Broccolini, Aspabroc, or baby broccoli, is a green vegetable similar to
broccoli but with smaller
florets and longer, thin stalks. It is a
hybrid of broccoli and
gai lan (which is sometimes referred to as "Chinese kale" or "Chinese broccoli"), both
cultivar groups of ''
Brassica oleracea''. The name Broccolini is a registered trademark of Mann Packing.
History
Broccolini was originally developed over eight years by the Sakata Seed Company of
Yokohama, Japan as a hybrid of broccoli and Chinese broccoli, rather than being the product of
genetic modification. It was developed to create a milder-tasting vegetable which could grow in hotter climates than broccoli, to expand Sakata's broccoli market.
Sakata partnered with Sanbon Incorporated in 1994 to begin growing the product commercially in Mexico under the name Asparation, implying a similarity to asparagus due to its slim, edible stem. After first becoming available in US markets in 1996, in 1998, Sakata began a partnership with Mann Packing Company in
Salinas, California
Salinas (; Spanish for "Salt Marsh or Salt Flats") is a city in California and the county seat of Monterey County. With a population of 163,542 in the 2020 Census, Salinas is the most populous city in Monterey County. Salinas is an urban area lo ...
and marketed the product as Broccolini.
New forms of Broccolini continue to be developed, including purple broccolini.
Description
Broccolini has a similar structure to sprouting-type broccoli. It grows to , with a slender elongated stem that is long. It is annual or
biennial,
herbaceous
Herbaceous plants are vascular plants that have no persistent woody stems above ground. This broad category of plants includes many perennials, and nearly all annuals and biennials.
Definitions of "herb" and "herbaceous"
The fourth edition of t ...
, and
glabrous.
Consumption
The entire vegetable (leaves, young stems, unopened flower shoots, and flowers) is consumable. Its flavor is sweet, with notes of both broccoli and
asparagus,
although it is not closely related to the latter.
Common cooking methods include
sautéing,
steaming
Steaming is a method of cooking using steam. This is often done with a food steamer, a kitchen appliance made specifically to cook food with steam, but food can also be steamed in a wok. In the American southwest, steam pits used for cooking ha ...
,
boiling
Boiling is the rapid vaporization of a liquid, which occurs when a liquid is heated to its boiling point, the temperature at which the vapour pressure of the liquid is equal to the pressure exerted on the liquid by the surrounding atmosphere. Th ...
, and
stir frying
Stir frying () is a cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred or tossed in a wok. The technique originated in China and in recent centuries has spread into other parts of Asia and th ...
. According to a 2005 study assessing how Australians cooked broccolini, the majority used steaming, with less stir-frying, and a small minority ate it raw or in a salad.
Nutrition
Broccolini is a source of
vitamin A,
vitamin C and
vitamin K,
folate and
glucosinolate
Glucosinolates are natural components of many pungent plants such as mustard, cabbage, and horseradish. The pungency of those plants is due to mustard oils produced from glucosinolates when the plant material is chewed, cut, or otherwise damaged. T ...
s.
Broccolini contains a similar profile of
phenolic acids to other vegetables in the Brassica family, most notably containing
flavonoid
Flavonoids (or bioflavonoids; from the Latin word ''flavus'', meaning yellow, their color in nature) are a class of polyphenolic secondary metabolites found in plants, and thus commonly consumed in the diets of humans.
Chemically, flavonoids ...
s. Research into flavonoids in broccolini leaves has suggested they can inhibit the growth of some cancers. Such research has found that common cooking methods reduce broccolini's phenolic acid content, particularly boiling.
Production
Climate
Broccolini grows in cool climates and is intolerant of extreme climates. It is more sensitive to cold temperatures than broccoli but less sensitive to hot temperatures.
Growth and distribution
Broccolini takes 50–60 days to grow after being transplanted. It is harvested when the heads are fully developed but are not flowering. By cutting off the head, the harvest time is extended as new side shoots of smaller heads will grow.
Unlike other
cruciferous vegetables, which are harvested once per growth cycle, broccolini is harvested 3-5 times in a growth cycle, depending on growing conditions.
Further unlike broccoli, the stalk is inedible, rather, the side shoots are harvested and consumed.
After being harvested, the produce is cooled to 0 °C, preventing the flower heads developing to maintain quality.
Shelf life can be further extended with the use of
modified atmosphere packaging.
In the US, broccolini is grown in California during Summer and Arizona during Winter.
Produce reference
The International Federation for Produce Standards assigns it the
price look-up code 3277, "baby broccoli". It is also known as ''asparation'', ''asparations'', "sweet baby broccoli", ''broccoletti'', and ''broccolette'' "Italian Sprouting broccoli". It is sold under the registered trademarks Bimi and Tenderstem.
References
{{Taxonbar, from=Q2229726
Brassica oleracea
Inflorescence vegetables