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Cardio Workout
Aerobic exercise (also known as endurance activities, cardio or cardio-respiratory exercise) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving, or requiring oxygen", and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time. Aerobic exercise may be better referred to as "solely aerobic", as it is designed to be low-intensity enough that all carbohydrates are aerobically turned into energy via mitochondrial ATP production. Mitochondria are organelles that rely on oxygen for the metabolism of carbs, proteins, and fats. Examples of cardiovascular or aerobic exercise are medium- to long-distance running or jogging, swimming, cycling, stair climbing and walking. History Archibald Hill, a British physiolog ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
US Army 51673 Aerobathon
The United States of America (U.S.A. or USA), commonly known as the United States (U.S. or US) or America, is a country primarily located in North America. It consists of 50 states, a federal district, five major unincorporated territories, nine Minor Outlying Islands, and 326 Indian reservations. The United States is also in free association with three Pacific Island sovereign states: the Federated States of Micronesia, the Marshall Islands, and the Republic of Palau. It is the world's third-largest country by both land and total area. It shares land borders with Canada to its north and with Mexico to its south and has maritime borders with the Bahamas, Cuba, Russia, and other nations. With a population of over 333 million, it is the most populous country in the Americas and the third most populous in the world. The national capital of the United States is Washington, D.C. and its most populous city and principal financial center is New York City. Paleo-America ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Nobel Prize In Physiology Or Medicine
The Nobel Prize in Physiology or Medicine is awarded yearly by the Nobel Assembly at the Karolinska Institute for outstanding discoveries in physiology or medicine. The Nobel Prize is not a single prize, but five separate prizes that, according to Alfred Nobel's 1895 will, are awarded "to those who, during the preceding year, have conferred the greatest benefit to humankind". Nobel Prizes are awarded in the fields of Physics, Chemistry, Physiology or Medicine, Literature, and Peace. The Nobel Prize is presented annually on the anniversary of Alfred Nobel's death, 10 December. As of 2022, 114 Nobel Prizes in Physiology or Medicine have been awarded to 226 laureates, 214 men and 12 women. The first one was awarded in 1901 to the German physiologist, Emil von Behring, for his work on serum therapy and the development of a vaccine against diphtheria. The first woman to receive the Nobel Prize in Physiology or Medicine, Gerty Cori, received it in 1947 for her role in elucidati ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Jane Fonda's Workout
''Jane Fonda's Workout'', also known as ''Workout Starring Jane Fonda'', is a 1982 exercise video by actress Jane Fonda, based on an exercise routine developed by Leni Cazden and refined by Cazden and Fonda at Workout, their exercise studio in Beverly Hills. The video release by Karl Home Video and Lightyear Entertainment, RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: ''Jane Fonda's Workout Book'' was released in November 1981, and both ''Jane Fonda's Workout'' video tape and ''Jane Fonda's Workout Record'', published as a double-LP vinyl album, appeared in late April 1982. In July 1982, Fonda's exercise video was released on Capacitance Electronic Disc, RCA SelectaVision videodisc. The VHS tape became a bestseller, and Fonda released further videos throughout the 1980s and into 1995. The video also increased the sales of video playback units. The original 1982 ''Jane Fonda's Workout'' was t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Running Boom Of The 1970s
The running boom of the 1970s occurred in high- and middle-income countries. It was particularly pronounced in the United States and occurred in other countries including the United Kingdom, Australia, New Zealand and in Europe. The boom was primarily a ‘jogging’ movement in which running was generally limited to personal physical activity and often pursued alone for recreation and fitness. It was also associated with a growth in public participation in competitive road running during the decade, particularly in the United States, which spread to other countries in the following decade, including the United Kingdom. It is estimated that 25 million Americans took up some aspect of running in the 1970s and 1980s, including President Jimmy Carter. Many running events, shoe and apparel manufacturers grew and formed to accommodate the demand. The boom attracted women and individuals in minority communities, but studies from the time showed that participants in running races were mos ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Jazzercise
Jazzercise is a fitness franchising, franchise company founded by Judi Sheppard Missett in 1968 and headquartered in Carlsbad, California, Carlsbad, California, United States. The franchise's name is a portmanteau of "jazz" and "exercise". Jazzercise combines dance aerobics, strength and resistance training with popular music for a full-body workout. The company currently has over 8,300 franchisees worldwide in 32 countries. Early history Judi Sheppard Missett created Jazzercise in Evanston, Illinois in 1968 as a student at Northwestern University. She was teaching at a dance studio and noticed her classes had high dropout rates. Realizing students were attending for physical fitness and not for performance, Shepard Missett began to hold "just for fun" classes that began with a jazz warmup. These classes were eventually renamed "Jazzercise". Jazz dance came relatively late into Missett's life—in 1966, just after she graduated from Northwestern University with a degree in t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Jacki Sorensen
Jacki Sorensen (born Jacqueline Faye Mills; December 10, 1942) is the American originator of aerobic dancing, popularly known as aerobics. Inspired by Dr. Kenneth H. Cooper's 1968 book on aerobic exercise, she created for women an aerobic dance routine to music in 1969 in Puerto Rico, teaching U.S. Air Force wives. She expanded this concept into a teaching method and studio franchise, Aerobic Dancing Inc., that rose to 1,500 locations and 4,000 instructors teaching 170,000 students in 1981 at its peak. The Lotto shoe company came out with the "Jacki" signature aerobics shoe in 1982. Eight years later, after experiencing declining profits because of competition, Sorensen changed her business name to Jacki's, Inc., and soon integrated the new step aerobics style. Jacki's continues today with instructors and studios in the U.S., Australia and Japan. Called the "mother of aerobic dancing", Sorensen served on the President's Council on Physical Fitness and Sports for six years in the ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Los Angeles Times
The ''Los Angeles Times'' (abbreviated as ''LA Times'') is a daily newspaper that started publishing in Los Angeles in 1881. Based in the LA-adjacent suburb of El Segundo since 2018, it is the sixth-largest newspaper by circulation in the United States. The publication has won more than 40 Pulitzer Prizes. It is owned by Patrick Soon-Shiong and published by the Times Mirror Company. The newspaper’s coverage emphasizes California and especially Southern California stories. In the 19th century, the paper developed a reputation for civic boosterism and opposition to labor unions, the latter of which led to the bombing of its headquarters in 1910. The paper's profile grew substantially in the 1960s under publisher Otis Chandler, who adopted a more national focus. In recent decades the paper's readership has declined, and it has been beset by a series of ownership changes, staff reductions, and other controversies. In January 2018, the paper's staff voted to unionize and final ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bantam Books
Bantam Books is an American publishing house owned entirely by parent company Random House, a subsidiary of Penguin Random House; it is an imprint of the Random House Publishing Group. It was formed in 1945 by Walter B. Pitkin, Jr., Sidney B. Kramer, and Ian and Betty Ballantine, with funding from Grosset & Dunlap and Curtis Publishing Company. It has since been purchased several times by companies including National General, Carl Lindner's American Financial and, most recently, Bertelsmann; it became part of Random House in 1998, when Bertelsmann purchased it to form Bantam Doubleday Dell. It began as a mass market publisher, mostly of reprints of hardcover books, with some original paperbacks as well. It expanded into both trade paperback and hardcover books, including original works, often reprinted in house as mass-market editions. History The company was failing when Oscar Dystel, who had previously worked at Esquire and as editor on Coronet magazine was hired in 1954 t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kenneth H
Kenneth is an English given name and surname. The name is an Anglicised form of two entirely different Gaelic personal names: ''Cainnech'' and '' Cináed''. The modern Gaelic form of ''Cainnech'' is ''Coinneach''; the name was derived from a byname meaning "handsome", "comely". A short form of ''Kenneth'' is '' Ken''. Etymology The second part of the name ''Cinaed'' is derived either from the Celtic ''*aidhu'', meaning "fire", or else Brittonic ''jʉ:ð'' meaning "lord". People :''(see also Ken (name) and Kenny)'' Places In the United States: * Kenneth, Indiana * Kenneth, Minnesota * Kenneth City, Florida In Scotland: * Inch Kenneth, an island off the west coast of the Isle of Mull Other * "What's the Frequency, Kenneth?", a song by R.E.M. * Hurricane Kenneth * Cyclone Kenneth Intense Tropical Cyclone Kenneth was the strongest tropical cyclone to make landfall in Mozambique since modern records began. The cyclone also caused significant damage in the Comoro Islands an ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Fitness Culture
Fitness culture is a sociocultural phenomenon surrounding exercise and physical fitness. It is usually associated with ''gym culture'', as doing physical exercises in locations such as gyms, wellness centres and health clubs is a popular activity. An international survey found that more than 27% of world total adult population attends fitness centres, and that 61% of regular exercisers are currently doing "gym-type" activities. Getting and maintaining physical fitness has been shown to benefit individuals' inner and outer health. Fitness culture has become highly promoted through modern technology and from the rising popularity of social media platforms. Development Gymnastics of ancient Greece and Rome The word gymnastics is derived from the Greek word ''gymnazein'' which literally means "to exercise naked". In ancient Greece and Rome, a public place devoted to athletes training, called ''gymnasion'' (plural: gymnasia) for Greeks and ''palaestra'' (plural: palaestrae) for Rom ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bill Orban
William Robert Orban (21 April 1922 – 18 October 2003) was a Canadian public servant and academic. He was a "pioneer" in the field of physical fitness, best known for creating the 5BX and XBX programmes in the late 1950s. Early life Orban was born on 21 April 1922 in Regina, Saskatchewan. His parents were immigrants from Hungary. Orban played many sports at the Jesuit high school he attended. In 1941 he was offered a hockey scholarship to attend the University of California, Berkeley, where he initially studied engineering. Orban attended the School of Physical Education at McGill University and graduated in 1949. In 1953, he went on to study a Ph.D. at the University of Illinois. Career Orban accepted a job offered by Wing Commander John Tett and returned to Canada in 1956, despite offers of employment from several American universities. He took a position at the Department of National Defence and was tasked to develop a fitness programme for Royal Canadian Air Force pil ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Royal Canadian Air Force Exercise Plans
The Royal Canadian Air Force Exercise Plans are two exercise plans developed for the Royal Canadian Air Force (RCAF) by Dr. Bill Orban in the late 1950s, first published in 1961. The 5BX plan (Five Basic Exercises) was developed for men; a corresponding program was developed for women under the name XBX (Ten Basic Exercises) and the two plans were subsequently published together as one book, which was republished in 2016. The popularity of the programs in many countries around the world helped to launch modern fitness culture. History Wing Commander John Tett was appointed Special Education Officer in the RCAF in 1952. His mandate was to establish a directorate and trade for the development of physical fitness, sports and recreation. In 1956 he hired Bill Orban and directed him to devise a program which emphasized the development of a high level of fitness, but would consume only a relatively small amount of the RCAF personnel's time. The program was intended for RCAF pilots, a ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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