Arm span or reach (sometimes referred to as

wingspan The wingspan (or just span) of a bird or an airplane is the distance from one wingtip to the other wingtip. For example, the Boeing 777–200 has a wingspan of , and a wandering albatross (''Diomedea exulans'') caught in 1965 had a wingspan of ...

, or spelled "armspan") is the physical measurement of the length from one end of an individual's

arm In human anatomy, the arm refers to the upper limb in common usage, although academically the term specifically means the upper arm between the glenohumeral joint (shoulder joint) and the elbow joint. The distal part of the upper limb between th ...

s (measured at the

finger A finger is a limb of the body and a type of digit, an organ of manipulation and sensation found in the hands of most of the Tetrapods, so also with humans and other primates. Most land vertebrates have five fingers ( Pentadactyly). Chambers ...

tips) to the other when raised

parallel Parallel is a geometric term of location which may refer to: Computing * Parallel algorithm * Parallel computing * Parallel metaheuristic * Parallel (software), a UNIX utility for running programs in parallel * Parallel Sysplex, a cluster of IBM ...

to the ground at

shoulder The human shoulder is made up of three bones: the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone) as well as associated muscles, ligaments and tendons. The articulations between the bones of the shoulder mak ...

height at a 90° angle. The arm span measurement is usually very close to the person's height. Age, sex, and ethnicity have to be taken into account to best predict height from arm span. Arm span is sometimes used when a height measurement is needed but the individual cannot stand on a traditional stadiometer or against a wall due to abnormalities of the back or legs, such as

scoliosis Scoliosis is a condition in which a person's spine has a sideways curve. The curve is usually "S"- or "C"-shaped over three dimensions. In some, the degree of curve is stable, while in others, it increases over time. Mild scoliosis does not t ...

osteoporosis Osteoporosis is a systemic skeletal disorder characterized by low bone mass, micro-architectural deterioration of bone tissue leading to bone fragility, and consequent increase in fracture risk. It is the most common reason for a broken bone ...

amputation Amputation is the removal of a limb by trauma, medical illness, or surgery. As a surgical measure, it is used to control pain or a disease process in the affected limb, such as malignancy or gangrene. In some cases, it is carried out on indi ...

s, or those who are confined to a bed or wheelchair. Other, possibly more accurate measuring techniques include knee length or

recumbent Recumbent may refer to: * Recumbence, the act or state of lying down or leaning * Recumbent bicycle, a bicycle, tricycle or quadricycle which places the rider in a reclined or supine position * Recumbent effigy A tomb effigy, usually a ...

length when possible. Because any decrease in height will cause an increase in the ratio of arm span to height, a large span to height ratio may sometimes be an indicator of a health problem that caused a vertical height loss such as postural changes due to ageing or any spinal conditions such as

Degenerative Disc Disease Degenerative disc disease (DDD) is a medical condition typically brought on by the normal aging process in which there are anatomic changes and possibly a loss of function of one or more intervertebral discs of the spine. DDD can take place with ...

Arm span in sports

An above-average reach is advantageous in sports such as

basketball Basketball is a team sport in which two teams, most commonly of five players each, opposing one another on a rectangular Basketball court, court, compete with the primary objective of #Shooting, shooting a basketball (ball), basketball (appr ...

tennis Tennis is a racket sport that is played either individually against a single opponent ( singles) or between two teams of two players each ( doubles). Each player uses a tennis racket that is strung with cord to strike a hollow rubber ball ...

boxing Boxing (also known as "Western boxing" or "pugilism") is a combat sport in which two people, usually wearing protective gloves and other protective equipment such as hand wraps and mouthguards, throw punches at each other for a predetermined ...

mixed martial arts Mixed martial arts (MMA), sometimes referred to as cage fighting, no holds barred (NHB), and ultimate fighting, and originally referred to as Vale Tudo is a full-contact combat sport based on striking, grappling and ground fighting, inc ...

volleyball Volleyball is a team sport in which two teams of six players are separated by a net. Each team tries to score points by grounding a ball on the other team's court under organized rules. It has been a part of the official program of the Summ ...

discus throw The discus throw (), also known as disc throw, is a track and field event in which an athlete throws a heavy disk (mathematics), disc—called a discus—in an attempt to mark a farther distance than their competitors. It is an classical antiqui ...

fencing Fencing is a group of three related combat sports. The three disciplines in modern fencing are the foil, the épée, and the sabre (also ''saber''); winning points are made through the weapon's contact with an opponent. A fourth discipline, s ...

rock climbing Rock climbing is a sport in which participants climb up, across, or down natural rock formations. The goal is to reach the summit of a formation or the endpoint of a usually pre-defined route without falling. Rock climbing is a physically and ...

, and

swimming Swimming is the self-propulsion of a person through water, or other liquid, usually for recreation, sport, exercise, or survival. Locomotion is achieved through coordinated movement of the limbs and the body to achieve hydrodynamic thrust that r ...

. For instance, boxer

Sonny Liston Charles L. "Sonny" Liston ( 1930 – December 30, 1970) was an American professional boxer who competed from 1953 to 1970. A dominant contender of his era, he became the world heavyweight champion in 1962 after knocking out Floyd Patterson i ...

, while 185 cm (6 ft 1 in) tall, had a reach of 213 cm (7 ft 0 in). Another example is UFC former Light heavyweight Champion

Jon Jones Jonathan Dwight Jones (born July 19, 1987) is an American professional mixed martial artist currently signed to the Ultimate Fighting Championship (UFC), in which he has competed in the light heavyweight division. He is a former two-time UFC L ...

, who is 193 cm (6 ft 4 in) tall, but has an advantageous reach of 215 cm (7 ft 0.5 in). This unusually long reach allowed them to hit opposing fighters from relatively safe distances where they could not reach them. However, a long arm span is mechanically disadvantageous on the bench press.

Procedure

The most common and easily accessible method of measuring armspan uses the demi-span. Using a

tape measure A tape measure or measuring tape is a flexible ruler used to measure length or distance. It consists of a ribbon of cloth, plastic, fibre glass, or metal strip with linear measurement markings. It is a common measuring tool. Its design all ...

, measure from the individual's sternal notch (center of the

breastbone The sternum or breastbone is a long flat bone located in the central part of the chest. It connects to the ribs via cartilage and forms the front of the rib cage, thus helping to protect the heart, lungs, and major blood vessels from injury. Sh ...

) to their middle finger as it is stretched out to one side, then double the demi-span for the actual armspan measurement. Demi-span is used because measuring from fingertip to fingertip is difficult, requiring two people or markings on a wall.

Height estimation

For bed-ridden patients, direct measurement of height is typically impractical. Since on average, a person's arm-span and height are equal, the measured span may be used as a good estimate of height.

Arm span in sports

Procedure

Height estimation

See also

References

Further reading