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Psoas Major
The psoas major ( or ; from ) is a long fusiform muscle located in the lateral lumbar region between the vertebral column and the brim of the lesser pelvis. It joins the iliacus muscle to form the iliopsoas. In other animals, this muscle is equivalent to the tenderloin. Structure The psoas major is divided into a superficial and a deep part. The deep part originates from the transverse processes of lumbar vertebrae L1–L5. The superficial part originates from the lateral surfaces of the last thoracic vertebra, lumbar vertebrae L1–L4, and the neighboring intervertebral discs. The lumbar plexus lies between the two layers. Together, the iliacus muscle and the psoas major form the iliopsoas, which is surrounded by the iliac fascia. The iliopsoas runs across the iliopubic eminence through the muscular lacuna to its insertion on the lesser trochanter of the femur. The iliopectineal bursa separates the tendon of the iliopsoas muscle from the external surface of the hip-j ...
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Transverse Processes
Each vertebra (: vertebrae) is an irregular bone with a complex structure composed of bone and some hyaline cartilage, that make up the vertebral column or spine, of vertebrates. The proportions of the vertebrae differ according to their spinal segment and the particular species. The basic configuration of a vertebra varies; the vertebral body (also ''centrum'') is of bone and bears the load of the vertebral column. The upper and lower surfaces of the vertebra body give attachment to the intervertebral discs. The posterior part of a vertebra forms a vertebral arch, in eleven parts, consisting of two pedicles (pedicle of vertebral arch), two laminae, and seven processes. The laminae give attachment to the ligamenta flava (ligaments of the spine). There are vertebral notches formed from the shape of the pedicles, which form the intervertebral foramina when the vertebrae articulate. These foramina are the entry and exit conduits for the spinal nerves. The body of the vertebra ...
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Intervertebral Disc
An intervertebral disc (British English), also spelled intervertebral disk (American English), lies between adjacent vertebrae in the vertebral column. Each disc forms a fibrocartilaginous joint (a symphysis), to allow slight movement of the vertebrae, to act as a ligament to hold the vertebrae together, and to function as a shock absorber for the spine. Structure Intervertebral discs consist of an outer fibrous ring, the ''anulus (or annulus) fibrosus disci intervertebralis'', which surrounds an inner gel-like center, the ''nucleus pulposus''. The ''anulus fibrosus'' consists of several layers (laminae) of fibrocartilage made up of both type I and type II collagen. Type I is concentrated toward the edge of the ring, where it provides greater strength. The stiff laminae can withstand compressive forces. The fibrous intervertebral disc contains the ''nucleus pulposus'' and this helps to distribute pressure evenly across the disc. This prevents the development of stress conc ...
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Sit-up
The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles. It is similar to a curl-up (that targets the rectus abdominis and also works the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles. Form Sit-ups begin with the practicing individual lying with their back on the floor. Typically, this is done with the arms across the chest or hands behind the head. The knees and toes are bent to reduce stress on the back muscles and spine. Both the upper and lower vertebrae are elevated from the floor until everything superior to the buttocks is not touching the ground. Some argue that sit-ups can be dangerous due to high compressive lumbar load and may be replaced with the crunch in exercise programs. Performing alternative abdominal exercises to sit-ups actually increases the ability to do sit-ups. Performing sit-ups do not cause the spot reduction of fat at the waist. Gaini ...
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List Of Flexors Of The Human Body
In anatomy, flexor is a muscle that contracts to perform flexion (from the Latin verb ''flectere'', to bend), a movement that decreases the angle between the bones converging at a joint. For example, one's elbow joint flexes when one brings their hand closer to the shoulder, thus decreasing the angle between the upper arm and the forearm. Flexors Upper limb *of the humerus bone (the bone in the upper arm) at the shoulder ** Pectoralis major **Anterior deltoid ** Coracobrachialis **Biceps brachii * of the forearm at the elbow ** Brachialis **Brachioradialis **Biceps brachii *of carpus (the carpal bones) at the wrist **flexor carpi radialis **flexor carpi ulnaris ** palmaris longus *of the hand ** flexor pollicis longus muscle ** flexor pollicis brevis muscle **flexor digitorum profundus muscle **flexor digitorum superficialis muscle Lower limb Hip The hip flexors are (in descending order of importance to the action of flexing the hip joint):Platzer (2004), p 246 *Collectively ...
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Supine Position
The supine position () means lying horizontally, with the face and torso facing up, as opposed to the prone position, which is face down. When used in surgical procedures, it grants access to the peritoneal, thoracic, and pericardium, pericardial regions; as well as the head, neck, and extremities. Using anatomical terms of location, the dorsal side is down, and the ventral side is up, when supine. Semi-supine In scientific literature "semi-supine" commonly refers to positions where the upper body is tilted (at 45° or variations) and not completely horizontal. Relation to sudden infant death syndrome The decline in death due to sudden infant death syndrome (SIDS) is said to be attributable to having babies sleep in the supine position. The realization that infants sleeping face down, or in a prone position, had an increased mortality rate re-emerged into medical awareness at the end of the 1980s when two researchers, Susan Beal in Australia and Gus De Jonge in the Nether ...
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Flexion
Motion, the process of movement, is described using specific anatomical terminology, anatomical terms. Motion includes movement of Organ (anatomy), organs, joints, Limb (anatomy), limbs, and specific sections of the body. The terminology used describes this motion according to its direction relative to the anatomical position of the body parts involved. Anatomy, Anatomists and others use a unified set of terms to describe most of the movements, although other, more specialized terms are necessary for describing unique movements such as those of the hands, feet, and eyes. In general, motion is classified according to the anatomical plane it occurs in. ''Flexion'' and ''extension'' are examples of ''angular'' motions, in which two axes of a joint are brought closer together or moved further apart. ''Rotational'' motion may occur at other joints, for example the shoulder, and are described as ''internal'' or ''external''. Other terms, such as ''elevation'' and ''depression'', descri ...
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Skeletal Muscle
Skeletal muscle (commonly referred to as muscle) is one of the three types of vertebrate muscle tissue, the others being cardiac muscle and smooth muscle. They are part of the somatic nervous system, voluntary muscular system and typically are attached by tendons to bones of a skeleton. The skeletal muscle cells are much longer than in the other types of muscle tissue, and are also known as ''muscle fibers''. The tissue of a skeletal muscle is striated muscle tissue, striated – having a striped appearance due to the arrangement of the sarcomeres. A skeletal muscle contains multiple muscle fascicle, fascicles – bundles of muscle fibers. Each individual fiber and each muscle is surrounded by a type of connective tissue layer of fascia. Muscle fibers are formed from the cell fusion, fusion of developmental myoblasts in a process known as myogenesis resulting in long multinucleated cells. In these cells, the cell nucleus, nuclei, termed ''myonuclei'', are located along the inside ...
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Journal Of Anatomy
A journal, from the Old French ''journal'' (meaning "daily"), may refer to: *Bullet journal, a method of personal organization *Diary, a record of personal secretive thoughts and as open book to personal therapy or used to feel connected to oneself. A record of what happened over the course of a day or other period *Daybook, also known as a general journal, a daily record of financial transactions *Logbook, a record of events important to the operation of a vehicle, facility, or otherwise * Transaction log, a chronological record of data processing * Travel journal, a record of the traveller's experience during the course of their journey In publishing, ''journal'' can refer to various periodicals or serials: *Academic journal, an academic or scholarly periodical **Scientific journal, an academic journal focusing on science ** Medical journal, an academic journal focusing on medicine **Law review, a professional journal focusing on legal interpretation *Magazine, non-academic or ...
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Psoas Minor
The psoas minor muscle ( or ; from ) is a long, slender skeletal muscle. When present, it is located anterior to the psoas major muscle.Tank (2005), p 93Gray (2008), p 1372 Structure The psoas minor muscle originates from the vertical fascicles inserted on the last thoracic and first lumbar vertebrae. From there, it passes down onto the medial border of the psoas major, and is inserted to the innominate line and the iliopectineal eminence. Additionally, it attaches to and stretches the deep surface of the iliac fascia and occasionally its lowermost fibers reach the inguinal ligament.Bendavid (2001), p 58 It is posteriolateral to the iliopsoas muscle. Variations occur, however, and the insertion on the iliopubic eminence sometimes radiates into the iliopectineal arch.Platzer (2004), p 234 The psoas minor muscle receives oxygenated blood from the four lumbar arteries (inferior to the subcostal artery) and the lumbar branch of the iliolumbar artery. Innervation The psoas mi ...
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Capsule Of Hip Joint
The capsule of hip joint, articular capsule, or capsular ligament is strong and dense attachment of the hip joint. Anterosuperiorly, it is attached to the margin of the acetabulum 5 to 6 mm beyond the labrum behind; but in front, it is attached to the outer margin of the labrum, and, opposite to the notch where the margin of the cavity is deficient, it is connected to the transverse ligament, and by a few fibers to the edge of the obturator foramen. It surrounds the neck of the femur, and is attached, in front, to the intertrochanteric line; above, to the base of the neck; behind, to the neck, about 1.25 cm above the intertrochanteric crest; below, to the lower part of the neck, close to the lesser trochanter. From its femoral attachment some of the fibers are reflected upward along the neck as longitudinal bands, termed ''retinacula''. The capsule is much thicker at the upper and forepart of the joint, where the most resistance is required; behind and below, it is t ...
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Iliopectineal Bursa
The iliopectineal bursa or the iliopsoas bursa is a large synovial bursa that separates the external surface of the Capsule of hip joint, hip joint capsule from the tendon of the iliopsoas muscle. The most proximal of part the iliopectineal bursa lies on the iliopubic eminence of the superior pubic ramus. The iliopectineal bursa passes across the front of the Capsule of hip joint, capsule of the hip joint and extends distally downwards almost as far as the lesser trochanter. The iliopectineal bursa frequently communicates by a circular aperture with the cavity of the Hip#Articulation, hip joint. In 13% of all cases the iliopectineal bursa is partly separated by a septum into two Body cavity, cavities. Here the tendon of the psoas major muscle passes over the medial chamber and the tendon of the iliacus muscle runs over the lateral chamber. Inflammation of the iliopectineal bursa is called iliopectineal bursitis or iliopsoas bursitis. References Further reading

* {{Bursa ...
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Muscular Lacuna
The muscular lacuna (Latin: ''lacuna musculorum'') is the lateral compartment of the thigh beneath the inguinal ligament. It is separated from the medial vascular lacuna by the iliopectineal arch. It is occupied/traversed by the iliopsoas muscle, and femoral nerve The femoral nerve is a nerve in the thigh that supplies skin on the upper thigh and inner leg, and the muscles that extend the knee. It is the largest branch of the lumbar plexus. Structure The femoral nerve is the major nerve supplying the ant .... The lateral cutaneous nerve of the thigh may pass through the muscular lacuna, or it may pierce the inguinal ligament itself. References Muscular system {{musculoskeletal-stub ...
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