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Communication Apprehension
Communication apprehension is a degree or measure of the anxiety triggered by the real or anticipated communication act, as defined by James C. McCroskey. The fear of judgment from the audience and self-image is what fuels the anxiety. Communication apprehension, CA, can cause a variety of involuntary responses such as "stomach butterflies" which is your body shutting the digestive system down and going into the fight-or-flight response, shaking, nausea, sweating, forgetting the information, among many others. The term communication apprehension is usually connected with stage fright; however, this response is not necessarily connected with a delivery on a stage or in front of a large audience. This anxiety can be caused by any of the four forms of communication: interpersonal, group, public, and mass communication. The most common and reliable test used to measure an individual's CA level when exposed to these forms of communication is called the Personal Report of Communication ...
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Glossophobia
Glossophobia or speech anxiety is the fear of public speaking. The word ''glossophobia'' derives from the Greek γλῶσσα ''glossa'' (tongue) and φόβος ''phobos'' (fear or dread.) The causes of glossophobia are uncertain but explanations include communibiology and the illusion of transparency. Further explanations range from nervousness produced by a lack of preparation to, one of the most common psychiatric disorders, Social anxiety disorder (SAD). Its symptoms include one or more of physiological changes, mental disruptions, and detrimental speech performance. There are several ways to overcome glossophobia, which include preparation and rehearsing, deconstructing beliefs, engaging in positive self-talk, visualizing optimal performance, practicing mindfulness, breathing exercises, creating an anxiety hierarchy, using virtual reality, computerized coaches and medications such as beta-blockers. Causes Considerable research has been conducted into the causes of glossop ...
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Interpersonal Communication
Interpersonal communication is an exchange of information between two or more people. It is also an area of research that seeks to understand how humans use verbal and nonverbal cues to accomplish a number of personal and relational goals. Interpersonal communication research addresses at least six categories of inquiry: 1) how humans adjust and adapt their verbal communication and nonverbal communication during face-to-face communication; 2) how messages are produced; 3) how uncertainty influences behavior and information-management strategies; 4) deceptive communication; 5) relational dialectics; and 6) social interactions that are mediated by technology. A large number of scholars have described their work as research into interpersonal communication. There is considerable variety in how this area of study is conceptually and operationally defined.Knapp & Daly, 2011) Researchers in interpersonal communication come from many different research paradigms and theoretical tradi ...
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Fight-or-flight Response
The fight-or-flight or the fight-flight-or-freeze response (also called hyperarousal or the acute stress response) is a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival. It was first described by Walter Bradford Cannon. His theory states that animals react to threats with a general discharge of the sympathetic nervous system, preparing the animal for fighting or fleeing. More specifically, the adrenal medulla produces a hormonal cascade that results in the secretion of catecholamines, especially norepinephrine and epinephrine. The hormones estrogen, testosterone, and cortisol, as well as the neurotransmitters dopamine and serotonin, also affect how organisms react to stress. The hormone osteocalcin might also play a part. This response is recognised as the first stage of the general adaptation syndrome that regulates stress responses among vertebrates and other organisms. Name Originally understood as the fight-o ...
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Stage Fright
Stage fright or performance anxiety is the anxiety, fear, or persistent phobia which may be aroused in an individual by the requirement to perform in front of an audience, real or imagined, whether actually or potentially (for example, when performing before a camera). Performing in front of an unknown audience can cause significantly more anxiety than performing in front of familiar faces. In some cases, the person will suffer no such fright from this, while they might suffer from not knowing who they're performing to. In some cases stage fright may be a part of a larger pattern of social phobia (social anxiety disorder), but many people experience stage fright without any wider problems. Quite often, stage fright arises in a mere anticipation of a performance, often a long time ahead. It has numerous manifestations: stuttering, tachycardia, tremor in the hands and legs, sweaty hands, facial nerve tics, dry mouth, and dizziness. People and situations Stage fright can occur in pe ...
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Communibiology
Communibiology is a term referring to a research paradigm that emphasizes the "neurobiological foundations of human communication behavior". Communibiologists take the nature side of the nature versus nurture debate in communication development. The communibiological paradigm was developed by Beatty and McCroskey as an alternative to the nature side supporting social learning paradigm. They believe genetics to be far more important in the development of communication behavior than learning processes and the environment. These researchers do concede, however, that genetic factors are not the sole source of communication behavior. One accepted ratio is 20% influence of cultural, situational, or environmental stimuli and 80% influence of inborn, neurobiological structures on behavior. A main idea of communibiology is that temperaments are based on genetics and not learned. Communication behavior is an expression of a person's temperament, though the behavior and the temperament d ...
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Self-efficacy
In psychology, self-efficacy is an individual's belief in their capacity to act in the ways necessary to reach specific goals. The concept was originally proposed by the psychologist Albert Bandura. Self-efficacy affects every area of human endeavor. By determining the beliefs a person holds regarding their power to affect situations, self-efficacy strongly influences both the power a person actually has to face challenges competently and the choices a person is most likely to make. These effects are particularly apparent, and compelling, with regard to investment behaviors such as in health, education, and agriculture. A strong sense of self-efficacy promotes human accomplishment and personal well-being. A person with high self-efficacy views challenges as things that are supposed to be mastered rather than threats to avoid. These people are able to recover from failure faster and are more likely to attribute failure to a lack of effort. They approach threatening situations with ...
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