Alpine cuisine
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The regional cuisine of different regions of the
Alps The Alps () ; german: Alpen ; it, Alpi ; rm, Alps ; sl, Alpe . are the highest and most extensive mountain range system that lies entirely in Europe, stretching approximately across seven Alpine countries (from west to east): France, Swi ...
is called Alpine cuisine. Despite clear regional differences, this cuisine has been characterised throughout the entire Alpine region for centuries by the isolated rural life on the alpine huts and in the mountain villages. The staple foods that are still available today include milk and dairy products, cereals and desserts, as well as meat preserved by
drying Drying is a mass transfer process consisting of the removal of water or another solvent by evaporation from a solid, semi-solid or liquid. This process is often used as a final production step before selling or packaging products. To be consider ...
and smoking.


Typical food and beverages


Dairy and cheese products

Milk and dairy products have been a central component of Alpine cuisine for centuries. The typical alpine farming with alpine-specific dual-purpose breeds such as the Simmentaler Fleckvieh (Simmental cattle) or the Tiroler Grauvieh (Tyrol Grey) can be traced back to the beginning of our era: Even the Roman writers
Pliny Pliny may refer to: People * Pliny the Elder (23–79 CE), ancient Roman nobleman, scientist, historian, and author of ''Naturalis Historia'' (''Pliny's Natural History'') * Pliny the Younger (died 113), ancient Roman statesman, orator, w ...
and Strabo reported on the good milk productivity of Alpine cattle ("bos alpinus"). Various
Bergkäse ( for, , German, mountain cheese) refers to a number of varieties of cheese produced in the Alps. This includes products of mountain farming, the cultivation of alpine pastures as well as the milk processing of local producers in dairies. The te ...
varieties from the Alpine region ("caseus helveticus") are also said to have been mentioned by Pliny. In his work
Naturalis historia The ''Natural History'' ( la, Naturalis historia) is a work by Pliny the Elder. The largest single work to have survived from the Roman Empire to the modern day, the ''Natural History'' compiles information gleaned from other ancient authors. ...
, however, he describes cheese from the Gallic provinces as rather unpopular in Rome and compares the strong taste with that of medicine. In the meantime, cheese production in Switzerland and other Alpine countries has developed considerably: cow's milk cheeses such as Swiss Emmentaler, Allgäuer Bergkäse and French Tomme de Savoie, as well as various soft and hard cheeses made from
goat's milk Goat milk is the milk of domestic goats. Goats produce about 2% of the world's total annual milk supply. Some goats are bred specifically for milk. Goat milk naturally has small, well-emulsified fat globules, which means the cream will stay in ...
are now internationally known and popular.


Bacon, sausage and dried meat

Over the centuries, the widespread use of alpine farming and the need to store meat over the long winter season have brought about a number of long-lasting meat specialities in Alpine cuisine. Many products such as Tyrolean ("Tiroler Speck") and South Tyrolean bacon ("Südtiroler Speck"),
Bündnerfleisch Bündnerfleisch, also known as Bindenfleisch, Grisons Meat or Viande des Grisons, is an air-dried meat that is produced in the canton of Graubünden, Switzerland. Production The main ingredient is beef, taken from the animal’s upper thigh or ...
and Valais dried meat are now protected as protected designations of origin ("g.g.A."). But other
dried meat Dried meat is a feature of many cuisines around the world. Examples include: *Kulen Slanina Pečenica *Aliya, sun-dried meat from Kenya * Bakkwa or rougan, Chinese salty-sweet dried meat sheets. * Biltong, a cured meat that originated in Sout ...
products such as Kaminwurze also have a firm place in alpine cuisine.


Bread, pasta and desserts

The physically hard work of the mountain shepherds and farmers on the mountain huts requires a lot of energy even until today, which can be obtained particularly well from carbohydrate-rich food and side dishes. In addition to well-known dishes such as roll, semolina or Kaiserschmarrn or Bündner barley soup made from typical European cereals such as rye,
barley Barley (''Hordeum vulgare''), a member of the grass family, is a major cereal grain grown in temperate climates globally. It was one of the first cultivated grains, particularly in Eurasia as early as 10,000 years ago. Globally 70% of barley p ...
and
wheat Wheat is a grass widely cultivated for its seed, a cereal grain that is a worldwide staple food. The many species of wheat together make up the genus ''Triticum'' ; the most widely grown is common wheat (''T. aestivum''). The archaeologi ...
, robust and undemanding
buckwheat Buckwheat (''Fagopyrum esculentum''), or common buckwheat, is a flowering plant in the knotweed family Polygonaceae cultivated for its grain-like seeds and as a cover crop. The name "buckwheat" is used for several other species, such as ''Fagopy ...
also had a firm place in the Alpine cuisine early on. Sciatt, a buckwheat flat bread, and
Pizzoccheri Pizzoccheri (; lmo, label= Lombard, pizòcher ) are a type of short tagliatelle, a flat ribbon pasta, made with 80% buckwheat flour and 20% wheat flour. When classically prepared in Valtellina (a small valley located in the Lombardy region of N ...
(buckwheat noodles) are among the specialities of
Veltlin Valtellina or the Valtelline (occasionally spelled as two words in English: Val Telline; rm, Vuclina (); lmo, Valtelina or ; german: Veltlin; it, Valtellina) is a valley in the Lombardy region of northern Italy, bordering Switzerland. Toda ...
, and in the Slovenian
Oberkrain Upper Carniola ( sl, Gorenjska; it, Alta Carniola; german: Oberkrain) is a traditional region of Slovenia, the northern mountainous part of the larger Carniola region. The centre of the region is Kranj, while other urban centers include Jesenic ...
Žganci (equivalent to the Austrian Heidensterz) is a typical poor people's meal made from buckwheat flour. With the introduction of
maize Maize ( ; ''Zea mays'' subsp. ''mays'', from es, maíz after tnq, mahiz), also known as corn (North American and Australian English), is a cereal grain first domesticated by indigenous peoples in southern Mexico about 10,000 years ago. The ...
in Europe, it also gained in importance in Alpine cuisine and today is mainly found in the form of maize semolina in dishes such as polenta or Riebel. The typical dishes of the Alpine region also include many variations of baked goods, preferably long-lasting varieties such as the South Tyrolean Schüttelbrot or the Vinschgauer. Particularly in winter, breads and cakes are prepared with
dried fruit Dried fruit is fruit from which the majority of the original water content has been removed either naturally, through sun drying, or through the use of specialized dryers or dehydrators. Dried fruit has a long tradition of use dating back to th ...
such as Kletzen - for example Kletzenbrot, which is widespread in Austria and South Tyrol, or Swiss specialities such as
Birnbrot ''Birnbrot'' (literally ''pear bread'') or ''Birnweggen'' (literally ''pear buns'') are a traditional pastry originating in Switzerland with a filling of dried pears. They exist throughout Switzerland and popular variations include "Bündener Bi ...
and Schlorzifladen. In poor mountain regions, these recipes were often created out of the necessity to stretch expensive bread cereals from the lowlands with dried fruits. In addition to the specialities already mentioned, the following dishes are also part of the traditional Alpine cuisine: * Älplermagronen * Buchteln *
Germknödel Germknödel ( in Austrian German) is a fluffy yeast dough dumpling (knödel), filled with spiced plum jam and served with melted butter and a mix of poppy seeds and sugar on top. It is occasionally – even though less traditional – served wi ...
* Kartoffelpaunzen * Kaspressknödel *
Maluns Maluns are a traditional dish of the Grisons. They are essentially made of boiled and grated potatoes mixed with flour. The mixture is then slowly fried in butter until it breaks into little balls or crumbs. The dish is typically served with a co ...
* Schlutz- and Schlipfkrapfen *
Spätzle Spätzle (or spaetzle; ) is a type of pasta or dumpling made with eggs, typically serving as a side for meat dishes with gravy. Commonly associated with Swabia, it is also found in the cuisines of southern Germany and Austria, Switzerland, Hung ...


Wine and spirits

Due to the climatically convenient location, especially the southern Alpine regions became well known as winegrowing regions. The winegrowing in
South Tyrol it, Provincia Autonoma di Bolzano – Alto Adige lld, Provinzia Autonoma de Balsan/Bulsan – Südtirol , settlement_type = Autonomous area, Autonomous Provinces of Italy, province , image_skyline = ...
has a long tradition which can be traced back to pre-Roman times.
Valais Valais ( , , ; frp, Valês; german: Wallis ), more formally the Canton of Valais,; german: Kanton Wallis; in other official Swiss languages outside Valais: it, (Canton) Vallese ; rm, (Chantun) Vallais. is one of the 26 cantons forming the S ...
has a large number of vineyards. Wines from the French and Austrian mountain regions have also been known and popular internationally for a long time. Other specialities of the Alps include the Swiss Chèvre, the Austrian Zirbenlikör and the Enzianschnaps, of which the knowledge of the locations, harvesting and processing of the roots in the Tyrolean Paznaun was recognised by
UNESCO The United Nations Educational, Scientific and Cultural Organization is a specialized agency of the United Nations (UN) aimed at promoting world peace and security through international cooperation in education, arts, sciences and culture. It ...
as an intangible cultural heritage in 2013.


Regional cuisine

Due to the large geographical size, the climatic differences and the sparse infrastructure, Alpine cuisine has always been strongly influenced by the local cuisine of the respective countries. For example, sweet chestnuts, which are widely used in French and Italian Alpine cuisine, play only a minor role in the cuisine of the Bavarian and Austrian Alps, while, conversely,
Sauerkraut Sauerkraut (; , "sour cabbage") is finely cut raw cabbage that has been fermented by various lactic acid bacteria. It has a long shelf life and a distinctive sour flavor, both of which result from the lactic acid formed when the bacteria ferm ...
, which is popular in
Bavarian cuisine Bavarian cuisine is a style of cooking from Bavaria, Germany. Bavarian cuisine includes many meat and Knödel dishes, and often uses flour. Due to its rural conditions and cold climate, only crops such as beets and potatoes do well in Bavaria, be ...
, is not widely used in southern Alpine regions such as
Tyrol Tyrol (; historically the Tyrole; de-AT, Tirol ; it, Tirolo) is a historical region in the Alps - in Northern Italy and western Austria. The area was historically the core of the County of Tyrol, part of the Holy Roman Empire, Austrian Emp ...
and South Tyrol. In addition to the spatial separation, the widespread cultivation of traditions also contributes to the preservation of traditional regional Alpine cuisine. For example, the Association
Culinary Heritage of Switzerland The Culinary Heritage of Switzerland (german: Kulinarisches Erbe der Schweiz, french: Patrimoine culinaire suisse, it, Patrimonio culinario svizzero, rm, Patrimoni culinar svizzer) is a multilingual online encyclopedia of traditional Swiss cuis ...
, founded in 2004, was able to set up an online Encyclopedia with over 400 Swiss cuisine products, supported by the Federal Office for Agriculture and the Swiss cantons.''Patrimoine culinaire: Über uns.''
/ref> The
Slow Food Slow Food is an organization that promotes local food and traditional cooking. It was founded by Carlo Petrini in Italy in 1986 and has since spread worldwide. Promoted as an alternative to fast food, it strives to preserve traditional and re ...
movement, headquartered in
Piedmont it, Piemontese , population_note = , population_blank1_title = , population_blank1 = , demographics_type1 = , demographics1_footnotes = , demographics1_title1 = , demographics1_info1 = , demographics1_title2 ...
, Italy, is also committed to preserving regional diversity and culinary cultures.


Further reading

* Dominik Flammer, Sylvan Müller: ''Das kulinarische Erbe der Alpen''. AT Verlag, Aarau, 2012; * Susanna Bingemer, Hans Gerlach: ''Alpenküche: Genuss & Kultur''. Gräfe and Unzer, Munich, 2007; * Peter Peter: ''Kulturgeschichte der österreichischen Küche''. C.H. Beck, Munich, 2013; * Marianne Kaltenbach: ''Aus Schweizer Küchen''. Gräfe and Unzer, Munich, 2007; {{ISBN, 3774266298


References

Alps European cuisine