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Mall Walking
Mall walking is a form of exercise in which people walk or jog through the usually long corridors of shopping malls as a substitute for a running track or other walking venue. Many malls open early so that people may mall walk; stores and other such facilities generally do not open at this time, though vending machine concessions are available. Many choose to mall walk as the indoor climate is comfortable, secure, and there is easy access to amenities, such as benches, toilets, Wi-Fi for fitness tracking and media access, and water fountains. Others are attracted to mall walking strictly for the opportunity to spectate other visitors of the mall. Clean and level surfaces also provide a safe walking environment. Mall walking is undertaken individually, in groups, or as part of an organized mall walking program. Mall walking in the United States is especially popular amongst senior citizens. Many mall walkers cite the camaraderie of walking in groups. In popular culture Mall walki ...
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2011 Everybody Walk Week 5903 (6172210942)
Eleven or 11 may refer to: *11 (number), the natural number following 10 and preceding 12 * one of the years 11 BC, AD 11, 1911, 2011, or any year ending in 11 Literature *Eleven (novel), ''Eleven'' (novel), a 2006 novel by British author David Llewellyn *''Eleven'', a 1970 collection of short stories by Patricia Highsmith *''Eleven'', a 2004 children's novel in The Winnie Years by Lauren Myracle *''Eleven'', a 2008 children's novel by Patricia Reilly Giff *''Eleven'', a short story by Sandra Cisneros Music *Eleven (band), an American rock band *Eleven: A Music Company, an Australian record label *Up to eleven, an idiom from popular culture, coined in the movie ''This Is Spinal Tap'' Albums *11 (The Smithereens album), ''11'' (The Smithereens album), 1989 *11 (Ua album), ''11'' (Ua album), 1996 *11 (Bryan Adams album), ''11'' (Bryan Adams album), 2008 *11 (Sault album), ''11'' (Sault album), 2022 *Eleven (Harry Connick, Jr. album), ''Eleven'' (Harry Connick, Jr. album), 1992 *El ...
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Exercise
Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, weight loss or maintenance, improve health, or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health. In terms of health benefits, the amount of recommended exercise depends upon the goal, the type of exercise, and the age of the person. Even doing a small amount of exercise is healthier than doing none. Classification Physical exercises are generally grouped into three types, depending on the overall effect they have on the human body: * Aerobic exercise is any physical activity that uses large muscle groups and causes the body to use more oxygen than it would while resting. The goal of aerobic exercise is to increa ...
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Shopping Mall
A shopping mall (or simply mall) is a North American term for a large indoor shopping center, usually anchored by department stores. The term "mall" originally meant a pedestrian promenade with shops along it (that is, the term was used to refer to the walkway itself which was merely bordered by such shops), but in the late 1960s, it began to be used as a generic term for the large enclosed shopping centers that were becoming commonplace at the time. In the U.K., such complexes are considered shopping centres (Commonwealth English: shopping centre), though "shopping center" covers many more sizes and types of centers than the North American "mall". Other countries may follow U.S. usage (Philippines, India, U.A.E., etc.) and others (Australia, etc.) follow U.K. usage. In Canadian English, and oftentimes in Australia and New Zealand, 'mall' may be used informally but 'shopping centre' or merely 'centre' will feature in the name of the complex (such as Toronto Eaton Centre). The ter ...
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Running Track
An all-weather running track is a rubberized, artificial running surface for track and field athletics. It provides a consistent surface for competitors to test their athletic ability unencumbered by adverse weather conditions. Historically, various forms of dirt, Rocks, sand, and crushed cinders were used. Many examples of these varieties of track still exist worldwide. Surfaces Starting in the late 1950s, artificial surfaces using a combination of rubber and asphalt began to appear. An artificial warm-up track was constructed for the 1956 Summer Olympics in Melbourne, Australia. During the 1960s many of these tracks were constructed; examples still exist today. In the mid-1960s Tartan tracks were developed, surfaced with a product by 3M. The name ''Tartan'' is a trademark, but it is sometimes used as a genericized trademark. This process was the first to commercialize a polyurethane surface for running tracks, though it was originally conceived for horse racing. Many T ...
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Vending Machine
A vending machine is an automated machine that provides items such as snacks, beverages, cigarettes, and lottery tickets to consumers after cash, a credit card, or other forms of payment are inserted into the machine or otherwise made. The first modern vending machines were developed in England in the early 1880s and dispensed postcards. Vending machines exist in many countries and, in more recent times, specialized vending machines that provide less common products compared to traditional vending machine items have been created. History The earliest known reference to a vending machine is in the work of Hero of Alexandria, an engineer, and mathematician in first-century Roman Egypt. His machine accepted a coin and then dispensed holy water. When the coin was deposited, it fell upon a pan attached to a lever. The lever opened a valve which let some water flow out. The pan continued to tilt with the weight of the coin until it fell off, at which point a counterweight snapped th ...
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Toilet
A toilet is a piece of sanitary hardware that collects human urine and feces, and sometimes toilet paper, usually for disposal. Flush toilets use water, while dry or non-flush toilets do not. They can be designed for a sitting position popular in Europe and North America with a toilet seat, with additional considerations for those with disabilities, or for a squatting posture more popular in Asia (see squat toilet). In urban areas, flush toilets are usually connected to a sewer system that leads to septic tanks in isolated areas. The waste is known as '' blackwater'' and the combined effluent including other sources is sewage. Dry toilets are connected to a pit, removable container, composting chamber, or other storage and treatment device, including urine diversion with a urine-diverting toilet. The technology used for modern toilets varies. Toilets are commonly made of ceramic (porcelain), concrete, plastic, or wood. Newer toilet technologies include dual flushing, ...
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Wi-Fi
Wi-Fi () is a family of wireless network protocols, based on the IEEE 802.11 family of standards, which are commonly used for local area networking of devices and Internet access, allowing nearby digital devices to exchange data by radio waves. These are the most widely used computer networks in the world, used globally in home and small office networks to link desktop and laptop computers, tablet computers, smartphones, smart TVs, printers, and smart speakers together and to a wireless router to connect them to the Internet, and in wireless access points in public places like coffee shops, hotels, libraries and airports to provide visitors with Internet access for their mobile devices. ''Wi-Fi'' is a trademark of the non-profit Wi-Fi Alliance, which restricts the use of the term ''Wi-Fi Certified'' to products that successfully complete interoperability certification testing. the Wi-Fi Alliance consisted of more than 800 companies from around the world. over 3.05 billion ...
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Fitness Tracking
An activity tracker, also known as a fitness tracker, is a device or application for monitoring and tracking fitness-related metrics such as distance walked or run, calorie consumption, and in some cases heartbeat. It is a type of wearable computer. The term is now primarily used for smartwatches that are synced, in many cases wirelessly, to a computer or smartphone for long-term data tracking. There are also independent mobile and Facebook apps. Some evidence has found that the use of these type of devices results in less weight loss rather than more. Sleep tracker devices have a tendency to underdetect wakefulness. History The term "activity trackers" now primarily refers to wearable devices that monitor and record a person's fitness activity. The concept grew out of written logs that led to spreadsheet-style computer logs in which entries were made manually, such as that provided in the US by the President's Council on Physical Fitness and Sports as part of The President's C ...
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Water Fountain
A drinking fountain, also called a water fountain or water bubbler, is a fountain designed to provide drinking water. It consists of a basin with either continuously running water or a tap. The drinker bends down to the stream of water and swallows water directly from the stream. Modern indoor drinking fountains may incorporate filters to remove impurities from the water and chillers to lower its temperature. Drinking fountains are usually found in public places, like schools, rest areas, libraries, and grocery stores. Many jurisdictions require drinking fountains to be wheelchair accessible (by sticking out horizontally from the wall), and to include an additional unit of a lower height for children and short adults. The design that this replaced often had one spout atop a refrigeration unit. History Before potable water was provided in private homes, water for drinking was made available to citizens of cities through access to public fountains. Many of these early public ...
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The Atlantic
''The Atlantic'' is an American magazine and multi-platform publisher. It features articles in the fields of politics, foreign affairs, business and the economy, culture and the arts, technology, and science. It was founded in 1857 in Boston, as ''The Atlantic Monthly'', a literary and cultural magazine that published leading writers' commentary on education, the abolition of slavery, and other major political issues of that time. Its founders included Francis H. Underwood and prominent writers Ralph Waldo Emerson, Oliver Wendell Holmes Sr., Henry Wadsworth Longfellow, Harriet Beecher Stowe, and John Greenleaf Whittier. James Russell Lowell was its first editor. In addition, ''The Atlantic Monthly Almanac'' was an annual almanac published for ''Atlantic Monthly'' readers during the 19th and 20th centuries. A change of name was not officially announced when the format first changed from a strict monthly (appearing 12 times a year) to a slightly lower frequency. It was a mo ...
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Better Call Saul
''Better Call Saul'' is an American crime and legal drama television series created by Vince Gilligan and Peter Gould. Part of the ''Breaking Bad'' franchise, it is a spin-off of Gilligan's previous series, '' Breaking Bad'', and serves as a prequel and sequel to its predecessor. Set primarily in the early-mid 2000s in Albuquerque, New Mexico, the series examines the transformation of Jimmy McGill (Bob Odenkirk), an earnest lawyer and former con artist, into an egocentric criminal defense attorney known as Saul Goodman. The show also examines the moral decline of former police officer Mike Ehrmantraut (Jonathan Banks), who becomes a violent fixer for drug traffickers to support his granddaughter and widowed daughter-in-law. The show premiered on AMC on February 8, 2015, and concluded on August 15, 2022, after six seasons consisting of 63 episodes. At the start of the series, Jimmy struggles financially while working on court-appointed cases as a public defender. His roma ...
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Fall (Better Call Saul)
"Fall" is the ninth and penultimate episode of the third season of the AMC television series ''Better Call Saul'', the spinoff series of ''Breaking Bad''. The episode aired on June 12, 2017 on AMC in the United States. Outside of the United States, the episode premiered on streaming service Netflix in several countries. Plot Jimmy McGill discovers from Irene Landry, his former elder law client who represents the class in the Sandpiper Crossing lawsuit, that the company has offered a settlement. Irene has refused because the lawyers have advised her they believe they can get Sandpiper to offer more. Jimmy stands to receive $1.16 million, and tries to persuade Howard Hamlin to accept, but Howard refuses. Howard and Chuck McGill meet with their malpractice insurance agents. Based on the information provided by Jimmy, the agents inform them that because of Chuck's mental condition he will need to be supervised by another attorney at all times or HHM will face a substantial premium i ...
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