Vriksasana
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Vriksasana
Tree pose or Vrikshasana ( sa, वृक्षासन, translit=vṛkṣāsana) is a balancing asana. It is one of the very few standing poses in medieval hatha yoga, and remains popular in modern yoga as exercise. The pose has been called iconic of modern yoga; it is often featured in yoga magazines, and practised in public displays such as for the International Day of Yoga. Etymology and origins The name comes from the Sanskrit words () meaning 'tree', and () meaning 'posture'. A 7th-century stone carving in Mahabalipuram appears to contain a figure standing on one leg, perhaps indicating that a pose similar to vrikshasana was in use at that time. It is said that sadhus disciplined themselves by choosing to meditate in the pose. The pose is described in the 17th century '' Gheraṇḍa Saṃhitā'' 2.36. More recently it has been called iconic of modern yoga; it is often featured in yoga magazines, and practised in public displays such as for the International Day of Yo ...
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Vriksasana Yoga-Asana Nina-Mel
Tree pose or Vrikshasana ( sa, वृक्षासन, translit=vṛkṣāsana) is a balancing asana. It is one of the very few standing poses in medieval hatha yoga, and remains popular in modern yoga as exercise. The pose has been called iconic of modern yoga; it is often featured in yoga magazines, and practised in public displays such as for the International Day of Yoga. Etymology and origins The name comes from the Sanskrit words () meaning 'tree', and () meaning 'posture'. A 7th-century stone carving in Mahabalipuram appears to contain a figure standing on one leg, perhaps indicating that a pose similar to vrikshasana was in use at that time. It is said that sadhus disciplined themselves by choosing to meditate in the pose. The pose is described in the 17th century ''Gheraṇḍa Saṃhitā'' 2.36. More recently it has been called iconic of modern yoga; it is often featured in yoga magazines, and practised in public displays such as for the International Day of Yog ...
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Kiren Rijiju
Kiren Rijiju (born 19 November 1971) is an Indian politician from Arunachal Pradesh who serves as the Cabinet Minister of Law and Justice in the Government of India. Early life Rijiju was born on 19 November 1971 at Nakhu near Nafra in West Kameng district of Arunachal Pradesh in India. He is the son of Rinchin Kharu and Chirai Rijiju. His father was the first pro-tem speaker of Arunachal Pradesh who gave oath to the Members of the First State Legislative Assembly. Education Rijiju did his graduation degree (B.A.) from Hansraj College, University of Delhi. Further, in 1998, he did his graduate degree in law (LL.B) from Campus Law Centre, Faculty of Law, University of Delhi Political career Kiren Rijiju is considered the face of Bharatiya Janata Party in North East India. He served as a Member of Khadi and Village Industries Commission from 2000 to 2005 at the very young age of 29. Rijiju was appointed as India's Minister of Youth Affairs and Sports in 2019. He occasionally wr ...
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DK (publisher)
Dorling Kindersley Limited (branded as DK) is a British multinational publishing company specialising in illustrated reference books for adults and children in 63 languages. It is part of Penguin Random House, a subsidiary of German media conglomerate Bertelsmann. Established in 1974, DK publishes a range of titles in genres including travel (including DK Eyewitness travel), history, geography, science, space, nature, sports, gardening, cookery and parenting. The worldwide co-CEOs of DK is Paul Kelly and Rebecca Smart. DK has offices in New York, Melbourne, London, Munich, New Delhi, Toronto, Madrid, Beijing, and Jiangmen. DK works with licensing partners such as Disney, LEGO, DC Comics, the Royal Horticultural Society, MasterChef, and the Smithsonian Institution. DK has commissioned Mary Berry, Monty Don, Robert Winston, Huw Richards, and Steve Mould for a range of books. History DK was founded in 1974 by Christopher Dorling and Peter Kindersley in London as a book p ...
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The Iyengar Way
''The'' () is a grammatical article in English, denoting persons or things that are already or about to be mentioned, under discussion, implied or otherwise presumed familiar to listeners, readers, or speakers. It is the definite article in English. ''The'' is the most frequently used word in the English language; studies and analyses of texts have found it to account for seven percent of all printed English-language words. It is derived from gendered articles in Old English which combined in Middle English and now has a single form used with nouns of any gender. The word can be used with both singular and plural nouns, and with a noun that starts with any letter. This is different from many other languages, which have different forms of the definite article for different genders or numbers. Pronunciation In most dialects, "the" is pronounced as (with the voiced dental fricative followed by a schwa) when followed by a consonant sound, and as (homophone of the archai ...
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Schocken Books
Schocken Books is a book publishing imprint of Penguin Random House that specializes in Jewish literary works. Originally established in 1931 by Salman Schocken as Schocken Verlag in Berlin, the company later moved to Palestine and then the United States, and was acquired by Random House in 1987. History Schocken Books was founded in 1931 by Schocken Department Store owner Salman Schocken. Schocken has published the writings of Martin Buber, Franz Rosenzweig, Franz Kafka and S. Y. Agnon, among others. After being shut down by the Germans in 1939, Schocken, who immigrated from Germany to Palestine in 1934, founded the Hebrew-language ''Schocken Publishing House'' in Mandatory Palestine. Schocken moved to the United States in 1940. In 1945 he founded the English-language Schocken Books in New York City. In 1987 it was bought up by Random House. Schocken Books continues to publish Jewish literary works. Selected English publications Franz Kafka * ''The Trial'' * '' The Cas ...
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List Of Asanas
An asana is a body posture, used in both medieval hatha yoga and modern yoga. The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation, asanas may be standing, seated, arm-balances, twists, inversions, forward bends, backbends, or reclining in prone or supine positions. The asanas have been given a variety of English names by competing schools of yoga. The traditional number of asanas is the symbolic 84, but different texts identify different selections, sometimes listing their names without describing them. Some names have been given to different asanas over the centuries, and some asanas have been known by a variety of names, making tracing and the assignment of dates difficult. For example, the name Muktasana is now given to a variant of Siddhasana with one foot in front of the other, but has also been used for Siddhasana and other cross-legged meditation poses. As another example, the headstand ...
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Heinz Grill
Heinz Grill is a German mountaineer, author, and yoga teacher. He has opened many new climbing routes in the Alps and Dolomites. In 1977 he won the Golden Carabiner award from the German Alpine Club. In 2012 he shared the Silla Ghedina prize for best climbing in the Dolomites. Climbing Heinz Grill began to climb from the age of twelve. At the age of seventeen he soloed the Pumprisse route on the Fleischbank in the Wilder Kaiser, an undertaking that caused a sensation and scandal, because it was the first solo ascent of the first route in the Alps officially rated as 7th grade. Following this undertaking (considered by traditionalists a provocation because it was daring but dangerous), Heinz Grill was excluded from the Alpenverein (Alpine Club) of Wasserburg. However, in 1977 he was awarded the Golden Carabiner prize for his solo ascents in the Wilder Kaiser. During the years 1975 - 1990 he climbed the rock routes alone, without ropes and safety devices. These include: in t ...
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Lotus Position
Lotus position or Padmasana ( sa, पद्मासन, translit=padmāsana) is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh. It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hindu, Tantra, Jain, and Buddhist traditions. Variations include easy pose (Sukhasana), half lotus, bound lotus, and psychic union pose. Advanced variations of several other asanas including yoga headstand have the legs in lotus or half lotus. The pose can be uncomfortable for people not used to sitting on the floor, and attempts to force the legs into position can injure the knees. Shiva, the meditating ascetic God of Hinduism, Gautama Buddha, the founder of Buddhism, and the Tirthankaras in Jainism have been depicted in the lotus position, especially in statues. The pose is emblematic both of Buddhist meditation and of yoga, and as such has found a place in Western culture as a symbol of health ...
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Yoga Using Props
Props used in yoga include chairs, blocks, belts, mats, blankets, bolsters, and straps. They are used in postural yoga to assist with correct alignment in an asana, for ease in mindful yoga practice, to enable poses to be held for longer periods in Yin Yoga, where support may allow muscles to relax, and to enable people with movement restricted for any reason, such as stiffness, injury, or arthritis, to continue with their practice. One prop, the yoga strap, has an ancient history, being depicted in temple sculptures and described in manuscripts from ancient and medieval times; it was used in ''Sopasrayasana'', also called ''Yogapattasana'', a seated meditation pose with the legs crossed and supported by the strap. In modern times, the use of props is associated especially with the yoga guru B. K. S. Iyengar; his disciplined style required props including belts, blocks, and ropes. History The ''yogapaṭṭa'' in sculpture The practice of yoga as exercise is modern, ...
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Bikram Yoga
Bikram Yoga is a system of hot yoga, a type of yoga as exercise, devised by Bikram Choudhury and based on the teachings of B. C. Ghosh, that became popular in the early 1970s. Classes consist of a fixed sequence of 26 postures, practised in a room heated to with a humidity of 40%, intended to replicate the climate of India. The room is fitted with carpets and the walls are covered in mirrors. The instructor may adjust the students' yoga postures. Choudhury's teaching style was abrasive. Bikram Yoga spread rapidly across America and the Western world, reaching a peak of some 1,650 studios in at least 40 countries in 2006. Choudhury attempted to copyright the Bikram Yoga sequence from 2011, but was ultimately unsuccessful. In 2016, facing lawsuits and accusations of sexual assault, Choudhury fled to India, leaving Bikram Yoga, Inc. to be run by others. Origins Bikram Choudhury was born in Calcutta in 1944. He began studying yoga in 1969. He arrived in America in 1971, an ...
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Natarajasana
Natarajasana ( sa, नटराजासन, translit=Naṭarājāsana), Lord of the Dance Pose or Dancer Pose is a standing, balancing, back-bending asana in modern yoga as exercise. It is derived from a pose in the classical Indian dance form Bharatnatyam, which is depicted in temple statues in the Nataraja Temple, Chidambaram. Nataraja, the "Dancing King", is in turn an aspect of the Hindu God Shiva, depicted in bronze statues from the Chola dynasty. The asana was most likely introduced into modern yoga by Krishnamacharya in the early 20th century, and taken up by his pupils, such as B. K. S. Iyengar, who made the pose his signature. Natarajasana is among the yoga poses often used in advertising, denoting desirable qualities such as flexibility and grace. Etymology and mythology The name comes from the Sanskrit epithet Nataraja, "Dancing King", one of the names given to the Hindu God Shiva in his form as the cosmic dancer, and आसन ''asana'' meaning "posture" or "se ...
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