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Form (exercise)
:''See Kata for "Form" as used in the context of martial arts.'' Form is a specific way of performing a movement, often a strength training exercise, to avoid injury, prevent cheating Cheating generally describes various actions designed to subvert rules in order to obtain unfair advantages. This includes acts of bribery, cronyism and nepotism in any situation where individuals are given preference using inappropriate crit ... and increase strength. 'Proper form' Exercises or drills in sport have a recognized way of performing the movements that have two purposes: Avoiding injury By using proper or 'good and' form, the risk of injury is lowered. A lack of proper form commonly results in injury or a lack of effect from the exercise being performed Maximize benefit Good form ensures that the movement only uses the main muscles, and avoids recruiting secondary muscles. As a muscle fatigues, the body attempts to compensate by recruiting other muscle groups and transferring f ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kata
''Kata'' is a Japanese word ( 型 or 形) meaning "form". It refers to a detailed choreographed pattern of martial arts movements made to be practised alone. It can also be reviewed within groups and in unison when training. It is practised in Japanese martial arts as a way to memorize and perfect the movements being executed. Korean martial arts with Japanese influence ( hapkido, Tang Soo Do) use the derived term '' hyeong'' (hanja: 形) and also the term ''pumsae'' (hanja: 品勢 hangeul: 품새). Kata are also used in many traditional Japanese arts such as theatre forms like kabuki and schools of tea ceremony ('' chadō''), but are most commonly known in the martial arts. Kata are used by most Japanese and Okinawan martial arts, such as iaido, judo, kendo, kenpo, and karate. Background Kata originally were teaching and training methods by which successful combat techniques were preserved and passed on. Practising kata allowed a company of persons to engage in ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Strength Training
Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics. Training works by progressively increasing the force output of the muscles and uses a variety of exercises and types of equipment. Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly. For many sports and physical activities, strength training is central or is used as part of their training regimen. Principles and training methods The basic principles of strength training in ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Cheating
Cheating generally describes various actions designed to subvert rules in order to obtain unfair advantages. This includes acts of bribery, cronyism and nepotism in any situation where individuals are given preference using inappropriate criteria. The rules infringed may be explicit, or they may be from an unwritten code of conduct based on morality, ethics or custom, making the identification of cheating conduct a potentially subjective process. Cheating can refer specifically to infidelity. Someone who is known for cheating is referred to as a ''cheat'' in British English, and a ''cheater'' in American English. A person described as a "cheat" doesn't necessarily cheat all the time, but rather, relies on deceitful tactics to the point of acquiring a reputation for it. Academic Academic cheating is a significantly common occurrence in high schools and colleges in the United States. Statistically, 64% of public high school students admit to serious test cheating. 58% say th ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
