The 300 metres is an uncommon

sprinting Sprinting is running over a short distance at the top-most speed of the body in a limited period of time. It is used in many sports that incorporate running, typically as a way of quickly reaching a target or goal, or avoiding or catching an op ...

event in

track and field Track and field is a sport that includes athletic contests based on running, jumping, and throwing skills. The name is derived from where the sport takes place, a running track and a grass field for the throwing and some of the jumping events ...

competitions.

All-time top 25

*+ =

en route ''En route'' may refer to: * ''En Route'' (novel), an 1895 novel by Joris-Karl Huysmans * ''En Route'' (film), a 2004 German movie directed by Jan Krüger * En-route chart, in aeronautics * enRoute (credit card), Air Canada's credit card divisio ...

to 400 m performance *i = indoor performance *A = affected by altitude *OT = oversized track (> 200 m in circumference) *h = hand timing

Men

*Correct as of May 2022.

Notes

Below is a list of other times equal or superior to 31.87: *

Wayde Van Niekerk Wayde van Niekerk (South African English: , ; born 15 July 1992) is a South African track and field sprinter who competes in the 200 and 400 metres. In the 400 metres, he is the current world and Olympic record holder, having set the reco ...

also ran 31.03 (2016), 31.04 (2016) and 31.63 (2015). *

LaShawn Merritt LaShawn Merritt (born June 27, 1986) is an American track and field athlete who competes in sprinting events, specializing in the 400 metres. He is a former Olympic champion over the distance and his personal best of 43.65 seconds makes him th ...

also ran 31.23 (2016), 31.30 (2009), 31.31 (2006), 31.53 (2015), 31.68 (2007). * Michael Johnson also ran 31.55 (1995), 31.56 (1994), 31.64 (1996), 31.66 (1999), 31.72 (1993). *

Steven Gardiner Steven Gardiner (born 12 September 1995) is a Bahamian track and field sprinter competing in the 400 metres and 200 metres. He is the current Olympic and world champion in the 400 m, and also won the silver medal at the 2017 World Champio ...

also ran 31.56 (2022), 31.83 (2020). * Roberto Hernández also ran 31.69 (1990). *

Isaac Makwala Isaac Makwala (born 24 September 1985) is a Botswana sprinter who specializes in the 400 metres. Career He was the gold medallist at the Commonwealth Games in 2018. He has also won continental titles at the distance, winning at the 2015 A ...

also ran 31.77 (2018). *

Jeremy Wariner Jeremy Matthew Wariner (born January 31, 1984) is a retired American track athlete specializing in the 400 meters. He has won four Olympic medals (three gold, one silver) and six World Championships medals. He is the fourth fastest competitor in ...

also ran 31.72 (2008).

Women

*Correct as of December 2021.

Notes

Below is a list of other times equal or superior to 35.81: *

Marita Koch Marita Koch (later Meier-Koch; born 18 February 1957) is a German former sprint track and field athlete. During her career she collected 16 world records in outdoor sprints as well as 14 world records in indoor events. Her record of 47.60 in th ...

also ran 34.66 (1984). *

Jarmila Kratochvílová Jarmila Kratochvílová (; born 26 January 1951, in Golčův Jeníkov) is a Czech people, Czech former track and field athlete. She won the 400 metres and 800 metres at the 1983 World Championships in Athletics, 1983 World Championships, setting a ...

also ran 35.06 (1983). *

Shaunae Miller-Uibo Shaunae Miller-Uibo (born 15 April 1994) is a Bahamian track and field sprinter who competes in the 200 and 400 metres. She is a two-time Olympic champion after winning the women's 400 metres at the 2016 Rio Olympics and again at the 2020 Tok ...

also ran 35.45 (2018), 35.71 (2017). *

Olga Bryzgina Olha Bryzhina ( uk, Ольга Бризгіна, maiden name Olga Arkad'evna Vladykina; russian: Ольга Аркадьевна Владыкина; born June 30, 1963 in Krasnokamsk, Perm Oblast) is a retired athlete who represented Soviet Union ...

also ran 35.47 (1988). *

Kathy Cook Kathryn Jane Cook (née Smallwood; born 3 May 1960) is a former elite athlete, specialising in sprint and sprint relays. She is one of the most successful female sprinters in British athletics history. She is three-times an Olympic bronze meda ...

also ran 35.51 (1983), 35.8 (1982). *

Svetlana Goncharenko Svetlana Valentinovna Goncharenko (russian: Светлана Валентиновна Гончаренко; born May 28, 1971 in Rostov-on-Don as Svetlana Doronina) is a former Russian athlete who mainly competed in the 200 metres. In addition to ...

also ran 35.69 (1999).

References

{{Athletics events Events in track and field Sprint (running)