Suryanamaskar
Sun Salutation, also called Surya Namaskar(a) or Salute to the Sun (), is a practice in yoga as exercise incorporating a flow sequence of some twelve gracefully linked asanas. The asana sequence was first recorded as yoga in the early 20th century, though similar exercises were in use in India before that, for example Indian wrestling, among wrestlers. The basic sequence involves moving from a standing position into Downward dog, Downward and Upward Dog poses and then back to the standing position, but many variations are possible. The set of 12 asanas is dedicated to the Hinduism, Hindu solar deity, Surya. In some Indian traditions, the positions are each associated with a different mantra. The precise origins of the Sun Salutation are uncertain, but the sequence was made popular in the early 20th century by Bhawanrao Shriniwasrao Pant Pratinidhi, the Rajah of Aundh State, Aundh, and adopted into yoga by Krishnamacharya in the Mysore Palace, where the Sun Salutation classes, not ...
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Bhawanrao Shriniwasrao Pant Pratinidhi
Bhawanrao Shriniwasrao Pant Pratinidhi C.B.E (October 24, 1868 – April 13, 1951), popularly known as Balasaheb Pant Pratinidhi or Bhawanrao Balasaheb Pant Pratinidhi, was the ruler of the princely state of Aundh of British Raj during the reign (1909 – 1947). He is known for inventing the exercise sequence of Surya Namaskar, Salute to the Sun, now incorporated into modern yoga as exercise. Life Bhawanrao Shriniwasrao was born to Shriniwasrao Parashuram "Anna Sahib" (7th Raja of Aundh) on 24 October 1868 in a Deshastha Brahmin family. He studied at Satara High School and completed his Bachelor of Arts in Deccan College of University of Bombay in Pune. He ascended the throne as the Raja of Aundh State on 4 November 1909. Although Balasaheb was not a scholar, he was avid reader and his Sanskrit was tolerably good. He worked as Chief Secretary to his father from 1895-1901 in order to learn the Administration of the State. Aundh Experiment The Aundh Experiment was an e ...
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