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Sup No-mai
Bamboo shoot salad ( th, ซุบหน่อไม้, , ; lo, ຊຸບໜໍ່ໄມ້) is a traditional Lao / Northeastern Thai (Isan) dish. It is a popular dish, often sold alongside '' somtam'' in Thailand, and features sour, salty and hot tastes from lime, fish sauce, dried chilli and toasted rice. In addition to bamboo shoots, typical ingredients also include local herbs such as ''yanang'' ('' Tiliacora triandra''), lemongrass and ''phak phaeo'' (''Polygonum odoratum''). It is traditionally eaten with warm sticky rice and grilled chicken (''kai yang''). In Thailand, considerable confusion exists regarding the name of the dish, as ''sup'', an Isan word describing this kind of spicy salad dish, is a homophone of the loanword for ''soup Soup is a primarily liquid food, generally served warm or hot (but may be cool or cold), that is made by combining ingredients of meat or vegetables with stock, milk, or water. Hot soups are additionally characterized by boiling s ...
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Lao Cuisine
Lao cuisine or Laotian cuisine ( lo, ອາຫານລາວ) is the national cuisine of Laos. The staple food of the Lao is sticky rice ( lo, ເຂົ້າໜຽວ, khao niao). Laos has the highest sticky rice consumption per-capita in the world with an average of of sticky rice consumed annually per person. Sticky rice is deeply ingrained in the culture, religious tradition and national identity of Laos. It is a common belief within the Lao community that no matter where they are in the world, sticky rice will always be the glue that holds the Lao communities together, connecting them to their culture and to Laos. Affinity for sticky rice is considered the essence of what it means to be Lao. Often the Lao will refer to themselves as ''luk khao niaow'' ( lo, ລູກເຂົ້າໜຽວ), which can be translated as 'children or descendants of sticky rice'. The International Rice Research Institute (IRRI) has described Laos as a “collector’s paradise”. Lao ...
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Isan Cuisine
Thai cuisine ( th, อาหารไทย, , ) is the national cuisine of Thailand. Thai cooking places emphasis on lightly prepared dishes with strong aromatic components and a spicy edge. Australian chef David Thompson, an expert on Thai food, observes that unlike many other cuisines, Thai cooking is "about the juggling of disparate elements to create a harmonious finish. Like a complex musical chord it's got to have a smooth surface but it doesn't matter what's happening underneath. Simplicity isn't the dictum here, at all." Traditional Thai cuisine loosely falls into four categories: ''tom'' (boiled dishes), ''yam'' (spicy salads), ''tam'' (pounded foods), and ''kaeng'' (curries). Deep-fries, stir-fries, and steamed dishes derive from Chinese cuisine. In 2017, seven Thai dishes appeared on a list of the "World's 50 Best Foods", an online poll of 35,000 people worldwide by ''CNN Travel''. Thailand had more dishes on the list than any other country: tom yam kung (4th), p ...
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Somtam
Green papaya salad ( km, បុកល្ហុង, lo, ຕຳຫມາກຫຸ່ງ and th, ส้มตำ) is a spicy salad made from shredded unripe papaya. It was possibly created by the Lao people but is eaten throughout Continental Southeast Asia (Cambodia, Laos, Myanmar, Thailand, Vietnam), Xishuangbanna (from China), and considered a national dish in both Laos and Thailand. ''CNN'' included a variation on their list of the ''World's 50 most delicious foods.'' History Papaya and chili peppers were introduced to Southeast Asia by the Spanish and Portuguese explorers in the 17th century from the Americas. Although it is unknown when papayas entered Laos specifically, they had already been integrated into Lao culture by the time of Jean-Baptiste Pallegoix's visit in 1836. Thai historian Sujit Wongthes has speculated that the green papaya salad originated in the communities of ethnic Chinese–Lao settlers living in what is now Central Thailand, who adopted the ancien ...
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Fish Sauce
Fish sauce is a liquid condiment made from fish or krill that have been coated in salt and fermented for up to two years. It is used as a staple seasoning in East Asian cuisine and Southeast Asian cuisine, particularly Myanmar, Cambodia, Laos, Philippines, Thailand, and Vietnam. Some garum-related fish sauces have been used in the West since the Roman times. Due to its ability to add a savory umami flavor to dishes, it has been embraced globally by chefs and home cooks. The umami flavor in fish sauce is due to its glutamate content. Fish sauce is used as a seasoning during or after cooking, and as a base in dipping sauces. Soy sauce is regarded by some in the West as a vegetarian alternative to fish sauce though they are very different in flavor. History Asia Sauces that included fermented fish parts with other ingredients such as meat and soy bean were recorded in China, 2300 years ago. During the Zhou dynasty of ancient China, fish fermented with soybeans and salt was u ...
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Bamboo Shoot
Bamboo shoots or bamboo sprouts are the edible shoots (new bamboo culms that come out of the ground) of many bamboo species including ''Bambusa vulgaris'' and ''Phyllostachys edulis''. They are used as vegetables in numerous Asian dishes and broths. They are sold in various processed shapes, and are available in fresh, dried, and canned versions. Raw bamboo shoots contain cyanogenic glycosides, natural toxins also contained in cassava. The toxins must be destroyed by thorough cooking and for this reason fresh bamboo shoots are boiled before being used in other ways. The toxins are also destroyed in the canning process. Harvested species Most young shoots of bamboo are edible after being boiled to remove toxins, but only around a hundred or so species are harvested regularly for edible shoots. These are usually from species that are also cultivated for other uses. These include: *''Acidosasa'' – native to South China and Vietnam :*''Acidosasa edulis'' – endemic to the pr ...
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Tiliacora Triandra
''Tiliacora triandra'' is a species of flowering plant native to mainland Southeast Asia and used particularly in the cuisines of northeast Thailand and Laos. In the Isan dialect of Lao, the language of northeastern Thailand, it is called ''bai yanang'' or ''bai ya nang'' (ใบย่านาง, literally "''yanang'' leaf"), or simply ''yanang'' or ''ya nang'' (ย่านาง). In Laos, it is also called bai yanang (ໃບຢານາງ). In Khmer, it is called ''voar yeav'' (វល្លិយាវ). It is a climbing plant with deep green leaves and yellowish flowers, tolerating only very mild frost. Culinary use In the Lao Isan culture of northeastern Thailand, the leaves are used in the preparation of '' kaeng no mai'' ( th, แกงหน่อไม้, sometimes called '' kaeng Lao'' ( th, แกงลาว)),, after the ethnic Lao majority of northeastern Thailand, is a chili-hot tasting soup contained bamboo shoots, chilis, salt, and sometimes also oyster mus ...
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Polygonum Odoratum
''Persicaria odorata'', with common names Vietnamese coriander, rau răm, laksa leaf, Vietnamese cilantro, phak phai, praew leaf, hot mint and Cambodian mint, is an herb with aromatic leaves, used in Southeast Asian and Northeast Indian cooking. The smell and taste are very similar to (but milder than) that of cilantro/coriander leaf — not that of coriander powder, the plant’s ground seed — making the plant a useful alternative for some individuals’ palates. Vietnamese coriander is not related to the mints, nor is it in the mint family Lamiaceae, but its general appearance, growth habit and fragrance are somewhat reminiscent of them. ''Persicaria'' is in the family Polygonaceae, collectively known as the “knotweeds”, as well as "smartweeds" or "pinkweeds". Food uses Primarily, the leaf is prominent within Vietnamese cuisine, where it is commonly eaten fresh in salads (including chicken salad), and in raw ''gỏi cuốn''. Additionally, it can be found in some sou ...
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Sticky Rice
Glutinous rice (''Oryza sativa var. glutinosa''; also called sticky rice, sweet rice or waxy rice) is a type of rice grown mainly in Southeast and East Asia, and the northeastern regions of South Asia, which has opaque grains, very low amylose content, and is especially sticky when cooked. It is widely consumed across Asia. It is called glutinous ( la, glūtinōsus) in the sense of being glue-like or sticky, and not in the sense of containing gluten (which it does not). While often called ''sticky rice'', it differs from non-glutinous strains of japonica rice which also become sticky to some degree when cooked. There are numerous cultivars of glutinous rice, which include ''japonica'', ''indica'' and ''tropical japonica'' strains. History In China, glutinous rice has been grown for at least 2,000 years. However, researchers believe that glutinous rice distribution appears to have been culturally influenced and closely associated with the early southward migration and distribu ...
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Kai Yang
Kai yang or gai yang ( th, ไก่ย่าง, , literally meaning "grilled chicken"), also known as kai ping or gai ping ( th, ไก่ปิ้ง), or pīng kai ( lo, ປີ້ງໄກ່, ), is a dish originating from the Lao people of Laos and Isan (northeastern Thailand), but it is now commonly eaten throughout the whole of Thailand. The dish is a standard staple of street markets and readily available at all times. Being a typical Laotian/Isan dish, it is often paired with green papaya salad and sticky rice (Thai/Isan: ข้าวเหนียว, ; lo, ເຂົ້າໜຽວ). It is also eaten with raw vegetables, and often dipped in spicy sauces such as Laotian jaew bong. In Thailand, there are also many famous Thai Muslim varieties of ''kai yang'' which are not of Lao origin at all, but more akin to the grilled chicken from Malaysia. Names The Laotian name for the dish is pīng kai () and means "roast chicken". In Laotian restaurants in the West, it is kn ...
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Soup
Soup is a primarily liquid food, generally served warm or hot (but may be cool or cold), that is made by combining ingredients of meat or vegetables with stock, milk, or water. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid (broth) than stews. In traditional French cuisine, soups are classified into two main groups: ''clear soups'' and ''thick soups''. The established French classifications of clear soups are ''bouillon'' and ''consommé''. Thick soups are classified depending upon the type of thickening agent used: ''purées'' are vegetable soups thickened with starch; '' bisques'' are made from puréed shellfish or vegetables thickened with cream; cream soups may be thickened with béchamel sauce; and '' veloutés'' are thickened with egg ...
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