Lotus Posture
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Lotus Posture
Lotus position or Padmasana ( sa, पद्मासन, translit=padmāsana) is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh. It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hindu, Tantra, Jain, and Buddhist traditions. Variations include easy pose (Sukhasana), half lotus, bound lotus, and psychic union pose. Advanced variations of several other asanas including yoga headstand have the legs in lotus or half lotus. The pose can be uncomfortable for people not used to sitting on the floor, and attempts to force the legs into position can injure the knees. Shiva, the meditating ascetic God of Hinduism, Gautama Buddha, the founder of Buddhism, and the Tirthankaras in Jainism have been depicted in the lotus position, especially in statues. The pose is emblematic both of Buddhist meditation and of yoga, and as such has found a place in Western culture as a symbol of healt ...
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Padmasana - Yoga Class - Chamrail - Howrah 2013-08-24 2027
Padmasana is a term derived from Sanskrit word ''padma'': Padma (attribute), lotus, and ''āsana'': seat or throne, and may refer to: * Lotus throne in Hindu–Buddhist art * Lotus position in yoga * Padmasana (shrine), a type of Balinese Hindu shrine {{disambiguation ...
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Enlightenment In Buddhism
The English term enlightenment is the Western translation of various Buddhist terms, most notably bodhi and vimutti. The abstract noun ''bodhi'' (; Sanskrit: बोधि; Pali: ''bodhi''), means the knowledge or wisdom, or awakened intellect, of a Buddha. The verbal root ''budh-'' means "to awaken," and its literal meaning is closer to awakening. Although the term ''buddhi'' is also used in other Indian philosophies and traditions, its most common usage is in the context of Buddhism. '' Vimukti'' is the freedom from or release of the fetters and hindrances. The term "enlightenment" was popularised in the Western world through the 19th-century translations of German-born philologist Max Müller. It has the Western connotation of general insight into transcendental truth or reality. The term is also being used to translate several other Buddhist terms and concepts, which are used to denote (initial) insight ('' prajna'' (Sanskrit), '' wu'' (Chinese), '' kensho'' and ''satori'' ...
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Zafu
A ''zafu'' ( ja, 座蒲, ) or ''putuan'' (, pronounced ) is a round cushion. Although also a utilitarian accessory, it is best known for its use in zazen Zen meditation. Name Although ''zafu'' is often translated as "sewn seat" in American English, the meaning of the Japanese kanji, 座蒲, is different. ''Za'' (座) means "seat", and ''fu'' (蒲) means reedmace (cattail, ''Typha'' spp.). A ''zafu'' is a seat stuffed with the fluffy, soft, downy fibres of the disintegrating reedmace seed heads. The Japanese zafu originates in China, where these meditation seats were originally filled with reedmace down. The words ''zabuton'', ''zafuton'' and ''futon'' are closely linked. The word ''zazen'' meaning "seated meditation" or "sitting meditation" is also closely linked. In western usage, ''zafu'' refers to a meditation cushion, and ''zabuton'' refers to the cushioned mat upon which a zafu is placed. Construction Typical zafus are about in diameter,Introduction to Buddhism and the ...
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Abdomen
The abdomen (colloquially called the belly, tummy, midriff, tucky or stomach) is the part of the body between the thorax (chest) and pelvis, in humans and in other vertebrates. The abdomen is the front part of the abdominal segment of the torso. The area occupied by the abdomen is called the abdominal cavity. In arthropods it is the posterior (anatomy), posterior tagma (biology), tagma of the body; it follows the thorax or cephalothorax. In humans, the abdomen stretches from the thorax at the thoracic diaphragm to the pelvis at the pelvic brim. The pelvic brim stretches from the lumbosacral joint (the intervertebral disc between Lumbar vertebrae, L5 and Vertebra#Sacrum, S1) to the pubic symphysis and is the edge of the pelvic inlet. The space above this inlet and under the thoracic diaphragm is termed the abdominal cavity. The boundary of the abdominal cavity is the abdominal wall in the front and the peritoneal surface at the rear. In vertebrates, the abdomen is a large body c ...
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Cross-legged
Sitting is a basic action and resting position in which the body weight is supported primarily by the bony ischial tuberosities with the buttocks in contact with the ground or a horizontal surface such as a chair seat, instead of by the lower limbs as in standing, squatting or kneeling. When sitting, the torso is more or less upright, although sometimes it can lean against other objects for a more relaxed posture. Sitting for much of the day may pose significant health risks, with one study suggesting people who sit regularly for prolonged periods may have higher mortality rates than those who do not. The average person sits down for 4.7 hours per day, according to a global review representing 47% of the global adult population. The form of kneeling where the buttocks sit back on the heels, for example as in the ''Seiza'' and ''Vajrasana'' postures, is also often interpreted as sitting. Prevalence The British Chiropractic Association said in 2006 that 32% of the British pop ...
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Darshana Upanishad
The ''Darshana Upanishad'' (Sanskrit: दर्शन उपनिषत्, IAST: Darśana Upaniṣad) is one of the minor Upanishads of Hinduism written in Sanskrit. It is one of twenty Yoga Upanishads in the four Vedas, and it is attached to the Samaveda. The text presents classical Yoga similar to the Patanjali's ''Yogasutras''-style format in a sequential ascending eight yogic stages, but unlike Yogasutras, the ''Darshana Upanishad'' includes kundalini concepts. The ultimate goal of Yoga, states the Upanishad, is self-knowledge and realizing the identity of one's Self (Atman) with the Universal Reality (Brahman). History Gavin Flood dates the text to around 100 BCE to 300 CE. Georg Feuerstein suggests the text probably post-dates the Yogasutras. This Upanishad is also referred to as ''Yoga Darshana Upanishad'', ''Jabala Darshana Upanishad'', ''Jābāladarṣana Upanishad'',, The British Museum, page 920 and Darśanopaniṣad (दर्शनोपनिषत्). It is ...
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Sritattvanidhi
The ''Sritattvanidhi'' (, "The Illustrious Treasure of Realities") is a treatise written in the 19th century in Karnataka on the iconography and iconometry of divine figures in South India. One of its sections includes instructions for, and illustrations of, 122 hatha yoga postures. Authorship The ''Sritattvanidhi'' is attributed to the then Maharaja of Mysore, Krishnaraja Wodeyar III (b. 1794 - d. 1868). The Maharaja was a great patron of art and learning, and was himself a scholar and writer. Around 50 works are ascribed to him. The first page of the ''Sritattvanidhi'' attributes authorship of the work to the Maharaja himself: {{quote, ''May the work Sri Tattvanidi, which is illustrated and contains secrets of mantras and which is authored by King Sri Krishna Raja Kamteerava, be written without any obstacle. Beginning of Shaktinidhi.''{{sfn, Wodeyar, 1997, loc=Shakti nidhi Martin-Dubost's review of the history of this work says that the Maharaja funded an effort to put tog ...
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Moksha
''Moksha'' (; sa, मोक्ष, '), also called ''vimoksha'', ''vimukti'' and ''mukti'', is a term in Hinduism, Buddhism, Jainism and Sikhism for various forms of emancipation, enlightenment, liberation, and release. In its soteriology, soteriological and eschatology, eschatological senses, it refers to freedom from ''saṃsāra'', the cycle of death and Reincarnation, rebirth. In its epistemology, epistemological and psychological senses, ''moksha'' is freedom from ignorance: self-realization, self-actualization and self-knowledge. In Hindu traditions, ''moksha'' is a central concept and the utmost aim of human life; the other three aims being ''dharma'' (virtuous, proper, moral life), ''artha'' (material prosperity, income security, means of life), and ''kama'' (pleasure, sensuality, emotional fulfillment). Together, these four concepts are called Puruṣārtha in Hinduism. In some schools of Indian religions, ''moksha'' is considered equivalent to and used interchange ...
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Nadi (yoga)
( sa, नाडी, lit=tube, pipe, nerve, blood vessel, pulse) is a term for the channels through which, in traditional Indian medicine and spiritual theory, the energies such as prana of the physical body, the subtle body and the causal body are said to flow. Within this philosophical framework, the nadis are said to connect at special points of intensity, the chakras. All nadis are said to originate from one of two centres; the heart and the ''kanda'', the latter being an egg-shaped bulb in the pelvic area, just below the navel. The three principal nadis run from the base of the spine to the head, and are the ida on the left, the sushumna in the centre, and the pingala on the right. Ultimately the goal is to unblock these nadis to bring liberation. Overview Nadi is an important concept in Hindu philosophy, mentioned and described in the sources, some as much as 3,000 years old. The number of nadis of the human body is claimed to be up to hundreds-of-thousands and even mi ...
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Hatha Yoga Pradipika
The ''Haṭha Yoga Pradīpikā'' ( or Light on Hatha Yoga) is a classic fifteenth-century Sanskrit manual on haṭha yoga, written by Svātmārāma, who connects the teaching's lineage to Matsyendranath of the Nathas. It is among the most influential surviving texts on haṭha yoga, being one of the three classic texts alongside the '' Gheranda Samhita'' and the ''Shiva Samhita''. More recently, eight works of early hatha yoga that may have contributed to the ''Hatha Yoga Pradipika'' have been identified. Title and composition Different manuscripts offer different titles for the text, including ''Haṭhayogapradīpikā'', ''Haṭhapradīpikā'', ''Haṭhapradī'', and ''Hath-Pradipika''. It was composed by Svātmārāma in the 15th century as a compilation of the earlier haṭha yoga texts. Svātmārāma incorporates older Sanskrit concepts into his synthesis. He introduces his system as a preparatory stage for physical purification before higher meditation or Raja Yoga. ...
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Tantra
Tantra (; sa, तन्त्र, lit=loom, weave, warp) are the esoteric traditions of Hinduism and Buddhism that developed on the Indian subcontinent from the middle of the 1st millennium CE onwards. The term ''tantra'', in the Indian traditions, also means any systematic broadly applicable "text, theory, system, method, instrument, technique or practice". A key feature of these traditions is the use of mantras, and thus they are commonly referred to as Mantramārga ("Path of Mantra") in Hinduism or Mantrayāna ("Mantra Vehicle") and Guhyamantra ("Secret Mantra") in Buddhism. Starting in the early centuries of the common era, newly revealed Tantras centering on Vishnu, Shiva or Shakti emerged. There are tantric lineages in all main forms of modern Hinduism, such as the Shaiva Siddhanta tradition, the Shakta sect of Sri-Vidya, the Kaula, and Kashmir Shaivism. In Buddhism, the Vajrayana traditions are known for tantric ideas and practices, which are based on India ...
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Chandragupta II
Chandragupta II (r.c. 376-415), also known by his title Vikramaditya, as well as Chandragupta Vikramaditya, was the third ruler of the Gupta Empire in India, and was one of the most powerful emperors of the Gupta dynasty. Chandragupta continued the expansionist policy of his father Samudragupta, mainly through military conquest. Historical evidence suggests that he defeated the Western Kshatrapas, and extended the Gupta Empire from the Indus River in the west to the Bengal region in the east, and from the Himalayan foothills in the north to the Narmada River in the south. His daughter Prabhavatigupta was a queen of the southern Vakataka kingdom, and he may have had influence in the Vakataka territory during her regency. The Gupta Empire reached its zenith during the rule of Chandragupta. The Chinese pilgrim Faxian, who visited India during his reign, suggests that he ruled over a peaceful and prosperous kingdom. The legendary figure of Vikramaditya is probably based on Chandra ...
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