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Shavasana
Shavasana ( sa, शवासन; IAST: ''śavāsana''), Corpse Pose, or Mritasana, is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra meditation, and is an important pose in Restorative Yoga. Etymology and origins The name Shavasana is from Sanskrit शव ''Śava'', "corpse" and आसन ''Āsana'', "posture" or "seat". The alternative name Mritasana is from Sanskrit मृत ''mṛta'', "death". The earliest mention of the pose is in the 15th century ''Hatha Yoga Pradipika'' 1.32, which states in the context of a medieval belief system that "lying down on the ground supine, like a corpse, is called Shavasana. It eliminates tiredness and promotes calmness of the mind." The name Supta Padangusthasana is from Sanskrit सुप्त पादाङ्गुष्ठासन ''supta pādāṅguṣṭhāsana'', from सुप्त supta, "reclined" and पादाङ् ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Shavasana
Shavasana ( sa, शवासन; IAST: ''śavāsana''), Corpse Pose, or Mritasana, is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra meditation, and is an important pose in Restorative Yoga. Etymology and origins The name Shavasana is from Sanskrit शव ''Śava'', "corpse" and आसन ''Āsana'', "posture" or "seat". The alternative name Mritasana is from Sanskrit मृत ''mṛta'', "death". The earliest mention of the pose is in the 15th century ''Hatha Yoga Pradipika'' 1.32, which states in the context of a medieval belief system that "lying down on the ground supine, like a corpse, is called Shavasana. It eliminates tiredness and promotes calmness of the mind." The name Supta Padangusthasana is from Sanskrit सुप्त पादाङ्गुष्ठासन ''supta pādāṅguṣṭhāsana'', from सुप्त supta, "reclined" and पादाङ् ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Restorative Yoga
Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, reduce stress, and often to prepare for pranayama. Practice Restorative Yoga sessions allow the body to slow down and relax in a small number of asanas. Each pose is held for longer than in conventional classes, sometimes for twenty minutes, so a session may consist of only four to six asanas. The long holding of poses is often assisted with props such as folded blankets, blocks, and bolsters to ensure the body is fully supported and so to allow the muscles to relax. An early disciple of B.K.S. Iyengar, the yoga teacher and ''Yoga Journal'' editor Judith Lasater helped to popularize restorative yoga, based on Iyengar Yoga's asanas and use of props. Lasater states that "you will need" a yoga mat, four yoga blocks, three firm bolsters, three hand towels, three eye bags, eight firm blankets, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Reclining Asanas
An asana is a body posture, originally and still a general term for a sitting meditation pose,Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math p. 111 and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses. The ''Yoga Sutras of Patanjali'' define "asana" as " position thatis steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system.Patanjali ''Yoga sutras'', Book II:29, 46 Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century ''Goraksha Sataka'' and the 15th century ''Hatha Yoga Pradipika'' identify 84 asanas; the 17th century ''Hatha Ratnavali'' provides a different list of 84 asanas, describing some of them. In the 20th century, Indian nationalism favoured physical culture in response to colonialism. In that environment ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Asana
An asana is a body posture, originally and still a general term for a sitting meditation pose,Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math p. 111 and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses. The ''Yoga Sutras of Patanjali'' define "asana" as " position thatis steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system. Patanjali ''Yoga sutras'', Book II:29, 46 Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century '' Goraksha Sataka'' and the 15th century '' Hatha Yoga Pradipika'' identify 84 asanas; the 17th century ''Hatha Ratnavali'' provides a different list of 84 asanas, describing some of them. In the 20th century, Indian nationalism favoured physical culture in response to colonialism. In that enviro ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
List Of Asanas
An asana is a body posture, used in both medieval hatha yoga and modern yoga. The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation, asanas may be standing, seated, arm-balances, twists, inversions, forward bends, backbends, or reclining in prone or supine positions. The asanas have been given a variety of English names by competing schools of yoga. The traditional number of asanas is the symbolic 84, but different texts identify different selections, sometimes listing their names without describing them. Some names have been given to different asanas over the centuries, and some asanas have been known by a variety of names, making tracing and the assignment of dates difficult. For example, the name Muktasana is now given to a variant of Siddhasana with one foot in front of the other, but has also been used for Siddhasana and other cross-legged meditation poses. As another example, the headstand ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yoga As Exercise
Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga in this form has become familiar across the world, especially in America and Europe. It is derived from medieval Haṭha yoga, which made use of similar postures, but it is generally simply called "yoga". Academics have given yoga as exercise a variety of names, including modern postural yoga and transnational anglophone yoga. Posture is described in the ''Yoga Sutras'' II.29 as the third of the eight limbs, the ashtanga, of yoga. Sutra II.46 defines it as that which is ''steady and comfortable'', but no further elaboration or list of postures is given. Postures were not central in any of the older traditions of yoga; posture practice was revived in the 1920s by yoga gurus including Yogendra and Kuvalayananda, who emphasised its health benefits. The ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yoga Nidra
Yoga nidra ( sa, योग निद्रा, ) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the ''Mahabharata'', while a goddess named Yoganidrā appears in the '' Devīmāhātmya''. Yoga nidra is linked to meditation in Shaiva and Buddhist tantras, while some medieval hatha yoga texts use "yoganidra" as a synonym for the deep meditative state of samadhi. These texts however offer no precedent for the modern technique of guided meditation. That derives from 19th and 20th century Western "proprioceptive relaxation" as described by practitioners such as Annie Payson Call and Edmund Jacobson. The modern form of the technique, pioneered by Dennis Boyes in 1973, made widely known by Satyananda Saraswati in 1976, and then by Swami Rama, Richard Miller, and others has spread worldwide. It is applied by the US Army to assist soldiers to ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Meditation
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions. The earliest records of meditation (''dhyana'') are found in the Upanishads, and meditation plays a salient role in the contemplative repertoire of Jainism, Buddhism and Hinduism. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health. Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being. Research is ongoing to better understand the effects of meditation on health (psychology, psychological, neurology, neurological, and cardiovascular) and other areas. Etymol ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
The Complete Illustrated Book Of Yoga
''The Complete Illustrated Book of Yoga'' is a bestselling 1960 book by Swami Vishnudevananda, the founder of the Sivananda Yoga Vedanta Centres. It is an introduction to Hatha yoga, describing the ''Yoga Sutras of Patanjali'' and the ''Hatha Yoga Pradipika''. It contributed to the incorporation of Surya Namaskar (salute to the sun) into yoga as exercise. While some of its subject matter is the traditional philosophy of yoga, its detailed photographs of Vishnudevananda performing the asanas is modern, helping to market the Sivananda yoga brand to a global audience. Context The book was one of the first three reference works on asanas (yoga postures) in the development of yoga as exercise in the mid-20th century, the other two being Selvarajan Yesudian and Elisabeth Haich's 1941 ''Sport és Jóga'' (in Spanish: an English version appeared in 1953) and Theos Bernard's 1944 '' Hatha Yoga: The Report of a Personal Experience''. Its author, Vishnudevananda, was a student of Siv ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yoga Nidra
Yoga nidra ( sa, योग निद्रा, ) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the ''Mahabharata'', while a goddess named Yoganidrā appears in the '' Devīmāhātmya''. Yoga nidra is linked to meditation in Shaiva and Buddhist tantras, while some medieval hatha yoga texts use "yoganidra" as a synonym for the deep meditative state of samadhi. These texts however offer no precedent for the modern technique of guided meditation. That derives from 19th and 20th century Western "proprioceptive relaxation" as described by practitioners such as Annie Payson Call and Edmund Jacobson. The modern form of the technique, pioneered by Dennis Boyes in 1973, made widely known by Satyananda Saraswati in 1976, and then by Swami Rama, Richard Miller, and others has spread worldwide. It is applied by the US Army to assist soldiers to ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yoga As Exercise
Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga in this form has become familiar across the world, especially in America and Europe. It is derived from medieval Haṭha yoga, which made use of similar postures, but it is generally simply called "yoga". Academics have given yoga as exercise a variety of names, including modern postural yoga and transnational anglophone yoga. Posture is described in the ''Yoga Sutras'' II.29 as the third of the eight limbs, the ashtanga, of yoga. Sutra II.46 defines it as that which is ''steady and comfortable'', but no further elaboration or list of postures is given. Postures were not central in any of the older traditions of yoga; posture practice was revived in the 1920s by yoga gurus including Yogendra and Kuvalayananda, who emphasised its health benefits. The ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
The Iyengar Way
''The'' () is a grammatical article in English, denoting persons or things that are already or about to be mentioned, under discussion, implied or otherwise presumed familiar to listeners, readers, or speakers. It is the definite article in English. ''The'' is the most frequently used word in the English language; studies and analyses of texts have found it to account for seven percent of all printed English-language words. It is derived from gendered articles in Old English which combined in Middle English and now has a single form used with nouns of any gender. The word can be used with both singular and plural nouns, and with a noun that starts with any letter. This is different from many other languages, which have different forms of the definite article for different genders or numbers. Pronunciation In most dialects, "the" is pronounced as (with the voiced dental fricative followed by a schwa) when followed by a consonant sound, and as (homophone of the archaic ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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