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Ã…strand Test
The Ã…strand test is a way of measuring VO2 max (maximum rate of oxygen consumption as measured during incremental exercise).Astrand, P.(1952) Experimental studies of physical working capacity in relation to sex and age. Munksgaard, Copenhagen. References Exercise physiology {{med-diagnostic-stub ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
VO2 Max
VO2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption attainable during physical exertion. The name is derived from three abbreviations: "V̇" for volume (the dot appears over the V to indicate "per unit of time"), "O2" for oxygen, and "max" for maximum. A similar measure is VO2 peak (peak oxygen consumption), which is the measurable value from a session of physical exercise, be it incremental or otherwise. It could match or underestimate the actual VO2 max. Confusion between the values in older and popular fitness literature is common. The measurement of V̇O2 max in the laboratory provides a quantitative value of endurance fitness for comparison of individual training effects and between people in endurance training. Maximal oxygen consumption reflects cardiorespiratory fitness and endurance capacity in exercise performance. Elite athletes, such as competitive distance runners, racing cyclists or ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Incremental Exercise
Incremental exercise is physical exercise that increases in intensity over time. An incremental exercise test (IET) is a physical fitness test that varies by different variables. These include the initial starting rate, the consecutive work rates, increments and the duration of each increment. These variables can be modified extensively to suit the purpose of the training program or the individual. Incremental exercise is a widely accepted method of sourcing health-related information. Incremental exercise is often used during fitness tests such as the YMCA sub-maximal test, YoYo test and the commonly known beep test. Multiple methods of incremental exercise tests have also proved useful in identifying and monitoring individuals' or teams' adaptation to training. Incremental exercise has proved to be useful for determining the simplest of factors, such as an individual's adaptation to a training program or physical fitness level, or some of the most complex factors. The exercise m ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
