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Reverse Breathing
Reverse breathing is a breathing technique associated with qigong. It is commonly referred to as Taoist breathing. It consists of expanding the abdomen while breathing out through the nose and then compressing it while inhaling through the mouth, which is the opposite of what an abdomen would do during natural, instinctive breathing. Uses The technique is also widely practiced in a number of martial arts. Some notable ones include Chinese systems such as Baguazhang, T'ai chi ch'uan and other styles of Kung Fu. Reverse breathing is believed to activate healing and protective Chi Chi or CHI may refer to: Greek *Chi (letter), the Greek letter (uppercase Χ, lowercase χ); Chinese *Chi (length), ''Chi'' (length) (尺), a traditional unit of length, about ⅓ meter *Chi (mythology) (螭), a dragon *Chi (surname) (池, pin ... as the practitioner is consciously controlling the breath in a way opposite to normal breathing. By expanding the abdomen while delivering some technique ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Breathing Technique
Pranayama is the yogic practice of focusing on breath. In Sanskrit, '' prana'' means "vital life force", and ''yama'' means to gain control. In yoga, breath is associated with ''prana'', thus, pranayama is a means to elevate the '' prana'' ''shakti'', or life energies. Pranayama is described in Hindu texts such as the '' Bhagavad Gita'' and the ''Yoga Sutras of Patanjali''. Later in Hatha yoga texts, it meant the complete suspension of breathing. Etymology ''Prāṇāyāma'' (Devanagari: ') is a Sanskrit compound. It is defined variously by different authors. Macdonell gives the etymology as prana ('), breath, + ''āyāma'' and defines it as the suspension of breath. Monier-Williams defines the compound ' as "of the three 'breath-exercises' performed during (''See'' ', ', '". This technical definition refers to a particular system of breath control with three processes as explained by Bhattacharyya: ' (to take the breath inside), ' (to retain it), and ' (to discharge ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Qigong
''Qigong'' (), ''qi gong'', ''chi kung'', ''chi 'ung'', or ''chi gung'' () is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. With roots in Chinese medicine, philosophy, and martial arts, ''qigong'' is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance '' qi'' (pronounced approximately as "chee"), translated as "life energy". ''Qigong'' practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice ''qigong'' throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts. Etymology ''Qigong'' (Pinyin), ''ch'i kung'' ( Wade-Giles), and ''chi gung'' (Yale) are Romanized words for two Chinese characters: ''qì'' (／ ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Baguazhang
Baguazhang or Pakua chang () is one of the three main Chinese martial arts of the Wudang school, the other two being T'ai chi and Xing Yi Quan. It is more broadly grouped as an internal practice (or neijia quan). ''Bāguà zhǎng'' literally means "eight trigram palm", referring to the bagua "trigrams" of the ''I Ching'' (''Yijing''), one of the canons of Taoism.Lie, Zhang. “Classical Baguazhang Volume V: Yin Style Baguazhang.” Trans. Joseph Crandall. Pinole, California: Smiling Tiger Martial Arts 1995. History The creation of Baguazhang as a formalized martial art, is attributed to Dong Haichuan (), who is said to have learned from Taoist and Buddhist masters in the mountains of rural China during the early 19th century. Many Chinese authorities do not accept the Buddhist origin, instead maintaining that those teachers were purely Taoist in origin, the evidence lying in Baguazhang's frequent reference to core concepts central to Taoism, such as Yin and Yang theory, I Ching ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
T'ai Chi Ch'uan
Tai chi (), short for Tai chi ch'üan ( zh, s=太极拳, t=太極拳, first=t, p=Tàijíquán, labels=no), sometimes called "shadowboxing", is an neijia, internal Chinese martial art practiced for defense training, health benefits and meditation. Tai chi has practitioners worldwide from Asia to the Americas. Early practitioners such as Yang Chengfu and Sun Lutang promoted the art for its health benefits beginning in the early 20th century. Its global following may be attributed to overall benefit to personal health. Many forms are practiced, both traditional and modern. Most modern styles trace their development to the five traditional schools: Chen-style t'ai chi ch'uan, Chen, Yang-style t'ai chi ch'uan, Yang, Wu (Hao)-style t'ai chi ch'uan, Wu (Hao), Wu-style t'ai chi ch'uan, Wu, and Sun-style t'ai chi ch'uan, Sun. All trace their historical origins to Chen-style t'ai chi ch'uan#Chen Village (Chenjiagou), Chen Village. Concepts ''Yin'' and ''Yang'' The concept of the ' ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Rodmell Press
Shambhala Publications is an independent publishing company based in Boulder, Colorado. According to the company, it specializes in "books that present creative and conscious ways of transforming the individual, the society, and the planet". Many of its titles deal with Buddhism and related topics in religion and philosophy. The company's name was inspired by the Sanskrit word Shambhala, referring to a mystical kingdom hidden beyond the snowpeaks of the Himalayas, according to the Tibetan Buddhist tradition. Its authors include Chögyam Trungpa, Pema Chödrön, Thomas Cleary, Ken Wilber, Fritjof Capra, A. H. Almaas, John Daido Loori, John Stevens, Edward Espe Brown and Natalie Goldberg. The company is unaffiliated with Shambhala Buddhism, Shambhala International, or '' Lion's Roar'' (previously entitled ''Shambhala Sun'') magazine. History Shambhala was founded in 1969 by Samuel Bercholz and Michael Fagan, in Berkeley, California. Its books are distributed by Penguin Random H ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Taoist Practices
Taoism (, ) or Daoism () refers to either a school of philosophical thought (道家; ''daojia'') or to a religion (道教; ''daojiao''), both of which share ideas and concepts of Chinese origin and emphasize living in harmony with the ''Tao'' (, 'Thoroughfare'); the ''Tao'' is generally defined as the source of everything and the ultimate principle underlying reality. The ''Tao Te Ching'', a book containing teachings attributed to Laozi (), together with the later writings of Zhuangzi, are both widely considered the keystone works of Taoism. Taoism teaches about the various disciplines for achieving perfection through self-cultivation. This can be done through the use of Taoist techniques and by becoming one with the unplanned rhythms of the all, called "the way" or "Tao". Taoist ethics vary depending on the particular school, but in general tend to emphasize ''wu wei'' (action without intention), naturalness, simplicity, spontaneity and the Three Treasures: , compassion, , ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Qigong
''Qigong'' (), ''qi gong'', ''chi kung'', ''chi 'ung'', or ''chi gung'' () is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. With roots in Chinese medicine, philosophy, and martial arts, ''qigong'' is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance '' qi'' (pronounced approximately as "chee"), translated as "life energy". ''Qigong'' practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice ''qigong'' throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts. Etymology ''Qigong'' (Pinyin), ''ch'i kung'' ( Wade-Giles), and ''chi gung'' (Yale) are Romanized words for two Chinese characters: ''qì'' (／ ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Mind–body Interventions
Mind–body interventions (MBI) or mind-body training (MBT) are health and fitness interventions that are intended to work on a physical and mental level such as yoga, tai chi, and Pilates. The category was introduced in September 2000 by the United States National Center for Complementary and Integrative Health (NCCIH), a government agency, and encompasses alternative medicine interventions.US National Library of Medicine. National Institutes of Health Collection Development Manual. Complementary and Alternative Medicine. 8 October 2003Online Version.Retrieved 31 July 2015. It excludes scientifically validated practices such as cognitive behavioral therapy. Cochrane reviews have found that studies in this area are small and have low scientific validity. Since 2008, authors documenting research conducted on behalf of the NCCIH have used terms ''mind and body practices'' and ''mind-body medicine'' interchangeably with ''mind-body intervention'' to denote therapies, as well as ph ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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