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Boxercise
Boxercise is a high intensity interval training class based on boxing training. It differs from boxing in that boxing is a competitive sport whereas Boxercise includes aspects of boxing training but not sparring or competitive bouts. History The concept started in the United Kingdom in 1992, created by boxing coach Andy Wake. The company he started grew in popularity through the 1990s gaining over 1.2 million participants in the UK. The concept became popular worldwide as a generic fitness class and also with personal trainers using padwork to train their clients and fitness boot camp instructors using the techniques. Using focus pads or mitts is a popular style. The objective of the classes is typically to achieve fitness or health benefits. Boxercise is a registered trademark. Boxercise, the company, was selected to work with Muhammad Ali Enterprises in 2011 producing a boxing training program bearing the name Muhammad Ali workout. The classes usually involve group exercise ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Health Club
A health club (also known as a fitness club, fitness center, health spa, and commonly referred to as a gym) is a place that houses exercise equipment for the purpose of physical exercise. In recent years, the number of fitness and health services have increased, expanding the interest among the population. Today, health clubs and fitness centers are a reference of health services, rising the adherence to physical activity. Facilities and services Main workout area Most health clubs have a main workout area, which primarily consists of free weights including dumbbells and barbells and the stands and benches used with these items and exercise machines, which use gears, cables and other mechanisms to guide the user's exercise. This area often includes mirrors so that exercisers can monitor and maintain correct posture during their workout. A gym that predominantly or exclusively consists of free weights (dumbbells and barbells), as opposed to exercise machines, is sometime ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Active Women Boxercise (35282676535)
Active may refer to: Music * ''Active'' (album), a 1992 album by Casiopea * Active Records, a record label Ships * ''Active'' (ship), several commercial ships by that name * HMS ''Active'', the name of various ships of the British Royal Navy * USCS ''Active'', a US Coast Survey ship in commission from 1852 to 1861 * USCGC ''Active'', the name of various ships of the US Coast Guard * USRC ''Active'', the name of various ships of the US Revenue Cutter Service * USS ''Active'', the name of various ships of the US Navy Computers and electronics * Active Enterprises, a defunct video game developer * Sky Active, the brand name for interactive features on Sky Digital available in the UK and Ireland * Active (software), software used for open publishing by Indymedia; see Independent Media Center Sciences * Thermodynamic activity, measure of an effective concentration of a species in a mixture. * Activation, in chemistry the process whereby something is prepared for a su ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Uppercut
The uppercut (formerly known as the undercut; sometimes also referred to as the ''upper'') is a punch used in boxing that travels along a vertical line at the opponent's chin or solar plexus. It is, along with the cross, one of the two main punches that count in the statistics as ''power punches''. Uppercuts are useful when thrown at close range, because they are considered to cause more damage.The uppercut is a powerful punch capable of delivering a knockout strike. Additionally, it is likely that a boxer would miss if the uppercut is thrown when the opponents are apart. Uppercuts usually do more damage when landed to the chin, but they can also cause damage when thrown to the body (particularly the solar plexus) or when landing on the nose or eyes. The punch moves as its name implies: it usually initiates from the attacker's belly, making an upward motion that resembles a pirate's hook in shape, before landing on the opponent's face or body. In a conventional boxing combinati ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Aerobic Exercise
Aerobic exercise (also known as endurance activities, cardio or cardio-respiratory exercise) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving, or requiring oxygen", and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time. Aerobic exercise may be better referred to as "solely aerobic", as it is designed to be low-intensity enough that all carbohydrates are aerobically turned into energy via mitochondrial ATP production. Mitochondria are organelles that rely on oxygen for the metabolism of carbs, proteins, and fats. Examples of cardiovascular or aerobic exercise are medium- to long-distance running or jogging, swimming, cycling, stair climbing and walking. History Archibald Hill, a British physiolo ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Boxing
Boxing (also known as "Western boxing" or "pugilism") is a combat sport in which two people, usually wearing protective gloves and other protective equipment such as hand wraps and mouthguards, throw punches at each other for a predetermined amount of time in a boxing ring. Although the term "boxing" is commonly attributed to "western boxing", in which only the fists are involved, boxing has developed in various ways in different geographical areas and cultures. In global terms, boxing is a set of combat sports focused on striking, in which two opponents face each other in a fight using at least their fists, and possibly involving other actions such as kicks, elbow strikes, Knee (strike), knee strikes, and headbutts, depending on the rules. Some of the forms of the modern sport are western boxing, Bare-knuckle boxing, bare knuckle boxing, kickboxing, Muay Thai, muay-thai, lethwei, savate, and Sanda (sport), sanda. Boxing techniques have been incorporated into many martial ar ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Indoor Sports
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Indoor(s) may refer to: *the interior of a building *Indoor environment, in building science, traditionally includes the study of indoor thermal environment, indoor acoustic environment, indoor light environment, and indoor air quality *Built environment, the human-made environment that provides the setting for human activity *Indoor athletics *indoor games and sports See also * * * Indore (other) * Inside (other) * The Great Indoors (other) The Great Indoors may refer to: * The Great Indoors (department store) * ''The Great Indoors'' (TV series) *"The Great Indoors", an episode of season 3 of ''Phineas and Ferb'' See also *The Great Outdoors (other) The Great Outdoors may re ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Physical Exercise
Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, weight loss or maintenance, improve health, or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health. In terms of health benefits, the amount of recommended exercise depends upon the goal, the type of exercise, and the age of the person. Even doing a small amount of exercise is healthier than doing none. Classification Physical exercises are generally grouped into three types, depending on the overall effect they have on the human body: * Aerobic exercise is any physical activity that uses large muscle groups and causes the body to use more oxygen than it would while resting. The goal of aerobic exercise is to increa ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Fitness Culture
Fitness culture is a sociocultural phenomenon surrounding exercise and physical fitness. It is usually associated with ''gym culture'', as doing physical exercises in locations such as gyms, wellness centres and health clubs is a popular activity. An international survey found that more than 27% of world total adult population attends fitness centres, and that 61% of regular exercisers are currently doing "gym-type" activities. Getting and maintaining physical fitness has been shown to benefit individuals' inner and outer health. Fitness culture has become highly promoted through modern technology and from the rising popularity of social media platforms. Development Gymnastics of ancient Greece and Rome The word gymnastics is derived from the Greek word ''gymnazein'' which literally means "to exercise naked". In ancient Greece and Rome, a public place devoted to athletes training, called ''gymnasion'' (plural: gymnasia) for Greeks and ''palaestra'' (plural: palaestrae) for Rom ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Southpaw Stance
In boxing and some other sports, a southpaw stance is where the boxer has the right hand and the right foot forward, leading with right jabs, and following with a left cross right hook. It is the normal stance for a left-handed boxer. The corresponding boxing designation for a right-handed boxer is the orthodox stance, which is generally a mirror-image of the southpaw stance. In American English, "southpaw" generally refers to a person who is left-handed. Strategy Left-handed boxers are usually taught to fight in a southpaw stance, but right-handed fighters can also fight in the southpaw stance for many reasons such as tricking the opponent into a false sense of safety. Fighting in a southpaw stance is believed to give the fighter a strategic advantage because of the tactical and cognitive difficulties of coping with a fighter who moves in a mirror-reverse of the norm. Left-handed fighters are often taught to fight in orthodox stance despite their dominant side being their left, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Orthodox Stance
In combat sports such as boxing, an orthodox stance is one in which the boxer places their left foot farther in front of the right foot, thus having their weaker side closer to the opponent. Because it favors the stronger, dominant side (often the right side; see laterality), the orthodox stance is the most common stance in boxing and MMA. It is mostly used by right-handed boxers. Many boxing champions have fought in an orthodox stance. Alternative stances The corresponding designation for a left-handed boxer is southpaw and is generally a mirror image of the orthodox stance. A southpaw boxer guards and jabs with their right hand. Some famous boxers who use southpaw are Marvelous Marvin Hagler, Victor Ortiz, Sultan Ibragimov, Naseem Hamed, Joe Calzaghe, Manny Pacquiao, and Lucian Bute. Francisco Palacios, Andre Ward, and Terence Crawford normally fight as orthodox, but occasionally switch to a southpaw stance to confuse their opponents. Hagler was the opposite, normally figh ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Cross (boxing)
In boxing, a straight or cross (also commonly called or a rear hand punch) are punches usually thrown with the dominant hand and are power punches like the uppercut and hook. Compubox, a computerized punch scoring system, counts the straight and cross as power punches. The Straight/Cross remains one of the most common methods of knockout across combat sports including boxing, kickboxing, and MMA. Technique From the guard position, the rear hand is thrown from the chin, travelling towards the target in a straight line. The rear shoulder is comes forward and finishes touching the outside of the chin. For cover, the lead hand can be retracted and tucked against the face to protect the inside of the chin. For additional power, the torso and hips rotate counterclockwise (for right-hand dominant, and clockwise for left-hand dominant) as the straight/cross is thrown. Weight is also transferred from the rear foot to the lead foot, resulting in the rear heel turning outwards to transf ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
High-intensity Interval Training
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts. The very high level of intensity, the interval duration, and number of bouts distinguish it from aerobic (cardiovascular) activity, because the body significantly recruits anaerobic energy systems (although not completely to the exclusion of aerobic pathways). The method thereby relies on "the anaerobic energy releasing system almost maximally". Although there are varying forms of HIIT-style workouts which may involve exercises associated with both cardiovascular activity and also resistance training, HIIT's crucial features of maximal effort, duration, and short rest periods (thereby triggering the anaerobic pathways of energy production) materially ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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