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Music And Sleep
Music and sleep involves the listening of music in order to improve sleep quality or improve sleep onset insomnia in adults (for infant use of music and sleep, see lullaby). This process can be either self-prescribed or under the guidance of a music therapist. Music is easy to administer and has no reported side effects. Music can be combined with relaxation techniques such as breathing exercises and progressive muscle relaxation. Research suggests that prevalence of music as a sleep aid may be up to 25% in the general population. Major empirical findings Research indicates that music may improve subjective sleep quality in adults with sleep problems. However, findings are less consistent with improving sleep quality of 'normal' sleepers. In direct comparisons, music has improved sleep quality greater than audiobooks and has been comparable to sedative hypnotics. One review of non-pharmacological sleep aids identified music as the only sleep aid with adequate research. Mechanisms ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Music
Music is generally defined as the art of arranging sound to create some combination of form, harmony, melody, rhythm or otherwise expressive content. Exact definitions of music vary considerably around the world, though it is an aspect of all human societies, a cultural universal. While scholars agree that music is defined by a few specific elements, there is no consensus on their precise definitions. The creation of music is commonly divided into musical composition, musical improvisation, and musical performance, though the topic itself extends into academic disciplines, criticism, philosophy, and psychology. Music may be performed or improvised using a vast range of instruments, including the human voice. In some musical contexts, a performance or composition may be to some extent improvised. For instance, in Hindustani classical music, the performer plays spontaneously while following a partially defined structure and using characteristic motifs. In modal jazz ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sleep Quality
Sleep is a sedentary state of mind and body. It is characterized by altered consciousness, relatively inhibited Perception, sensory activity, reduced muscle activity and reduced interactions with surroundings. It is distinguished from wakefulness by a decreased ability to react to stimulus (physiology), stimuli, but more reactive than a coma or disorders of consciousness, with sleep displaying different, active brain patterns. Sleep occurs in sleep cycle, repeating periods, in which the body alternates between two distinct modes: REM sleep and non-rapid eye movement sleep, non-REM sleep. Although REM stands for "rapid eye movement", this mode of sleep has many other aspects, including virtual paralysis of the body. dream, Dreams are a succession of images, ideas, emotions, and sensations that usually occur involuntarily in the mind during certain stages of sleep. During sleep, most of the human body, body's systems are in an anabolic state, helping to restore the Immunity (medi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sleep Onset
Sleep onset is the transition from wakefulness into sleep. Sleep onset usually transmits into non-rapid eye movement sleep (NREM sleep) but under certain circumstances (e.g. narcolepsy) it is possible to transit from wakefulness directly into rapid eye movement sleep (REM sleep). History During the 1920s an obscure disorder that caused encephalitis and attacked the part of the brain that regulates sleep influenced Europe and North America. Although the virus that caused this disorder was never identified, the psychiatrist and neurologist Constantin von Economo decided to study this disease and identified a key component in the sleep-wake regulation. He identified the pathways that regulated wakefulness and sleep onset by studying the parts of the brain that were affected by the disease and the consequences it had on the circadian rhythm. He stated that the pathways that regulated sleep onset are located between the brain stem and the basal forebrain. His discoveries were not appreci ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Insomnia
Insomnia, also known as sleeplessness, is a sleep disorder in which people have trouble sleeping. They may have difficulty falling asleep, or staying asleep as long as desired. Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. It may result in an increased risk of motor vehicle collisions, as well as problems focusing and learning. Insomnia can be short term, lasting for days or weeks, or long term, lasting more than a month. The concept of the word insomnia has two possibilities: insomnia disorder and insomnia symptoms, and many abstracts of randomized controlled trials and systematic reviews often underreport on which of these two possibilities the word insomnia refers to. Insomnia can occur independently or as a result of another problem. Conditions that can result in insomnia include psychological stress, chronic pain, heart failure, hyperthyroidism, heartburn, restless leg syndrome, menopause, certain medications, and d ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Lullaby
A lullaby (), or cradle song, is a soothing song or piece of music that is usually played for (or sung to) children (for adults see music and sleep). The purposes of lullabies vary. In some societies they are used to pass down cultural knowledge or tradition. In addition, lullabies are often used for the developing of communication skills, indication of emotional intent, maintenance of infants' undivided attention, modulation of infants' arousal, and regulation of behavior. Perhaps one of the most important uses of lullabies is as a sleep aid for infants. As a result, the music is often simple and repetitive. Lullabies can be found in many countries, and have existed since ancient times. Etymology The term 'lullaby' derives from the Middle English ''lullen'' ("to lull") and ''by'' 'e''(in the sense of "near"); it was first recorded circa 1560. A folk etymology derives ''lullaby'' from "Lilith-Abi" (Hebrew for "Lilith, begone"). In the Jewish tradition, Lilith was a demon who ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Music Therapy
Music therapy, an allied health profession, "is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program." Music therapy is a broad field. Music therapists use music-based experiences to address client needs in one or more domains of human functioning: cognitive, academic, emotional/psychological; behavioral; communication; social; physiological (sensory, motor, pain, neurological and other physical systems), spiritual, aesthetics. Music experiences are strategically designed to utilize the elements of music for therapeutic effects, including melody, harmony, key, mode, meter, rhythm, pitch/range, duration, timbre, form, texture, and instrumentation. Some common music therapy practices include developmental work (communication, motor skills, etc.) with individuals with special needs, songwriting and listening in reminiscence, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Folk Music
Folk music is a music genre that includes traditional folk music and the contemporary genre that evolved from the former during the 20th-century folk revival. Some types of folk music may be called world music. Traditional folk music has been defined in several ways: as music transmitted orally, music with unknown composers, music that is played on traditional instruments, music about cultural or national identity, music that changes between generations (folk process), music associated with a people's folklore, or music performed by custom over a long period of time. It has been contrasted with commercial and classical styles. The term originated in the 19th century, but folk music extends beyond that. Starting in the mid-20th century, a new form of popular folk music evolved from traditional folk music. This process and period is called the (second) folk revival and reached a zenith in the 1960s. This form of music is sometimes called contemporary folk music or folk rev ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Ambient Music
Ambient music is a genre of music that emphasizes tone and atmosphere over traditional musical structure or rhythm. It may lack net composition, beat, or structured melody.The Ambient Century by Mark Prendergast, Bloomsbury, London, 2003. It uses textural layers of sound that can reward both passive and active listening and encourage a sense of calm or contemplation. The genre is said to evoke an "atmospheric", "visual",Prendergast, M. ''The Ambient Century''. 2001. Bloomsbury, USA or "unobtrusive" quality. Nature soundscapes may be included, and the sounds of acoustic instruments such as the piano, strings and flute may be emulated through a synthesizer. The genre originated in the 1960s and 1970s, when new musical instruments were being introduced to a wider market, such as the synthesizer. It was presaged by Erik Satie's furniture music and styles such as musique concrète, minimal music, and German electronic music, but was prominently named and popularized by British mu ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Meditation Music
Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus. The concept also includes music performed as an act of meditation. History Modern meditation music in the 20th century began when composers such as John Cage, Stuart Dempster, Pauline Oliveros, Terry Riley, La Monte Young and Lawrence Ball began to combine meditation techniques and concepts, and music. Specific works include Karlheinz Stockhausen's '' Inori'' (1974), ''Mantra'' (1970), ''Hymnen'' (1966–67), ''Stimmung'' (1968), and ''Aus den sieben Tagen'' (1968), and Ben Johnston, whose ''Visions and Spells'' (a realization of ''Vigil'' (1976)), requires a meditation period prior to performance. R. Murray Schafer's concepts of clairaudience (clean hearing) as well as ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Lullaby
A lullaby (), or cradle song, is a soothing song or piece of music that is usually played for (or sung to) children (for adults see music and sleep). The purposes of lullabies vary. In some societies they are used to pass down cultural knowledge or tradition. In addition, lullabies are often used for the developing of communication skills, indication of emotional intent, maintenance of infants' undivided attention, modulation of infants' arousal, and regulation of behavior. Perhaps one of the most important uses of lullabies is as a sleep aid for infants. As a result, the music is often simple and repetitive. Lullabies can be found in many countries, and have existed since ancient times. Etymology The term 'lullaby' derives from the Middle English ''lullen'' ("to lull") and ''by'' 'e''(in the sense of "near"); it was first recorded circa 1560. A folk etymology derives ''lullaby'' from "Lilith-Abi" (Hebrew for "Lilith, begone"). In the Jewish tradition, Lilith was a demon who ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sleep (album)
''Sleep'' is an eight-and-a-half hour concept album based around the neuroscience of sleep by composer Max Richter. It was released in 2015, accompanied by a one-hour version with variations, ''From Sleep'', and later remixed as ''Sleep Remixes''. Background ''Sleep'' was conceived by Richter and his partner, the visual artist Yulia Mahr. It is targeted to fit a full night's rest. Richter talked with American neuroscientist David Eagleman while working on the album's piece to learn about how the brain functions during sleep. Richter stated, "Sleeping is one of the most important things we all do ... We spend a third of our lives asleep and it's always been one of my favourite things, ever since I was a child. ... For me, ''Sleep'' is an attempt to see how that space when your conscious mind is on holiday can be a place for music to live." In the album's credits Richter describes ''Sleep'' as an eight-hour lullaby that is meant to be listened to at night. It is scored for piano ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
