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Power Rack
A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches (also called "supports," "rails" or "pins") on each side. Many power racks also have accessory attachments, such as a chin-up bar, pulldown cable attachment, or pegs for storing weight plates. Overview The power rack serves several purposes. Best among them is safety: for instance, in the bench press, placing the bar catches, also known as spotter arms, right above the lifter's chest will prevent the barbell from crushing the athlete in the case of muscular fatigue or other loss of control of the bar. In the case of squats, catches placed just below the lowest position of the squat allow the lifter to "dump" the weight safely. The pow ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Guinness 4 Oasis
Guinness () is an Irish dry stout that originated in the brewery of Arthur Guinness at St. James's Gate, Dublin, Ireland, in 1759. It is one of the most successful alcohol brands worldwide, brewed in almost 50 countries, and available in over 120. Sales in 2011 amounted to . In spite of declining consumption since 2001, it is the best-selling alcoholic drink in Ireland where Guinness & Co. Brewery makes almost €2 billion worth of beer annually. The Guinness Storehouse is a tourist attraction at St. James's Gate Brewery in Dublin, Ireland. Since opening in 2000, it has received over 20 million visitors. Guinness's flavour derives from malted barley and roasted unmalted barley, a relatively modern development, not becoming part of the grist until the mid-20th century. For many years, a portion of aged brew was blended with freshly brewed beer to give a sharp lactic acid flavour. Although Guinness's palate still features a characteristic "tang", the company has refused to ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Rack Pull
Rack or racks may refer to: Storage and installation * Amp rack, short for amplifier rack, a piece of furniture in which amplifiers are mounted * Bicycle rack, a frame for storing bicycles when not in use * Bustle rack, a type of storage bin mounted on armored fighting vehicles * Drying rack, for hanging clothing to dry * Firearm rack, for storing firearms * Pallet racking, structural racks (usually steel) for storing palletised loads * Rack (billiards), for placing billiard balls in their starting positions * Roof rack, a system used to carry items on top of a car * Standardized equipment racks ** 19-inch rack and 23-inch rack, commonly used for computer, communications, and AV equipment ** Rack unit, equipment sizing measure ** International Standard Payload Rack, used in spaceflight * Toast rack, a serving piece Media * ''The Rack'' (album), debut album by Asphyx * ''The Rack'' (1915 film), an American silent drama film * ''The Rack'' (1956 film), a courtroom drama st ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Cantilever
A cantilever is a rigid structural element that extends horizontally and is supported at only one end. Typically it extends from a flat vertical surface such as a wall, to which it must be firmly attached. Like other structural elements, a cantilever can be formed as a beam, plate, truss, or slab. When subjected to a structural load at its far, unsupported end, the cantilever carries the load to the support where it applies a shear stress and a bending moment. Cantilever construction allows overhanging structures without additional support. In bridges, towers, and buildings Cantilevers are widely found in construction, notably in cantilever bridges and balconies (see corbel). In cantilever bridges, the cantilevers are usually built as pairs, with each cantilever used to support one end of a central section. The Forth Bridge in Scotland is an example of a cantilever truss bridge. A cantilever in a traditionally timber framed building is called a jetty or forebay. In the southe ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Iron Man (magazine)
''Iron Man'' is an American publication which discusses bodybuilding, weightlifting and powerlifting. It was founded in 1936 by two Alliance, Nebraska natives, Peary Rader and his wife, Mabel Rader. History The magazine's first print run of fifty copies was done via a duplicating machine which sat on their dining room table. ''Iron Man'' started out as an educational vehicle to inform and enlighten those people who were interested in weightlifting, bodybuilding and eventually, powerlifting. The magazine is published in Oxnard, California and printed in Kentucky. The focus of ''Iron Man Magazine'' during its first fifty years was on all three sports, with emphasis on weight training in general as a life-enhancing activity. ''Iron Man'' at one time stressed the health and character building aspects of weight training, though it later shifted its focus to hardcore bodybuilding. In the early 1950s, ''Iron Man Magazine'' was the first weight-training publication to show women working ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Peary Rader
Peary Rader (October 17, 1909 – November 24, 1991) was an American early bodybuilder, Olympic lifter, writer, and magazine publisher from Nebraska. He was the founding publisher of ''Iron Man'' from 1936 to 1986. Early life Rader was born on October 17, 1909 in Peru, Nebraska. He grew up near Hemingford in Box Butte County, Nebraska. He started lifting weights as a teenager and later shifted his emphasis to heavy, high repetition squats, building his bodyweight up to 210 pounds within about a year (he eventually reached 220 pounds). Career Rader was victorious in a number of local and regional weightlifting contests, and also became proficient at a number of other lifts (such as the one-hand clean) and feats of strength. Rader was the Midwestern Heavyweight Champion for seven years, with official lifts of 220 pounds in the one-hand clean and jerk, 280 pounds in the two-hand clean and jerk, and a squat of 450 pounds (without support gear). Rader founded ''Iron Man'', a bodybui ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Terry Todd
Terry Todd (December 31, 1937 – July 7, 2018) was an American powerlifter, and Olympic weightlifting, Olympic weightlifter. Todd was co-founder of the H.J. Lutcher Stark Center for Physical Culture and Sports, co-editor oIron Game History: The Journal of Physical Culture and creator and event director of the Arnold Strongman Classic. Todd also held a career as a journalist on the staff of Sports Illustrated magazine, as well as doing commentary for CBS, NBC, ESPN and National Public Radio. Education Todd was on the varsity tennis team at Travis High School (Austin, Texas), Travis High School. Pursuing a doctorate degree, he was educated at the University of Texas, Austin and began weight training after high school to make his left arm as strong as his dominant tennis arm. Athletic history Todd began as a weightlifter in 1956, and won the Junior Nationals in Olympic weightlifting in 1963. He then turned to powerlifting, and won the first two national championships in ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Lockout
Lockout may refer to: * Lockout (industry), a type of work stoppage **Dublin Lockout, a major industrial dispute between approximately 20,000 workers and 300 employers 1913 - 1914 * Lockout (sports), lockout in sports leagues **MLB lockout, lockout in MLB **NBA lockout, lockout in NBA **NFL lockout, lockout in NFL **NHL lockout, lockout in NHL * ''Lockout'' (film), a 2012 science fiction action film * ''Lock Out'' (film), a 1973 Spanish film * Lockout chip, a computer chip in a video game system to prevent use of unauthorized software * Lock-out device, part of a signaling system used on game shows * Regional lockout A regional lockout (or region coding) is a class of digital rights management preventing the use of a certain product or service, such as multimedia or a hardware device, outside a certain region or territory. A regional lockout may be enforced ..., a barrier to prevent media use outside of a specific region * Lockout (news filing), a kind of "dateline" append ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Rack Lockout
Rack or racks may refer to: Storage and installation * Amp rack, short for amplifier rack, a piece of furniture in which amplifiers are mounted * Bicycle rack, a frame for storing bicycles when not in use * Bustle rack, a type of storage bin mounted on armored fighting vehicles * Drying rack, for hanging clothing to dry * Firearm rack, for storing firearms * Pallet racking, structural racks (usually steel) for storing palletised loads * Rack (billiards), for placing billiard balls in their starting positions * Roof rack, a system used to carry items on top of a car * Standardized equipment racks ** 19-inch rack and 23-inch rack, commonly used for computer, communications, and AV equipment ** Rack unit, equipment sizing measure ** International Standard Payload Rack, used in spaceflight * Toast rack, a serving piece Media * ''The Rack'' (album), debut album by Asphyx * ''The Rack'' (1915 film), an American silent drama film * ''The Rack'' (1956 film), a courtroom drama st ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Deadlift
The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting exercises, along with the squat and bench press. Two styles of deadlift are commonly used in competition settings: the sumo deadlift and the standard deadlift. While both of these styles are permitted under the rules of powerlifting competition, only the conventional stance is used in strongman deadlifting contests. Performing Form The conventional deadlift can be broken down into three parts: the setup, the initial pull or drive, and the lockout. Setup: When performing a deadlift, a lifter sets in a position that eccentrically loads the gluteus maximus, gluteus minimus, biceps femoris, semitendinosus and semimembranosus while the muscles of the lumbar contract isometrically in an effort to stabilize the spine. * Set behind the bar with it ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Muscular Fatigue
Muscle fatigue is the decline in ability of muscles to generate force. It can be a result of vigorous exercise but abnormal fatigue may be caused by barriers to or interference with the different stages of muscle contraction. There are two main causes of muscle fatigue: the limitations of a nerve’s ability to generate a sustained signal (neural fatigue); and the reduced ability of the muscle fiber to contract (metabolic fatigue). Muscle contraction Muscle cells work by detecting a flow of electrical impulses from the brain which signals them to contract through the release of calcium by the sarcoplasmic reticulum. Fatigue (reduced ability to generate force) may occur due to the nerve, or within the muscle cells themselves. Neural fatigue Nerves are responsible for controlling the contraction of muscles, determining the number, sequence and force of muscular contraction. Most movements require a force far below what a muscle could potentially generate, and nervous fatigue is ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Weight Training
Weight training is a common type of strength training for developing the strength, size of skeletal muscles and maintenance of strength.Keogh, Justin W, and Paul W Winwood. “Report for: The Epidemiology of Injuries Across the Weight-Training Sports.” ''Altmetric – Vitamin C Antagonizes the Cytotoxic Effects of Antineoplastic Drugs'', Mar. 2017, summon.altmetric.com/details/8964732. It uses the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement. Sports in which weight training is used include bodybuilding, weightlifting, powerlifting, strongman, highland games, hammer throw, shot put, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably: American football, baseball, basketball, cano ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bench Press
The bench press, or chest press, is a weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. Although the bench press is a full-body exercise, the muscles primarily used are the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and squat, and is the only lift in the sport of Paralympic powerlifting. The bench press is an upper body mass-building exercise that stresses some of the body’s largest muscles, including chest, triceps, shoulders, front deltoids, and even upper back. It is also used extensively in weight training, bodybuilding, and other types of training to develop the chest muscles. Bench press strength is important in combat sports as it tightly correlates to punching power. Bench p ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
