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Makiwara
The makiwara () is a padded striking post used as a training tool in various styles of traditional karate. It is thought to be uniquely Okinawan in origin. The makiwara is one form of ''hojo undō'', a method of supplementary conditioning used by Okinawan martial artists. Use The makiwara is used by karate practitioners to practice strikes in much the same way as a boxer uses a heavy bag. The makiwara develops one's striking ability by letting them experience resistance to punches, kicks and other strikes. A poor punch will bounce off the makiwara if the body is not in a position to support the energy generated by the strike. It also develops targeting, and focus, which is the ability to penetrate the target (i.e., opponent) to varying degrees of force. The makiwara is very versatile, and can accommodate practice of open/closed hand strikes, kicks, knee strikes and elbow strikes. Okinawan methods emphasize striking from different angles. Most sources recommend a regimen of hit ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Makiwara
The makiwara () is a padded striking post used as a training tool in various styles of traditional karate. It is thought to be uniquely Okinawan in origin. The makiwara is one form of ''hojo undō'', a method of supplementary conditioning used by Okinawan martial artists. Use The makiwara is used by karate practitioners to practice strikes in much the same way as a boxer uses a heavy bag. The makiwara develops one's striking ability by letting them experience resistance to punches, kicks and other strikes. A poor punch will bounce off the makiwara if the body is not in a position to support the energy generated by the strike. It also develops targeting, and focus, which is the ability to penetrate the target (i.e., opponent) to varying degrees of force. The makiwara is very versatile, and can accommodate practice of open/closed hand strikes, kicks, knee strikes and elbow strikes. Okinawan methods emphasize striking from different angles. Most sources recommend a regimen of hit ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Hojo Undō
is a Japanese language term, translated as "supplementary exercises", that refers to conditioning exercises used in martial arts, especially in karate. training was designed to develop ambidextrous physical strength, stamina, muscle coordination, speed, and posture. This style of training uses simple, traditional devices made from wood and stone. Weighted items The weighted items used in this training are also known as , meaning "stone mallet" or "weighted levers", are concrete weights attached to a wooden pole. The practitioner grips the end of the wooden pole opposite the concrete weight, and moves the wrist and arms in motions used in techniques normally used in kata or against opponents. This weighted training mostly helps to strengthen the fingers, hands, arms, shoulder, and chest. are hand-held weights in the shape of padlocks, traditionally made of stone. They are also known as () in Chinese. are worn like sandals, but require gripping the clogs with one's toes ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kyūdō
''Kyūdō'' ( ja, 弓道) is the Japanese martial art of archery. Kyūdō is based on '' kyūjutsu'' ("art of archery"), which originated with the samurai class of feudal Japan. In 1919, the name of kyūjutsu was officially changed to kyūdō, and following the example of other martial arts that have been systematizing for educational purposes, kyūdō also reorganized and integrated various forms of shooting that had been used up until then. High level experts in kyūdō may be referred to as , and some practitioners may refer to themselves as ''yumihiki'' (弓引き), or 'bow puller'. Kyūdō is practised by thousands of people worldwide. As of 2005, the International Kyudo Federation had 132,760 graded members. The bow they use is called a , and the most common one has an asymmetrical shape of more than , and is characterized by the archer holding the part of the bow below the center to shoot the arrow. History The beginning of archery in Japan is pre-historical. The first ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Ankō Itosu
is considered by many the father of modern karate. This title is also often given to Gichin Funakoshi because of the latter spreading karate throughout Japan, but only after Ankō sensei had introduced the art of Okinawate to the country. Biography Itosu was born in 1831 and died in 1915.Origins of Beikoku Shido-kan Karate Retrieved on 29 August 2007. A low-rank Ryūkyūan , Itosu was small in stature, shy, and introverted as a child. He was raised in a strict home of the '''' (a family of position), and was educated in the |
Karate
(; ; Okinawan language, Okinawan pronunciation: ) is a martial arts, martial art developed in the Ryukyu Kingdom. It developed from the Okinawan martial arts, indigenous Ryukyuan martial arts (called , "hand"; ''tii'' in Okinawan) under the influence of Chinese martial arts, particularly Fujian White Crane. Karate is now predominantly a striking art using Punch (combat), punching, kicking, knee (strike), knee strikes, elbow strikes and open-hand techniques such as Knifehand strike, knife-hands, spear-hands and palm-heel strikes. Historically, and in some modern styles, grappling, throws, joint locks, restraints and kyusho-jitsu, vital-point strikes are also taught. A karate practitioner is called a . The Empire of Japan annexed the Ryukyu Kingdom in 1879. Karate came to mainland Japan in the early 20th century during a time of migration as Ryukyuans, especially from Okinawa, looked for work in the main islands of Japan. It was systematically taught in Japan after the Taishō ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Martial Artists
Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation's intangible cultural heritage. Etymology According to Paul Bowman, the term ''martial arts'' was popularized by mainstream popular culture during the 1960s to 1970s, notably by Hong Kong martial arts films (most famously those of Bruce Lee) during the so-called "chopsocky" wave of the early 1970s. According to John Clements, the term ''martial arts'' itself is derived from an older Latin term meaning "arts of Mars", the Roman god of war, and was used to refer to the combat systems of Europe (European martial arts) as early as the 1550s. The term martial science, or martial sciences, was commonly used to refer to the fighting arts of East Asia (Asian martial arts) up until the 1970s, while the term ''Chinese boxing'' wa ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Mu Ren Zhuang
''Mu ren zhuang'' (), also known as ''The Wing-Chun Dummy'' or simply ''The Wooden Dummy'' internationally. This athletic equipment is used in Chinese martial arts training from being associated with the martial art of Wing Chun and other kung fu styles of Southern China. Traditionally made from wood, the dummies are now also made from synthetic materials such as steel and plastic. In Wing Chun The Wing Chun wooden dummy is the most popular form of wooden dummy. A popular legend says it came about when 108 separate wooden dummies from the Shaolin Temple were combined into one by the nun Ng Mui to make training more efficient and effective. The Wing Chun wooden dummy uses an arm and leg configuration designed to cultivate fighting skill and chi simultaneously. The Hong Kong wooden dummy is a wall mounted version of the Wing Chun Wooden Dummy that hangs using two wooden slats through the body of the wooden dummy. Older versions of the Wing Chun wooden dummy were originally placed ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Karate
(; ; Okinawan language, Okinawan pronunciation: ) is a martial arts, martial art developed in the Ryukyu Kingdom. It developed from the Okinawan martial arts, indigenous Ryukyuan martial arts (called , "hand"; ''tii'' in Okinawan) under the influence of Chinese martial arts, particularly Fujian White Crane. Karate is now predominantly a striking art using Punch (combat), punching, kicking, knee (strike), knee strikes, elbow strikes and open-hand techniques such as Knifehand strike, knife-hands, spear-hands and palm-heel strikes. Historically, and in some modern styles, grappling, throws, joint locks, restraints and kyusho-jitsu, vital-point strikes are also taught. A karate practitioner is called a . The Empire of Japan annexed the Ryukyu Kingdom in 1879. Karate came to mainland Japan in the early 20th century during a time of migration as Ryukyuans, especially from Okinawa, looked for work in the main islands of Japan. It was systematically taught in Japan after the Taishō ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Stress Fracture
A stress fracture is a fatigue-induced bone fracture caused by repeated stress over time. Instead of resulting from a single severe impact, stress fractures are the result of accumulated injury from repeated submaximal loading, such as running or jumping. Because of this mechanism, stress fractures are common overuse injuries in athletes. Stress fractures can be described as small cracks in the bone, or hairline fractures. Stress fractures of the foot are sometimes called "march fractures" because of the injury's prevalence among heavily marching soldiers. Stress fractures most frequently occur in weight-bearing bones of the lower extremities, such as the tibia and fibula (bones of the lower leg), metatarsal and navicular bones (bones of the foot). Less common are stress fractures to the femur, pelvis, and sacrum. Treatment usually consists of rest followed by a gradual return to exercise over a period of months. Signs and symptoms Stress fractures are typically discovered after ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Wayback Machine
The Wayback Machine is a digital archive of the World Wide Web founded by the Internet Archive, a nonprofit based in San Francisco, California. Created in 1996 and launched to the public in 2001, it allows the user to go "back in time" and see how websites looked in the past. Its founders, Brewster Kahle and Bruce Gilliat, developed the Wayback Machine to provide "universal access to all knowledge" by preserving archived copies of defunct web pages. Launched on May 10, 1996, the Wayback Machine had more than 38.2 million records at the end of 2009. , the Wayback Machine had saved more than 760 billion web pages. More than 350 million web pages are added daily. History The Wayback Machine began archiving cached web pages in 1996. One of the earliest known pages was saved on May 10, 1996, at 2:08p.m. Internet Archive founders Brewster Kahle and Bruce Gilliat launched the Wayback Machine in San Francisco, California, in October 2001, primarily to address the problem of web co ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Boxer's Fracture
A boxer's fracture is the break of the 5th metacarpal bones of the hand near the knuckle. Occasionally it is used to refer to fractures of the 4th metacarpal as well. Symptoms include pain and a depressed knuckle. Classically, it occurs after a person hits an object with a closed fist. The knuckle is then bent towards the palm of the hand. Diagnosis is generally suspected based on symptoms and confirmed with X-rays. For most fractures with less than 70 degrees of angulation, buddy taping and a tensor bandage resulted in similar outcomes to reduction with splinting. In those with more than 70 degrees of angulation or in which the broken finger is rotated, reduction and splinting may be recommended. They represent about a fifth of hand fractures. They occur more commonly in males than females. Both short and long term outcomes are generally good. The knuckle, however, typically remains somewhat deformed. Signs and symptoms The symptoms are pain and tenderness in the specifi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Solar Plexus
The celiac plexus, also known as the solar plexus because of its radiating nerve fibers, is a complex network of nerves located in the abdomen, near where the celiac trunk, superior mesenteric artery, and renal arteries branch from the abdominal aorta. It is behind the stomach and the omental bursa, and in front of the crura of the diaphragm, on the level of the first lumbar vertebra. The plexus is formed in part by the greater and lesser splanchnic nerves of both sides, and fibers from the anterior and posterior vagal trunks. The celiac plexus proper consists of the celiac ganglia with a network of interconnecting fibers. The aorticorenal ganglia are often considered to be part of the celiac ganglia, and thus, part of the plexus. Structure The celiac plexus includes a number of smaller plexuses: Other plexuses that are derived from the celiac plexus: Terminology The celiac plexus is often popularly referred to as the solar plexus. In the context of sparring or inj ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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