Alla Nikolayevna Zhilyaeva (russian: Алла Николаевна Жиляева; born 5 February 1969) is a female

long-distance runner Long-distance running, or endurance running, is a form of continuous running over distances of at least . Physiologically, it is largely Aerobic exercise, aerobic in nature and requires endurance, stamina as well as mental strength. Within e ...

from Russia. She set a Russian national record for the women's

10,000 metres The 10,000 metres or the 10,000-metre run is a common long-distance track running event. The event is part of the athletics programme at the Olympic Games and the World Athletics Championships, and is common at championship level events. The race ...

at the

2003 World Championships in Athletics The 9th World Championships in Athletics, under the auspices of the International Association of Athletics Federations, were held from 23 August to 31 August 2003 in the Stade de France in Saint-Denis, Seine-Saint-Denis, France. Men's results ...

, with a time of 30:23.07.

International competitions

Professional road races

Personal bests

References

External links

SportPhoto.ru : Persons : Alla Zhilyaeva
1969 births Living people Russian female long-distance runners Russian female cross country runners Russian female marathon runners Olympic female marathon runners Olympic athletes for Russia Athletes (track and field) at the 1996 Summer Olympics World Athletics Championships athletes for Russia Russian Athletics Championships winners Russian masters athletes World record holders in masters athletics {{Russia-athletics-bio-stub