Benas may refer to:

Places

Benasque Benasque (; in Benasquese dialect: ''Benás''; an, Benás) () is a town in the comarca of Ribagorza, province of Huesca, (Spain). It is the main town in the Benasque Valley, located in the heart of the Pyrenees and surrounded by the highest p ...

, a town in the comarca of Ribagorza, province of Huesca, Spain

People

* Benas Šatkus (born 2001), Lithuanian footballer * Benas Veikalas, Lithuanian basketball player {{disambiguation, surname Lithuanian masculine given names