Three Circles
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Three Circles
The three circles is an exercise / diagram used by recovering addicts to describe and define behaviors that lead either to a relapse into or recovery from addictive behaviors. Some treatment groups and 12-step recovery programs encourage recovering addicts to complete the three circle exercise to help the addict identify behaviors that promote or endanger their sobriety. The first use of the term is found in a pamphlet publication of Sex Addicts Anonymous, entitled "Three circles: Defining sobriety in S.A.A." Minneapolis, MN: SAA Literature (1991). It has since been republished. When creating the three circles diagram, the addict draws three concentric circles, one inside the other (like a bull's eye). The addict then lists behaviors in each of the circles that reset, endanger or promote their sobriety. Inner Circle The addict lists behaviors they want to stop engaging in in the inner-most circle. Engaging in any of these "inner circle" or "bottom-line" behaviors would result i ...
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Relapse
In internal medicine, relapse or recidivism is a recurrence of a past (typically medical) condition. For example, multiple sclerosis and malaria often exhibit peaks of activity and sometimes very long periods of dormancy, followed by relapse or recrudescence. In psychiatry, relapse or reinstatement of drug-seeking behavior, is the recurrence of pathological drug use, self harm or other symptoms after a period of recovery. Relapse is often observed in individuals who have developed a drug addiction or a form of drug dependence, as well as those who have a mental disorder. Risk factors Dopamine D2 receptor availability The availability of the dopamine receptor D2 plays a role in self-administration and the reinforcing effects of cocaine and other stimulants. The D2 receptor availability has an inverse relationship to the vulnerability of reinforcing effects of the drug. With the D2 receptors becoming limited, the user becomes more susceptible to the reinforcing effects of coca ...
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Sobriety
Sobriety is the condition of not having any measurable levels or effects from alcohol or drugs. Sobriety is also considered to be the natural state of a human being at birth. A person in a state of sobriety is considered sober. Organizations of the temperance movement have encouraged sobriety as being normative in society. In a treatment setting, sobriety is the achieved goal of independence from consuming alcohol. As such, sustained abstinence is a prerequisite for sobriety. Early in abstinence, residual effects of alcohol consumption can preclude sobriety. These effects are labeled "PAWS," or "post-acute-withdrawal syndrome." Someone who abstains, but has a latent desire to resume use, is termed a "Dry drunk" and not considered truly sober. An abstainer may be subconsciously motivated to resume alcohol consumption, but for a variety of reasons, abstains (e.g. a medical or legal concern precluding use). Sobriety has more specific meanings within specific contexts, such as t ...
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Twelve-step Program
Twelve-step programs are international mutual aid programs supporting recovery from substance addictions, behavioral addictions and compulsions. Developed in the 1930s, the first twelve-step program, Alcoholics Anonymous (AA), aided its membership to overcome alcoholism. Since that time dozens of other organizations have been derived from AA's approach to address problems as varied as drug addiction, compulsive gambling, sex, and overeating. All twelve-step programs utilize a version of AA's suggested twelve steps first published in the 1939 book '' Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered from Alcoholism.'' As summarized by the American Psychological Association (APA), the process involves the following: * admitting that one cannot control one's alcoholism, addiction, or compulsion; * coming to believe in a Higher Power that can give strength; * examining past errors with the help of a sponsor (experienced member); * making amends for the ...
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Bottom Line Behaviour
The three circles is an exercise / diagram used by recovering addicts to describe and define behaviors that lead either to a relapse into or recovery from addictive behaviors. Some treatment groups and 12-step recovery programs encourage recovering addicts to complete the three circle exercise to help the addict identify behaviors that promote or endanger their sobriety. The first use of the term is found in a pamphlet publication of Sex Addicts Anonymous, entitled "Three circles: Defining sobriety in S.A.A." Minneapolis, MN: SAA Literature (1991). It has since been republished. When creating the three circles diagram, the addict draws three concentric circles, one inside the other (like a bull's eye). The addict then lists behaviors in each of the circles that reset, endanger or promote their sobriety. Inner Circle The addict lists behaviors they want to stop engaging in in the inner-most circle. Engaging in any of these "inner circle" or "bottom-line" behaviors would result i ...
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