Boniface Kiprotich Songok (born 25 December 1980) is a Kenyan middle-distance runner who specializes in the

3000 3000 or ''variation'', may refer to: * 3000 (number), the number three thousand * A.D. 3000, the last year of the 30th century and the 3rd millennium CE * 3000 BCE, a year in the 3rd millennium BC * 3000s AD, a decade, century, millennium in the 4 ...

and

5000 metres The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to or . It is one of the track events in the Olympic Games and the World Championships in Athletics, run over laps of a stan ...

. His personal best over 3000 m of 7:30.62 minutes, achieved in 2004, was the third best time in the world that season, only behind Eliud Kipchoge and

James Kwalia James Kwalia C'Kurui (born James Kwalia Chepkurui on 12 June 1984) is an athlete who represents Qatar after switching from his homeland Kenya. Specializing in the 3000 and 5000 metres, his personal best times are 7:28.28 minutes and 12:54.58 minut ...

. He is based at the PACE Sports Management training camp in

Kaptagat Kaptagat is a human settlement in Uasin Gishu County, in the southwestern part of Kenya. This part of the country, where the two counties of Uasin Gishu and Elgeyo Marakwet County share a border, is used by the majority of Kenyan professional l ...

International competitions

Personal bests

3000 metres The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track. It is debated whether the 3000m shoul ...

- 7:30.62 min (2004) *

- 12:55.85 min (2005)

External links

*
Pace Sports Management
1980 births Living people Kenyan male long-distance runners Kenyan male cross country runners {{Kenya-athletics-bio-stub