30 Seconds may refer to: * ''30 Seconds'' (game), a general-knowledge board game * ''30 Seconds'' (TV series), an Australian comedy series * "30 Seconds" (''Alias''), a television episode * "30 Seconds", a song by Tracy Bonham from ''

The Burdens of Being Upright ''The Burdens of Being Upright'' is the debut studio album by American singer-songwriter Tracy Bonham, released on March 19, 1996 by Island Records. Content ''The Burdens of Being Upright'' was recorded in the summer of 1995 at Fort Apache S ...

See also