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Splits
A split (commonly referred to as splits or the splits) is a physical position in which the legs are in line with each other and extended in opposite directions. Splits are commonly performed in various athletic activities, including dance, figure skating, gymnastics, contortionism, synchronized swimming, cheerleading, martial arts, aerial arts and yoga as exercise, where a front split is named Hanumanasana and a side split is named Samakonasana. A person who has assumed a split position is said to be "in a split", "doing a split" (for example, a term in the Eastern United States), or "doing the splits" (in the Central and Western United States). When executing a split, the lines defined by the inner thighs of the legs form an angle of approximately 180 degrees. This large angle significantly stretches, and thus demonstrates excellent flexibility of, the hamstring and iliopsoas muscles. Consequently, splits are often used as a stretching exercise to warm up and enhance the flexib ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Contortionism
Contortion (sometimes contortionism) is a performance art in which performers called contortionists showcase their skills of extreme physical flexibility. Contortion acts often accompany acrobatics, circus acts, street performers and other live performing arts. Contortion acts are typically performed in front of a live audience. An act will showcase one or more artists performing a choreographed set of moves or poses, often to music, which require extreme flexibility. The physical flexibility required to perform such acts greatly exceeds that of the general population. It is the dramatic feats of seemingly inhuman flexibility that captivate audiences. Skills Many factors affect the flexibility of performers including age, genetics, stature, and adherence to rigorous physical training routines. Most contortionists are generally categorized as "frontbenders" or "backbenders", depending on the direction in which their spine is most flexible. Relatively few performers are equally ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Hanumanasana
Hanumanasana ( sa, हनुमानासन) or Monkey Pose is a seated asana in modern yoga as exercise. It is the yoga version of the front splits. Etymology and origins The name comes from the Sanskrit words ''Hanuman'' (a divine entity in Hinduism who resembles a monkey) and ''asana'' (posture). The pose commemorates the giant leap made by Hanuman to reach Lanka from the mainland of India. The pose is not described in the medieval hatha yoga texts. It appears in the 20th century in diverse traditions of modern yoga, such as in Swami Yogesvarananda's 1970 ''First Steps to Higher Yoga'' (as Vikatasana), in the Ashtanga Vinyasa Yoga of Pattabhi Jois, in Swami Satyananda Saraswati's 2003 ''Asana Pranayama Mudra Bandha'', and in B. K. S. Iyengar's 1966 ''Light on Yoga''. Description Hanumanasana is an advanced pose (rated 36 out of 64 by B. K. S. Iyengar). The pose is approached from a kneeling position, stretching one leg forward and the other straight back while su ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Iliofemoral Ligament
The iliofemoral ligament is a ligament of the hip joint which extends from the ilium to the femur in front of the joint. It is also referred to as the Y-ligament (see below). the ligament of Bigelow, the ligament of Bertin and any combinations of these names. With a force strength exceeding 350 kg (772 lbs), the iliofemoral ligament is not only stronger than the two other ligaments of the hip joint, the ischiofemoral and the pubofemoral, but also the strongest ligament in the human body and as such is an important constraint to the hip joint. Structure Arising from the anterior inferior iliac spine and the rim of the acetabulum, the iliofemoral ligament spreads obliquely downwards and laterally to the intertrochanteric line on the anterior side of the femoral head. It is divided into two parts or bands which act differently: the transverse part above, is strong and runs parallel to the axis of the femoral neck. The descending part below, is weaker and runs parallel ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Dance
Dance is a performing art form consisting of sequences of movement, either improvised or purposefully selected. This movement has aesthetic and often symbolic value. Dance can be categorized and described by its choreography, by its repertoire of movements, or by its historical period or place of origin. An important distinction is to be drawn between the contexts of theatrical and participatory dance, although these two categories are not always completely separate; both may have special functions, whether social, ceremonial, competitive, erotic, martial, or sacred/liturgical. Other forms of human movement are sometimes said to have a dance-like quality, including martial arts, gymnastics, cheerleading, figure skating, synchronized swimming, marching bands, and many other forms of athletics. There are many professional athletes like, professional football players and soccer players, who take dance classes to help with their skills. To be more specific professional athlet ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Cheerleading
Cheerleading is an activity in which the participants (called cheerleaders) cheer for their team as a form of encouragement. It can range from chanting slogans to intense physical activity. It can be performed to motivate sports teams, to entertain the audience, or for competition. Cheerleading routines typically range anywhere from one to three minutes, and contain components of tumbling, dance, jumps, cheers, and stunting. Modern cheerleading is very closely associated with American football and basketball. Sports such as association football (soccer), ice hockey, volleyball, baseball, and wrestling will sometimes sponsor cheerleading squads. The ICC Twenty20 Cricket World Cup in South Africa in 2007 was the first international cricket event to have cheerleaders. The Florida Marlins were the first Major League Baseball team to have a cheerleading team. Cheerleading originated as an all-male activity in the United States, and remains predominantly in America, with an e ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Split Jump
A split jump is a sequence of body movements in which a split is performed after jumping, while the performer is still in the air. Split jumps are commonly found in dance, figure skating, and gymnastics, and may also be used as a form of exercise. In figure skating Split jumps are a category of figure skating jumps in which the skater achieves a split position in the air. Unlike most figure skating jumps, split jumps are positional jumps, rather than rotational jumps; the point of them is to achieve a position in the air, not to rotate a specific number of times. Most split jumps are derived from the half flip, a half-rotation jump with a flip entry. Split jumps can also be done with half Lutz or falling leaf (a loop jump with a half-revolution in the air) entries. More rarely, full-rotation flip and Lutz jumps can be done with a split. These jumps are known as the ''split flip'' and ''split Lutz''. As an alternative to the standard front split, some skaters perform a ''Russia ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Split Jump (exercise)
A split jump (also known as lunge jump, jumping lunge, plyometric lunge or simply plyo lunge. Not to be confused with the split jump used by dancers, gymnasts and figure skaters) is a form of exercise which focuses on the upper leg muscles, especially the quadriceps: #assume an upright squatting position with one foot forward and the other back #with a jumping motion, simultaneously move the rear foot forward and the front foot back, ending as position 1 with the feet reversed #repeat The exercise is often used for increasing lower body strength and overall athleticism. See also * Split Jack *Flexibility (anatomy) *Grand jeté * Split (gymnastics) *Split jump * Split leap *Squat (exercise) A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and ... References Bodyweight exercises ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Figure Skating Spin
Spins are an element in figure skating in which the skater rotates, centered on a single point on the ice, while holding one or more body positions. They are performed by all disciplines of the sport, single skating, pair skating, and ice dance, and are a required element in most figure skating competitions. As ''The New York Times'' says, "While jumps look like sport, spins look more like art. While jumps provide the suspense, spins provide the scenery, but there is so much more to the scenery than most viewers have time or means to grasp". According to world champion and figure skating commentator Scott Hamilton, spins are often used "as breathing points or transitions to bigger things" Figure skating spins, along with jumps, spirals, and spread eagles were originally individual compulsory figures, sometimes special figures. Unlike jumps, spins were a "graceful and appreciated"Hines, p. 103 part of figure skating throughout the 19th century. They advanced between World War I a ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Acro Dance
Acro dance is a style of dance that combines classical dance technique with precision acrobatic elements. It is defined by its athletic character, its unique choreography, which seamlessly blends dance and acrobatics, and its use of acrobatics in a dance context. It is a popular dance style in amateur competitive dance as well as in professional dance theater and in contemporary circus productions such as those by Cirque du Soleil. This is in contrast to acrobatic, artistic and rhythmic gymnastics, which are sports that employ dance elements in a gymnastics context under the auspices of a governing gymnastics organization (such as FIG) and subject to a Code of Points. Acro dance is known by various other names including ''acrobatic dance'' and ''gymnastic dance'', though it is most commonly referred to simply as ''acro'' by dancers and dance professionals. Acro is an especially challenging dance style for dancers as it requires them to be trained in both dance and acrobatic sk ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Slapstick Comedy
Slapstick is a style of humor involving exaggerated physical activity that exceeds the boundaries of normal physical comedy. Slapstick may involve both intentional violence and violence by mishap, often resulting from inept use of props such as saws and ladders. The term arises from a device developed for use in the broad, physical comedy style known as ''commedia dell'arte'' in 16th-century Italy. The "slap stick" consists of two thin slats of wood, which make a "slap" when striking another actor, with little force needed to make a loud—and comical—sound. The physical slap stick remains a key component of the plot in the traditional and popular Punch and Judy puppet show. Other examples of slapstick humor include ''The Naked Gun'' and Mr. Bean. Origins The name "slapstick" originates from the Italian ''Batacchio'' or ''Bataccio'' – called the "slap stick" in English – a club-like object composed of two wooden slats used in ''commedia dell'arte''. When struck, the Ba ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Schadenfreude
Schadenfreude (; ; 'harm-joy') is the experience of pleasure, joy, or self-satisfaction that comes from learning of or witnessing the troubles, failures, or humiliation of another. It is a borrowed word from German, with no direct translation, that originated in the 18th century. Schadenfreude has been detected in children as young as 24 months and may be an important social emotion establishing "inequity aversion". Etymology Schadenfreude is a term borrowed from German. It is a compound of ("damage/harm") and ("joy"). The German word was first mentioned in English texts in 1852 and 1867, and first used in English running text in 1895. In German, it was first attested in the 1740s. The earliest seems to be Christoph Starke, Synopsis bibliothecae exegeticae in Vetus Testamentum. Leipzig 1750. Although common nouns normally are not capitalised in English, schadenfreude sometimes is capitalised following the German convention. Psychological causes Researchers have found ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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