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Tui Na
''Tui na'' (; ) is form of alternative medicine similar to shiatsu. As a branch of traditional Chinese medicine, it is often used in conjunction with acupuncture, moxibustion, fire cupping, Chinese herbalism, tai chi or other Chinese internal martial arts, and ''qigong''. Background ''Tui na'' is a hands-on body treatment that uses Chinese Daoist principles in an effort to bring the eight principles of traditional Chinese medicine into balance. The practitioner may brush, knead, roll, press, and rub the areas between each of the joints, known as the eight gates, to attempt to open the body's defensive chi (wei qi) and get the energy moving in the meridians and the muscles. Techniques may be gentle or quite firm. The name comes from two of the actions: ''tui'' means "to push" and ''na'' means "to lift and squeeze." Other strokes include shaking and tapotement. The practitioner can then use a range of motion, traction, and the stimulation of acupressure points. These techniqu ...
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Alternative Medicine
Alternative medicine is any practice that aims to achieve the healing effects of medicine despite lacking biological plausibility, testability, repeatability, or evidence from clinical trials. Complementary medicine (CM), complementary and alternative medicine (CAM), integrated medicine or integrative medicine (IM), and holistic medicine attempt to combine alternative practices with those of mainstream medicine. Alternative therapies share in common that they reside outside of medical science and instead rely on pseudoscience. Traditional practices become "alternative" when used outside their original settings and without proper scientific explanation and evidence. Frequently used derogatory terms for relevant practices are ''new age'' or ''pseudo-'' medicine, with little distinction from quackery. Some alternative practices are based on theories that contradict the established science of how the human body works; others resort to the supernatural or superstitious to explain ...
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Massage
Massage is the manipulation of the body's soft tissues. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet or a device. The purpose of massage is generally for the treatment of body stress or pain. In European countries, a person professionally trained to give massages is traditionally known as a masseur (male) or masseuse (female). In the United States, these individuals are often referred to as massage therapists, because they must be certified and licensed as "licensed massage therapists". In professional settings, clients are treated while lying on a massage table, sitting in a massage chair or lying on a mat on the floor. There are many different modalities in the massage industry, including (but not limited to): deep tissue, manual lymphatic drainage, medical, sports, structural integration, Swedish, Thai and trigger point. Etymology The word comes from the French 'friction of kneading', which, in turn, comes either from the A ...
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Manual Therapy
Manual therapy, or manipulative therapy, is a physical treatment primarily used by physical therapists, physiotherapists, occupational therapists to treat musculoskeletal pain and disability; it mostly includes kneading and manipulation of muscles, joint mobilization and joint manipulation. It is also used by Rolfers, massage therapists, athletic trainers, osteopaths, and physicians. A 2011 literature review indicates that placebo is one of likely many potentially relevant mechanisms through which manual therapy improves clinical outcomes related to musculoskeletal pain conditions. Definitions Irvin Korr, J. S. Denslow and colleagues did the original body of research on manual therapy. Korr described it as the "Application of an accurately determined and specifically directed manual force to the body, in order to improve mobility in areas that are restricted; in joints, in connective tissues or in skeletal muscles." According to the ''Orthopaedic Manual Physical Therapy ...
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Traditional Chinese Medicine
Traditional Chinese medicine (TCM) is an alternative medical practice drawn from traditional medicine in China. It has been described as "fraught with pseudoscience", with the majority of its treatments having no logical mechanism of action. Medicine in traditional China encompassed a range of sometimes competing health and healing practices, folk beliefs, literati theory and Confucian philosophy, herbal remedies, food, diet, exercise, medical specializations, and schools of thought. In the early twentieth century, Chinese cultural and political modernizers worked to eliminate traditional practices as backward and unscientific. Traditional practitioners then selected elements of philosophy and practice and organized them into what they called "Chinese medicine" (''Zhongyi''). In the 1950s, the Chinese government sponsored the integration of Chinese and Western medicine, and in the Great Proletarian Cultural Revolution of the 1960s, promoted Chinese medicine as inexpensive a ...
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Acupressure
Acupressure is an alternative medicine technique often used in conjunction with acupuncture or reflexology. It is based on the concept of life energy, which flows through "meridians" in the body. In treatment, physical pressure is applied to acupuncture points, or ashi trigger points, with the aim of clearing blockages in these meridians. Pressure may be applied by hand, by elbow, or with various devices. Although some medical studies have suggested that acupressure may be effective at helping manage nausea and vomiting, insomnia, low back pain, migraines, and constipation, among other things, such studies have been found to have a high likelihood of bias. There is no reliable evidence for the effectiveness of acupressure. Background Acupressure therapy was prevalent in India. After the spread of Buddhism to China, the acupressure therapy was also integrated into common medical practice in China and it came to be known as acupuncture. Scholars note these similarities becau ...
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Varma Kalai
Varma Kalai (Tamil: ''varmakkalai'', Malayalam and Sanskrit: ''marma-vidya'', Sinhala: ''maru kalā'', Telugu: ''marma-vidya kaḷa'') is a Tamil traditional art of vital points. It originated in present-day Kanyakumari,Tamilnadu, the southernmost part of India. It combines massage, alternative medicine, traditional yoga and martial arts in which the body's pressure points (''varmam'') are manipulated to heal or cause harm. The healing application called ''Vaidhiya Murai'' is part of Siddha medicine (''siddha vaidyam''). Its combat application is known as ''Adimurai'' (it includes a component called ''Varma Adi'', meaning "pressure-point striking") can be done either empty-handed or with a blunt weapon such as a stick or staff. ''Varma Kalai'' is usually taught in the advanced stage of Adimurai, Kalaripayattu, and Silambam in Kerala and Tamil Nadu respectively;Stevens, B; ''From Lee to Li'', HarperCollins 2009 strikes are targeted at the nerves, veins, tendons, soft tissues or ...
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Dim Mak
The touch of death (or death-point striking) refers to any martial arts technique reputed to kill using seemingly less than lethal force targeted at specific areas of the body. The concept known as ''dim mak'' (), alternatively ' () traces its history to traditional Chinese medicine acupuncture. Tales of its use are often found in the Wuxia genre of Chinese martial arts fiction. ''Dim mak ''is depicted as a secret body of knowledge with techniques that attack pressure points and meridians, said to incapacitate or sometimes cause immediate or even delayed death to an opponent. Little scientific or historical evidence exists for a martial arts "touch of death", however in rare cases death can occur in response to trauma such as Commotio cordis, an often lethal disruption of heart rhythm that occurs as a result of a blow to the area directly over the heart. The concept known as vibrating palm originates with the Chinese martial arts ''Neijing'' ("internal") energy techniques that ...
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Pushing Hands
Pushing hands, Push hands or tuishou (alternately spelled ''tuei shou'' or ''tuei sho'') is a two-person training routine practiced in internal Chinese martial arts such as Baguazhang, Xingyiquan, Taijiquan (tài jí quán), and Yiquan. It is also played as an international sport akin to Judo, Sumo and wrestling, such as in Taiwan, where the biannual Tai Chi World Cup is held. Overview Pushing hands is said to be the gateway for students to experientially understand the martial aspects of the internal martial arts (內家 nèijiā): leverage, reflex, sensitivity, timing, coordination and positioning. Pushing hands works to undo a person's natural instinct to resist force with force, teaching the body to yield to force and redirect it. Some t'ai chi schools teach push hands to complement the physical conditioning of performing solo routines. Push hands allows students to learn how to respond to external stimuli using techniques from their forms practice. Among other things, trai ...
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Naprapathy
Chiropractic is a form of alternative medicine concerned with the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system, especially of the spine. It has esoteric origins and is based on several pseudoscientific ideas. Many chiropractors, especially those in the field's early history, have proposed that mechanical disorders of the joints, especially of the spine, affect general health, and that regular manipulation of the spine (spinal adjustment) improves general health. The main chiropractic treatment technique involves manual therapy, especially manipulation of the spine, other joints, and soft tissues, but may also include exercises and health and lifestyle counseling. AHCPR Pub No. 98-N002. A chiropractor may have a Doctor of Chiropractic (D.C.) degree and be referred to as "doctor" but is not a Doctor of Medicine (M.D.). While many chiropractors view themselves as primary care providers, chiropractic clinical training does not meet ...
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Gua Sha
''Gua sha'' (), or ''kerokan'' (in Indonesia), is a traditional Chinese medicine (TCM) practice in which a tool is used to scrape people's skin in order to produce light petechiae. Practitioners believe that ''gua sha'' releases unhealthy bodily matter from blood stasis within sore, tired, stiff, or injured muscle areas to stimulate new oxygenated blood flow to the areas, thus promoting metabolic cell repair, regeneration, healing, and recovery. ''Gua sha'' is sometimes referred to as "scraping", "spooning" or "coining" by English speakers. The treatment has also been known by the French name, ''tribo-effleurage''. ''Gua sha'' has no known health benefits and can have adverse effects, some of them potentially serious. Etymology ''Gua sha'', the literal translation being "to scrape petechia" which refers to the sand-like bruising after the treatment, spread from China to Vietnam, where it became very popular. It is known as ''cạo gió'', which roughly means "to scrape wind", ...
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Dit Da
Die da () or dit da, is a traditional Chinese method of bone-setting used to treat trauma and injuries such as bone fractures, sprains, and bruises. Background Dit da originated in Guangdong, China, and was usually practiced by martial artists who knew aspects of traditional Chinese medicine. Dit da specialists may also use or recommend dit da jow, other Chinese medical therapies, and in modern times, the use of Western medicine if serious injury is involved. Dit da is not commonly practiced in the West, but it is currently practiced in Guangzhou, Hong Kong, Taiwan and Southeast Asia. Notable practitioners * Leung Jan * Wong Fei-hung * Lam Sai-wing * Lam Cho * Kwan Tak-hing * Luk Chee Fu * Chris Leong Yann Kong See also * Chiropractic * Joint manipulation * Sports injury * Tui na ''Tui na'' (; ) is form of alternative medicine similar to shiatsu. As a branch of traditional Chinese medicine, it is often used in conjunction with acupuncture, moxibustion, fire cupping, ...
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Chin Na
Qinna () is the set of joint lock techniques used in the Chinese martial arts to control or lock an opponent's joints or muscles/tendons so they cannot move, thus neutralizing the opponent's fighting ability. ''Qinna Shu'' ( meaning "technique") literally translates as ''lock catch technique''. Some schools simply use the word ''na'' ("hold") to describe the techniques. Qinna features both standing and ground-based grappling techniques. Some Chinese martial arts instructors focus more on their ''qinna'' techniques than others. This is one of the many reasons why the ''qinna'' of one school may differ from that of another. All martial arts contain ''qinna'' techniques in some degree. The southern Chinese martial arts have more developed ''qinna'' techniques than northern Chinese martial systems. The southern martial arts have much more prevalent reliance on hand techniques which causes the practitioner to be in closer range to their opponent. There are over 700 ''qinna'' traditiona ...
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