Flip (acrobatic)
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Flip (acrobatic)
An acrobatic flip is a sequence of body movements in which a person leaps into the air and then rotates one or more times while airborne. Acrobatic flips are performed in acro dance, free running, gymnastics, cheerleading, high jumping, tricking (martial arts), goal celebrations and various other activities. This is in contrast to freestyle BMX flips, in which a person revolves in the air about a bicycle. Acrobatic flips can be started from a stationary, standing position and they are also commonly executed immediately following another rotational move, such as a roundoff or handspring, so as to take advantage of the angular momentum developed in the preceding move. In general, the hands do not touch the floor during execution of a flip and performers typically strive to land on the feet in an upright position, but it is not required to be considered a flip. Classification Many variations of flips exist, with usage depending on the particular type of activity. In gymnastics, fo ...
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Split (gymnastics)
A split (commonly referred to as splits or the splits) is a physical position in which the legs are in line with each other and extended in opposite directions. Splits are commonly performed in various athletic activities, including dance, figure skating, gymnastics, contortionism, synchronized swimming, cheerleading, martial arts, aerial arts and yoga as exercise, where a front split is named Hanumanasana and a side split is named Samakonasana. A person who has assumed a split position is said to be "in a split", "doing a split" (for example, a term in the Eastern United States), or "doing the splits" (in the Central and Western United States). When executing a split, the lines defined by the inner thighs of the legs form an angle of approximately 180 degrees. This large angle significantly stretches, and thus demonstrates excellent flexibility of, the hamstring and iliopsoas muscles. Consequently, splits are often used as a stretching exercise to warm up and enhance the flexib ...
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Somersault
A somersault (also ''flip'', ''heli'', and in gymnastics ''salto'') is an acrobatic exercise in which a person's body rotates 360° around a horizontal axis with the feet passing over the head. A somersault can be performed forwards, backwards or sideways and can be executed in the air or on the ground. When performed on the ground, it is typically called a roll. Types Body positions Somersault may be performed with different positions, including tucked, piked (bent at the hips), straddled, and layout (straight body). Direction The sport of tumbling does not require participants to combine both front and back elements, and most tumblers prefer back tumbling as it is easier to build momentum. Arabian saltos begin backwards, continue with a half twist to forwards, and end with one or more saltos forwards. They can be trained by beginning with an Arabian dive roll and adding a front salto to it. They are counted as front tumbling in women's artistic gymnastics and back tum ...
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Handspring (gymnastics)
A handspring is an acrobatic move in which a person executes a complete revolution of the body by lunging headfirst from an upright position into an inverted vertical position and then pushing off (i.e., "springing") from the floor with the hands so as to leap back to an upright position. The direction of body rotation in a handspring may be either forward or backward, and either kind may be performed from a stationary standing position or while in motion. Body movement may be terminated upon completion of a handspring, or the performer's momentum may be leveraged so as to immediately perform another handspring or other rotational move. Handsprings are performed in various physical activities, including acro dance, cheerleading and gymnastics. In competitive activities, handsprings may be judged on a number of criteria. Description A handspring is an acrobatic move in which a person executes a complete revolution of the body by lunging headfirst from an upright position into an ...
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List Of Gymnastics Flips
A somersault (also ''flip'', ''heli'', and in gymnastics ''salto'') is an acrobatic exercise in which a person's body rotates 360° around a horizontal axis with the feet passing over the head. A somersault can be performed forwards, backwards or sideways and can be executed in the air or on the ground. When performed on the ground, it is typically called a roll. Types Body positions Somersault may be performed with different positions, including tucked, piked (bent at the hips), straddled, and layout (straight body). Direction The sport of tumbling does not require participants to combine both front and back elements, and most tumblers prefer back tumbling as it is easier to build momentum. Arabian saltos begin backwards, continue with a half twist to forwards, and end with one or more saltos forwards. They can be trained by beginning with an Arabian dive roll and adding a front salto to it. They are counted as front tumbling in women's artistic gymnastics and back tu ...
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Peggy Bacon In Mid-air Backflip, Bondi Beach, Sydney
Peggy may refer to: People * Peggy (given name), people with the given name or nickname Arts and entertainment * ''Peggy'' (musical), a 1911 musical comedy by Stuart and Bovill * ''Peggy'' (album), a 1977 Peggy Lee album * ''Peggy'' (1916 film), a silent comedy * ''Peggy'' (1950 film), a comedy * ''Peggy'' (novel), a 1970 historical novel by Lois Duncan * the peggies, a Japanese all-female band * JPEGMAFIA, an American rapper, singer, and record producer * "Peggy", a song by Dala from ''Best Day'', 2012 Nautical vessels * , a United States Navy patrol boat in commission from 1917 to 1918 * ''Peggy'' (1793 ship) * ''Peggy'', a French ship in the 1801 United States Supreme Court case '' United States v. Schooner Peggy'' * '' Peggy of Castletown'', an armed yacht built in 1789, the oldest surviving boat from the Isle of Man Other uses * Mitsubishi Ki-67, a Japanese Second World War heavy bomber given the Allied code name "Peggy" * Typhoon Peggy * Tropical Storm ...
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Front Aerial
A front aerial is an acrobatic move in which a person executes a complete forward revolution of the body without touching the floor. Front aerials are performed in various physical activities, including acro dance and gymnastics. The front aerial is known by other names, including ''aerial walkover'', ''front aerial walkover'', ''front flip'' and ''front somersault''. Technical The front aerial differs from a front tuck in that the body assumes a form similar to that of a front walkover, with legs extended and split along the plane of rotation, whereas in a front tuck the knees are bent and held against the chest (i.e., "tucked") so as to maximize rotational velocity. To compensate for lack of support from the floor, as well as the decreased rotational velocity that results from extended (versus "tucked") legs, a front aerial performer uses the inertia of the legs to keep the body aloft until the move is completed. A front aerial can be executed either from a run or from a stati ...
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Plane (geometry)
In mathematics, a plane is a Euclidean (flat), two-dimensional surface that extends indefinitely. A plane is the two-dimensional analogue of a point (zero dimensions), a line (one dimension) and three-dimensional space. Planes can arise as subspaces of some higher-dimensional space, as with one of a room's walls, infinitely extended, or they may enjoy an independent existence in their own right, as in the setting of two-dimensional Euclidean geometry. Sometimes the word ''plane'' is used more generally to describe a two-dimensional surface, for example the hyperbolic plane and elliptic plane. When working exclusively in two-dimensional Euclidean space, the definite article is used, so ''the'' plane refers to the whole space. Many fundamental tasks in mathematics, geometry, trigonometry, graph theory, and graphing are performed in a two-dimensional space, often in the plane. Euclidean geometry Euclid set forth the first great landmark of mathematical thought, an axiomatic ...
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Angular Momentum
In physics, angular momentum (rarely, moment of momentum or rotational momentum) is the rotational analog of linear momentum. It is an important physical quantity because it is a conserved quantity—the total angular momentum of a closed system remains constant. Angular momentum has both a direction and a magnitude, and both are conserved. Bicycles and motorcycles, frisbees, rifled bullets, and gyroscopes owe their useful properties to conservation of angular momentum. Conservation of angular momentum is also why hurricanes form spirals and neutron stars have high rotational rates. In general, conservation limits the possible motion of a system, but it does not uniquely determine it. The three-dimensional angular momentum for a point particle is classically represented as a pseudovector , the cross product of the particle's position vector (relative to some origin) and its momentum vector; the latter is in Newtonian mechanics. Unlike linear momentum, angular m ...
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Acro Dance
Acro dance is a style of dance that combines classical dance technique with precision acrobatic elements. It is defined by its athletic character, its unique choreography, which seamlessly blends dance and acrobatics, and its use of acrobatics in a dance context. It is a popular dance style in amateur competitive dance as well as in professional dance theater and in contemporary circus productions such as those by Cirque du Soleil. This is in contrast to acrobatic, artistic and rhythmic gymnastics, which are sports that employ dance elements in a gymnastics context under the auspices of a governing gymnastics organization (such as FIG) and subject to a Code of Points. Acro dance is known by various other names including ''acrobatic dance'' and ''gymnastic dance'', though it is most commonly referred to simply as ''acro'' by dancers and dance professionals. Acro is an especially challenging dance style for dancers as it requires them to be trained in both dance and acrobatic sk ...
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