Banga Rice is a traditional Nigerian food prepared with
palm fruit
''Elaeis'' () is a genus of Arecaceae, palms containing two species, called oil palms. They are used in commercial agriculture in the production of palm oil. The African oil palm ''Elaeis guineensis'' (the species name ''guineensis'' referring ...
like in
palm nut soup
Palm nut soup is a soup made from palm fruit and it is common in the Ghanaian and Ivorian community. It originated from Akan tribe in Ashanti Region, Ghana. Palm nut soup has become a continental soup. In the Akan language (the native language o ...
. The dish is common among the
Urhobo people
The Urhobos are people located in southern Nigeria, near the northwestern Niger Delta.
The Urhobos are the major ethnic group in Delta State, one of the 36 states in Nigeria, Ethnic Nationality in the Federal Republic of Nigeria. The Urhobo ...
of southern
Nigeria
Nigeria ( ), , ig, Naìjíríyà, yo, Nàìjíríà, pcm, Naijá , ff, Naajeeriya, kcg, Naijeriya officially the Federal Republic of Nigeria, is a country in West Africa. It is situated between the Sahel to the north and the Gulf o ...
. Banga is the juice extracted from
palm nut
Palm most commonly refers to:
* Palm of the hand, the central region of the front of the hand
* Palm plants, of family Arecaceae
**List of Arecaceae genera
* Several other plants known as "palm"
Palm or Palms may also refer to:
Music
* Palm (ba ...
fruit. It is called Banga
rice
Rice is the seed of the grass species ''Oryza sativa'' (Asian rice) or less commonly ''Oryza glaberrima
''Oryza glaberrima'', commonly known as African rice, is one of the two domesticated rice species. It was first domesticated and grown i ...
after the juice extracted from the palm nut is cooked with parboiled white rice.
The
Urhobo people do not add special spices like; Taiko, Benetientien, and Rogoje to the Banga rice when they prepare the dish like they do when preparing Banga Soup.
Ingredients;
* Rice
*
Palmnut
*
Seasoning
Seasoning is the process of supplementing food via herbs, spices, salts, and/or sugar, intended to enhance a particular flavour.
General meaning
Seasonings include herbs and spices, which are themselves frequently referred to as "seasonings". Ho ...
cubes
* Salt
*
Crayfish
Crayfish are freshwater crustaceans belonging to the clade Astacidea, which also contains lobsters. In some locations, they are also known as crawfish, craydids, crawdaddies, crawdads, freshwater lobsters, mountain lobsters, rock lobsters, mu ...
* Fresh
pepper
Pepper or peppers may refer to:
Food and spice
* Piperaceae or the pepper family, a large family of flowering plant
** Black pepper
* ''Capsicum'' or pepper, a genus of flowering plants in the nightshade family Solanaceae
** Bell pepper
** Chili ...
*
Onions
An onion (''Allium cepa'' L., from Latin ''cepa'' meaning "onion"), also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus ''Allium''. The shallot is a botanical variety of the onion ...
See also
*
Jollof rice
Jollof (), or jollof rice, is a rice dish from West Africa. The dish is typically made with long-grain rice, tomatoes, onions, spices, vegetables and meat in a single pot, although its ingredients and preparation methods vary across different re ...
*
Rice and peas
Rice and peas (or peas and rice) is a traditional food within the West Indian Caribbean islands. The 'peas' are traditionally pigeon peas, but more often substituted with kidney beans, and the dish is frequently served with curry goat.
In 1961, ...
*
Fried rice
Fried rice is a dish of cooked rice that has been stir-fried in a wok or a frying pan and is usually mixed with other ingredients such as eggs, vegetables, seafood, or meat. It is often eaten by itself or as an accompaniment to another dish. Fr ...
*
Coconut rice
Coconut rice is a dish prepared by soaking white rice in coconut milk or cooking it with coconut flakes. As both the coconut and the rice-plant are commonly found in the tropics all-around the world, coconut rice too is found in many cultures th ...
References
Nigerian cuisine
Igbo cuisine
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