snack mix, typically a combination of granola, dried fruit, nuts, and sometimes candy, developed as a food to be taken along on hikes. Trail mix is considered a great snack food for hikes, because it is ...
, easily prepared at home; nuts,
energy bar Energy bars are supplemental bars containing cereals, micronutrients, and flavor ingredients intended to supply quick food energy. Because most energy bars contain added protein, carbohydrates, dietary fiber, and other nutrients, they may be ma ...
s, chocolate, and other energy-dense foods. Coffee, tea, and cocoa are common beverages. ackage food in plastic bags while avoiding heavier jars and cans. Dehydrators are popular for drying fruit, jerky, and pre-cooked meals. Many hikers use
freeze-dried Freeze drying, also known as lyophilization or cryodesiccation, is a low temperature dehydration process that involves freezing the product and lowering pressure, removing the ice by sublimation. This is in contrast to dehydration by most conve ...
precooked entrees for hot meals, quickly reconstituted by adding boiling water. An alternative is Ultra High Temperature (UHT) processed food, which has its moisture retained and merely needs heating with a special, water-activated
chemical reaction A chemical reaction is a process that leads to the chemical transformation of one set of chemical substances to another. Classically, chemical reactions encompass changes that only involve the positions of electrons in the forming and breaking ...
. Specialized cookbooks are available on trailside food and the challenges inherent in making it. Some focus on planning meals and preparing ingredients for short trips; others on the challenges of organizing and preparing meals revolving around the bulk rationing prevalent in extended trail hikes, particularly those with pre-planned food drops.


Lightweight-hiking

Some people seek out lighter equipment for long-distance hikes, as it is easier to carry. Specialist lightweight gear is widely available, but can be expensive. Materials can include carbon fiber, lightweight alloys, specialty plastics, and impregnated fabrics.


Skills and safety

*
Survival skills Survival skills are techniques that a person may use in order to sustain life in any type of natural environment or built environment. These techniques are meant to provide basic necessities for human life which include water, food, and she ...
can provide peace of mind and may make the difference between life and death when the weather, terrain, or environment turns unexpectedly for the worse. *
Navigation Navigation is a field of study that focuses on the process of monitoring and controlling the movement of a craft or vehicle from one place to another.Bowditch, 2003:799. The field of navigation includes four general categories: land navigation ...
and
orienteering Orienteering is a group of sports that require navigational skills using a map and compass to navigate from point to point in diverse and usually unfamiliar terrain whilst moving at speed. Participants are given a topographical map, usually a ...
are useful to find the
trailhead A trailhead is the point at which a trail begins, where the trail is often intended for hiking, biking, horseback riding, or off-road vehicles. Modern trailheads often contain rest rooms, maps, sign posts and distribution centers for informatio ...
, then find and follow a route to a desired sequence of destinations, and then an exit. In case of disorientation, orienteering skills are important to determine the current location and formulate a route to somewhere more desirable. At their most basic, navigation skills allow one to choose the correct sequence of trails to follow. In situations where a trail or clear line-of-sight to the desired destination is not present, navigation and orienteering allow the backpacker to understand the terrain and wilderness around them and, using their tools and practices, select the appropriate direction to hike. Weather (rain, fog, snow), terrain (hilly, rock faces, dense forest), and hiker experience can all impact and increase the challenges to navigation in the wilderness. *
First aid First aid is the first and immediate assistance given to any person with either a minor or serious illness or injury, with care provided to preserve life, prevent the condition from worsening, or to promote recovery. It includes initial i ...
: effectively dealing with minor injuries (
splinter A splinter (also known as a sliver) is a fragment of a larger object, or a foreign body that penetrates or is purposely injected into a body. The foreign body must be lodged inside tissue to be considered a splinter. Splinters may cause initia ...
s, punctures, sprains) is considered by many a fundamental backcountry skill. More subtle, but maybe even more important, is recognizing and promptly treating
hypothermia Hypothermia is defined as a body core temperature below in humans. Symptoms depend on the temperature. In mild hypothermia, there is shivering and mental confusion. In moderate hypothermia, shivering stops and confusion increases. In severe ...
,
heat stroke Heat stroke or heatstroke, also known as sun stroke, is a severe heat illness that results in a body temperature greater than , along with red skin, headache, dizziness, and confusion. Sweating is generally present in exertional heatstroke, ...
,
dehydration In physiology, dehydration is a lack of total body water, with an accompanying disruption of metabolic processes. It occurs when free water loss exceeds free water intake, usually due to exercise, disease, or high environmental temperature. Mil ...
and hypoxia, as these are rarely encountered in daily life. * Leave No Trace is the backpacker's version of the golden rule: To have beautiful and pristine places to enjoy, help make them. At a minimum, don't make them worse. * Distress signaling is a skill of last resort.


Related activities


Winter backpacking

Winter backpacking requires a higher level of skill and generally more specialized gear than in other seasons.
Skis A ski is a narrow strip of semi-rigid material worn underfoot to glide over snow. Substantially longer than wide and characteristically employed in pairs, skis are attached to ski boots with ski bindings, with either a free, lockable, or partial ...
or
snowshoes Snowshoes are specialized outdoor gear for walking over snow. Their large footprint spreads the user's weight out and allows them to travel largely on top of rather than through snow. Adjustable bindings attach them to appropriate winter footwe ...
may be required to traverse deep snow, or
crampons A crampon is a traction device that is attached to footwear to improve mobility on snow and ice during ice climbing. Besides ice climbing, crampons are also used for secure travel on snow and ice, such as crossing glaciers, snowfields and ice ...
and an
ice axe An ice axe is a multi-purpose hiking and climbing tool used by mountaineers in both the ascent and descent of routes that involve snow, ice, or frozen conditions. Its use depends on the terrain: in its simplest role it is used like a walking ...
where needed. Winter sleeping bags and tents are essential, as are waterproof, water-repellent, and moisture dissipating materials. Cotton clothing retains moisture and chills the body, both particularly dangerous in cold weather. Winter backpackers stick to wool or synthetic fabric like nylon or polypropylene, which hold less moisture and often have specialized wicking properties to dissipate sweat generated during aerobic activities. Layering is essential, as wet clothes quickly sap body heat and can lead to
frostbite Frostbite is a skin injury that occurs when exposed to extreme low temperatures, causing the freezing of the skin or other tissues, commonly affecting the fingers, toes, nose, ears, cheeks and chin areas. Most often, frostbite occurs in t ...
or
hypothermia Hypothermia is defined as a body core temperature below in humans. Symptoms depend on the temperature. In mild hypothermia, there is shivering and mental confusion. In moderate hypothermia, shivering stops and confusion increases. In severe ...
. A winter bivouac can also be made in a
snow cave A snow cave is a shelter constructed from snow by certain animals in the wild, human mountain climbers, winter recreational enthusiasts, and winter survivalists. It has thermal properties similar to an igloo and is particularly effective at prov ...
. It has thermal properties similar to an
igloo An igloo (Inuit languages: , Inuktitut syllabics (plural: )), also known as a snow house or snow hut, is a type of shelter built of suitable snow. Although igloos are often associated with all Inuit, they were traditionally used only b ...
and is effective both at providing protection from wind and low temperatures. A properly made snow cave can be 0 °C (32 °F) or warmer inside, even when outside temperatures are −40 °C (−40 °F). It is constructed by excavating snow so that its entrance tunnel is below the main space in order to retain warm air. Construction is simplified by building on a steep slope and digging slightly upwards and horizontally into the snow. The roof is domed to prevent dripping on the occupants. Adequate snow depth, free of rocks and ice, is needed — generally is sufficient. A
quinzhee A quinzhee or quinzee is a Canadian snow shelter made from a large pile of loose snow that is shaped, then hollowed. This is in contrast to an igloo, which is built up from blocks of hard snow, and a snow cave, constructed by digging into the ...
is similar, but constructed by tunneling into mounded snow rather than by digging into a natural snow formation.


Fastpacking

Fastpacking Fastpacking is a combination of trail running and ultralight backpacking: "hiking the ups, jogging the flats, and running the downs," depending on the gradient, because of the weight carried. Participants carry a light pack with essential supplies ...
is a recreational activity that combines lightweight backpacking with
running Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet are above the ground (though there are exceptions). This i ...
, and, on steep slopes,
hiking Hiking is a long, vigorous walk, usually on trails or footpaths in the countryside. Walking for pleasure developed in Europe during the eighteenth century.AMATO, JOSEPH A. "Mind over Foot: Romantic Walking and Rambling." In ''On Foot: A Histor ...
. It is a multi-day adventure that usually takes places along long distance trails. A sleeping bag is carried and other essential backpacking items, and often a tent or similar shelter, if places to stay are not available.Patrick Kinsella
"Run, don't walk: mastering the art of fastpacking"
''Lonely Planet'', May 2017.


Other

*
Canoe A canoe is a lightweight narrow water vessel, typically pointed at both ends and open on top, propelled by one or more seated or kneeling paddlers facing the direction of travel and using a single-bladed paddle. In British English, the ter ...
and
kayak A kayak is a small, narrow watercraft which is typically propelled by means of a double-bladed paddle. The word kayak originates from the Greenlandic word '' qajaq'' (). The traditional kayak has a covered deck and one or more cockpits, each s ...
camping *
Bicycle touring Bicycle touring is the taking of self-contained cycling trips for pleasure, adventure or autonomy rather than sport, commuting or exercise. Bicycle touring can range from single-day trips to extended travels spanning weeks or months. Tours may be ...
and its lightweight variant
bikepacking The thumb is the first digit of the hand, next to the index finger. When a person is standing in the medical anatomical position (where the palm is facing to the front), the thumb is the outermost digit. The Medical Latin English noun for thumb ...
*
Trail riding Trail riding is riding outdoors on trails, bridle paths, and forest roads, but not on roads regularly used by motorised traffic. A trail ride can be of any length, including a long distance, multi-day trip. It originated with horse riding, and ...
, where gear is carried in
saddlebags Saddlebags are bags that are attached to saddles. Horse riding In horse riding, saddlebags sit in various positions, on the back, side, or front of the saddle. Most attach to the saddle by straps and ties. They can be made from various material ...
*
Backpacking (travel) Backpacking is a form of low-cost, independent travel, which often includes staying in inexpensive lodgings and carrying all necessary possessions in a backpack. Once seen as a marginal form of travel undertaken only through necessity, it has b ...
, where public transport is used to visit cultural attractions, rather than natural ones, though it may also include wilderness side trips. *
Adventure travel Adventure travel is a type of niche tourism, involving exploration or travel with a certain degree of risk (real or perceived), and which may require special skills and physical exertion. In the United States, adventure tourism has grown in ...
, tourism in a highly unpredictable or hazardous region or environment. *
Thru-hiking Thru-hiking, or through-hiking, is the act of hiking an established end-to-end trail or long-distance trail with continuous footsteps. In the United States, the term is most commonly associated with the Appalachian Trail (AT), the Pacific Cres ...
, traversing a long-distance trail in a single, continuous journey. *
Ultralight backpacking Ultralight backpacking is a subset of lightweight backpacking, a style of backpacking which emphasizes carrying the lightest and least amount of gear. While no technical standards exist, some United States hikers consider "ultralight" to mean an ...
, which minimizes both weight and amount of gear carried, typically employed in highly aerobic back-country pursuits. *
Wilderness survival Wilderness or wildlands (usually in the plural), are natural environments on Earth that have not been significantly modified by human activity or any nonurbanized land not under extensive agricultural cultivation. The term has traditionally re ...


See also


References


External links


American Hiking Society
Preserves and protects hiking trails and the hiking experience
Leave No Trace
- The Leave No Trace Center for Outdoor Ethics is an educational, nonprofit organization dedicated to the responsible enjoyment and active stewardship of the outdoors by all people, worldwide. {{Authority control * Scoutcraft Hiking ja:トレッキング sv:Vandring chy:Amo'xestôtse